Keto Supplements: How to Use, How much to Use & When to Use
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- Опубліковано 31 бер 2021
- Keto Chow has quite a few different keto supplements available to help you stay hydrated and more: www.ketochow.xyz/collections/...
But which ones should you use? And When? And how much? How do the Keto Chow Daily Minerals fit into a well-formulated Ketogenic Diet? Chris and Miriam tackle all this! Be sure to check out the blog post about electrolytes at info.ketochow.xyz/blog/compar... (that's where you'll find the spreadsheet comparison table).
This is going out as a scheduled premiere because we're going to be unavailable for our normal daily live stream.
About Keto Chow:
Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day.
We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. All of our products are gluten free.
To make a Keto Chow shake, simply add water, your choice in fat and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake.
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#ketochow #keto #supplements #electrolytes #ketodiet #minerals - Наука та технологія
This video was perfect. I tried so hard to understand the different products but hearing about it makes more sense to me. I have the daily minerals already and waiting for the pills. My daughter plays sports in HS and will be playing in college next year. She hates the electrolyte waters so hoping this can help her after games.
So glad it was helpful. YES--if I were a high school coach, I would suggest the team use the electrolyte drops.
hello, seen all these before but it's always a good update in one spot. And you ok on the ears you don't talk over each other so I can listen without fast-forwarding or turning off, sorry but listening to some shows is just too much, so thanks for your help and patience. have a great day:)
I just got my order!! all of the drops,refills and mineral supplement!! very happy I can do my fasts safely and feel phenomenal!!!
Thank your for making video.. Keto chow electrolytes is LIFE!!!! I can now exercise, teach high impact cardio workout just by taking the electrolytes before and after, and I follow two more (all with 1 L water). Magnesium don't take it at day time hahaha but at night yes will allow you to sleep like a baby... I LOVE KETO CHOW!!! I just bought some and another box for my daughter with six samples of the protein drink. I am invited for a 15 min lecture in a church here in Florida due to my journey and success. Keto chow has been a big part of it. Thanks to Dr. Ken Berry too. I am his patreon.
Nice!
First off, fantastic video, guys! I’m a retired paramedic and really appreciate the specific level of dosing for us folks eating keto/carnivore or fasting. One thing I did miss is this: if a person is doing a long fast (4-7 days), how much of the fasting formula should they use per day? Thanks in advance!
Thanks so much for watching. The manufacturer suggested amount is 1/5 tsp of drops per 500ml (16oz) of water, but they allow for a flexible dose, as much or as little as you like and the concentration that suits your needs.
Take a look at our latest UA-cam video. ua-cam.com/video/hVl09IPO2Ic/v-deo.html Miriam and Chris talk about the 3 different electrolyte supplements:
Which one will help you the most?
How do you measure the electrolytes?
How much should you use?
Thank you for that information about how much. The daily mineral drops always taste sweet to me, so I will need to add more.
Thank you for the great info, I needed to know........
Glad it was helpful!
I cannot thank you enough, wonderful product. much love and appreciation
Thank you too!
@@KetoChowUA-cam I placed my first order yesterday, daily minerals, night mag. and a big box of keto chow. Forgot the shaker bottle but I can get that next order. Really excited I need the daily minerals for sure and the keto chow for happy factor. Can't wait to get it.
Oh man muscle cramps unreal today I took cap of daily minerals so far so good.
Can you give me your background? How did you come up with this ? Did you start this because you started keto? Do you have a degree in this ? Thanks.
I love the video that you showed 3 battles the electrolytes the minerals and the fasting drops. There was no information on the fasting drops. How and when are they to be used, please answer. Thank you
The fasting drops are our doctor-approved blend is designed specifically for the specific needs of the human body while fasting-with higher levels of sodium and less potassium. The Keto Chow Fasting Drops are also perfect for kidney patients. Pro tip: Many nutritionists recommend that when fasting, you get 6,000 - 11,000 mg of sodium a day.
Thank you for this. I was confused on daily dosage. I sprained my ankle and pulled a tendon about a year ago and now both my ankles just aches and feel kinda tight. They also swell. I watched a video on the doctor that you mentioned and I’ve only been putting a few drops in coffee so I guess I should up it. I am on a keto diet.
You're so welcome!
Thanks for this!💕 I do magnesium pills. But now I ordered thedrops! I already do the others! Love this stuff!and I don't mind the taste of any of these!
Wonderful!
My mind is kind of blown right now. Magnesium tastes so good to me. It tastes sweet! Then you dropped that bombshell at the end. I am gonna add some drops to my water now!
Just ordered mine yesterday 10/06/22, I can’t wait for it. Any recommendations on flavored or unflavored gelatin powders?
This is a good one: www.amazon.com/Grass-Fed-Anti-Aging-Friendly-Collagen-Unflavored/dp/B071GCY1LM/
I appreciate you making this product. I understand what the magnesium does but don’t understand if I need keto chow or the daily minerals or the electrolytes. Still head scratching.
We're recommending taking the Daily Minerals every day and then taking additional supplements as you feel the need.
