I have to say it, your proportions, your size, your body fat, it looks perfect, exactly what i imagine when i think about my end goal, your physique is unreal man
Well don’t forget he got this lean for tournament babe. This isn’t how he’s going to look in everyday life nor how he wants to look. He himself said it’s unhealthy he’s tired and sad with no energy and he can barely walk up the stairs without being super winded. It’s great that u have goals but having your body fat this low isn’t healthy or sustainable for anyone.
@@cecemimi101 some guys can maintain this low bf while keeping mass like ectomorphs...Alex Eubank is the ecto guy who stays on low bf year around yes he doesn't have much mass either but ecto like him can stay on low bf with some mass
@@Luckygun6513 Alex is no where near this low he’s at least 5% higher bf than this guy and he himself says it’s overwhelming and upsetting to diet the way he does all the time. U act as if he naturally maintains his low body fat (which still isn’t this low) when u can see him on his channel saying he wants to live his life eating what he wants while still healthy just mot as strict as he does and the pressure from social media for him to maintain his physique makes him nearly bulimic if he has a Cookie he beats himself up about it for days it’s really sad how Alex mentally struggles with his weight and physique. U should watch his channel to see what he’s actually going through.
Add side and rear delt work to your arm days too, it’s also the best day for supersets. I prefer the “arm biased upper day” that might start with a close grip bench and some chin-ups before moving into your curls, raises and extensions.
I like to train my triceps with chest and my biceps with back I don't think it really matters that you should have an specific arm day maybe your larger muscle groups are having delayed on muscle soreness then you can try it out
Would really like a workout split Bcz I wanna hit every muscle group atleast twice a week, and if I add an extra arms day, I don't know how I'd do that (P.s I do Push Pull Leg at the moment)
base your split on your priorities, can't be focusing on everything at once but if you want to keep up 6x training per week, maybe something like: Upper/Lower/Push/Pull/Legs/Arms could work, but again it depends on your goals.
for forearm: reverse curl and wrist curl,i also suggest you use pronation lift (armwrestling exercise). you tie a strap or any kind of rectangular rope like a karate belt to a bag with weights or weight plate holder.
The one piece song in background? ❤ imma have massive arms if I keep doing what I do! Have 2 days split with chest tris bis and back bis tris the pumps are unreal
Mark Rippetoe says you only need to squat deadlift press power clean and chins to grow the whole body including calfs and biceps! Why do you do biceps curls?
Smaller muscle groups don’t recover quicker they’re actually more prone to muscle damage, and this would probably be too much volume if actually training to failure
I have some pretty naturally large legs. (I’m mexican😵) would it be good to alternate an arm day with legs in PPL instead of hitting legs twice a week?
I’d honestly choose an EZ bar or V grip attachment for the pushdowns. You can load the movement more since stability isn’t as much of an issue. The rope usually limits how much weight you can use with good form.
I'm not gonna say it's not balanced and I don't know if it's genetics but your biceps are way more smaller than your triceps I don't know if you like it feel free to train them more
upper on monday and thursday. rest wedensday, and lower on tuesday and friday. and arm day at saturday. or you can do push, legs, pull, upper, legs, armday.
@@michaelmonster Is Upper Lower Upper Lower + an Arm day effective for Arm growth ? My arms are kinda lacking and it's probably because I'm doing them at the end of an upper day
@@bogdanradovic671 yeah but make sure ur not overtraining arms at the second upper day and you train them light, then at the arm day train them very hard. There might be better programs out there for arms, but I run upper / lower right now. But keep in mind that everyone have different tolerances, only way to find out is trying the program and measure or take progress pictures of your arms.
@@michaelmonster I just found a split called Limbs (Legs & Arm),Torso (Shoulders,Chest,Back). I think that's better cause I definitely won't overtrain the arms but I can still do them at the start when I'm not tired from all the other exercises
Bro your physique is awesome, absolutely tremendous. But I do have to say it Gotta work on the bicep a little more, not being a dick, just sayin bicep needs a few more reps for that nice peak. Otherwise awesome stuff man 🤙🏼
Shoulders are not proportional Shoulders attach arms to body they needa be yolked before your his and tris bro Proportions my friend Proximal to distal
Depending on how many days a week you train 4 Day split could be: Upper/lower/rest/upper/lower/rest/rest 5 Day split could be : Upper/lower/rest/Push/Pull/Legs 6 Day split could be : PPLPPL Rest Whatever fits your schedule and makes you enjoy training is the priority!
Your tricep is crazyyy. The cuts, density and shape is literally what I think of when I imagine the perfect tricep
appreciate that heaps man!
@@joshhsimare you natural becuase if you are congrats dude your huge
thanks bro i am, its alot to do with being lean, getting a pump, carbing up and good gym lighting haha @@user-pq2sl4bo3h
My triceps are developed good on each arm, the problem they look totally different. Any suggestions?@@joshhsim
Glazing be crazy
The video: 💪🏋♂️
The music: 🏴☠️👒
Fr
is piece one real the
Overtaken in the background just made it 1000x better
I have to say it, your proportions, your size, your body fat, it looks perfect, exactly what i imagine when i think about my end goal, your physique is unreal man
too kind man! I really appreciate the kind words
Bro I was just looking at that too. His forearm to bicep/tricep ratio is on point.
