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A Surprising Way To Cleanse Fatty Liver - Dr. Berg On Liver Detoxification
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- Опубліковано 31 гру 2018
- Get access to my FREE resources 👉 drbrg.co/4bfEPBS
Check out these unique and surprising tips to help cleanse a fatty liver.
Timestamps
0:08 Fatty liver symptoms
0:45 What happens when you have a fatty liver
1:58 What causes fatty liver
3:35 Liver cleansing tip
6:58 Don’t do a low-fat diet
Today we’re going to talk about a unique way to cleanse a fatty liver. These tips may seem counterintuitive at first, but they work.
The liver is about 3 and a half pounds, sits over the right side of the body, and has over 500 different functions. When someone starts to develop a fatty liver, there can be no symptoms at all. But, eventually, the person may start to develop a gut, and as the condition becomes more advanced, they may start to notice symptoms of a fatty liver, such as:
• Fatigue
• Weakness
• Nausea
• Abdominal pain
• Right shoulder pain
• Pain in the upper right trap
• Headaches on the right side
• Pain in the right rhomboid
After years of inflammation from having a fatty liver, cirrhosis (scar tissue) builds up on the liver and can cause the person to lose the function of the liver and lose the ability to detoxify. It can also lead to the building up of excessive amounts of cortisol (the stress hormone) or excessive amounts of estrogen. A functional liver is really important in the detoxification and regulation of these two hormones.
The other problem when you have less liver function is you get less bile production. This situation can lead to the inability to break down toxic waste and fats, and the inability to absorb certain vitamins and nutrients like vitamins A, D, E, K, omega 3 fatty acids, and more.
There are two different categories of a fatty liver:
• Fatty Liver - caused by drinking too much alcohol.
• Non-Alcoholic Fatty liver (NAFL) - can be developed by eating poorly.
The big thing that causes a fatty liver is fructose in the form of high fructose corn syrup. It is 20x more likely to cause fatty liver than any other sugars. Two of the most important nutrients for correcting or reversing a fatty liver are methionine and choline, and they are in foods that are higher in fat and protein.
Fatty Liver Cleansing Tips:
• Do a combination of cruciferous vegetables and fattier proteins (egg yolks, fish - but make sure they are grass-fed)
• Get rid of the toxins and fat from the liver by doing a healthy ketogenic diet and intermittent fasting
• Take choline as a supplement (400 to 500mg)
• You can get methionine from quality protein
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
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DR. BERG'S SHOP: shop.drberg.com/
ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! Consider these unique tips to help cleanse a fatty liver.
No Ads / No promotion / No sponsors.. just pure valuable information great work Dr.
Dr. Berg is a great man.
One of the best sources of health info I've seen
And that's amazing! 💯
My thoughts exactly
I just watched a ad but I don’t mind due to the great content
I want to thank you Dr Berg for all your videos on liver health and fasting. I was diagnosed with a small 4mm benign tumor and fatty liver back in 2017. It progressed to NASH with 17% liver fat and the tumor grew to 2cm as well. Well after watching your videos I immediately started fasting 16 hours and eating only organic cruciferous veggies, the kale, kefir and blue berry smoothie, eggs, bacon, whole lemon with water all blended, raw onions, sardines, cod liver .... everything you teach to the T. I cut out carbs and sugar completely from my diet. WELL UNBELIEVABLY in only 3 months after another MRI and hida scan of my liver the findings are amazing. First of all the tumor is completely gone and I no longer have NASH but a very mild fatty liver, only 7% after only 3 months. My triglycerides went from 389 to144. My cholesterol is still a little high 207 but I feel remarkable not to mention that I lost 25 pounds went from 185 lbs to 160 lbs. This has now become a lifestyle ... THANK YOU and may GOD bless you always.
Wow this sounds truly amazing. I have similar issues and have been also on a health journey so fingers cross I get good results.
What benign tumour did you have? I have a liver hemangioma,i want to try natural ways to avoid surgery
So I came here after being diagnosed of Steatosis: fatty liver grade 1
I followed your advice on intermittent fasting+ keto diet+ apple cider vinegar + lemon+ stevia+ Vitamin E and regular exercise.
It’s one month today and it’s gone.
