A comment doesn’t show your entire life, how you behave and how you look and all are not seen. But we can see her house, her behaviour, her tone in the video which indicates she leads a better life.
@@chiragchavan3776 Yes. If this study is applied on a huge no of people and they all die after 80 year. Then it is not injurious. But it is not. In the case of salt, over 100 crore people in india use iodised salt and they are completely fine. But it's not the same case with smoking. Results are different
Not everyone can afford green leafy vegetables. The problem of goitre can easily take over on poverty ridden people hence iodine salt is a pretty cheap solution to counter that. Fortified food isn't necessarily bad.
They dnt need to afford... They grow them... I stay at outskirts of a city... Its an aadivasi area... And everyone have a vegetable garden in their house... Their lifestyle and foods are much more Healthier that town people... My intake of leafy vegetables have increased after shifting to this place...
@@withlove_naintara Exactly, everyone should start living in forests like adivasis growing their own vegetables protecting them from all kinds of environmental hazards and investing huge amount of time because health..
@@pallavi2720no she isnt a Ayurvedic doc she did some course on green diet abroad that ‘s all , she is taking some tips from ayurveda available in internet & books & dishing it out without a doc’s degree.
Govt should also regulate these so-called "health influencers" by providing licensing and certification exams to carry out any healthy advisory videos..
Sacchi mein yaar sacchi mein but ye log ye bhi toh bol sakte hai na ki ek baar doctor se puch lijiye please Hain na At the end of the video Isn't it nice idea
I agree.. govt should also regulate the companies selling edible products in the interest of people (not necessarily via fssai because they are not really useful)
Pregnant women are usually at a risk of iodine deficiency with can lead to thyroid. So sticking to iodized salt is a better option. Also the "preferred" salt according to you is quite expensive.
@@anjumyargatti1027 There is no other means of getting enough iodine, apart from salt. Please read about why iodine was added to salt by govt of India.
She doesn’t indicate reliable/ practical source to get natural that can be taught to the masses in India. Iodine is way too important nutrient to riak not having it, especially for growing kids. This video is spreading misinformation.
For those who are having any skin problems it's better to avoid pink or rock salt! Dermatologists suggest to avoid rock salt and obviously maintain food diary. Eat whatever suits you! Be happy ❤
That's ain't a thing though... Rock salt isn't bad for skin if taken adequately. But yes, Due to high levels of chlorine it may result in hyperchloremia, or can create problems for Kidney related issues..
I got thyroid issues due to daily use of rock salt for 6 months ,thank God it was detected early and I had to literally take thyrocare medicine for 1 year approx. People kindly use iodine tata salt that's best ,as at the end heakth matters.
It is important to know how and why iodized salt was recommended by public health policies. Videos like these will undo all the progress made as far as the health of populations affected by iodine deficiency. Moreover, none of the claims made in her videos is backed by any scientific evidence. Practice caution while believing all kinds of unscientific content.
we can reduce the amount in the food we cook but we shouldn't stop it. I am thyroid patient and iodine deficient. I experimented this and suffered from low bp and weakness. So we should use both salts moderately
I'm a hypothyroid patient from the past 3 years, got it after my pregnancy. Doctor advised me to take iodised salt to maintain the level of hypothyroidism. Also I want to share that certain videos of this channel had promoted the intake of satvik food to cure ailments and for healthier life, that also included Rheumatoid arthritis. We blindly followed their routine as at that time my mother was diagnosed with RA factor and was quite painful for her. The diet limited the protein intake and instead of improvement, her health deteriorated very badly. Her weight reduced drastically and it's been 6-7 months still we're struggling to make a her gain weight. Whatever they preach and practice, nothing is authorised and recommended by doctors. So pls if anyone's following them, be really careful and cautious.
Yes, I was also thinking of following her enema process. But thankfully, I met someone in the comments section, that after following this channel and doing enema she got irritable bowel syndrome and is suffer ing from the last two years. That moment I decided not to follow her blindly.
