@@erikaprothow178 my husband just got me some ASICS gel nimbus shoes after I literally walked holes in the soles of my sketchers go walk shoes. I’m so glad I wear these ASICS cause I walk 6-9 miles five days a week.
Walking is such an easy way to clear your mind and burn calories. In my opinion, it's better to roam around your city for three hours than to overexert yourself attempting a 1-hour long run if you don't have the stamina for it.
Agreed. Even setting a simple goal of walking to the end of your block daily and back if that's all you can do for now then do it. I encourage people to do it early in the mornings when the pollution is at it's lowest and coolest. One block. Just do it.
Running is fun, once you do it for a while you don't lose your breath quick and you regain your breath quickly too when you challenge yourself with sprints in the middle of the run it gives you some excitement and that feeling that you got it,you get to clear your mind too sometimes you even get lost in your head in the middle of a run when it's moderate and feel like a million bucks once you shower and get in some clean intake
This is why kids of my generation were so in shape; we walked and/or rode our bikes everywhere. Sun out, so were we except for early Saturday mornings (that was reserved for cartoons).
You shed a tear. He shed you lol Also, wow! Congratulations! That's really incredible. I'm so proud of you. I'm on a journey myself and very inspired by your loss.
Love this story! I went from 207 Lbs down to 150 Lbs now and I’m still grinding hard at the gym to gain lean mass! It’s tough at first but once you start seeing results it makes you push even harder to reach your goals !
People dont drink sodas, dont buy cookies of the store, make oatmeals cookies yourself, walk for 45minutes daily, drink 2liters of water daily, try to eat boil food, go to a nutriologist so he or she teaches you to eat correctly, diets are not good, just do exercises daily, and eat clean food cut the foods of McDonald's etc, mediterranean food is good, and sorry for my english I dont speak english very well.
Miriam Carrasco All very good and accurate information. Incidentally, your English is very good. I have read horribly written posts by people who live in the states.
I lost 50 pounds after having a knee replacement and I am 41. 😉 I did it by walking everyday and eating right, no junk food or soda and a lot of water. Good for this guy, super proud of him as I know how difficult it really is. 💪💕
Wow well done. So very proud of you even though I didn't give birth to you. What an amazing positive life accomplishment. You are a survivor and a warrior nothing less. Hope you are happy because you deserve to be. PEACE
Every time I go shopping which is Every weekend I park my car at the very end of Costco parking lot. So I can get the maximum work out and I hit the mall and another grocer store. Not only am I shopping for my family but working out as well. You do sweat pushing that cart! Then 4 days a week I'm in the swimming pool pumping out 50 laps. I use to weigh 485 lbs now I'm at 180lbs. Simple changes can lead to a healthy lifestyle and I'm much happier now. I'm very happy for Pat and all his positive changes he looks incredible!
Congratulations to you! Best of wishes to you and Pat as well... Prior to the pandemic especially during the cold season...I would walk down on every isle of Costco...that was my exercise...I also like waking outside when the weather is nice...
Walking doesn’t burn a lot of calories. If walking was the best fat loss exercise there will be no obesity since everybody walks. Your diet is the biggest factor for weight loss
@@sergiomerino1434 Actually, alot of people get very little steps a day, 5,000 or under. This guy was definitely getting more steps everyday, and I'm guessing it was 10,000 and above
Can you imagine how much this decision saved his life!! Had he been alive still at his prior weight at the beginning of covid he'd be in big trouble!!! I love stories like this he looks amazing and has motivated so many people
1 Mile = 12-15 minutes at a normal walking pace 6 Miles = 1.5 hour on a tread mill, or a long walk with your dog, or a FaceTime call with a loved one while walking in the park, or an episode of your fave podcast, or a playlist of music as you dance/pace around the apartment while you clean. Also known as roughly 10k steps!
I think as a parent, reality hits really hard because you don't care if you die when you were alone but if you have a kid, it definitely puts things into perspective. You set an example and kids follow by example and not by what you tell them. Amazing man 👏 I myself have lost 20lbs already and my kid is definitely one of the biggest motivations.
That was a lot of walking. This covid19 has upset me so much, that I rarely leave the house. It is good to have a big house. I walk indoors, through the den, kitchen, living room, down the hallway to the master bedroom. Then I reverse it and go back to the den. I try to repeat this tour 10 times. No need to worry about Covid19, rain, heat, snow, ice, or wind. Don't have to dress a certain way, or fix my hair and makeup. Just go.