Thanks Doc. ❤️😊
unfortunatly i can't handle the acv or lemon water..let alone together ..it just hurts my stomach in a very bad way. i don't think its a good kind of pain :(
@@jessicaleslie-byrn8008 oh sorry about that. but I think you can still make some progress with the fasting, keto, Vitamin E and some good exercise.
@@jessicaleslie-byrn8008 Could you dilute it with water?
Did you manage to protect your teeth from lemon and ACV while using them to lose weight ?
Kindly message your diet and timings u followed over here.
I don't trust doctors and I absolutely FEAR doctors but by watching these, I actually trust Dr. Berg. That's saying A LOT.
Doctors are puppets for Pfizer etc
He ain't a Dr tho
He is doctor enough for human..
Everybody should be skeptical about doctors they just care about pronosticating deadly diseases so you get scare and follow their expensive treatments. This Doctor is a real doctor nowdays none of them talk about food, you are whatever you eat, period. God bless this gentleman.
Dr. Mandell as well, these guys are Golden
You are awesome. Gentle, not loud, not hyper, and your explanations are so easy to understand. You are wonderful and I thank you.
James Ryan I Agree ☝🏽
I agree!!! Dr. Berg is THE BEST! I honestly can't listen to loud and fast taking information videos and worse when they have annoying background music.
Yea, he's good😌
@@ceilconstante7813 Haha so true about the music. Music is a mental influence and it is highly stupid to add it to an informative video.
Love Dr. Berg's voice...so relaxing. Kind of like ASMR.
who else loves and appreciates
dr. berg?
Meeeeee
Me tooooooo
Meeeeeeee
Most definitely me. He explains everything so that you understand it and I want to do. Symptoms are explained what causes them how to help them go away etc. I love watching his videos
I wish i could have him as a personal doctor
Finally writing down notes as the videos play. Learning so much, and definitely looking forward to repairing my fatty liver. Thank you Dr. Eric!
Dr Berg you're the best. You're saving my life with every video I'm watching from you. Since watching your videos late last year I haven't been to the doctor. Its actually been little over a year now.
Happy 2019 Everyone!
Now it's time to get back on track for those of you (very small %, like 3 people) who got off track.
Dr. Eric Berg DC Hahaaa! Too funny
thanks for the motivation Doc!
Would supplementing with bile salts be advantageous?
Dr. Eric Berg DC And me too!!!😁
@@wompol7117 yes
At the age of 26 I had a fatty liver, for a couple years I did nothing about it. 15 months ago I start my journey. In 12 months I lost 83 pounds of fat and gain 27 pounds of muscle. All natural, eating the right food I recently got a check up and my live is doing very well and I'm so happy that I am taking care of myself. By the age of 30 I'll be in the nest shape of my life!
This sounds similar to my story. I was diagnosed 1 yr ago.
How did you motivate yourself? What tips can you give me?
Good job!
How did you get started?
Om skinny i have a fatty liver 🤕
At which stage of fatty liver do you have
Nd
How it will reversed
He did not even had any ad on this video. Impressive. This guy is the real deal
Hey there, Dr. Berg! I love your content and as a practitioner myself, it's wonderful to tune into your videos when I am searching for deeper answers to something. I am curious about liver detoxification when someone is sulfur intolerant? Sulfur is so necessary for detoxification along with so many other functions, but what can be done when high sulfur foods send someone into major anxiety attacks, hives, and really other unpleasant symptoms? When they take out high sulfur foods, everything clears up and they are even tempered. Pathway 2 is definitely struggling (estrogen dominance, multiple chemical sensitivities, emf sensitivity, etc). It's been an interesting process trying to understand this. I'd love to hear your thoughts or a video surrounding sulfur intolerance and liver detox as literally NO ONE has talked about these two simultaneously. Thanks in advance and have a wonderful weekend! ❤🎉
Take psyllium husk daily .
Whenever I backslide on healthy eating, intermittent fasting, etc, watching any of Dr. Berg’s videos is the most effective thing I can do to get back on track. ‘Something about his style & material is super motivating for me.
So glad they help!
@@Drberg does it effect your bile efficiency if you had your gallbladder removed?
