KETORADE: The Cure for Keto-Flu, Hangovers and other Maladies
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- Опубліковано 20 бер 2018
- Electrolyte shifts can cause problems when you are starting the ketogenic way of eating, including causing the keto-flu. The ketoflu is not the real flu, and is not contagious, but can make you feel yucky for a few days.
What if you had a tasty, sparkling drink you could sip on that would optimize your electrolytes, keep you hydrated and get rid of the ketoflu? We’ve been working on a recipe for just such a nutritious drink for almost a month, and here it is.
YES... We know about limes and lemons... so just disregard that.
You will want to make this drink in a glass container (we use a quart/liter glass jar). Plastic can have some negative health properties, and doesn’t react well with some essential oils. We tried to keep the ingredients as simple as possible so you would have access to them, no matter where you live.
Make at least a quart at at time so you have enough to last all day.
In a quart/liter glass container: amzn.to/2pxwR2P
• Juice from 1/2 Lime/Lemon
• 2 Tablespoons of REAL Apple Cider Vinegar
amzn.to/2HTG5x4
• ½ Tsp of Nu-Salt (also called No-Salt/Lite-Salt)
amzn.to/2HQrwu0
• ½ Tsp of unprocessed Sea Salt (pink, gray, black)
amzn.to/2GcO0bq
• 5-10 drops of organic Stevia extract amzn.to/2IEyzHA
• Fill the rest of the way with Sparkling Water (San Pelle-
grino/Perrier/Voss) amzn.to/2IExS0W
*You could even add a dropperful of Magnesium if you were having muscle spasms, constipation, or trouble sleeping. Here’s the kind we use: amzn.to/2GfeNE6
You can tweak the amount of stevia, lime/lemon, and essential oils to make your Ketorade taste the way you want it. Leave off the Stevia if you’ll be drinking this during your fasting window.
There is sooo much going on to optimize your health and electrolytes in this Ketorade. Let us know how your tweak yours…
Apple Cider Vinegar: amzn.to/3cIji6X
Use Real Salt: bit.ly/RealSalts
Go watch Neisha's channel: / neishalovesit
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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#KetoMD #KetogenicDiet #CarnivoreDiet
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❤️❤️❤️ SO much fun !
neishaloves it Where Did you buy your glass bottle?
Cutest couple ever! Love this
Neisha, how many ounces of Keto-aide do you drink in a day?
neishaloves it how many ounces of Keto-aide do you drink in a day?
Tracy Woffinden about 8 usually!
Had to look back to see when I started Carnivore. I found Doc and Neisha when this video came out. I started keto 6 months earlier. I am off 16 medication, was on 02 24/7, no longer! My blood work is better than ever. Was up to 433 lbs down to 280 now 60 more to go!
What am amazing testimony!!! My boyfriend has been encouraged to start carnivore but doesn't think it's sustainable for the long term. I have been busy finding people who have been doing it long term, so it's good to add you to my list. Keep up the awesome work, that is so fantastic!
@@michellearchuleta7881 the longest I know of is 65 years carnivore by a rancher, but, there are lots of people now well over 5 years. Including Mikala Jordan, her dad isn’t far behind. Doc. Chaffee an Dr. Baker are also long time carnivores
Congratulations
@@michellearchuleta7881I know a lot of people who have done keto for years
Lemons (Citrus limon) and limes (Citrus latifolia) are very different species and naturally grow on different trees. Although, like all citrus, easily cross breed and it is possible to graft and bud them so they can indeed be produced on the same tree. Keep up spreading the good word. Thanks ya'll!
She might of have gotten them confused with Olives
Thanks for clearing that up.
So are limes unripe lemons, or are they a different fruit entirely? When lemons are fully ripe and ready to be picked they’re a bright and vibrant yellow, while limes are more commonly green. If you leave a lime on a tree until it’s completely ripe it will oftentimes turn yellow, which is why some people think that limes are just unripe lemons. They are not.
I like Meyer Lemons.
@@lighthousesaunders7242 they are different although they both go from green to yellow as they ripen, they have two distinct scientific names. Limes are generally picked while still green as they transport easier and last longer in stores. ( I thought that was so, but I did the research)
In Turkey, we have a drink called a "Churchill". It is Pellegrino, squeezed lemon juice, and salt. It's refreshing and healthy to drink. So this is a Churchill with some Potassium and a little ACV. Yummy!