It’s been a week since I started my journey to change my life. I am morbidly obese and each day felt like I was ‘running’ towards death faster than ever. It’s my second week now, and I’m more motivated than I’ve ever been before. Walking is amazing.
Well, walking is indeed great way of losing weight (without losing muscles). Title is slightly click-baity, but overall it all is something I know about. Soon I'll be doing the same (walking few KMs as a form of excercise)
as i understand it, she was recommending what type or what kind of weight lose regime that is good for you and suits you best. And if you try to look and understand the pyramid, food control is the basic, next is exercise or fitness, then comes along the medication and the last resort which is surgery. You know there are a lot people having problems losing weight even how they tried the first three.
I agree with you.. medication - really? I also disagree with her on the portion control thing, eat good clean food with at least half the plate full veggies or salad until you are full, then you are less likely to snack.
This is a great clip up until the point where you had a progressional recommend weight loss pills. People they don't work, don't waste your money. I say this from experience in having lost 100 pounds. The key is to eating healthy and staying active.
Actually they work, but you get addicted to them, those pills take out your anxiety when you feel like eating even tho you're not hungry, but the minute you stop taking them, that anxiety comes back, and you gain your weight back.
They “don’t work” because people are taking them inconsistently.... they set an unrealistic expectation from these pills and get depressed when they don’t achieve those goals in the time they wanted to. They even still have slight cheat meals in between.....then they see no results so they just stop taking the pills or whatever and call it a scam.
This a wonderful story of redemption. Facts: men do very well with weightloss 60% to 70% greater than women when it comes to losing so much weight. So, it's different for us, also, he was able to carry his weight well enough to walk 3 miles a day which goes with the fact he's a strong man already. I'm glad he has made it to his goal & able to get skin removed.
@@autumnburton2091 CPT here, you're definitely over simplifying. While consuming less calories & exercising will cause most people to lose weight, men do generally shed pounds at twice the rate women do. Our bodies are governed by our endocrine (hormonal) systems & womens' bodies are naturally more resourceful at retaining fat, especially during certain phases of life. Male testosterone is an accelerant in a variety of ways, including its effect on their metabolic rate.
@@sarah.j.777 obviously I was oversimplifying, I literally wrote one sentence. But regardless, my point still stands. Men obviously have a higher BMR due to being taller and having a higher muscle mass, but still calories in calories out applies to everyone. The rate or speed each person loses weight is irrelevant to my point that men and women can use the same approach to losing weight.
There’s a woman in YT who has lost weight on 3 separate occasions by walking alone. She said she has lost 50+ pounds each time. The comments section are full with people who can attest to the same thing. So yeah, walking really does the trick.
such a great idea! Walk to the grocery store when you're hungry. Then you will also not over spend or eat because you have to carry it all home. love this creativity
Actually, any exercise when you haven't exercised for awhile, will make you lose weight if you do it enough. Walking alone doesn't do it, your diet plays a huge part in weight loss. Also: Water does hydrate you, but isn't a good source of electrolytes.
I would walk 2 miles a day to school and back I was a bit chubby and didn't loose shit now all I do is spend all day outside I used to spend like a few hours outside now im building a treehouse and constantly working and exercising still not loosing a little fat im still a little chubby I want a damn six pack again
I wrote a book on fitness. It's called Stop Eating Processed Shit: How to lose weight by eating anything you want as long as it's actual fucking food. The book has just one page. And that page refers readers back to the cover.
Beautiful man beautiful family, Pat your going to be there for them and anybody that is held by the shackles of weight, you truly inspire, I’m 60 and been walking 4 mile for about a month, feeling better but a long way to go! Love Your Story!!!
No matter what you choose, diet, exercise or meds. Weight loss is not easy. I recently shared my story on my channel, on how I lost 22 pounds in 5 weeks, which could be really helpful to anyone struggling with weight loss.
I've been doing this walk to my local store as well. I live about 1.2 miles from and IGA and about 2.0 miles from a Harris Teeter. I admit I only walk there about 2-3 times a week. I live in the southeast and the heat and humidity are horrible so I try to go early in the mornings.