@@Drberg you are amazing sir, you helped me heal my body from horrible eating habits.
If you dont have a your
Gallbladder how much more does this affect you?
@@cherriemckinstry131 he had videos on this... I think you might find your answers there. Good luck!
This info should be taught in High School Biology, so teens learn to take care of their bodies n teach family members
Good idea
So true great idea you got there
The wealthy, corporations and pharmaceutical companies want to keep people poor and uneducated so they can fatten their pockets at the expense of the naive public.
Also high schools need to get rid of the junk food vending machines
Yeah good luck with that they don't even teach true history in schools anymore
Dr Berg is a real doctor who sees health holistically and is not just a pharma sales guy. You explain how organs work together, connection with nutrition and supplements and more importantly you explain the root cause of deficiencies and illnesses! Doctors do need know these, they don't know what supposed and nutrition can do. They even mock nutrition.
Thank you for your service
THIS DOCTOR IS THE KIND THAT WE NEED MUCH MORE OF ! HE WILL HELP YOU FROM GETTING SICK IN THE FIRST PLACE ! RIGHT ON DR. ERIC BERG !
This is one of the most underrated medical youtube channels
Says who?
It literally has almost 5 million subscribers, can you even count?
Stupid hater
I totally got what you meant.
He meant in a positive way guys. Cool. Anyways good content and UA-cam put to good use. Finally ✌🏻
Went from 330 lbs to 260 lbs. In 6 . months with IF and healthy keto. Blood pressure issues and diabetes type 2 under control with no meds.
Thank you Dr. Berg for saving my life.
Bravo!!
You had no digestion issues at the start?
@@vectork3 Try supplementing 500-600mg/day of magnesium citrate, 1tsp/day of virgin coconut oil, drinking an amount of water where your urine is light yellow in the evening, and eating a reasonable amount of vegetables. This helped my stomach function really well on a low carb diet.
Fantastic. Now work on another 100lbs.
What dis your diet consist of
I agree with all the great comments! Thank you Dr. Eric Berg! I always finish my day listening to you. I love how you teach us to take care of our greatest gift- our bodies! Great job!
0:08 Fatty Liver symptoms are fatigue, weakness, nausea, abnormal pain, right shoulder pain, pain in the upper right trap, headaches in the right side, and pain in the right rhomboid.
0:45
1:58 Fattyivrr is caused by drinking too much alcohol and high fructose corn syrup, and eating too much sugar without fiber.
3:35 To cleanse the liver do a combination of cruciferous vegetables and fatty proteins like egg yolks and fish but make sure they are grass fed or be eating what they're supposed to be eating.Also do a keto diet and you can get methionine from quality proteins.
Please, what if the liver is only enlarged, no fat. What does it mean and can it be reversed?
@@onyinyenwokolo7124 mine was also swollen from doxycline..and ended fatty🤦♂️🤦♂️
What people underestimate is that consuming so much sugar and carbs is as bad as alcohol
I did the same thing. Once I stopped drinking anything with alcohol I went overboard with sugar and pasta. I am paying for it now. Deathly sick.
And, already with an undiagnosed very severely fat liver, I increased the consumption of sugar as compensation for having just quit smoking... Bad sugar, fructose, and a little bit more alchool too.
I know my friend has a grandfather who would drink alcohol and drunk all his life and he finally died not because his liver or heart but he committed Suicide because he was too lonely and lived too long almost 90 years old! So many people eating poorly and lived long for example my grandma smoked tabacco and died without lung or heart problems ! She died because of old age doctor said ! I don’t said it’s okay to drink alcohol or smoking but just wonder what’s make some people so strong !!
Uchiba Uki there are so many reasons to death , but death happens only once ...
Uchiba Uki interesting but I have to say that tobacco back in their day was healthier than the stuff with additives today. There are a lot of people out there who die of one thing or another. The key is balance and of course whatever is genetic. All our foods today are fast or the animals have been given something to produce faster. I think we’ve all been slowly poisoned over the years.
I've been alcohol free for three years, and now trying to eat properly to get my liver rid of toxins..It is a long process, and I'm learning more everyday.
Keep up the good work bother
Congrats!
Try hepanat for great results. Its an herbal natural liver cleanse. I buy it in Mexico.
