Keto Electrolytes: How Much to Take and How Often | Avoid the Keto Flu
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- Опубліковано 23 жов 2024
- We sit down with Miriam and Chris from Keto Chow to talk about the 3 different electrolyte supplements:
How do you know which one will help you the most
How do you measure the electrolytes
How much should you use
You can also check out our previous video at • A Quick Look at Our Ke...
About Keto Chow:
Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day.
We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. All of our products are gluten free.
To make a Keto Chow shake, simply add water, your choice in fat and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake.
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#supplement #electrolytes #keto #ketodiet #lowcarb #ketochow
I love your products and use them daily. I just started using the electrolyte drops. My question is HOW OFTEN can I use them? Once a day? Twice? I can't seem to find the answer.
Thanks!!
Hi Stacy. The recommended usage varies depending on the individual and their specific needs. In general, it's recommended to take 1-2 servings (1-2 teaspoons) per day, but this can be adjusted based on factors such as activity level, diet, and climate.
I can’t stand a big glass of salty, so I put the electrolyte dose directly into my mouth and then gulp my 32 oz. water. I love this stuff! Makes me feel great!
Thanks for sharing!
Thank you for this! I received a sample of the electrolyte drops in my last order and wasn’t sure how to use them. I suffered some heat related illness a few years ago and I seem to be so much more sensitive to the heat since then. I’ve discovered that the key to avoiding headaches is to make sure I get plenty of electrolytes. I love my ZipFizz but can’t tolerate too much caffeine so appreciate having a travel friendly option that won’t keep me awake for two days.
6:29 thank you, I am new to carnivore, and have yet to actually understand how much of the electrolytes to take. I watched three videos with that particular size of bottle of drops, but my wife and I bought the larger bottle. What is the actual measurement range in milliliters that you are recommending? A full dropper is 1 mL. So is it one to 5 mL? thank you.
Yes the standard serving size is 1/2 tsp (5 ml) in our Electrolyte, Fasting, and Magnesium drops, but they all allow for a flexible dose you can take or repeat as needed.
Just ordered my first bottle of electrolyte drops. Sure wish I had these last week when I did a 5-day water fast. Toward the end I was feeling truly poorly, even with my usual Himalayan sea salt. Now I am looking forward to another 3-day fast to give these a shot. Can’t wait!
I wear a jumpsuit at work and within 1hr my body is completely drenched in sweat.
I drink water all day and my body can't handle sugar without me being sick so this product looks like it would work really good for me.
I just ordered your large electrolyte bottle, I hope this help!
Would you recommend me trying any other products of yours?
You might check out our daily minerals. Our Daily Minerals were created with the help of Dr. Ken Berry to provide not only a great daily balance of electrolytes (Sodium, Potassium, Magnesium, Chloride), but also other minerals essential for health: Iodine, Chromium, Manganese, Molybdenum, Boron, Copper, and Zinc. www.ketochow.xyz/products/daily-minerals
Good information. I've been eating the keto way for about 10 months but I don't like to cook very much. I found that after several months on a very monotonous diet (scrambled eggs & bacon for BF and small keto snacks in the afternoon) that I was having what seemed like symptoms of electrolyte depletion. The ElectrolyteDrops seem to be helping to reverse that. I really need the potassium and magnesium. They both usually come up short in my bi-annual blood tests. Thanks for marketing these very necessary products!
Hi...My question: If I am drinking distilled water, which supplement would be more ideal to add to the water?
The Keto Chow Electrolyte Drops: These drops are designed to provide a concentrated blend of essential electrolytes, including sodium, potassium, and magnesium. They offer a convenient way to customize your electrolyte intake by allowing you to add a few drops to your water or beverage of choice. If you prefer having control over the precise amount of electrolytes you consume, the Keto Chow Electrolyte Drops would be an excellent choice.
I just placed my order - doing keto and have terrible leg cramps. I am probably drinking too much water and not getting enough potassium. Thanks for your videos and products. can't wait for Amazon to get here tomorrow!
So what is the max i should take i a given day? Ur recommendations say cap full but is that one time a day,2x, and how much is too much. I have purchased ur elect drops but very confused b4 i buy again. Also where is the leak to the more in depth video you spoke of?
One serving of our electrolytes and supplements provide roughly 5% of your daily value of sodium, potassium, and magnesium. It provides a solid baseline with the idea that the rest will come from the food that you eat. Depending on that food, additional supplementation may be necessary. There are some customers that are comfortable consuming 3-4 times the amount that the serving size indicates.
Still a little confused on dosage. For example, for the Electrolytes, say I take one dose ("fill pointed tip of cap") mixed in 16oz water. How many of these doses should I take in ONE DAY? Obviously I drink more than 16oz water per day, so would I add the same dose to my next 16oz water the same day? Thank you.