I can literally walk to the store and get my groceries. And if I forgot something then I can just walk back and get it. No need to worry about parking either. And if I need anything else like toothpaste, soap, sponge, electronics, clothes, etc., I can just go and buy it. Won't take me long at all.
I grew up with Pat and I love that he turned his life around and is an inspiration, and yes we did call him fat pat, but not to his face because he was still a beast especially at football
❤ I have a friend 10 years my younger and all I see him doing is getting bigger going from a cane to a walker, yesterday he actually told me to leave him alone because I’m not his Dr. It so encouraging to see someone who doesn’t use excuses to help his body.
This is an incredible weight loss journey! I tell people all the time to lose it slow and build muscle as you eat clean and get water and rest and you want have much loose skin. Way to go!
SharkByte Thats not what they said. They were just talking about how a man lost wait by walking 6 miles to walmart 3 times a day, to get his meals. He got healthy food.
That’s actually genius. Walking to get food, that’s how our ancestors survived. He hunted and gathered himself thin.
Exactly.
@@hawihawi9260 it's his diet that's the most important part
So true
I sit on my ass all day and my body is naturally lean. Does that mean my ancestors had gifted genetics?
@@xXxXkuramaxXx that means you probably aren’t eating much.
I lost 58 pounds walking every day. The key is good walking shoes. I still walk every day. So happy for this man.
What shoes do you recommend?
how long did you walk for in terms of minutes/hours?
Even better when you walk bare foot...
@@erikaprothow178 my husband just got me some ASICS gel nimbus shoes after I literally walked holes in the soles of my sketchers go walk shoes. I’m so glad I wear these ASICS cause I walk 6-9 miles five days a week.
Yes I lost a lot of weights too just by walking
Man he had tears in his eyes
God Bless Him
He.look like he could play football
@@spence_903 he did at college
Weightloss will do that to you!
He's finally free. Imagine all the things he's able to do now. ❤
@@anonattorneyspokesperson5892 exactly right! Good for him! You're cute btw lol
I really teared up when they showed him with his son, what an inspiration he is. 💪❤💪
Man: *is fat*
Man: " aight Imma walk to Walmart"
Man: *becomes Hercules*
🤣🤣
0:36
Epic
@Trash Man Man ok
@Trash Man Man stfu to me too
Walking is such an easy way to clear your mind and burn calories. In my opinion, it's better to roam around your city for three hours than to overexert yourself attempting a 1-hour long run if you don't have the stamina for it.
Swimming is a great low impact cardio too! And its also good on your joints
Agreed. Even setting a simple goal of walking to the end of your block daily and back if that's all you can do for now then do it. I encourage people to do it early in the mornings when the pollution is at it's lowest and coolest.
One block.
Just do it.
Or you can just eat 300-500 calories less a day...
I wanna know what damn city ya'll live in that its so safe to walk that much.. Clearly ya'll live in the suburbs and not the inner city
Running is fun, once you do it for a while you don't lose your breath quick and you regain your breath quickly too when you challenge yourself with sprints in the middle of the run it gives you some excitement and that feeling that you got it,you get to clear your mind too sometimes you even get lost in your head in the middle of a run when it's moderate and feel like a million bucks once you shower and get in some clean intake
I give him major props because it’s difficult when most people probably drove by laughing or judging the fat guy walking.
🤣
hell, its difficult jsut to find the motivation to walk to the store. let alone eat/cook healthy meals for yourself.
And now they're even fatter in their cars laughing at other people. Reality is hard to see sometimes
Who care about strangers walking along the road?
@@piinkpai
Don't listen to people like them.
This is why kids of my generation were so in shape; we walked and/or rode our bikes everywhere. Sun out, so were we except for early Saturday mornings (that was reserved for cartoons).
Yes! Preach
And now your generation is suffering the most obesity in history
@@joshr24 damn
@@joshr24 I’m obese😐😐😐
Yes!!!!
This man is my inspiration. If he can lose weight at 600 pounds, so can I at 200pounds.
How’s your weight loss journey if you don’t mind me asking
@Gomes if you can lose 15 pounds I can lose 10 (133 lbs here)
I'm 16 and 260 pounds 😭😭😭 it's impossible
Hope your weight loss journey went well! :)
@@Fun-rf9vs funny
as a fat kid growing up then losing roughly about 90 pounds , this made me shed a tear
Good for you! That's awesome with your weight loss!