@@jj-bp3fr what’s the name?
Nettle tea is what i was recommended (iridologist and naturopath) to strengthen my liver before detoxing with dandelion.
In tears. I’ve been praying to find out what in the world is wrong with me and this just blew my mind. Wow. Thank you!
Glad to have found your channel. Love the way you present complex topics simply
You're a blessing to everyone who watches. I'm beyond grateful for you and the time you but into these videos that help us more than our actual doctors.
This guy is such a reassuring presence on UA-cam.
I’m so glad I’ve come across your videos. I have a question, I had my gallbladder removed in 2019 and I had obstetric cholestasis in both pregnancies prior to the surgery. I’m currently 20 weeks pregnant, can I do things to prevent OC this time by healing my liver? Can you make a video specifically on liver issues in pregnancy and how to naturally treat it.
This guy is Soo good. Not only knowledgeable but also articulate. So easy to understand
If Dr.Berg were my science teacher, I would've been a doctor by now.
Facts
Im a doctor, learning from him
The way I see it I am a doctor now not by title but this man helped me heal myself
True. I feel the same way.
Hahhaha I am. Nursing student . and I really want him to be my prog
My aim when starting Keto wasn't to loose weight, it was to get a bit more ripped. No one told me I was either fat or overweight I should add. Now after 2 years, I have shorts that are way too big. The fat I have lost around the mid section is staggering. In addition I can manage my hunger and nutrition better, and feel much better than I did on a normal, balanced diet.
By the way, I'm 66 years old. So if someone of my age can change nutritional habits, and get in shape, then so can you.
Thank you
Hi, I haven’t found that to be true. I think there is a lot of bad press about Keto. There are times when I really fancy eating something else, maybe every 4 months or so. At times it might kick me out of Keto for a few days but then I restart. The main reason I stay on Keto is that I like it, and I feel so much better overall. I also eat a lot less protein than I would have to eat normally to build muscle. My suggestion would be to keep monitoring your liver enzymes every 6 months. They will be an indicator if your body is reacting against a high fat diet. Dont hesitate to send me a message or email if you need more feedback
luca diane I don’t think Keto is a diet more a way of life, it has helped me take control of my life and come off a lot of my meds
@luca diane keto is not a diet. It is an eating lifestyle that we choose to get healthy. In the process, we lose weight. Best thing is no cravings in the process. Plus, low triglycerides, dr took me off 2 high blood pressure medicines, smoother skin, shinier hair, mental clarity, more energy, better attitude in general. I wouldn't want to go back to how I was feeling before keto. Being healthy is too great of a feeling to go back.
@@michaelmoore6287 just curious how can I monitor my liver enzymes?
What a amazing explanation...you so calm and keep things short ...thank you Dr berg
Thanks Dr. Berg for an amazing video. Great information I need to know as I found out a few days ago my Liver Enzymes are abnormal. Further testing 8s being scheduled . Thanks again. I enjoy your videos when I get to watch them. 👍😊
its amazing how his voice immediately detoxifies my liver ♥
Haha
And detoxes every gullible idiots brain, of intelligence.
Lol 😆 and he is very handsome too
Hahaha...good one mate!
😂😂 good comment
My primary doctor's help is close to zero compared to this channel. Kudos to Dr. Berg!
My doctor used to be amazing, until Obama took him from me now i am in the same boat as you - just useless run arounds..Love this guy online
I know the feeling , I’ve been to numerous doctors over the years and not one has ever been as helpful as Dr Berg, not one
@@RockDavid exactly, even make the situation worst. Legal drug dealers
Same here, MDs may be better referred to Pharmacist.
Facts.
Amazing video Dr. Berg, your knowledge and expertise is life changing!! 💯❤🙏
I have always loved your videos, Dr. Berg. I am now starting healthy keto, exercising and doing IF. I will be checking my liver enzymes again after a month.
Just passed 1 year of sobriety! I had pain on my right side and couldn’t even bend over it hurt so bad. Don’t know why but when I quit drinking it went away!
Well done soldier
Awesome!
if you had watched this whole video, he explained the pain on the right side of your body due to alcohol induced fatty liver
Awesome job! There's is a wonderful life without alcohol! I've been sober 35 years, far longer than I ever drank. I can't imagine what would happen if I drank again. I would rather die.