A little bartending tip... Always dissolve the ingredients before adding the carbonated liquid... Adding the fizzy stuff is always the last step... Well, besides the cherry....
leon hello😊😊😊😊
Great tip, tyvm.
@TexasGirl - or simply a helpful tip! TY Mr. Bartender - I personally appreciated your help 😊 (@Bill Leon)
Y'all are from too far up north in the south, so you can be forgiven. Being from south florida and growing up in the citris industry, Limes are not Lemons. Unrippened Lemons are green but that does not make them limes. Love you all keep it up.
joe husosky we have lime trees at our house they look like lemons to me after they have been on the tree for a while 🤷🏻♀️
neishaloves it you are correct some (don't know about all) limes do turn yellow the longer they are on the tree. But they don't turn into lemons ;-)
To add to the confusion, both lemons and limes are called lemons in spanish (mexico).
Lemons and limes have a very similar nutrition profile, and are from the same family of plant, but they are NOT the same. It is not like when you grow bell peppers and you can pick them green, or let them mature into yellow or red color. They are the SAME plant.
Exactly, Cynthea Anderson! :-)
In the Summer, my Mother always used to serve Cucumbers, fresh from the garden, as part of dinner (supper to you). She would place the sliced cucumbers in a serving bowl, then put salt and pepper on them. Then she would add some apple cider vinegar to the bowl, and put some iced cubes on top to chill the cucumbers. After eating the cucumbers at dinner, I would always drink the vinegar/water/salt/pepper/cucumber juice mixture. Mom used to always tease me about it, but I guess my body knew what it wanted. The reason for this whole long story: Consider adding some pepper to your recipe. I don't know how you would add cucumber juice.
Ingredients:
-Water (Sparkling water for soda like feel)
-Braggs Apple Cider Vinegar
-“No Salt” (Potassium Chloride, high in potassium)
-Unprocessed Pink Salt
-Half a Lemon (a few drops)
-Essential oil (optional to remove vinegar smell)
Ingestible or food grade essential oil. 😁👍
Liquid stevia
I’ve got a SodaStream (or is that a CokeStream in the South??) so I can make my own sparkling water and I use an alkaline water filter so I can get what I want in my water.
I’ve also been using sugar free Torani vanilla syrup - it has stevia, monk fruit, and I think elythero (sp) instead of artificial stuff. And it’s made with real vanilla. Helps with the vinegar taste and smell.
what about magnesium?
Dr. Ken and Crew, I have been experimenting with this recipe because like you, I hate the ACV smell and taste. Here is my current solution. I double the batch so one lime or lemon (usually I use double the fruit so one of each) then a teaspoon each of salt and no salt. 2 teaspoons of sweetener (I like it a little more sweet) and 2 oz of ACV. With the double fruit, this makes about 4 oz of liquid. At this point, you would need approx 60 oz of water but I do not add it at this point. I cap and shake the mixture and put it in the fridge. Then add 1 oz to a 16 oz glass when I am ready to drink and add my sparkling water. You can use something like bubly or truly if you want added flavor. This keeps the sparkle in the water which seems to go flat pretty quickly after opening.
Thank you
Exactly. I was thinking also how fast it will go flat with all the shaking and stirring that gets done. Make it and store it and add the soda water of choice at the last minute. ty
I honestly think Im just going to make a weeks worth because life gets to crazy in the summer.
@altheamcnabb2829 I juice the lemons and limes and freeze in ice cube trays, then transfer to freezer bags. Easy to pull out amount needed and thaw for daily/weekly mix.
Doctor Berry, I just heard in this video that you live in Tennessee. I also live in Tennessee (Middle TN, Cookeville) and I've been following your videos (subscribed) for approximately 45 days. I am so grateful and excited I ran across your Channel. I am a 42 year old Male and when I started the Keto thing based on your advice, I weighed 305 pounds, today (45 days later) I weight 265 and my weightless is gaining momentum. Today I started intermittent fasting and am looking forward to those results. I started my Mom (age 61) on keto 2 days ago and will try to update you on our progress. My goal ultimately is to be at 170 pounds as I am 5'11" but my current goal is to beat the 200's. Doctor Berry, I'd love to celebrate my breaking out of the 200's (with a 105 pound weight loss) by meeting you and having the opportunity to shake your hand! Thank you for all your videos as they have been a huge help to me and my progress!