I have been commenting that attaching religious beliefs to food is psychological disorder which this lady has. What you eat can’t determine your character. Our family is a pure vegetarian family. I have friends who are good and softer than me but they are non vegetarians. So take food what is tradition for your family. Food can’t make you good or bad. Ultimately all food we consume will be broken into carbs, fats and proteins. So it can’t change our character.
I really feel sad for your family. Unfortunately, these people talk rubbish to get views and money from UA-cam. It is people who need to be educated about what is right and what is not.
Scientists had made iodine fortified salt and vitamin fortified oils to eradicate the mineral deficiency in our country.. and ap keh rahe ho synthetic iodine... Iodine is needed in very kess quantity thats why the amount presnet in salt is enough for our body.. satvik hona achha ha.. but mam har synthetic chiz kharap nahi hoti.. bohut research k baad banya jata ha taaki sabko proper nutrition mile
In India there are lot of people who are deficiet of iodine that is the reason there was a revolution of Iodized salt so discouraging is not a good idea...
Dear lady, you should understand dangers of using rock salt too- It has high chloride content which can lead to hyperchloremia. It has no iodine which means iodine deficiency and onset of health issues. Fatigue, muscle weakness, high acidity, ulcer, osteoarthritis, kidney issues & high BP are also associated. In some samples, even toxic heavy metals have also been found. In fact, there are many forms of rock salts which are produced locally without proper refining process. Nevertheless, a few points as I mentioned above also apply to refined salts however to a far less extent. Therefore, consumption of refined salt in moderation is still safer than raw rock salts. But yes, less refined Himalayan Pink Salt is a better choice over many other forms of rock salts. Lady, seems like you're boycotting everything by means of your videos. Your conjecture about every edible thing is not acceptable as most of the things are highly impractical for people given the socio-economic conditions. You're interdicting everything putting a big question mark against the food industries & market. This spree of yours will land you into trouble someday.
Please do not discourage use of iodized salt!!!! Iodine deficiency goitre was a huge public health problem in 60s and 70s which was successfully addressed with fortification. The usual consumption of veggies is India is not going to cut it. You have a reach in community, you got to be more responsible with your content. Please edit the video.
Not just 60s & 70s abhi bhi pregnancy ki vajah se iodine ki deficiency kai women mein ho hi jaati hai that leads to overweight or thyroid problem, even if iodized salt is used. Never quit iodized salt;it is the best solution for the deficiency of iodine.
@@manojgupta-et9qjdo your own research iodized salt is a public health initiative because our diet was severely lacking in it. "There are several side effects related to the overconsumption of sendha namak as well. It may cause issues such as high blood pressure, hyperchloremia, fatigue, or muscle weakness. Hence, avoid overconsumption of sendha namak." "Most dietary guidelines suggest limiting your sodium intake to 1,500-2,300 mg per day. Unlike most table salt, sendha namak is not fortified with iodine. Thus, completely replacing table salt with sendha namak may raise your risk of iodine deficiency. You should likewise be sure to consume rock salt in moderation."
Fortified salt is not bad at all. Also it boils down to the problem of money at the end and the affordability. Don't villainize any food. All food is good. Keep your salt intake to a minimum :)
Hum last 5-6 years se rock salt use kar रहे the jisse meri mother-in-law ko health problem hone lagi toh doctor ne salt change karne ke liye bola Hum salt ko change karke consume kar skte hai but only rock salt is not good for health
Fortified salt is the best source of iodine for common indian vegetarian population. I have no idea what vegetables are you talking about that have enough amount of iodine to deal with the goitre prevalance in India. Which is why the government of India encourages fortified salt in the first place. Nowadays there is even double fortified salt that is fortified with iron and iodine to be distributed in anganwadis and such. Don't try to take the country back to pre independence era.