@@amsterdamnd we can definitely talk. You most likely had pancreatitis which is common in people who drink heavily. Can we talk on hangouts? I'll be available in about two hours. I'll wait to hear from you.
I LOVE YOU DR. BERG!!! You're all about healing your patients & educating everyone on the benefits of taking better care of our health. Thanks sooo much!!! I really appreciate you & everything you do!!! 😊
Thank you very much Dr. Berg for your tireless search for wellness and wholeness and sharing them with us. I have learned so much from you. May you be renumerated a hundred fold💝💖❤️
I'm back, after a pretty long time. I fell off the wagon through the pandemic - lots of anxiety eating that included loads of sugar! Dr. Berg, you are the best. I am now seriously commiting to these pillars to cleanse my liver and get healthier. Thank you! I will definitely share notable milestones with you.
Hello there, I'm totally thrilled by your beautiful profile and comment's..do you mind friendship?
The pandemic did the same to me... my problem became boredom, I eat when bored.. alas it took my doctor till now I've been in need of changing for 2 years or more.. glad ya back on ya wagon...
James trying to pick up chicks with liver sickness you perv 🤣🤣🤣🤣
Me too I was doing keto and fasting I lost 75 lbs during the pandemic I also got a lot of anxiety and depression and I gained all my weight back and more,time to get back to eating clean, keto and fasting again
August of this year my gastroenterologist told me that I had a fatty liver and my PP told me that I was on the verge of pre-diabetes. As a fan of Dr. Berg, I knew he would have advice I could follow. I watched this video and followed the given advice. It’s now October and my PP has confirmed that I no longer have a fatty liver and that I’m no where near pre-diabetes. Incredible! I thought it would be difficult but I followed your advice by following a ketogenic diet with a focus on cruciferous vegetables I also took choline. I have Hashimoto’s and Adenomyosis, this is the only Doctor that has helped me to make sense of the things I should eat and why. Amazing!
Me too have hashimoto
You eat no organic brown bread, rice, potatoes?
Thank you for opening up with a list of symptoms; it helped me identify yet three more undiagnosed symptoms (that I had forgotten I ever had) that I suffered prior to my reduction of carbs and practice of intermittent fasting as a lifestyle. It just further proves to me how incredibly valuable/effective this information and the suggestions you provide really are; it literally offers nothing less than a new lease on a healthy life. Thank you, thank you, thank you ...
Dr Berg a heartfelt gratitude to you first of all. This is to inform you that my husband was detected with fatty liver grade3 abt 6 months back. I followed almost all your teachings. And yesterday we had his fibroscan done his fatty liver has come to grade 1 with liver stiffness of 8.8.and fat content as 260 thanks a lot Dr. You are a shining light.. Wish u a happy n healthy life.
6 stiffness and fat 282 is that good or not doc saying grade 2 changes
@@ishhssgjakanssh liverstifness shd be abt 7.8 is not that bad but good to have in range within 7
Brilliantly, and concisely presented! Thank you, Dr. Berg you are amazing!
Learnt more in this video than the last 31 years of doctor appointments
I sure wish my doctors would be informative like Dr. Berg!!! All they've done is feed my fears and throw scripts at me left and right!!! I refuse to go back to the liver Dr!!!
Yes I agree
FACTS!!
I love that you teach in a calm way and speak layman's terms that any 10 year old can understand
Thank you Doctor for the information, it is very much appreciated. I had higher AST, SGT levels for sometime and it has been going up over 20 years. No doctor told me about detoxification of the liver. I have had a stomach and I was wondering whether I could be having a actute level of Fatty Liver. I have now to take drastic action to get rid of this problem. Thanks again for the valuable advice.
I've been following doctor Berg since the summer of 2021. I lost 50 pounds in 3 months a month and life is completely changed I'm still consistently at the original weight loss level without even trying and now we're in the gym adding lean muscle with the same body mass index. He's right about the protein, so a real high quality pea protein is what I is what I use instead of even the grass fed grass finished protein I protein isolate from red meat..
good work, respect
So much information in such a short amount of time... don't know why the youtube algorithms took this long to find you. Thank you, I am a subscriber.