Dr Berry, I can't thank you enough for this fabulous recipe! Back in April 2023, I was diagnosed with pre-diabetes and changed my diet completely. I gave up all alcohol and sugar and refined flour, limiting fruit to only occasionally and only in the berry family, began a successful intermittent fasting protocol, and added exercise to my daily routine - HOWEVER instead of my glucose levels lowering, they actually increased! My fasting glucose unexplainably rose from 110 to 121 over the course of three months. After seeing this wonderful video, I began treating myself daily to this delicious Ketoade. I LOVE the flavor! And here I am today, about 3 weeks later, with a fasting glucose lowered down to 108! I'm still prediabetic however I feel so much better knowing I'm heading back in the right direction and am now confident once again that I will reach my goal. Because of some other health concerns, my naturopathic practitioner wants to see my fasting glucose at 90 which I'm now certain I will get there over time. Thank you so much. May God bless you and your wife for sharing truth and encouragement for those of us with health issues we're trying to resolve naturally.
Thank You! Health is my biggest priority on Carnivore Diet, began 1-1-24 don’t want Keto Flu… I’m Studying ❤
Love you guys but as a Floridian that has had a variety of citrus trees for a span of 50+ years, Lemon and Lime trees are not the same. Keep up the content! I'll be trying to go carnivore over the next month. Thank you so much for all you do.
yea, I live in South Florida and hearing "Lemon and Lime trees are the same" cracked me up :)
They are not even spelled the same. That was my clue. I still LOVE Dr. Ken D Berry.
How did carnivore go? Is it food for menstruating women?
All Limes are grown on Lemon Trees
I just drank an entire one of these because I've been dealing with what I'm convinced was dehydration, electrolyte imbalance, and keto-flu. I'm already feeling a lot better!
Like water wouldn't have done the same , if really feelin dehydrated pour some salt on your tongue n swallow first ..poof.
@@joecamel6835 Sometimes the placebo effect is strong with some ppl.. XD
There are benefits to including the potassium, acv, and vitamin C. Salt isn't always enough.
resting heart rate increase?
@@joecamel6835 "Like water wouldn't have done the same"
No, it wouldn't if you're low on electrolytes.
Ha - this brought back memories from my car racing days.
We did 24 hr lemans type races and our nutritionist back in the early 90's, had this mix we had to drink for days prior. The only thing we did different, no oils..and added an ounce of orange juice to this exact mix. If we sipped on this for 2 days, eventually it hydrates without constant peeing, to a point of no dehydration during the race. Worked like a charm and we won many races due to endurance and less fatigue as a driver. Great content!
Fresh grated ginger instead of the essential oils ;)
I thought it could use some ginger! :D
When they said ginger ale I was going to see if ginger could be added. Have you tried it?
That's a Trim Healthy Mamma recipe
flpooh19701 Do you know if ginger ok if you are fasting?
@@kristineverdon3844
I was just wondering the same thing as well as I started water fasting yesterday. Did you get to do it
Here is my admission from high school. I worked at a fruit stand / fruit market, and another employee asked me what they needed to bring from the cooler to restock the fruit & vegetable display. I said, "We need more of the yellow & green lemons😂" One of my best friends I worked with thought I was joking, but I wasn't. That was the day one of my best friends from high school taught me what a lime was, I had no clue it was different from a lemon. I'm going to re look it up to remind myself. It still makes me smile when I think back to the day I learned they are different things.
I ran across this recipe a couple of weeks ago and tried it. What a hit! So yummy. I used fresh ginger as my flavoring. I make 6-8 servings of your recipe at a time (minus the mineral water). I take the ACV and the lemon juice and put about 9 grams of ginger per serving in my micro blender ( the 16 oz Ninja cup). I blend it maybe 3-4 seconds and then let it sit about 10 minutes to allow as much of the gingerols and other micronutrients to escape the particles of ginger. I strained the mixture, added the salt and potassium (No Salt) and give it a good stirring to dissolve as much of the salts as possible. I store this mixture in a small glass jar with a drink cozy around it to reduce light. When I want a drink, I shake the mixture again and add btwn 1-2 table spoons it to my iced fizzy mineral water . Tastes like apple ginger ale (I use homemade ACV). Soooo good. Thank-you for this recipe. Watching your videos has been very helpful...my A1C is down from 7.4 to 6.2 and I have lost 65 pounds. I have no more arthritis and the mild peripheral neuropathy I was developing in my toes is almost gone. I am a work in progress. Perseverance Furthers! Your videos help and I share them with my students so they can start owning their health as early as possible.