Well don’t forget he got this lean for tournament babe. This isn’t how he’s going to look in everyday life nor how he wants to look. He himself said it’s unhealthy he’s tired and sad with no energy and he can barely walk up the stairs without being super winded. It’s great that u have goals but having your body fat this low isn’t healthy or sustainable for anyone.
@@cecemimi101 some guys can maintain this low bf while keeping mass like ectomorphs...Alex Eubank is the ecto guy who stays on low bf year around yes he doesn't have much mass either but ecto like him can stay on low bf with some mass
@@Luckygun6513 Alex is no where near this low he’s at least 5% higher bf than this guy and he himself says it’s overwhelming and upsetting to diet the way he does all the time. U act as if he naturally maintains his low body fat (which still isn’t this low) when u can see him on his channel saying he wants to live his life eating what he wants while still healthy just mot as strict as he does and the pressure from social media for him to maintain his physique makes him nearly bulimic if he has a Cookie he beats himself up about it for days it’s really sad how Alex mentally struggles with his weight and physique. U should watch his channel to see what he’s actually going through.
Homie really put one piece theme and thought we wouldn't noticec
Bro has the most insane tricep insertions I’ve ever seen
thanks brother!
Your triceps are insane
I love the one piece soundtrack in the background 😂. Good vid man keep up the great work 👍
hahah thanks brother! Love one piece
Add side and rear delt work to your arm days too, it’s also the best day for supersets. I prefer the “arm biased upper day” that might start with a close grip bench and some chin-ups before moving into your curls, raises and extensions.
You have great triceps my guy.
I like to train my triceps with chest and my biceps with back I don't think it really matters that you should have an specific arm day maybe your larger muscle groups are having delayed on muscle soreness then you can try it out
Great advice. Thanks!
Instructions unclear, my arm exploded
Would really like a workout split
Bcz I wanna hit every muscle group atleast twice a week, and if I add an extra arms day, I don't know how I'd do that
(P.s I do Push Pull Leg at the moment)
base your split on your priorities, can't be focusing on everything at once but if you want to keep up 6x training per week, maybe something like:
Upper/Lower/Push/Pull/Legs/Arms could work, but again it depends on your goals.
I’ve been loving your content recently, keep it up 💪
thanks heaps! Appreciate it
Monke d Luffy song hitting dif
I do 5 tricep workout and 5 bicep workout and I'm really getting the results now 🤧🤧🤧
Maybe do 4 triceps or 3 and 3 bicep
Instead of hitting legs twice a week, i am gonna need to hit arms twice a week and for the legs only once a week. Thanks bruh.
Ur triceps are crazy bro.
This is crazy you look so much leaner every video!!!😮
I cant get over it
Cheers! Doing my best and really digging now into competition, going to be posting some vlogs as i peak into the show
I replaced my leg days with arm days def works to have 2 arm days a week if you are torso dominant
for forearm: reverse curl and wrist curl,i also suggest you use pronation lift (armwrestling exercise). you tie a strap or any kind of rectangular rope like a karate belt to a bag with weights or weight plate holder.
bro how they are recovering "super quick" when i feel sore for like 5 days straight on my arms
Ya I trust this guy he has the one piece theme in the background 📝📝📝📝📝
Standing drag curls>>>>>>>>>
That’s my arm routine except instead I do a preacher curl as opposed to a barbell or dumbbel curl
For a beginner you should try to aim to have three mini seesion of arm per week at thé end of you workout to maximize muscle growth
I don’t have a dedicated arm day but i work parts of my arms to failure on push and pull days
Give gym schedule for 6x a week pls bro
Him : Having a dedicated arm day...
Also him : Apparently f*ck the forearms, one back day would do just fine.
Forget arms work on the shoulders like my man Josh. Bro got the superhero shoulders!
You're BICEPS are great bro
This is an arms video but I am mesmerized by how awesome 👍 and 3D your shoulders compliment them as well, great video! 😤💪
And those triceps on that contraction looked amazing! Great work!
Thanks so much for the kind words man! Appreciate it
Bro you triceps are crazy big😮
thick, solid
You look great as a natural, good work 👏
that’s not natural
@@Cichlid-Fever what makes you say that?
The one piece song in background? ❤ imma have massive arms if I keep doing what I do! Have 2 days split with chest tris bis and back bis tris the pumps are unreal
For biceps I do incline curls and cable curls with a rope extension for hammer curl superset they kill my biceps
Mark Rippetoe says you only need to squat deadlift press power clean and chins to grow the whole body including calfs and biceps! Why do you do biceps curls?
I need to go back to the rippetoe mindset..
What about too arm days 🤔 Is that optimal?
