@@supagreatman2826 what the hell are you talking about? Tricep kickbacks are a waste of time because they make no hecking sense. Triceps are exercises best when pushing in line with the arm itself. Not swinging it up and squeezing your tricep for a split second on each rep
Tip for french press: warm your trizeps up with a lot of pump sets (4 x 25)on the cables to really get that blood flowing and to lubricate the joint. If you dont do that you'll gonna have elbow pain really quicky
Nice workout session my friend. Very impressive strength and power! Massive Muscle Beast! I was told to work on my triceps a bit more than my biceps, is that right?💪💪🤩😃👍🙏❤️🥇🏅🏆👑
This content from Jay is awesome. Such a cool dude. I had an elbow injury last year and i havent been able to train like I did before. Fell off my roof and my arm hit fist and bent in the other direction. However I can still do some cable movements and the cable kickback and extension are my favorite.
@@leonindustries4706The french press is where you press behind the head. He even simulated the movement when he was talking, maybe they put the wrong clip or something.
for anyone saying kickbacks are bad look them up EMG studies and everything, one of if not the best triceps exercise for the long head of the triceps. the studies do seem to indicate a incline position would be preferred for muscle activation.
Healthiest looking mr O out of all past and present champions. Looks amazing. His ex wife of many years Kerry was a nurse and they were married during his mr O reign (they we’re together since 16) so I would assume she would’ve had him monitoring everything.. Wouldn’t surprise me if she was having his blood work done each month along with regular Dr appointments, endocrinologist appointments etc. no wonder for 50 he’s in such amazing health/ shape! All the OGs know who Kerry Cutler is! Massive reason why Jay was as successful as he was/is!
I like to have my elbows closer on French press. I can feel my mind muscle connection a bit better. Jay can do crazy form and it doesn’t matter he’s a beast with the genetics to go with it! Favorite bodybuilder of all time! The quad stomp photo is the greatest thing since sliced bread baby! ❤
Coming from a powerlifting background , I train chest and triceps together . For tris , I do close grip bench press with the bar high on my chest . Then lying dumbell extensions on a bench . Then cambered bar push downs.
And then some crazy yt fitness influencers will say tricep kickbacks are not effective. But here's a 4 Mr O champ saying it's his top 3. Thank you Jay!
The rope press downs are godly, yesterday I did 4 sets each 18 reps, first 6 are with heavy loading, the following 6 you lighten the wheight a little and same for the last 6, by the end of it I had a huge pump, highly recommend for growth
For kickbacks instead of dumbell i use low cables. Puts less stress on your elbow joints by avoiding holding onto the dumbell weight. Fully tricep focused, works great!
I like the cambered bar for tricep pushes short cambered bar ...then the French press yes i like that do that first though then my fave is behind the head tricep push ups
J really be out there looking olympia ready in his 40s....damn
50s
Shoulders have left the chat
He actually is prepping for the masters Olympia right now
@@calumroche9217 he said he's not going to compete, just guest posing
@@goncalosilva5292 doubt it though, he’s one of the biggest names in bodybuilding and in incredible shape
Never heard someone call it a French press but skullcrushers or not they work my tris are one of my most developed muscles.
Skull crushers go behind the head
Edit: I was wrong but they're really both skullcrushers
@@kuma5993 ohhhhh
many in Russia call this exercise the French bench press. I would even say that this is the only way we call him.
french press i sit up on a seat and push up from behind my head to top of my head.
thats what i always thought it was
@@fillipvas4509 the one I’m familiar is bringing it to your forehead but I think that what you’re saying is also called a French press.
Jay has got such a positive vibe. Loving watching him.
Jay ran out of time to do those kickbacks
That's cause deep down he knows they useless
@@snoopyflick9519 no they require too much effort. Stop listening to clowns and learn how to workout
@@supagreatman2826 what the hell are you talking about? Tricep kickbacks are a waste of time because they make no hecking sense. Triceps are exercises best when pushing in line with the arm itself. Not swinging it up and squeezing your tricep for a split second on each rep
It’s one of the worst tricep exercises anyways
@@KT-qx1tk bro learn how to workout and stop listening to bs
Jay's just a great dude. Thanks Jay. :)
you're welcome bro!