Just an additional tip - Been told (by my dentist) to always drink ACV diluted in water/mineral water with a straw to protect teeth enamel.
also it can damage the esophageal tissue so yeah dilute that mess 😂
I was just wondering this very thing. Thanks for the info!
And it is unsafe for the tissue that lines the esophagus. Why do they think people take medicine to protect the reflux???!!!!
@@kimberlycummings3722 I was diagnosed with GERD in 2006 and have been on Nexium 40 mg since then. Sometimes I would have a flareup and have to double up for a week before esophagus calmed down. I've been taking ACV for over a year now and have not used or re-filled my prescription. I take the ACV capsules which are more convenient at work, but also take the Bragg (diluted) at home.
It doesn't hurt if diluted
I've made this for about the past 4-5 months but I use raspberry tea bags for flavor. It works! Helps me keep legs cramps at bay. :-)
Herbalcat thank you... I'm gonna try that!
Sally Silva That really sounds good!
I'll have to try that!
Great idea
Great idea. thanks!
I love all of your videos so far. They are great. My sister had an orchard in California. We also sold citrus trees. There are actually many different types of lemons and limes but, they definitely are not the same in one.
Fab stuff, thank you both 🙏 Just wanted to say how much I appreciate your channel too
Omg thank you so much. Day 9 on Keto and this is just what I needed
I've been drinking this every morning for the past two years. I make the basic recipe but add the following: ginger juice, ginseng, and turmeric, plus some black pepper and red pepper, and cinammon powder instead of essential oil. I also add some B12 drops, and monkfruit for a little sweeter taste. I usually use a whole lemon or lime. Great stuff!
turmeric is best consumed with pepper and oil/fat [not sure if amount of essential oil used in this drink, if used at all, would do]
Love you two! Thank you sharing-what a great idea! Can’t wait to try it.
Thank you for the knowledge and the love guys.
Thank you for changing my life Dr.Berry! ☺️
Here is what I did with this recipe: basically, I used lime flavored soda (Stop&Shop brand), then I added the half lime juice, the no salt, the pink salt, the vinegar and added 1/4 tea spoon of granulated stevia. It did not need an essential oil as the lime soda killed the vinegar smell. Also what this did was creating a very pleasant, not over sweet drink, that I enjoy cold or room temperature. NOTE: the bottle of lime soda is 1 quart 1.8 oz and the stevia added 1 gram of carbs to the total drink.
Thank for developing an amazing drink with double benefits - I not only tolerate, but enjoy and is helping me with my Keto too!
Thanks a lot, you two. I really enjoyed the banter.
I've been keto'ing for about a week now. I think this just saved my life.
How’s going? I’ve had amazing results these past 5 weeks.
I am in the early days of keto and this has helped my headaches and general feelings of sluggishness so much. Thank you 🙏🏻
You two are really nice and you look sweet together. Thank you for putting in all this effort to inform everybody who wants to listen. Greetings from The Netherlands (Europe)
This has become my favorite drink. Thanks Dr Berry. You are the best👍🏼😊
You guys are great! I watch so many of your videos, every one that I come across, that I feel like I know you and that we are friends. Thank God you post all of your videos. You're helping more people than we realize. ❤
First time I’ve seen your wife !! You all are adorable ! Thank you for all you do !!!
day 5 of this keto journey including the flu, two days missed from work, but I can feel a wall of energy right behind this mess. I can't wait till it gets out of my system. Thanks for the help.
Awesome Doc, I have taken ACV off and on for years, and mainly for heartburn. But this is another level. Thanks. Been watching your videos, and I am hooked. Just subscribed on this one. Thanks again for all the info.
I just want to say a big THANK YOU for this recipe. After drinking this twice yesterday, I immediately started feeling better, and woke up the following day so refreshed. Thanks again!
Limes are not unripe lemons. Limes and lemons are two distinct fruits. I am anticipating making this concoction. You guys are a great team. Thanks for your bravery in presenting the carnivore diet. Your baby is beautiful! Roar!