I imagine someone shed a tear on one cheek and made myself laugh
Wow congrats u did it 😊😊
Lol
You shed a tear. He shed you lol
Also, wow! Congratulations! That's really incredible. I'm so proud of you. I'm on a journey myself and very inspired by your loss.
I don't understand why people dislike videos like this. This is so inspiring for people struggling with weight. Good job pat 👏
Because they're all FAT to OBESE. Internet hate. Everyone who lives day to day in Social Media should know that by now and it's obvious effects.
It’s probably the people who lack the discipline to do what he did.
Today's humans are lost. Walking is a new idea to them that they don't like. They prefer to just ride in Cars and eat at Mcdonald's
It's jealousy
Love this story! I went from 207 Lbs down to 150 Lbs now and I’m still grinding hard at the gym to gain lean mass! It’s tough at first but once you start seeing results it makes you push even harder to reach your goals !
People dont drink sodas, dont buy cookies of the store, make oatmeals cookies yourself, walk for 45minutes daily, drink 2liters of water daily, try to eat boil food, go to a nutriologist so he or she teaches you to eat correctly, diets are not good, just do exercises daily, and eat clean food cut the foods of McDonald's etc, mediterranean food is good, and sorry for my english I dont speak english very well.
Miriam Carrasco All very good and accurate information. Incidentally, your English is very good. I have read horribly written posts by people who live in the states.
This is a good advice!!!Thanks
Fantastic I love Mediterranean food
Great advice!! Thank you!❤️
@@samanthiabiggerskhari5082
Drinking green tea, is good to burn belly fat. Have a nice day.
👍☺☺.
I lost 50 pounds after having a knee replacement and I am 41. 😉 I did it by walking everyday and eating right, no junk food or soda and a lot of water. Good for this guy, super proud of him as I know how difficult it really is. 💪💕
Wow well done. So very proud of you even though I didn't give birth to you. What an amazing positive life accomplishment. You are a survivor and a warrior nothing less. Hope you are happy because you deserve to be. PEACE
Amen💯💯GOD is amazing
You are an inspiration to me.❤😊 God bless you .
Every time I go shopping which is Every weekend I park my car at the very end of Costco parking lot. So I can get the maximum work out and I hit the mall and another grocer store. Not only am I shopping for my family but working out as well. You do sweat pushing that cart!
Then 4 days a week I'm in the swimming pool pumping out 50 laps. I use to weigh 485 lbs now I'm at 180lbs. Simple changes can lead to a healthy lifestyle and I'm much happier now.
I'm very happy for Pat and all his positive changes he looks incredible!
I'm very happy for you❣
Congratulations to you! Best of wishes to you and Pat as well...
Prior to the pandemic especially during the cold season...I would walk down on every isle of Costco...that was my exercise...I also like waking outside when the weather is nice...
Good for u I went to the swapmeet recently I walked about 8 times around all the vendors that were there the place was huge to
When you see tears in his eyes @ 2:30, you know how small steps changed his life. Those are tears of accomplishment.
I walked to the mall and I lost weight walking is one of the best workouts ever
Congratulations! I love walking too..
Agreed!
Walking doesn’t burn a lot of calories. If walking was the best fat loss exercise there will be no obesity since everybody walks. Your diet is the biggest factor for weight loss
I totally agree.
@@sergiomerino1434 Actually, alot of people get very little steps a day, 5,000 or under. This guy was definitely getting more steps everyday, and I'm guessing it was 10,000 and above
Went from fat pat to Mr. tap your girl
Ivan Ramirez 😂😂😂
Ivan Ramirez ROFL that's what's up.
I believe it
Lol
That's when he gets killed, don't mess with a mans girl
I am so very proud of this young man. I actually cried with emotion while watching this very inspirational video. Good job by a true hero !
Can you imagine how much this decision saved his life!! Had he been alive still at his prior weight at the beginning of covid he'd be in big trouble!!! I love stories like this he looks amazing and has motivated so many people
1 Mile = 12-15 minutes at a normal walking pace
6 Miles = 1.5 hour on a tread mill, or a long walk with your dog, or a FaceTime call with a loved one while walking in the park, or an episode of your fave podcast, or a playlist of music as you dance/pace around the apartment while you clean.
Also known as roughly 10k steps!
Thanks. This is exactly my estimation as well! It’s so addicting
thats why all the dog owners are fit damn
Amazing!!! I've lost 105 lbs so far and this is an inspiration to keep going!