Well somewhere our family got to know that iodised salt is very harmful for the body , so we simply replaced it by rock salt but my mom got hypothyroidism as a gift for that switch. Peace 🕊️🍀
I have kept Salt jar, mixed with sendha namak and Iodised Salt into 3:1 ratio🧂 To Balance out things.. You should have your Iodine dose daily but one cannot eat Green leafy Vegetables daily .. 🙄
Iodised salt is a must use by every house in India under the National Iodine Deficiency Disorders Control Program, as not everyone in India can get iodine from their diet which helps in thyroid gland function.
I have heard that though sendha namak is best among all the other salts, it can cuase kidney stones. I have been using this in my food but family doctor suggested to not use it daily
Ma'am I want to request you please make your videos and shots in hindi also so that we can share your precious knowledge with our parents / grandparents and with family members.
Please take caution in sharing information that is right by doing due research by checking reliable websites like healthline or webmd. I find the information she shared in this video is incorrect and detrimental.
jb bccho mei iodine deficiencies hone lgi ar usk vgh se issues create hone lge tb government ne compulsory kra tha iodine add krne ka in salt...you can check...uss zamane m to abse thousand times better food items ate the without any added harmful things
Sendha namak or pink salt may be natural, used as part of medicine. ( coming from mountainous region not from the sea!) Sea salt is what we need in this peninsula.
Actually we use rock salt from lokdown when we came to know about ayurveda.. And also about the chemical which are added into normal salt.... So according to our family rock salt is best and its not that much salty... Which is best for our health😊
you recommended consuming rock salt instead of table salt on a daily basis. However, since rock salt has the same sodium content as table salt, we tend to use rock salt more in our meals, leading to a higher consumption of sodium than table salt.
Some regions do not have adequate iodine in their soil which is required for the vegetables to have an adequate amount of iodine in them. To ensure people don’t suffer from hypothyroidism irrespective of where they live in India, the government and healthcare fraternity (doctors) advise using iodinated salt. This should be strictly incorporated in your diet, of course salt should be consumed in moderation which is ideally less than 5 grams per day…but whenever consumed it must contain iodine. No compromise on that. At all.
Not everyone can afford to eat enough green leafy vegetables to meet their day to day iodine requirement , that's why govt of India came with this initiative for iodised salt so that the amount of iodine requirement is met even if you consume the salt in lower or higher quantities ( to avoid the goitre😢 ) ... But I have to agree with your fact that your salt consumption shouldn't be more than 5g a day and if you're hypertensive then the consumption should be reduced to upto 2 g a day and I think rock salt is the best bcoz we use it for everything And I'm still feeling good.
Govt must define the limits of use of percentage of salt in all processed foods mainly Bharatiya varieties of Namkins, Bakery products etc. Similarly percentage of maximum amounts of Oils, fats, Sugars etc must also be defined and limited.
Please use iodine salt. You will definitely get an iodine deficiency if you don't. Rock salt is good and all but the added health benefits it gives are minimal at best.
I recently brought organic pink salt from satopradhan from ur store were I don't fell its natural bcz it not dissolving more over it coming so much pink colour in the salt normally I used to buy pick big rocks and make it normal with is natural ...
We use salt in every dish so no need to worry about iodine intake... But if we will completely depend on natural iodine food sources then we have to consistently add these in our foods.. And also we don't know how much iodine we are required and how much vegetables we should eat according to requirement.
Ever since I switched to sendha namak i have started having Hypothyroid and iodines deficiency. These are all gimmicks. One needs to follow according to ones body’s needs.
Aap knowledge dete ho bhut acchi baat h pr jaruri nhi k sb ko English smaj aaye aap Hindi me clear kr skte ho to plz aap ki baat kafi logo ko smaj aayegi
I have better option....Tata Salt super light with 30% Nacl replaced by KCL. sodium is replaced by potassium upto 30%. Sea salt, iodised salt ( both are same only) vs rock salt there may be benefits..but read closely. *May* Low sodium salt is better option atleast 30% better than rock salt
Goiter affects small childrens who are not able to get their shares of Iodine from leafy vegetables, and we are just adding around a table spoon worth of salt for a dish which 4-5 shares and to get benefits said from salt you have to eat salt in tons of quantity.