You can repeat doses as often as is needed. 1/2 tsp serving equates to about 5% of your Daily Value of sodium, potassium, and magnesium.
I got the electrolyte drops but I am wondering if the magnesium chloride or the potassium chloride will hurt my kidney as I have kidney disease ... I already invested in the big bottle so should I use just less of this?
What’s the purpose for casting drops? What if a person has to watch their salt intake. What would you recommend?
The purpose of the Keto Chow Fasting Drops is to support individuals who are engaging in intermittent fasting or extended fasting. These drops are specifically designed to provide a source of electrolytes and help maintain adequate hydration levels during periods of fasting, which can be especially important for individuals who are following a ketogenic diet. If a person needs to watch their salt intake, it's important to note that the Fasting Drops do contain mostly sodium, as well as other electrolytes such as magnesium, potassium, and chloride.
If you need to watch your salt intake, you may want to consider consulting with a healthcare professional before using the Fasting Drops, as they can help determine if this product is appropriate for your specific needs. Alternatively, our electrolyte supplements available our lower in sodium and better suited to your needs.
Late question, I know. But I have a bottle with a dropper (1mL) How much do I use in a 16oz bottle of water ? just 1mL or can I do more ? thank you
Our standard serving size is 1/2 tsp in our Electrolyte, Fasting, and Magnesium drops, but they all allow for a flexible dose you can take or repeat as needed.
It would be fantastic if the 8.3 FO bottle came with that little bottle that is says to use as a measuring guide ...
Thanks for the suggestion.
Great idea cuz now I will have to use one of my sterilized essential oil bottles.
Hello!! I just got your product today! I was using an electrolyte powder but it has stevia and I am trying carnivore for a while! This electrolyte powder has a warning about potassium chloride and they use potassium citrate! I googled and read that potassium chloride is to hydrate and potassium citrate is to treat kidney stones I dont understand why do they mislead! What is your opinion!? They say there is a study about potassium chloride causing small bowel lesions
I'm not doing Keto diet but fatigue from ME (chronic fatigue syndrome) & Pcos & being on Ozempic I've no life with the fatigue. Only issue is I'm in Scotland in UK. Someone on a FB group recommend these drops.
Unfortunately, we can't ship to the UK right now.
I really like the results I am getting from the drops BUT please showus how to get the little bottle top off to refill it...
Just push it sideways, it'll pop right out
@@KetoChowUA-cam Thank you... My son made fun of me and I reminded him that I did not put it on the bottle ...He did...
Hi, I received my drops today, yay! as I’m on day 2 of an extended fast. I understand the serving size but am unsure if to use more than once a day or drink it slowly throughout the day. I need to be mindful because I have high blood pressure. Ty
It's great to hear that you received your Keto Chow fasting electrolyte drops!
Our fasting drops are designed to replenish essential minerals lost during fasting. For high blood pressure concerns, it's advisable to consult with a healthcare professional. However, a general suggestion might be to follow the recommended serving size initially and monitor how your body responds and sipping through day is a good way to consume the drops. This approach allows for a more gradual intake and may help you better manage your electrolyte levels. Additionally, make sure to stay well-hydrated with water throughout the day.
Remember, individual responses to supplements can vary, so pay attention to how your body reacts and adjust accordingly.
Hi thank you, you guys rock!
I have a question, I'am looking to do a 7 day prolonged fast. (really I'm looking to do a 21 day water fast lol) Which drops should I use for the extended water fast, the fasting drops or the electrolyte drops? Appreciate it you guys in advance!
For a prolonged fast like the one you're planning, the Fasting Drops would generally be the more suitable choice. These drops are specially designed to support extended fasting periods, providing a higher concentration of sodium, which is important for maintaining electrolyte balance during prolonged fasting. The Electrolyte Drops are also beneficial for replenishing essential minerals, they may be more suitable for shorter fasting periods or for individuals who need a more balanced electrolyte profile.
@KetoChowUA-cam thank you so much!
So essentially I should take both the electrolyte drops and fasting drops for the 7-21 day water fast, correct?
what is the difference in the magnesium type in the electrolyte drops and the magnesium drops? If the elec drops are mag oxide...why? Since the body does not process it well should they be both the higher quality mag?
Both are the easily absorbed magnesium chloride. We do not use magnesium oxide in any of our products.
How do you know when to use the electrolytes?
As your body changes from being a sugar burner to a fat burner, it’s essential to keep electrolytes balanced when following a keto diet. Symptoms of deficiency include: fatigue, weakness, headaches, muscle cramps, difficulty concentrating and more.
Sorry another question... I like to put a capful of electrolyte drops in with a capful of magnesium drops with my bullet coffee in the morning. Is this okay to mix and would it be too much salt. I have been taking the fasting drops, because I do fast a lot, in the evening with my Zipfizz… Thanks so much for your time. You guys are great!