I think as a parent, reality hits really hard because you don't care if you die when you were alone but if you have a kid, it definitely puts things into perspective. You set an example and kids follow by example and not by what you tell them.
Amazing man 👏
I myself have lost 20lbs already and my kid is definitely one of the biggest motivations.
He took it back to the basics and I love it! Thank you for helping me!
hats off to him!respect!
That was a lot of walking. This covid19 has upset me so much, that I rarely leave the house. It is good to have a big house. I walk indoors, through the den, kitchen, living room, down the hallway to the master bedroom. Then I reverse it and go back to the den. I try to repeat this tour 10 times. No need to worry about Covid19, rain, heat, snow, ice, or wind. Don't have to dress a certain way, or fix my hair and makeup. Just go.
Wow! I loved that he teared up when talking about his son
Man I love stories like this …Big ups to you bro keeping it going motivation is the key to live much props to you
I loved when you saw him tear up over the love for his son. ❤ Makes me wish my dad would have been more of a father to me. ❤
Well, its a good thing there's a McDonald's 1 mile from my house...
Wubba-dubba-doo lol
Wubba-dubba-doo pahaaaaaa😂😂
I can walk from McDonald's from my house its like two minutes il lose some lb
Lmaoooo
Wubba-dubba-doo I have a I minute walked
Wow, this is a beautiful story. I am overjoyed for him! Great job!
I''m so proud of him. I am so happy for him. Keep up the good work!
More power to you man,seeing you do so incredibly well really made me keep going
605 lbs and prediabetic? That's crazy. Glad he turn his life around.
Absolutely Amazing 🙌🙌🙌🙌 I'm currently on a 100lb weight loss journey sharing my progress here on youtube..down 31 lbs and counting
Congrats on your weight loss!
I lost 375 by doing the exact same thing. I did it in just over a years time.
My walking spot was the boardwalk.
***** AMAZING 🙌🙌🙌
Naturally K k
Naturally K o
Awwww! So happy for him! Everyone deserves to be & fell happy, healthy, safe & loved.
Congratulations Pat!! Truly inspirational. Continued success on your journey for yourself and family ❤️👍💯.
I did that too... I decided if u don't hunt u don't eat... gotta get out to get my meals... works hard
MrJreed1000 damn bro that's good thinking imma use that
totally agree.. Super good way to look at it.
Nice
thanks
Aww. The way he teared up when he mentioned his son. Such fatherly love and dedication.
God bless him that is an amazing story you can't even tell how big he was before it's amazing what working out can do to your body
What an awesome story. I'd love to find him and see where he is today. Very inspiring💥
ive lost 185 lbs with out pills
Ruben Camarillo
how did you do it
Ruben Camarillo damn bro good for you
Ruben Camarillo ..how ?? Ruben ...
Plz email me at this Nashi.khan2010@gmail.com..
I m.waiting your kind reply
Nashi Khan just stop eating
What an inspiration. Many blessings to him and his health.
Same here to him. Hi Darrin how are you doing with your family?
It’s been a week since I started my journey to change my life. I am morbidly obese and each day felt like I was ‘running’ towards death faster than ever. It’s my second week now, and I’m more motivated than I’ve ever been before. Walking is amazing.
Congratulations to you keep going 🙏🏽🏃♀️
I've lost exactly 83 pounds as of now. 20 more to go to reach my target.
@@RagingTortoise 👏👏👏well done your consistency and hard work is a motivation
@@RagingTortoise Awsome!
@@RagingTortoise wow good going! I'm starting my journey today so wish me luck 😂
Continued blessings to him and his family. 🥰
As a European I find it weird that a tv show would recommend weight-loss medication when their evidence is quite sketchy
Well, walking is indeed great way of losing weight (without losing muscles).
Title is slightly click-baity, but overall it all is something I know about. Soon I'll be doing the same (walking few KMs as a form of excercise)
as i understand it, she was recommending what type or what kind of weight lose regime that is good for you and suits you best. And if you try to look and understand the pyramid, food control is the basic, next is exercise or fitness, then comes along the medication and the last resort which is surgery. You know there are a lot people having problems losing weight even how they tried the first three.
They do this shit all the time. You've got "the doctors" recommending bacon and red meat. Bunch of morons.