Dr. Berry, I just found you, and I'm so grateful! I've been binge-watching your videos and learning tons. Thanks for all you're doing. I wish I could come to TN and be your patient.👍
I've bin binge watching him too, I'm a carb and sugar addict and trying to muster up the courage to try keto🤢
Practical wisdom and health info from the heart of Middle Tennessee. Love it. Great info and I'm gonna try this. Dr Berry - I Hope you and your family have a Blessed and Peaceful Christmas!
My family had a fruit orchard when I was growing up. We had a lot of different fruit trees including lime trees, lemon trees & avocado trees, plus berries and honey from our own hives. We loved having all those fresh fruits right at our fingertips almost year round. All the neighborhood kids would get together to make fresh limeade & lemonade every summer.
For years I've had a salad dressing twice-a-day made of 1 tbsp apple cider vinegar, 2 tablespoons olive oil and a generous Shaker two of Himalayan pink sea salt. I have found this to be so helpful now I have a new drink for my water bottle that I carry with me all the time. Thank you
Any idea how long something like this lasts in the fridge? I'm not an overly thirsty person and it's already been around for two days.
I'll join in the lime v lemon debate. They are different. Although some lime can eventually ripen to yellow, they are still limes. They are different fruit from different trees. I have a lime tree and a lemon tree. Even the leaves when you crumple them, smell different. The leaves are different sizes. But there are many lime varieties and many lemon varieties!
You both are amazing in your knowledge, first thing I noticed after drinking this is that I do not feel so tired after my 3 mile runs. Thank you!
Wow...one month in and getting keto flu now (was on metroprolol 5 months due to ER visits for tacycardia but the ablation worked so I'm ok now and better now that my blood sugar is free of the influence). Keto rocks and I'm NEVER going to stop this time! Electrolytes are helping and I'm so happy to be back on my keto journey!
Dr. Berry and Neisha, Thank you so much for making this video. It really helped me today. Given that its January, and I haven't had any alcoholic beverage, and I have been Keto for about three months, it was concerning when I started to feel nausea. I have to work tomorrow. And, I had much to prepare today. Having you drink option, was a great go to. And, it made me feel better in a few hours! Thank the heavens it wasn't the real flu!!! Now, I'll be more diligent in taking my magnesium and potassium.
I wanted to say thank you. Your videos have helped me so much. Since I started Keto+intermittent fasting I lost already 10 kg in 3 weeks. And also feel better, stronger, healthier and more focused. Thank you
We had a Key Lime tree in our yard and had amazing oil in the peel which was a beautiful green when ripe. They also had much more and lower Ph juice than the much larger chain grocery store limes. When they stayed on the tree too long they turned yellow and lost their flavor and got tough.
This is good stuff! I like the taste, a nice change from plain soda / mineral water. I leave out the essential oil though. Thanks for the info and the recipe, I plan to drink this every day from now on.
Dr. Berry, you are the first person whom showed me about Keto. I have since educated myself about it. In 2014 I had 200 lbs to lose. I am 6'0 and just turned 50. On Plexus I lost 122 lbs but it wasn't a diet of sorts.(Just supplements) I have begun Keto with you and 3 other professionals educating me. I am AMAZED!! Going into my 5th week. I have lost 5 lbs and TONS OF INCHES!!! Especially in my stomach, hips, thighs and arms. Just EVERYWHERE!! I am hypoglycemic so diabetes is NOT an issue but Stevia is a sugar I have here at the house. I have been using it. I LOVE REAL FOOD!! And carbs, sodas were just FILLERS anyway. Thank you for educating the public!! Long ago, I made a contagion of Apple cider, honey, lemon juice and 8 oz and water for UTI. I couldn't handle the taste either. NOW!! I would just do Stevia instead of Honey. Thanks again!! AND... congrats on your newborn son!!
Dr Berry you need to do more videos as a couple...I enjoyed the whole very informative video!
I came for the instruction I stayed FOR THIS ADORABLE COUPLE!!! You guys RULE!
I ❤️ this stuff and drink it daily. Thank you for the recipe 💝
I absolutely LOVE you two. This drink will be fantastic for my family
I think I'm gonna try liquid lakanto monkfruit with lemon flavor
Called soft drinks here in Oz. Also our lemons here are different than limes lol.