As a German, the French press is my favourite. Just something in my DNA makes pressing french so much more satisfying
Bro 💀
Lmao
Very cultured u are!❤
My man is ready to go to jail with a smile 💀
💀
Tip for french press: warm your trizeps up with a lot of pump sets (4 x 25)on the cables to really get that blood flowing and to lubricate the joint. If you dont do that you'll gonna have elbow pain really quicky
Bro here saving them cracking arms! Great advice! If someone had told me this before…
@@XxjapmxXYou got elbow problems?:(
never warmed up for them and my elbows only ever got stronger 💀
Thanks dude I had little issues regarding that but you clarified that, thank G❤
@@ibrahim_-_-_ doesn't mean you can't do better
A good tip is to work your triceps more then your biceps, they make up the most of your arm and they just are mechanically harder to train
Skullcrushers are so hard and they really work your tris. I found that a flat bar pull down works incredibly well even better than the rope
Hell yeah.. my favorite triceps workouts. Glad I'm doing these for years
Short, sweet and to the point. 👍
Thanks man!
Dumbell kick backs suck to truly feel that mind to muscle activation. Much better movements out there.
Can’t believe he’s all natural. Amazing!!
Nice video Jay, looking forward to more upper body training tips. Commenting for better reach
99% need big compound movements only plus SIT
@@Mediagix No, big compounds are great but the triceps stimulus is going to be highly limited
Nice workout session my friend. Very impressive strength and power! Massive Muscle Beast! I was told to work on my triceps a bit more than my biceps, is that right?💪💪🤩😃👍🙏❤️🥇🏅🏆👑
My man out here helping us all for free
My favs are rope pushdown, kickback (machine single arm), dips
This content from Jay is awesome. Such a cool dude. I had an elbow injury last year and i havent been able to train like I did before. Fell off my roof and my arm hit fist and bent in the other direction. However I can still do some cable movements and the cable kickback and extension are my favorite.
Cutler loves his Tris
I’ve watched a lot of jay videos and I’ve never ever seen him do kickbacks. Not even once.
French press is a cafeteria, he was doing skull crushers
I love how he says french press and then starts doing skull crushers 😂😂😂
I'm pretty sure it's the same thing
@@leonindustries4706The french press is where you press behind the head. He even simulated the movement when he was talking, maybe they put the wrong clip or something.
@@rodrigomoura8227 oh thank you
for anyone saying kickbacks are bad look them up EMG studies and everything, one of if not the best triceps exercise for the long head of the triceps. the studies do seem to indicate a incline position would be preferred for muscle activation.
Weighted dips would be great for someone looking for overall compound engagement from many of their lifts, for equal strength and hypertrophy goals.
Holy smoke with triceps like that you won’t be scared of anything!
Thank you Coach Cutler
That French Press looks like a skull crusher
After following the Jay cutler: Living large programme multiple times a year, can confirm this grows your tri's for sure !!
Are there any videos of Jay doing triceps kickbacks during his Olympia training?
Why don't you search it instead of asking
@@supagreatman2826 fortnite
Это для совсем новичков, аналогичные топовые движения на много перспективнее но вам об этом расскажут только за деньги =)
I thought tricep Kickbacks don’t work all that well
It's a finisher and you need focus. Jay is right.
Focus on the contraction!
Gets a bad rap thats for sure..
@@MidNightRider2001 no it’s not; it’s literally proven to be one of the least effective tricep exercises.
tricep kickbacks on a cable is completely fine, dumbell tho is a waste of time
My elbows hurt
watching the French press
Healthiest looking mr O out of all past and present champions. Looks amazing. His ex wife of many years Kerry was a nurse and they were married during his mr O reign (they we’re together since 16) so I would assume she would’ve had him monitoring everything.. Wouldn’t surprise me if she was having his blood work done each month along with regular Dr appointments, endocrinologist appointments etc. no wonder for 50 he’s in such amazing health/ shape! All the OGs know who Kerry Cutler is! Massive reason why Jay was as successful as he was/is!
The Rios brothers truly opened my eyes
I like Jay because everything he does is traditional.
Your arms are insane!
Never thought I'd like Jay Cutler. Love him now
Hello Sir (Guru Ji) , whatever the variations you tell .... it's very helpful to me..having great pump and thank you so much
Very grateful to have you
Kick back is really good when using cable rather than dumbbell cuz it's uncomfortable for the shoulder when using a dumbbell.
I came to the comments as soon as he said French press just to see the arguments people would start. You guys didn’t let me down. ❤
I haven't seen anyone doing triceps kickbacks in years
Every video. Big J looks even bigger
I used to do bench press with close grip and dips....gave me best results
Wow Jay you’re a genius! Couldn’t have figured that out by myself. Just wondering how many chemicals it took to make it work for you?