I agree with you.. medication - really? I also disagree with her on the portion control thing, eat good clean food with at least half the plate full veggies or salad until you are full, then you are less likely to snack.
Brij Raj Meena - SPAM REPORTED
This is a great clip up until the point where you had a progressional recommend weight loss pills. People they don't work, don't waste your money. I say this from experience in having lost 100 pounds. The key is to eating healthy and staying active.
Actually they work, but you get addicted to them, those pills take out your anxiety when you feel like eating even tho you're not hungry, but the minute you stop taking them, that anxiety comes back, and you gain your weight back.
Blaz3k doesnt work for me maybe different for everyone
Pharmaceuticals are the biggest drug pushers in the US. Most people, even obese people, can lose weight without popping pills.
They “don’t work” because people are taking them inconsistently.... they set an unrealistic expectation from these pills and get depressed when they don’t achieve those goals in the time they wanted to. They even still have slight cheat meals in between.....then they see no results so they just stop taking the pills or whatever and call it a scam.
This a wonderful story of redemption. Facts: men do very well with weightloss 60% to 70% greater than women when it comes to losing so much weight. So, it's different for us, also, he was able to carry his weight well enough to walk 3 miles a day which goes with the fact he's a strong man already. I'm glad he has made it to his goal & able to get skin removed.
It’s really not different for men and women. Eat less, move more applies to everyone
@@autumnburton2091 I wonder how the statistics that Queen L presented apply.
@@autumnburton2091 CPT here, you're definitely over simplifying. While consuming less calories & exercising will cause most people to lose weight, men do generally shed pounds at twice the rate women do. Our bodies are governed by our endocrine (hormonal) systems & womens' bodies are naturally more resourceful at retaining fat, especially during certain phases of life. Male testosterone is an accelerant in a variety of ways, including its effect on their metabolic rate.
@@sarah.j.777 obviously I was oversimplifying, I literally wrote one sentence. But regardless, my point still stands. Men obviously have a higher BMR due to being taller and having a higher muscle mass, but still calories in calories out applies to everyone. The rate or speed each person loses weight is irrelevant to my point that men and women can use the same approach to losing weight.
There’s a woman in YT who has lost weight on 3 separate occasions by walking alone. She said she has lost 50+ pounds each time. The comments section are full with people who can attest to the same thing. So yeah, walking really does the trick.
Awesome.....so nice to hear and see good news for a change....this guy is an inspiration for everyone......
such a great idea! Walk to the grocery store when you're hungry. Then you will also not over spend or eat because you have to carry it all home. love this creativity
Omg, he COMPLETELY changed his life, he even looks AMAZING! 😱😱💪👍💕
Awe bless him and his family. Beautiful man! ❤🎉
This is amazing, so inspirational. Congratulations to him, its not easy to lose weight. The Walmart staff must have got to know him so well
Breaking news! Walking makes you lose weight! In later news, water hydrates you
What is this black magic you speak of?!
Sean Suarez lolol
Actually, any exercise when you haven't exercised for awhile, will make you lose weight if you do it enough. Walking alone doesn't do it, your diet plays a huge part in weight loss. Also: Water does hydrate you, but isn't a good source of electrolytes.
貓貓醬 sorry I don't believe you
I would walk 2 miles a day to school and back I was a bit chubby and didn't loose shit now all I do is spend all day outside I used to spend like a few hours outside now im building a treehouse and constantly working and exercising still not loosing a little fat im still a little chubby I want a damn six pack again
I wrote a book on fitness. It's called Stop Eating Processed Shit: How to lose weight by eating anything you want as long as it's actual fucking food. The book has just one page. And that page refers readers back to the cover.
Sal C 👍👍👍👍👍👍🙌🙌🙌
Sal C I would buy that
Sal C This had me rolling
Can I get a copy? 😂
Oh yeah!!! I think I read that book yesterday ...
God bless this courageous young man, all I can say is Wow!!! I just love happy endings.👍💪💪❤
Beautiful man beautiful family, Pat your going to be there for them and anybody that is held by the shackles of weight, you truly inspire, I’m 60 and been walking 4 mile for about a month, feeling better but a long way to go! Love Your Story!!!
This video made my morning...I'm so happy for him
I'm so happy for you my friend and I am glad that you decided to intervene in your own life.
Wow ' Much respect and wish him nothing but the best going forward ..