It will be just fine to mix these together. Check out this about salt intake. www.ketochow.xyz/faqs2/?Display_FAQ=25358
Do the electrolyte drops need to be refrigerated once opened?
No, the Keto Chow electrolyte drops do not need to be refrigerated once opened. They can be stored at room temperature, and there is no requirement for refrigeration.
@@KetoChowUA-cam Okay. Thank you.
Difference between Electrolyte drops and Daily Mineral drops???
The Daily Minerals are Electrolytes + essential minerals are Ideal for every day use and the electrolytes are best for spot usage. www.ketochow.xyz/products/daily-minerals
Are the fasting drops for people doing long term fasting( longer than 2 days?) I only want to do 1-3 days but don't want to break autophagy
That's the main use case for the fasting drops
here's a question, what is the shelf life of this product?
The shelf life of unopened Keto Chow is 2 years with no detectable change to the flavor or nutrition. Each package has a “best by” date printed on the package that lets you know how long it will last. The date we have stamped on the packages should represent the date it should last until with no discernible change in taste - and it’ll likely be absolutely fine even MUCH longer than that! info.ketochow.xyz/blog/results-of-accelerated-2-year-shelf-life-testing-passed/
So what kind of mag is in your drops?
I use malate and glycinate.
Ty
The liquid electrolytes use magnesium chloride which is similar to malate as far as bioavailability goes.
Milk of magnesium is a good source of magnesium....
Can the kidneys ache a bit during the 'flu'? Day 4 and it hit today. I received the drops today, so that's good.
Drink more water!
If I'm taking the electrolyte supplement, do I still need the fasting drops when fasting?
That's a great question. If you are fasting for more than 36 hours, you may want to use the fasting drops in place of electrolytes. Chris tries to do a serving of Daily Minerals with the Fasting Drops as needed when doing a longer fast.
@@KetoChowUA-cam Excuse me, when fasting for 32 hours, how often do I take fasting drops?
Where do you order them?
www.ketochow.xyz/collections/nutrients
How often do I use the electrolytes? So far, I've only been using 1/2 tsp per day.
One serving of Electrolyte Drops provides 5% of your Daily Value. Users who are fasting will often do 3-4 times the serving or repeat a serving multiple times per day.
@@KetoChowUA-cam OMG, I wish I had known just how much the electrolyte drops would have improved my sleeping. I've been using them one week, and I'm sleeping so soundly, and not waking up every two hours.
That's amazing!
@@KetoChowUA-cam is this common with most people?
The magnesium drops will often help people with sleep, the Electrolyte Drops also have a fair amount of magnesium so it's not a surprise they help too.
Will the electrolyte drops break your fast?
Our electrolyte drops have no flavoring, sweetener, or calories so they will not break your fast. They were specifically designed to be used for intermittent fasting, exercise, and keto in general.
@@KetoChowUA-cam Awesome, just thought I'd make sure. Thank you
Where does the potassium Chloride used in this product come from? how is it derived?
Potassium chloride is a common salt, much like sodium chloride. The specific one we use is processed from salt water in Utah. There was a good discussion about potassium chloride in Keto Chow on our subreddit: www.reddit.com/r/ketochow/comments/f7iim6/potassium_chloride_and_small_bowel_lesions/
Which type(s) of magnesium is in the magnesium drops?
Keto Chow Mag Drops are made with concentrated Magnesium Chloride. It's dissolved in solution and in its ionic form for rapid absorption.
myers cocktail iv works great for magnesium
Thanks for the tip!
Does the magniesum drops help with restless legs? Also, does it cause diarrhea?
Hi Carol. Excuse me for butting in here. I had restless legs for over 25 yrs. I was on medication that gradually increased in dosage. When I went Keto and remove all processed foods and ate very clean my restless legs problem went away. On occasion when I eat at a restaurant or something processed it flares up. It makes you wonder what in the world are they putting in our foods!!!
I tried the electrolyte drops and immediately got loose stool that progressed to diarrhea. ☹️
Dr bergs says b1 helps with restless legs.he has a video for restless leg.
I got diarrhea with the electrolyte drops. It did get rid of my headaches, but I can't deal with the poop issue.
Any thoughts?
If you've had any issues with our electrolyte drops, we recommend you stop taking them, and consult with your doctor. Especially if you've had a similar experience with other electrolyte supplements.
Thank you!
Whoever the Lady is in this video,you have a Doppelganger,you look almost identical to my Cousin Katrina! 😳
fasting drops? how often to take?
That's what this video is all about - use them as frequently as you feel like you need to.
The fasting drops can be used daily even if I'm not fasting that day? Do the fasting drops help with headaches?
Don't the drops contain Stevia? Many people who say that their products are free of flavor actually put some stevia.
Please answer. Thank you.
Nope. No stevia in any of the Keto Chow electrolytes.