Best salt is black salt as it has more potassium.. Iodised salt is important too as green leafy veggies Don't have any significant amount of iodine unless you eat sea vegetables
Sorry but rock salt doesn't contain Iodine so completely replacing table salt with sendha namak may raise your risk of iodine deficiency. You should likewise be sure to consume rock salt in moderation. You should check before delivering things as you are a respected one and my favourite too😁
There should be some guidelines for making video specially related to health. The person spreading free awareness should be expert or have deep knowledge regarding the topic. No one can give free helth advice, let the doctors do their job.
How many times in a week do we consume leafy vegetables in a great amount and in their semi cooked form ? Answer is less to none. So, just by consuming rock salt, we are depriving ourselves of iodine, and since rock salt is less saltier to iodized one, people consume it in excess and thus develop other issues as well. So, the mantra is moderation, i.e. consuming iodized salt in a controlled quantity.
Hello subha I am from Pakistan and I am a big fan of you and your vedios I am very worried after my delivery it's been 7 months I have a problem of fissure or piles. I tried medicines and everything but my condition is worse now. I am afraid of operation please please help me please make a vedio on this topic fissure or piles. Please 😭😭😭
Himalayan salt (Sendha namak) and the results were shocking because the normal iodised salt contained 38000 mg Sodium/1000 gm of Salt but the Sendha namak has 37400 which is barely 400 mg less than your normal salt. So it's basically a marketing gimmick.
I am using iodised salt for last 28 years. I am completely alive, fit without any BP issue.
Right bro
She is just suggesting, not ordering you to buy that salt
A comment doesn’t show your entire life, how you behave and how you look and all are not seen. But we can see her house, her behaviour, her tone in the video which indicates she leads a better life.
There are people who started smoking since the age of 20 till they die at 80. Does that mean smoking cigarettes is not injurious to health ?
@@chiragchavan3776 Yes. If this study is applied on a huge no of people and they all die after 80 year. Then it is not injurious. But it is not.
In the case of salt, over 100 crore people in india use iodised salt and they are completely fine.
But it's not the same case with smoking. Results are different
Not everyone can afford green leafy vegetables. The problem of goitre can easily take over on poverty ridden people hence iodine salt is a pretty cheap solution to counter that. Fortified food isn't necessarily bad.
Green leafy vegetables are the cheapest dear ...10 rs 15rs r max 20 rs in bengaluru
Then have iodine salt..she only pointed out the optins and how to choose...
They dnt need to afford... They grow them... I stay at outskirts of a city... Its an aadivasi area... And everyone have a vegetable garden in their house... Their lifestyle and foods are much more Healthier that town people... My intake of leafy vegetables have increased after shifting to this place...
No... Green leafy doesn't have a lot of iodine..
@@withlove_naintara Exactly, everyone should start living in forests like adivasis growing their own vegetables protecting them from all kinds of environmental hazards and investing huge amount of time because health..
Happy to see the that people are not blindly following the influencers instead using their own mind 👏👏
Doctors recommend to use iodized salt to prevent idodine deficiency resulting thyroid.
But what about excess iodine?
@@abhinavdwivedi1756the amount of iodine present in salt is sufficient to meet body iodine needs..
@@abhinavdwivedi1756that's why asked to use in little amount
She's a doctor too. (Ayurvedic doctor) ❤
@@pallavi2720no she isnt a Ayurvedic doc she did some course on green diet abroad that ‘s all , she is taking some tips from ayurveda available in internet & books & dishing it out without a doc’s degree.
Govt should also regulate these so-called "health influencers" by providing licensing and certification exams to carry out any healthy advisory videos..