Clean from alcohol from 2.5 years
Excellent! I've been sober 35 years and am thrilled to tell you that there is a wonderful life without alcohol! I can't even imagine what would happen to me if I picked up a drink after all this time. I've participated in the program of Alcoholics Anonymous for all these years which is the greatest thing I ever did for myself. Awesome people with a common goal who can learn so much from each other.
2 weeks today💪 I’m struggling but I’m not giving up
@@tylerhuffman3866 don't drink no matter what! One minute at a time if that what it takes! I remember that feeling all too well! Its been 35 years since my last drink. You can do this! Let me know if I can help.
@@marianne1194 Hi dear! 49 for me... We are sisters I believe❣️yes! We only have to do just for today... my life is so good and I really have to try hard to have a bad day since I changed my life and gave up alcohol and drugs. Blessings and peace to everyone♥️Life’s good❣️🙋♀️
Four 1/2 years here. 😄😄😄!
I am SO thankful for Dr.Berg and his invaluable knowledge which is so easy to understand and apply
For 8 weeks I have been drinking the blueberry/kale/kefir smoothies for breakfast every morning. I won't have my labs redone until my dr. appt. in the fall. I have overhauled my diet as well. I have been losing weight slowly but steadily. However I didn't feel any different until about a week ago. I realized that I actually had more energy than I have had for at least 3 years. I thought i t was a fluke, but the increased energy has continued throughout the week. I am able to go on walks and get my housework done, and stopped having brain fog. This is really significant. I am hoping this means that my NAFLD &/or metabolic syndrome is reversing. Thank you for your informational videos.
He explains things so well. I have changed my eating plan and have lost 12 pounds in 8 days. I had already lost 25. I have 50 more to go.
Hello James. If you would like to share your keto/ IF success story on Dr. Berg's website, you can upload it here: www.drberg.com/add-client-success-story
-Dr. Berg's Support Team
Omg
Try orange juice with an raw egg blend with blender n drink
That is 2lb a day weight lost, isn’t that too much, l lose that amount in a week. I am 68yrs and 11 stones = 70kg
I could fall asleep listening to Dr Berg, forget bedtime stories for adults/sleep music/ countdown to sleep/rain on various catchments 🙄
voice so gentle calming,I’ll wake up fresh …and educated!!!😃
I can’t stop watching your videos, I’m obsessed!
My GOD - why didn't we ever get educated by this guy when I was growing up? He's brilliant and so no non-sense. Dr. Berg for Surgeon General, please!! And let's start making sure our youth is getting this information from the start. BRAVO!!
Nah ... he will make enemies with big pharmaceutical n food industry lol
@@IrFan-jz5qz Ugh... That's the point I'm advocating for.
Love your videos, straight to the point with detailed explanations, instead of hyping up your videos and dancing around the subject like so many others do. Keep up the good work Doc!
I just found this channel. Very down to earth and straight to the point. I’ve learned a lot in a short time. Thanks!
Dr. Berg, Thanks for the channel and all of the wonderfully informative videos. On this topic, however, I have a question: What effect does NOT having a gall bladder have on the recommendations you've made here? Thanks in advance!
I have a whole new appreciation for my liver, thank you for explaining how important it is.
I never met him, but he saved my life, for sure
This doctor will live forever based on tips he shared.
Without you, our lives it will be so difficult.. God bless you wonderfully 💖
Thanks so much for this information, I have no gull bladder and I try so hard to eat healthy, I have never smoke in my life, listening to you has improved my life and I thank you so much
DR. Berg is doing an astounding public health service. Giving us all the keys to good health.
Pray for him or send him good vibes for doing all of this for humankind.
This dude, a straight talker. Much appreciated. Keep up the good work Doc.
I like his approach as well.
Much respect for Dr. Berg
Great videos, complex topics translated eloquently and made easy to understand.
I’m so glad I found your page. I learned so much and able to get a better understanding of how to take control of my health
I love the fact that you go straight to the matter
Who in their right mind can put a thumbs down on this intelligent precious caring man 🤦♀️ Dr Berg is the bomb!!!!!