Happy for him !
Such inspirational man, Well done pat all the very best ❤️🙏
Good for him! He seems like a great guy. He completely changed his entire life just by walking daily and buying healthy food
I know right innit it's impossible
I'm so happy for him!!! He seems like a great guy. So glad he's healthy!
Very inspiring! He is one disciplined man! God bless!. 👏👏🙏
Wow I'm so proud of him for having the strength and the courage to do it🎉🎉🎉❤😊
What an uplifting story! He did it himself ❤️✨
So proud of him 😊 very inspirational
your story is awsome ! im encouraged.
I am so proud of you- absolutely awesome inspiration
AWWW he was crying :)
No matter what you choose, diet, exercise or meds. Weight loss is not easy. I recently shared my story on my channel, on how I lost 22 pounds in 5 weeks, which could be really helpful to anyone struggling with weight loss.
Keep it up bro you’re a legend
Inspiration at its best
Congratulations man !
I've been doing this walk to my local store as well. I live about 1.2 miles from and IGA and about 2.0 miles from a Harris Teeter. I admit I only walk there about 2-3 times a week. I live in the southeast and the heat and humidity are horrible so I try to go early in the mornings.
Wonderful, I don't know him but I'm very proud of him. Now he can run and play with them beautiful kid's he's got👍👏🙏
I never stop admiring such strong people😊
GOD BLESS THIS MAN! Awesome!
Walk to Walmart daily?? That wouldn't do me any good. I live right next door to it. (5 min. walk) down the street.
lol!!!
same, there was another story about walking to subway everyday.
ur lucky..lol. I would walk there all the time..
I can literally walk to the store and get my groceries. And if I forgot something then I can just walk back and get it. No need to worry about parking either. And if I need anything else like toothpaste, soap, sponge, electronics, clothes, etc., I can just go and buy it. Won't take me long at all.
Ask me Ask me so lucky man...that woyld be awesome for me.
God bless you for sharing your story I wish you all the best I wish you all the best and a healthy lifestyle
Congratulations Pat!
Inspire me you are a warrior!!
You look absolutely wonderful 👍❤❤❤
This is very, very inspiring! Pat has inspired me to get fit.
Just walk around your neighborhood every day
And here I thought losing 60 pounds is impossible, thanks man, you're an inspiration!!!
Wow this was inspiring. Congratulations job well done. This is the first time I am seeing this.
This is so wonderful! He is very, very inspiring!
aww what a beautiful story!!
😍😘
I lost 600 lbs walking to Disney land every day , I accept all endorsements , I live in Leeds uk
Neon Symphony Leeds United is pretty good
Neon Symphony yea right
Damn walking from the UK to LA wtf
Nice
JEXTER GAMING lmaoo
CONGRATS. & CONTINUED BLESSINGS !!!
🙏🏽🙏🏽🙏🏽
Great job, so proud of you🙂 God bless
I grew up with Pat and I love that he turned his life around and is an inspiration, and yes we did call him fat pat, but not to his face because he was still a beast especially at football
The Walmart Diet.
Congratulations man! Cheers to your health!
❤ I have a friend 10 years my younger and all I see him doing is getting bigger going from a cane to a walker, yesterday he actually told me to leave him alone because I’m not his Dr. It so encouraging to see someone who doesn’t use excuses to help his body.
You are a warrior great job
More people need to be like him.
Congratulations Pat
Ancestors are Proud of YOU
Have a Good and Happy Life
I am so inspired by this man! I'm going to start walking each day & eating healthier, starting tomorrow morning!😀
Wait what?
"My nickname was fat pat. or Fatty Patty.... or Pat Steaks." Am I the only one that cracked up?
This is an incredible weight loss journey! I tell people all the time to lose it slow and build muscle as you eat clean and get water and rest and you want have much loose skin. Way to go!
Sorry, 'won't'
William Griffin he got his removed
Dat ZeXt Poncho Oh I didn't know that.
That is amazing. Good for you guy. I hope you get to live to see your grandchildren grow up!
Congrats Pasquale! Very Inspiring!
Damn, so if I walk to Walmart... not only will I lose fat but get buff as fuck?
SharkByte Thats not what they said. They were just talking about how a man lost wait by walking 6 miles to walmart 3 times a day, to get his meals. He got healthy food.
SharkByte and eat right