One Piece for LIFE
Mate consider going carnivore to clear your skin, looking good are you staying shredded or back to bulk fat for lifting?
Smaller muscle groups don’t recover quicker they’re actually more prone to muscle damage, and this would probably be too much volume if actually training to failure
Basically tren really hard
W music
Can i include shoulders to arm day with triceps and biceps?
Can u make a video on ur workout split🙏
Will do!
What is your workout split this looks insane
I'm currently following an Upper/lower/push/pull/legs/weakness day 6 day split
I came to comment on the insane triceps but it looks like everyone else noticed as well lol
im 15 and i also have the same tricep insertions lmao
Says to do an arm day then gives the reason to not do an arm day lmao
You have a crazy physique, how long have you been training for? And are u natural?
natty and since 2016
Is this optimal? Push,Pull,Leg arms, Then back and biceps
Too much
😂 God look at my guys Triceps
The background music
Overtaken
your arms are crazy but bro do I really need 8 sets to failure 2-3x a week?
dadddyyyy
I have some pretty naturally large legs. (I’m mexican😵) would it be good to alternate an arm day with legs in PPL instead of hitting legs twice a week?
you could definitely do that!
What a long tricep
Realistic training split for a natty
is rope tricep extension to enough?
or should i also do bar and reverse grip bar pushdown?
I’d honestly choose an EZ bar or V grip attachment for the pushdowns. You can load the movement more since stability isn’t as much of an issue. The rope usually limits how much weight you can use with good form.
Whats your rest days on muscle groups?
24-48 hours depending, more for bigger and less for smaller
Good stuff
Juiced lmao 🤣
too small to be juiced
It's the beginning
What should be my split if I dedicate an arm day?
Please help someone
Push/Pull/Legs/Arms/Rest/Optional Rest again/Repeat Could work
is it the only exercises you do for you triceps?
Sometimes machine dips and push ups
But... I dont want to be a failure 😭
This transformation is natural or not brother?
Massive cap everywhere
BRUHHH UR TRICEPS
They don’t recover super fast it’s been 30 hours and I have a basketball match today so I’m fucked
😂😂😂30 hours wont recover them sadly if it Did l would have arms bigger then legs by now
One piece ❤
One peice just got leaked
Natural eh
#armWorkout
Bros face: 👶🏻
Bros voice: 👨🏻
dude sounds like elon ngl
Lmao
Is that One Piece in the background😂
😎
Bros got that Asian persuasion 😏😏😏
I'm not gonna say it's not balanced and I don't know if it's genetics but your biceps are way more smaller than your triceps I don't know if you like it feel free to train them more
Hate to hate on this man but I'm pretty sure this isn't natural
Literally nothing about this look unnatural
How da fuc do I do that? am already doing push, pull, leg twice a week
upper on monday and thursday. rest wedensday, and lower on tuesday and friday. and arm day at saturday.
or you can do push, legs, pull, upper, legs, armday.
@@michaelmonster Is Upper Lower Upper Lower + an Arm day effective for Arm growth ? My arms are kinda lacking and it's probably because I'm doing them at the end of an upper day
@@bogdanradovic671 yeah but make sure ur not overtraining arms at the second upper day and you train them light, then at the arm day train them very hard.
There might be better programs out there for arms, but I run upper / lower right now.
But keep in mind that everyone have different tolerances, only way to find out is trying the program and measure or take progress pictures of your arms.
@@michaelmonster I just found a split called Limbs (Legs & Arm),Torso (Shoulders,Chest,Back). I think that's better cause I definitely won't overtrain the arms but I can still do them at the start when I'm not tired from all the other exercises
@@michaelmonster btw my arms progress is decent, I just think my arms can't catch up with the growth of my back so it looks disproportionate
Bro where is your bicep
Bro your physique is awesome, absolutely tremendous. But I do have to say it
Gotta work on the bicep a little more, not being a dick, just sayin bicep needs a few more reps for that nice peak. Otherwise awesome stuff man 🤙🏼
appreciate it man! Currently bulking and focusing on biceps
Bro your lateral head is damn absurd...
Shoulders are not proportional
Shoulders attach arms to body they needa be yolked before your his and tris bro
Proportions my friend
Proximal to distal
will work on it!!
Just because you quit steroids that doesn’t make you natural
Bro u watch one piece..
As a teenager that's beginning to go to the gym, what kind of training split should I train? Bro split or PPl? Do you have any recommendations?
Depending on how many days a week you train
4 Day split could be: Upper/lower/rest/upper/lower/rest/rest
5 Day split could be : Upper/lower/rest/Push/Pull/Legs
6 Day split could be : PPLPPL Rest
Whatever fits your schedule and makes you enjoy training is the priority!
@@joshhsim thanks for being helpful bro
VEINS
feels insane ngl
Hes about as natty as liver king was
Your bis are week comparing to tris
biceps will be a big focus on the bulk
Insane arms for a natural bodybuilder
Too kind man
Ew tf
😂😂😂😂😂😂😂