Exactly. SEBI did that recently to such fake finfluencers (financial influencers suggesting market stocks without any knowledge about the market).
Totally agree!
Sacchi mein yaar sacchi mein but ye log ye bhi toh bol sakte hai na ki ek baar doctor se puch lijiye please
Hain na
At the end of the video
Isn't it nice idea
What do u expect, our health minister launched baba ramdev COVID medicine 😅😂🤣
I agree.. govt should also regulate the companies selling edible products in the interest of people (not necessarily via fssai because they are not really useful)
Pregnant women are usually at a risk of iodine deficiency with can lead to thyroid. So sticking to iodized salt is a better option. Also the "preferred" salt according to you is quite expensive.
Please do not underestimate the use of iodine. One of my relatives got very sick because of not using iodine based salt.
But she is insisting on not use synthetic iodine, she didn't say,avoid iodine, please dhyan se dekhen video 😊😊
@@anjumyargatti1027 There is no other means of getting enough iodine, apart from salt. Please read about why iodine was added to salt by govt of India.
She doesn’t indicate reliable/ practical source to get natural that can be taught to the masses in India. Iodine is way too important nutrient to riak not having it, especially for growing kids. This video is spreading misinformation.
For those who are having any skin problems it's better to avoid pink or rock salt! Dermatologists suggest to avoid rock salt and obviously maintain food diary. Eat whatever suits you! Be happy ❤
That's ain't a thing though... Rock salt isn't bad for skin if taken adequately. But yes, Due to high levels of chlorine it may result in hyperchloremia, or can create problems for Kidney related issues..
I don't understand why they keep bashing things that we have been eating since generations. 😅
I got thyroid issues due to daily use of rock salt for 6 months ,thank God it was detected early and I had to literally take thyrocare medicine for 1 year approx.
People kindly use iodine tata salt that's best ,as at the end heakth matters.
Paki rock salt.👎
Same mine story
Didi please adi manab ki tarah banana leaf pehno, a dress bhi chemically treated hain.
Ooh come on wo kapde bhi aese brand se pehenti h jo chemically treated na ho and hand made ho
😂😂😂😂😂😂😂😂
😂😂😂😂😂😂 she should
@@arttt395 wo cotton clothes pehenti h jisme chemicals nhi hote h
@@Aron180 jiseke pass brain na ho use joke hi lagega
It is important to know how and why iodized salt was recommended by public health policies. Videos like these will undo all the progress made as far as the health of populations affected by iodine deficiency. Moreover, none of the claims made in her videos is backed by any scientific evidence. Practice caution while believing all kinds of unscientific content.
Agree 💯
scientists, WHO and government left the chat
Kayu kaya hua
we can reduce the amount in the food we cook but we shouldn't stop it. I am thyroid patient and iodine deficient. I experimented this and suffered from low bp and weakness. So we should use both salts moderately
I'm a hypothyroid patient from the past 3 years, got it after my pregnancy. Doctor advised me to take iodised salt to maintain the level of hypothyroidism.
Also I want to share that certain videos of this channel had promoted the intake of satvik food to cure ailments and for healthier life, that also included Rheumatoid arthritis. We blindly followed their routine as at that time my mother was diagnosed with RA factor and was quite painful for her. The diet limited the protein intake and instead of improvement, her health deteriorated very badly. Her weight reduced drastically and it's been 6-7 months still we're struggling to make a her gain weight.
Whatever they preach and practice, nothing is authorised and recommended by doctors. So pls if anyone's following them, be really careful and cautious.
Yes, I was also thinking of following her enema process. But thankfully, I met someone in the comments section, that after following this channel and doing enema she got irritable bowel syndrome and is suffer ing from the last two years. That moment I decided not to follow her blindly.
I have been commenting that attaching religious beliefs to food is psychological disorder which this lady has.
What you eat can’t determine your character. Our family is a pure vegetarian family. I have friends who are good and softer than me but they are non vegetarians.