I’m sorry that Dr. Berg has passed. I need him to always have the answers and how to put things into action.
@@theresereyburn7315 He’s not dead. You should get your facts straight
before you go publishing untruths that may cause distress to others.
Other doctors.
Very likely all the folks who refuse to get vaccinated. Health has zero priority to them, to themselves or their neighbors! Crazy folks!
@@antoniiocaluso1071 if you were any more intelligent than a cruciferous cauliflower then you would understand that Dr Berg insists on building your own immune system and tries to enlighten you to understand on your own that you do not need the murderous experimental drugs that have been contracted on us by criminal politicians and Big Pharma, who stupid people like you rushed to take. He has been constantly hinting in his discrete way that building natural immunity is the answer and much more that you are too dum to understand. Now that thousands of people have lost their lives in the first 48 hours after their jab and that the variants exploding wherever was a high rate of jabs and as the minimum life expectance will be decreasing perhaps you will understand something. On a completely different note, dislikes on this channel are given by vegans, does not take Sherlock to figure that out either!
Dr Berg you are genuinely trying to help people understand how human body works and how to take care our sacred temple namely our bodies .So I thank you for that sir .
Thanks for this info, I recently started eating Keto and was really surprised how cravings virtually disappear when you cut out all simple carbs.
Dr , this is by far the most scientific approach to nutrition education, really appreciate it
Very glad to be of help.
@@Drberg keep doing this amazing, priceless job Dr Berg, getting inform is the key for prevention.
Agreed. I've recommended to many who need clear, calm and invaluable advice. And a PRICELESS education on health.
Regards from Europe
I love your gentleness and softness and love to your people. I get lots of Goosebumps listening to your soothing voice like gentle waves apon the sea shore.
thank you Dr. Eric Berg . you are so powerful healer. I am so glad to find you. I am praying for your more energy.
Dr. Berg I am still maintaining my weight, my blood sugar and my blood pressure to where I wanted it. You save my life. I have recommended about you to many of my friends.
Hello there , I'm totally thrilled by your beautiful profile and comment's ....do you mind friendship?
this video is not just about fatty liver but liver detox as well, love it
Dr. Berg you just changed my life.. Thanks for all the health information you've given us.. More power to you and your family. 😘😘😘
Thanks Dr. Berg for the in depth info in your videos. I have a question about high bilirubin levels.
I'm a man in my mid 60's and have high bilirubin of 2.0 - 3.0 in the last 2-3 years . all other functions of the liver seem ok. I had my thyroid removed due to a nodule and they suspected carcinoma , but it came back as benign .
Any advice on this history and high bilirubin levels . Thanks John
I love this channel. I’m going watch every clip 🤺. Going to learn a lot . Thanks for sharing your knowledge with us .
Dr. Berg is a natural teacher. (How rare!)
Medium rare.
Dr. Berg is a humanitarian in my book.
Wow! Doctor Berg, you are here on this planet to show humanity the healthy way!
Doc, I have had a dysfunctional right trap, roboid. The muscle or tendon running down my right side of my neak for about ten years. I have just started fasting and had awesome results. This all makes perfect sence after viewing this video. Thank you soo much. 🙏
Please, what if the liver is only enlarged, no fat. What does it mean and can it be reversed?
Thanks for the beautiful information 💖💖
I got overwhelmed so I am doing healthy keto in stages ,I started with eliminating all grains , then IF and I cut out about 90% of sugar . I’m having some issues cause I’m not a meat eater . Anyway, It’s helping and gonna take it to next level . Thank you 🙏🏼
Remember... indigestible fiber doesn't count towards carb count...can make or break a beginner in keto
Hey Eric,
This is Sascha from Germany. Love your explanation. One thing though. A lot of people from other countries don’t understand English that good. Adding a subtitle to google some of the important words/sentences your saying would be really helpful for a lot people across the world to google and translate in order to fully understand what you are talking about so they can execute your tips without misunderstanding✌🏼 Love your content. Thanks for sharing man
Do a search! He has a lot of his videos in different languages!
