Top 10 Anti inflammatory Foods | Anti inflammatory diet | chronic inflammation | Pain relief

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  • Опубліковано 25 лис 2024

КОМЕНТАРІ • 84

  • @lynkinealy2926
    @lynkinealy2926 Рік тому +262

    Berries 🫐🍓. Fatty fish 🐟. Brocolli 🥬. Avocado 🥑. Green tea 🫖. Grapes. Turmeric. Extra virgin olive oil

  • @manguera9
    @manguera9 Рік тому +56

    i had inflammation in my arm,shoulder for 4 weeks ,i went to the emergency room last week, because too much pain, they gave me a 600ml ibuprofen every 8 hours for 10 days , but the pain came back after the second day ,i went to the clinic yesterday for doctor appointment ,and the next free doctor is about 40 days( there are not too much doctors in USA), someone told me about pineapple ,i ate the whole fruit and the pain went away for 12 hours ,but only my forearm was bother me, i had drink 2 bags of green tea ,and the pain went away .just like miracle, by the way i didnt take ibuprofen at the time of drinking green tea.

    • @health.is.wealth.
      @health.is.wealth. 10 місяців тому +2

      Try fasting and glycine + taurine

    • @manguera9
      @manguera9 10 місяців тому

      @@health.is.wealth. 2 weeks after i sent the comment, i went to a clinic, they recomended go to sport clinic, i didnt go to a clinic ,i search a powder for drinkink during workout, for people that lift heavy bells,weight, and i found "EXTEND" workout muscle recovery powdercontain L-leucine ,which is good for inflamation of tendons, the moment i got "extend" the pain went out.

    • @Xxx-mg3wy
      @Xxx-mg3wy 9 місяців тому +1

      Which green tea did you have

    • @manguera9
      @manguera9 9 місяців тому

      @@Xxx-mg3wy i had arm,elbow,forearm and went to my shoulder,cervical from agust to first week october ,i tried everyting in the hospital the gave me a shoot of antinflamatory ,it did not work, then the nurse said to me search for "sport doctor" ,meanwhile i tried ,pineapple,green tea ,i did work for 2 days then the pain came back , i found in amazon..XTEND Original BCAA Powder Mango Madness - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids.L-lysyne.i ordered ,the first time i took "extend" it did work " since then ,no more pain

    • @devirao3216
      @devirao3216 7 місяців тому +1

      Thank you for sharing I will try my pain is killing me so bad 😢

  • @ironfaithnutrition
    @ironfaithnutrition Місяць тому +2

    Inflammation is a huge problem, that can be helped by educaton! Great content!

  • @medgramhealth
    @medgramhealth Рік тому +5

    Great information 😇👍

    • @Medinaz
      @Medinaz  Рік тому

      Glad you think so!

  • @wyattfamily8997
    @wyattfamily8997 Місяць тому +1

    I've found that Curcumin (the active ingredient in Turmeric) effectively treated my Fibromyalgia, which is an inflammatory response in the body.

    • @Zubineya
      @Zubineya 26 днів тому

      Where will I get curcumin? Is it available in Amazon

    • @srijuly27
      @srijuly27 25 днів тому

      How did u take it?? As juice or tablets??

  • @hafizbilal9212
    @hafizbilal9212 11 місяців тому +1

    Thanks.... From Pakistan. 😅

  • @yovannaherrera9441
    @yovannaherrera9441 Рік тому +1

    Thanks for this useful information 👍🏻✅🙏🏻

  • @rachelm7525
    @rachelm7525 Рік тому +7

    What happened to 9 and 10? Have to agree, tomatoes, chocolate and peppers are all no.

  • @gregoryfambro7592
    @gregoryfambro7592 Рік тому +1

    Appreciate The Super Great Information. Thanks

    • @Medinaz
      @Medinaz  Рік тому

      Glad it was helpful!

  • @muhammadshabbirqadri6617
    @muhammadshabbirqadri6617 10 місяців тому +1

    Great Information!

  • @MarieTan-m6m
    @MarieTan-m6m 7 місяців тому +6

    I read tomatoes and peppers r night shade foods that causes inflammation?

    • @donisugianto5636
      @donisugianto5636 6 місяців тому

      Yes. Nightshade may causes inflammation. I aviod nightshade too

    • @Zubineya
      @Zubineya 26 днів тому +1

      What is nightshade

  • @sangamnagarikisandhya
    @sangamnagarikisandhya Рік тому

    Thank u so much

  • @vidyasagarkumar2650
    @vidyasagarkumar2650 Рік тому +2

    Indian raw Fruits for better liver heath and gall bladder chronic cystitis issues

    • @godfirst8367
      @godfirst8367 Рік тому +1

      What is indian raw fruit?

    • @elizabethezell8749
      @elizabethezell8749 7 місяців тому

      ​@@godfirst8367 I see still no reply, dang Google it be quicker

  • @1drummer172
    @1drummer172 4 місяці тому

    Green tea gives me heartburn.