Any tips if i feel it all in my elbows for french press?
Who tf calls skullcrushers frenchpress💀💀💀
👍 GREAT JOB JAY FRENCH PRESS SKULL CRUSHERS AND FINISHER KICK BACK WITH A TWIST WITH AT THE END LOVE UM .THANKS FOR SHARING
Jay'Monstler' Cuttler ! The one and only ! 😮😮🎉🎉. You look strong ass hell !!
3 Best Exercises For Triceps. The 1st one is my favorite. Triceps Press Down With The Rope! 💯
I like calling them SKULL CRUSHERS!!!!!!!!
These are good ones but my favourite triceps mass builder is close grip bench press on a smith machine.
I like to have my elbows closer on French press. I can feel my mind muscle connection a bit better. Jay can do crazy form and it doesn’t matter he’s a beast with the genetics to go with it! Favorite bodybuilder of all time! The quad stomp photo is the greatest thing since sliced bread baby! ❤
Hey Jay good content but what do ou not recommend the cable rather than dumbell for the 3rd ?
Tricep kickbacks have to be the worse Tricep exercise ever but still Jay is the goat
right lol thats why he didnt show it
The hair is still money champ…on point 😂😂😂
I understand why people hate Myron now, bro is the loudest in the room but doesn't really say anything.
Saludos Jay , Gracias por estos Tips que son de mucha Ayuda para la Rutina. ❤💪🙏🇵🇷
Jay has zero ego
From what I know, French press is basically close grip bench press , the exercise demonstrated by J is called skull crushers
Now I can say I exercise at home every morning with my french press!
Just saw a mike Mentzer short right before this one saying never use rope for tricep extensions 🤔
I think that his favorite tricep movment is the famous "needle press-down"
Man, jay looks great still
this Jay Cutler dude looks big, he should try bodybuilding🗿
I trained yesterday for the first time in 30 years, I did Tri's but I forgot to do the kickbacks. I'll remember for next week
Thanks Doc
This Dude looks like a 4 times Mr. Olympia Winner
Did you know about SYSTEMA BREATHING technique? Is very interesting for recovery
If I come usa danm sure I will learn from u this is my dream
When he mentioned French Press, I thought he was talking coffee.
I literally just watched him say that the body weight dip was the single best for Tris. Hilarious
Jay can you make an special video for calves training
Love overhead rope cable extensions personally.
Coming from a powerlifting background , I train chest and triceps together . For tris , I do close grip bench press with the bar high on my chest . Then lying dumbell extensions on a bench . Then cambered bar push downs.
Dips also work great
Isn't the French press called skull crushers?
I've also seen people doing it differently
Skull crushers go behind the head
And then some crazy yt fitness influencers will say tricep kickbacks are not effective. But here's a 4 Mr O champ saying it's his top 3. Thank you Jay!
Weighted dips are nice
Bro looks like ripped golden Ramsey
A legend leading us ❤
My top 3 tricep exercises. 1) Getting off the toilet. 2) Sitting down in the Lazyboy. 3) Pushing old people down.
May I suggest the last 2 in a superset. Then add a third exercise.. dips
he’s so right
Wonderful guide
French press?? NO
Skull 💀 crushers and freedom fries 🍟
Skullcrusher hurt my elbows, even with light weight
You need to show video of you doing each exercise. That’s what makes these videos worth watching. Don’t take any shortcuts J.
still jay maintain his physique very well
Your French press looks an awful lot like most skull crushers
Thanks Jay
I agree 100% my favorite ones😍👍
The rope press downs are godly, yesterday I did 4 sets each 18 reps, first 6 are with heavy loading, the following 6 you lighten the wheight a little and same for the last 6, by the end of it I had a huge pump, highly recommend for growth
Hope in the future Jay will train some dude and hope to see that lucky dude win Mr. Olympia. A Mr. Olympia training a Mr. Olympia, full circle.
Still a beast
No close grip BP or dips? Maybe the ones shown are accessory exercises to be done in addition to the basic and most effective ones.
When you're dead after French skull crush you turn over to close grip and milk out another few reps, ad in dips and you have top 5
These are isolation excercises
For kickbacks instead of dumbell i use low cables. Puts less stress on your elbow joints by avoiding holding onto the dumbell weight. Fully tricep focused, works great!
Skull crusher is the name.
french press? bro was craving some coffee
I always thought rope extensions were finishing movements.
I like the cambered bar for tricep pushes short cambered bar ...then the French press yes i like that do that first though then my fave is behind the head tricep push ups