Thank you for this and for getting directly to the point. I needed this information
Great Work Dr, pro content, straight to the point with 100% professionalism
Dear Dr Berg, thank you very much for your work. It is helping me and my family to understand better and improve our health in general! Happy New Year 2019 and all the best to you and your family from family Damjanović, Belgrade, Europe
Dr. Berg je najbolji! x)
I'm an alcoholic that is working is way to quitting. I can tell I have problems with my liver, so I hope that with the proper discipline, I can make things a bit better for my future and tack on a few extra years to my life.
Thanks doc.
You’re not alone. It runs in my family. I’m 33 been trying since I was 20 to quit.
Recognizing that there is a problem is half the battle. My father stopped drinking in his early 40's and he lived till he was 87. Will pray for you Pepe.
@@Kerrviii Kinda the same boat. Only difference is I went to it hard over the past 5 or so years. At this point I almost think I could out drink a fish in water.
As Indiana Jones said, "Its not the years, its the mileage."
TY to the few that saw this. Makes me feel a lil glimmer of hope at the bottom of the glass that I'm not the only one.
You know you have a problem. That's already a good start.
You will do it! I wish you all the best!!!
Hello Dr Berg. Thank you for sharing the video. Kindly suggest hpw to get more bile if the gall bladder is full of stones and plus a fatty liver too. what should be done in that scenario?
maybe the greatest information you can get about something that most people don't realize.. I eat right.. but I can feel that my ' liver and kidneys ' are not function correctly. I am a sensitive and feel everything in my body, so I hear you loud and clear.. at 77 I am still extremely healthy because I am a 'sensitive' it makes me do the right thing.. I hope everyone listens to your advise.. I learned some new things from you, thank you so much...
When he talks about high estrogen being caused by low B vitamins...alcohol consumption eats up your B vitamins (look up beriberi) and high estrogen lowers testosterone! All these years the commercials have been lying to you, alcohol does not make you have fun with pretty girls in bikinis...it takes away your manhood!
Ya it’s by design
Absolutely true!
@@marianne1194 And the crazy thing is...Alcohol has to be the worst drug on the planet and the cause behind a lot of violent crimes....yet the government totally allow it and its perfectly fine.
@@childofthe60s100 he's profoundly smarter than you are and his help has changed people's lives.
They use that kind of advertising to suck in men.
Please teach the general practitioners, they know near zero about this. I had all the symptoms yet all my blood tests came back in range. Using keto and intermittent fasting, I rapidly regained health, thanks to you Dr Berg!
Companies, that's main products include sugars, have taken an financial interest in stopping all forms of science and discussion from happening. It's the same with the car industry regarding gas. It's the same with the weapons manufacturing with regards to war.
Very glad to be of help.
Wow. Thanks for sharing this. I have been talking a loooot blood tests in the past years and it shows some inflamations but any doctor tells it could be a liver issue. My last ultrasound pointed fat liver, level 1. I have lots of symptoms he described in the video, including sleeping problems, but never imagined it could be related. Now I have a abdominal pain for months that goes back and forth, and everything makes sense. I'm so glad to have find this doctor, he is absolutely awesome, indeed.
same either doctors dont know or dont care
@@Drberg God Bless You for your integrity, knowledge, willingness and ability to swim against the stream and *follow the evidence ...*
Keep Looking Up!
Love your videos! Real info and NO ADDS. Fantastic
You're welcome. Glad you like the videos here.
Dr Berg I just got back from my gastro dr four months ago I was diagnosed with a fatty liver this morning it’s reversed I’m so happy I started keto and intermittent fasting 4 months ago 5 pds till my goal and a normal liver I even mentioned you to my dr thank you thank you thank you 🌻🌻🌻
Hello there, I'm totally thrilled by your beautiful profile and comment's..do you mind friendship?
You are a great Educator I highly appreciat your teaching methods and useful tips. Thanks for giving such a incredible information
3 yrs on keto ... I instinctively knew, my body was rewarding me...50 lb. Off for over a year. You just explained why ...tk you
Exactly.
@Aiden Phoenix?? Maybe that was all he needed to lose. Keto is not just for weight loss.
This man is a genius nothing but respect keep up the good work
Thank you Dr. Berg! This explains my Estrogen dominance. I’ve been thin my whole life and recently developed belly fat due to hormonal changes, so this video explains a lot.