  • @Binodprasaad
    @Binodprasaad 8 місяців тому +1

    Aloe Vera possesses anti-inflammatory properties that may help reduce inflammation and swelling in various parts of the body. Aleo Vitals may help alleviate discomfort associated with inflammatory conditions.

  • @loui9102
    @loui9102 9 місяців тому +1

    ☮️

  • @tinabloomfield7228
    @tinabloomfield7228 Рік тому +12

    One thing I call bs on .... chocolate, peppers and tomatoes or anything in the nightshade family is actually " inflammatory" and should be stayed away from. Please make sure you speak with your rheumatologist.

    • @grannysweet
      @grannysweet Рік тому +2

      true for many, many of us.

    • @nancybrewer8494
      @nancybrewer8494 7 місяців тому +1

      Night shades do not cause inflammation, but may increase inflammation that is already there, according to WebMD.

  • @vasiliossmith2616
    @vasiliossmith2616 Рік тому +4

    Instead of green tea I drink red tea as it has 7 time's the amount of anti oxidant then green tea

  • @RozelliachefNZ
    @RozelliachefNZ 4 місяці тому +1

    Grow or buy organic

  • @AntoineEstEnChine
    @AntoineEstEnChine Рік тому +8

    Issue is that most berries have tons of pesticides on them

    • @reginastetson6371
      @reginastetson6371 Рік тому +1

      Not organic

    • @wradford1
      @wradford1 11 місяців тому +4

      The benefits outweigh the negatives, just drink more water

    • @lesliesanger4255
      @lesliesanger4255 9 місяців тому

      There are organic berries to. Also, u-picks for organic farms--have fruit such as berries. Where I live blackberries grow wild . In the winter Canada imports them and they get a little crazy expensive.

    • @stevenharris6403
      @stevenharris6403 7 місяців тому

      give them a good rinse in filtered water for couple of minutes. Gets rid of a good amount of pesticides.

    • @benno8597
      @benno8597 4 місяці тому +1

      Stawberries, blueberrys and raspberrys are easy to grow so can always grow ur own stuff

  • @Selynn.
    @Selynn. Рік тому +9

    It was all fine and dandy until the end when you suggested bell peppers, chocolate and tomato which are three of the MOST inflammatory foods you can eat. Seriously, what are you on?

    • @wildflower-web
      @wildflower-web 10 місяців тому +2

      It looks like AI-generated content so the information looks a bit suspect to me.

    • @aleksrozum1594
      @aleksrozum1594 5 місяців тому +1

      I've never had a problem with bell peppers.

    • @RozelliachefNZ
      @RozelliachefNZ 4 місяці тому

      None of those affect my arthritis

  • @amna777mughal
    @amna777mughal Рік тому +2

    Thyroid inflammation causing hyperthyroidism

  • @doglover-yc1mg
    @doglover-yc1mg Рік тому

    I hv burning sensation .what is anti burn can i omega 3 capsules or

    • @label1877
      @label1877 8 місяців тому +1

      Fish oil is good for burning pain. 1 gram per 50 pounds of weight. 200 pound man should have 4 grams of fish oil daily.

    • @doglover-yc1mg
      @doglover-yc1mg 8 місяців тому +1

      @@label1877 thank you I wl take daily twice

    • @doglover-yc1mg
      @doglover-yc1mg 8 місяців тому

      Shall I take a day 4 times fish oil

  • @brandonlasvegas
    @brandonlasvegas Рік тому

    🙏😎😇🏆

  • @sandybarbee8401
    @sandybarbee8401 11 місяців тому

    OK , Scooter ! THAT may all be well and good but now Riddle Me this Batman ! I go to the pharmacy and pick up a bottle of Turmeric . NOW ? It might actually be , turmeric or it COULD BE lawn clippings and food coloring !?!?!?!? AND ! I don't
    believe PRICE has anything to do with it !!!

  • @shannoneckelbarger5566
    @shannoneckelbarger5566 3 місяці тому

    Everything sounded good until you said bell peppers, dark chocolate, and tomatoes for some people those are very inflammatory

  • @sweetrosehoney1184
    @sweetrosehoney1184 6 місяців тому

    Is that call inflammation or infection..i feel in my throat.nose stomach vagina burning itchy when i do poop is hot like burning .

  • @Bandera123
    @Bandera123 7 місяців тому +3

    They forget to mention most important part. If you want any natural medicine to work, your body and diet must be very clean

  • @DanaCarroll-z6y
    @DanaCarroll-z6y 11 місяців тому +2

    Thyroid inflammation causing hyperthyroidism

    • @lesliesanger4255
      @lesliesanger4255 9 місяців тому +2

      Eat a brazil nut a day to help with hair loss. Works like a charm. I had Graves disease and almost died. Spent 8 weeks in the hospital due to a thyroid storm. Take good care of yourself and try to stay stress free.