Will use this recipe minus the essential oil and stevia, cheers for that.👍
LOVE this drink!! I no longer need my omeprazole for GERD! Y'all are just adorable together!
Just started the Keto diet, this video helped so much!
The cutest keto couple on You tube. You guys are just the power couple in the Keto industry. My two absolute favorites! ❤️💘
Wow finally a great recipe...Please how many a day ..dont want to over do it....THANKS FOR SHARING ALL YOUR AMAZING KNOWLEDGE....LOVE U TWO
GOD BLESS
First time watching your videos, must say you are both doing great things.❤
I was craving sugar and cornstarch. I really don't know why but this did help with the cravings. Love it. Thank you.
I was happy to hear you include “pop” as a description too since I’m from Minnesota and that’s what we call all sodas. 😁
Yes, pop is what we Minnesotans call it!
Another excellent and informative video! Thanks to you both!
Thanks for watching Gary, and Sharing!
I just made this as you were were demonstrating, the essential oil worked a treat.
Hi from Australia
Thank's Dr Berry for sharing this recipe for Ketoaid.
About the only differences I made was one shoot of pickle juice, little less salt because the pickle juice has some sodium ingredients also 1 whole lime and no essental oil flavors added.
Thank's again for sharing all your great video's with us, I do appreciate it.
Loving my Keto diet. Started a Keto journal because I take medicine for HP and HC. So hoping to come off both of those.
Look up lemons and limes guys, they are 2 different fruits, 2 different trees.
Hit my goal weight on keto quite fast, but still had that little menopausal belly pouch. Started drinking 2 ACV drinks a day; one before each meal, and BOOM....flat tummy! I’m a believer! 👍🏼
Judi Dunham I've been drinking apple cider vinegar the last couple weeks, off and on, because I got the stomach flu in between, and I'm hoping I get the same results you did! I'm 57 and that Pooch I'm telling ya. 😉😅😅😅
Judi Dunham thank you 🙏, I needed to know that
Judi Dunham, their recipe or yours?:)
Judi, Thanks for that encouraging note. So you don't drink it in your fast time? Only right before a meal? Thanks!
Ms. Judi. I am happy for your success. What receipe did you use?
I just made this and I love it. I dont like kambucha but this I like. Thank you! Keto flu has been pretty severe this week.
THANK YOU for this recipe!
I just mixed my first batch. I used “thieves” essential oil. I like it!!
That’s awesome! I’ve been doing a very similar drink for almost 5 years. Mine is with the Bragg’s ACV, sparkling water, salt, lime and ginger essential oil. I always felt like I was drinking a ginger ale. The No Salt is new to me. Excited to add that to mine! Thanks!!!
What kind of salt do you use?
I get keto flu everytime I try keto. So, this is so exciting. I think this will be a LIFE-saver. Thanks!!! Love yall. Yall are so cute together.
I have been making something very similar to this recipe but always having a time of it with taste of ACV. Using YL essential oil has changed everything. Thank you so much for that tip.
Thanks alot guys❤ love from Australia xx God bless
Started keto today! So glad you put this video on. I’ve done keto once before, and the keto flu was so bad. So I hope this works!
I've been a month without the flu... am I not gonna have one?
@@lcareypkp67 maybe you are not in ketosis or maybe it will come after
I was trying to learn so much in a given time that when I switched to keto I completely forgot that this and ended up being sluggish for about three weeks. Had IBS the past couple of days. I made a drastic change from SAD without doing research beforehand way too fast.
Love you guys from Australia. Thank you.
Maybe add some fresh herbs: mint, thyme, rosemary....etc. great recipe! Thanks so much!❤️
We been making keto lemonade for years w Bragg's.. magnesium and potassium powders unflavored so it's less salty. Tasting.. we have even harvested sea salt ..from the ocean..before.We help a lady on the island who makes sea salt scrubs...w essential oils.. wanted to harvest some for consumption... Now we use a mixture of sea salts and iodine salts.. (for the added iodine.). as well as dehydrated lemon Soo good!!!! Crushed iced and have experimented with some flavored stevias. But at the end of the day we just love the sparking Voss..w lemon ,acv,stevia drop and the electrolyte powders. I love to mask the vinegar w** true lemon dehydrated.. lemon... so tart and tangy.. as well as add lemon juice. And We use a few Glugs.. of the acv.. but after u have drank it for years.. it's good and you almost have to increase the acv.. because u start to strangely crave the taste... **We also make ice cubes with it.. and just add them to our daily waters...and water bottles.. to hide any strong smell.. and without having the oils. It's delish though. Whole Foods in big cities sell grape cinnamon and lime Bragg's w the mother in premixed versions. I think on the braggs website as well... So you can just add the electrolytes to that. But we enjoy making our own it's fun... Post on Instagram a while back. Now you guys need to make some cooking videos......👍👌😘 Love it !!!