* If you need more magnesium, check out the Magnesium Drops.
* If you need just sodium, you can add some salt to your food, or check out the Fasting Drops.
* If you need magnesium, potassium, and sodium; check out the Electrolyte Drops.
I'm doing the fasting drops now. I'm wondering if I should just switch to the Daily Mineral bottle since it seems to have so much more good stuff in it.
The Daily Minerals are a good base. The Fasting drops contain more sodium. You can check out this short video of Chris and Miriam discussing the difference: ua-cam.com/video/prOaNwUhHmo/v-deo.html.
@@KetoChowUA-cam Thanks. I've already seen that. After finishing off what I got, I plan on purchasing the minerals. I'm still waiting for my magnesium to arrive. I ordered it 9 days ago but it hasn't been processed yet.
So, we do ketovore - one meal a day & we just started the daily minerals.
.. do we need to do any others like electrolytes or fasting drops throughout the day? Also, what type of magnesium are the drops?
Our electrolyte drops allow for a flexible-dose. Take a look at our UA-cam video ua-cam.com/video/hVl09IPO2Ic/v-deo.html where Miriam and Chris talk about the 3 different electrolyte supplements:
Which one will help you the most?
How do you measure the electrolytes?
How much should you use?
Do I need Both the electrolyte drops and the mineral drops. Or is just one of these sufficient I already have the electrolyte drops. Which I’m using my water. But I need to know if I should order the mineral drops also or just when I’m done with the electrolytes get the mineral drops?
The Daily Minerals do contain some of the same electrolytes as the Electrolyte Drops, but they also have additional minerals that are generally missing from modern standard diets. We recommend Daily Minerals for everyday use, and Electrolyte Drops for spot treatments after workouts or when dehydrated.
I’m confused I see the daily minerals has all 3 of these so I need to buy all 4 drops?
Not sure if you will see this, I use the daily minerals, and use the big bottle. You use 15 ml in a big glass water, I use 32 oz bottle. I add some lemon flavoring stick from real lemon, and a few drops lime essential oil. It is so good and I crave it daily so I think it definitely has something my body needs. I am glad it unflavored, would rather add my own, and glad it has 1000 mg potassium in it. I need the potassium or my feet swell from the sodium.
I love your products. Ive gone through 3 big bottles of the minerals mix already. But what is the potassium, magnesium and salt ratio between the electrolytes and the mineral mix? which is better for intermitted fasting OMAD and keto?
Here is a great blog post you can refer to for answers to your questions: info.ketochow.xyz/blog/comparison-of-electrolyte-supplements-and-the-importance-of-electrolytes-on-keto.
For intermittent fasting (OMAD) and keto, both products can be beneficial:
During fasting, electrolyte drops might be more convenient as they can be consumed with water without breaking your fast.
For overall mineral supplementation on keto, the Daily Minerals mix might be a better fit, ensuring you’re covering a wider range of mineral needs.
@KetoChowUA-cam rhank you soo much :)
Better to take keto chow in the morning or evening? Where should I store it?
Hi Michael. When to take your Keto Chow electrolyte drops really depends on your individual needs and preferences. Some people find it helpful to take them in the morning to start the day off with balanced electrolyte levels, while others prefer to take them in the evening to replenish what they may have lost throughout the day. As for storage, it's probably best to keep the drops in a cool, dry place away from direct sunlight.
Going to add more electrolytes at night I do not like getting up at night. I stay awake
Does it have to be added to a drink. Can I just drink the tablespoon of daily minerals straight.
We do not recommend drinking them straight. Because these are pure minerals, they have a salty and bitter taste. We recommend adding your drops to lemon juice or mixing it into your coffee, tea, or favorite flavored beverage. We do not recommend a full dose on an empty stomach.
@@KetoChowUA-cam one more question please. If I take daily minerals, do I still need to take magnesium, potassium, and sodium supplements?
Where do the minerals come from?
The great salt lake.
Not sure if there is something wrong but I don't taste the mineral, or electrolyte hardly at all.
Your body is pretty good a regulating that. I would add more until you can taste it.
I was under the impression that Keto Chow was a complete meal replacement. If so, why do I need to add these daily minerals to Keto Chow?
info.ketochow.xyz/blog/comparison-of-electrolyte-supplements-and-the-importance-of-electrolytes-on-keto/
Can you refill the small .83 fluid ounce bottle?
Yes, you sure can! We have refill bottles on our website. www.ketochow.xyz/collections/supplements
I put m’y electrolytes in my morning coffee. Salt also makes coffee less bitter. Win win.
On the electrolyte tablets, Chris how many do you take before bed? I would like for my husband to try this.
The recommended dosage is two tablets.
I’m on carnivore 3 days now and just started feeling horrible! Some leg cramps also! I take 1/2 tsp a a day in 32oz of water ! Is that maybe not enough??
Taking some extra magnesium may help.
I have no doubt you guys aren’t price gouging or anything, but at about $4CAD/day, it’s unfortunate that we need an extra $120CAD /month just for a mineral supplement on top of the food we eat.