Great Video! This sounds like a great Post Workout Drink also. Thank You, You Two Rock!
Mmmm i made this, along with a commenters grated ginger recommendation, im loving this!!
Thank you for this recipe! I absolutely love this! I used a cinnamon bark instead of essential oils. The lime juice makes the ACV taste good, and takes away the smell.
Discovered this Ketorade receipe couple of months ago, I love it. But, I made couple of tweaks here. First, I add 3 tea spoons of Natural Calm magnesium, and then, I replaced the lemon juice with brine pickle juice - absolutely delicious!
Amazing video I have been really struggling with adapting to my new life style but this drink will help me so much, I quite like the taste of apple cider vinegar so I will miss out the essential oil and stevia. I’m now on 3 weeks down 16lbs Thank you, you have turned world upside.
Just tried this drink, it's good with sparking water (Perrier). I even tried it with Fiji water and that's very tasty, too! Thanks for the recipe
Just wanted to let you know I still drink this! My only modification is I don't use sparkling water. Sometimes I add a little chaga tincture, and maybe some vanilla extract. But the basic recipe stands on its own. Thanks!
Wow. I just noticed that you hit a million subscribers. Congratulations!
I just watched this video this week. I made this drink. It is so, so good!!!
Great video. You two are awesome.
Lemon and lime are two distinct species, lemon tree is (citrus limon) and lime tree is ( citrus aurantifolia)
Great drink, I have been making this for months, it's tasty with a touch of ginger too. If you are combating any intestinal parasites, (candida too), adding thyme or summer savory essential oil is helpful. Does not taste like homemade kombucha though
I know this is an older video but.... if you add the YL EO’s into either of your salt choices it will thoroughly blend into this drink! The EO binds to the salt for East blending😊 I ONLY use Young Living Essential Oils as well and can’t wait to try this concoction as soon as I’m done typing this👊🏼🙏🙋🏻♀️
I was thinking the same thing!
Wonderful stuff just as you made it. I did use lemon lime seltzer water zero sugar or sweetener and added stevia as your recipe.
I love you guys, very cool! BTW, Dr Berry you're changing my life with your information. Thank you
For my extended fast, I will do a quart of this every 2 days, plus water when thirsty. Works great. I do skip the essential oils.
I love to use YL's grapefruit oil + in this recipe!
Thanks a lot, from today I'd try to follow this everyday science
Delicious. Made first batch today. Used Cinnamon bark essential oil (5 drops). Yummy and so refreshing.
Thanks for the informative videos on Keto (which is pretty much just the Atkin's Diet, given a different name. Pity there were no social media platforms back when Atkin's was preaching his theories - we'd have all been healthier 30 - 40 years ago.
Just a tip - You'd be better off adding your concoction to the sparkling water bottle - rather than the sparkling water to the jar. All that frothing that you were so excited about, was your fizz leaving your drink. Thus you'll have a flat drink (rather than sparkling) a lot sooner.... (Or at least chill the sparkling water first, because when you pour any fizzy drink that is room temperature - you get that excessive frothing). In addition to that - if you drank straight from the sparkling water bottle (which has a narrow spout) - then you won't get that smell you don't like from the apple cider vinegar.
I just had to pause and rewind to listen to y’all talk about lemons and limes again, because I couldn’t believe what I was hearing!! 😂 They are two totally different fruits. 💚💛
Yep...They dropped the ball on that one. Two different fruits from two different trees.
Well at least they are a cute couple
They have in the description box that they know. I think they were just joking during the video
Yep! Really makes you wonder what else are they wrong about
Also pink salt is not sea salt 😔
Thank you this is what I needed for the last 3 days ok getting some of these things