So take food what is tradition for your family. Food can’t make you good or bad. Ultimately all food we consume will be broken into carbs, fats and proteins. So it can’t change our character.
Listen to the videos of Dr BM Hegde, Padma ViBhushan. He provides real insights on modern medicines and the Ayurveda.
@@CrownKiwi thankyou 🙏
I really feel sad for your family. Unfortunately, these people talk rubbish to get views and money from UA-cam. It is people who need to be educated about what is right and what is not.
Scientists had made iodine fortified salt and vitamin fortified oils to eradicate the mineral deficiency in our country.. and ap keh rahe ho synthetic iodine... Iodine is needed in very kess quantity thats why the amount presnet in salt is enough for our body.. satvik hona achha ha.. but mam har synthetic chiz kharap nahi hoti.. bohut research k baad banya jata ha taaki sabko proper nutrition mile
fr
Right 👍
True
In India there are lot of people who are deficiet of iodine that is the reason there was a revolution of Iodized salt so discouraging is not a good idea...
She pointed out "shortcomings" in the other two salts, but there was not one thing she could say about her "best" salt.
Told na unrefined 😂 natural
Dear lady, you should understand dangers of using rock salt too-
It has high chloride content which can lead to hyperchloremia.
It has no iodine which means iodine deficiency and onset of health issues.
Fatigue, muscle weakness, high acidity, ulcer, osteoarthritis, kidney issues & high BP are also associated.
In some samples, even toxic heavy metals have also been found.
In fact, there are many forms of rock salts which are produced locally without proper refining process.
Nevertheless, a few points as I mentioned above also apply to refined salts however to a far less extent.
Therefore, consumption of refined salt in moderation is still safer than raw rock salts.
But yes, less refined Himalayan Pink Salt is a better choice over many other forms of rock salts.
Lady, seems like you're boycotting everything by means of your videos.
Your conjecture about every edible thing is not acceptable as most of the things are highly impractical for people given the socio-economic conditions.
You're interdicting everything putting a big question mark against the food industries & market. This spree of yours will land you into trouble someday.
Agree 100%. She hasn’t done due research and this video is definitely detrimental to the general public. My comment exactly lines up with yours.
💯
People in internet just post anything and everything….iodised salt has its own benefits…
For every disease she has a video n her first suggesting will be to "leave every food" which are generally eaten.
Very true
Unrefined means harmful chemicals present in soil will also be present? Iodised salt in best.
Please do not discourage use of iodized salt!!!! Iodine deficiency goitre was a huge public health problem in 60s and 70s which was successfully addressed with fortification. The usual consumption of veggies is India is not going to cut it. You have a reach in community, you got to be more responsible with your content. Please edit the video.
Exactly
Not just 60s & 70s abhi bhi pregnancy ki vajah se iodine ki deficiency kai women mein ho hi jaati hai that leads to overweight or thyroid problem, even if iodized salt is used. Never quit iodized salt;it is the best solution for the deficiency of iodine.
This video should in fact be deleted. People do get influenced in the name of Satvik and Ayurveda
Per seda namak health sehat kay leye accha hota hai
@@manojgupta-et9qjdo your own research iodized salt is a public health initiative because our diet was severely lacking in it.
"There are several side effects related to the overconsumption of sendha namak as well. It may cause issues such as high blood pressure, hyperchloremia, fatigue, or muscle weakness. Hence, avoid overconsumption of sendha namak."
"Most dietary guidelines suggest limiting your sodium intake to 1,500-2,300 mg per day. Unlike most table salt, sendha namak is not fortified with iodine. Thus, completely replacing table salt with sendha namak may raise your risk of iodine deficiency. You should likewise be sure to consume rock salt in moderation."
Moral of the story: don't take advice from strangers in the internet
Sendha namak is very good❤ i take since 2 year and its good for body also
You may be eating harmful chemicals along with many pesticides along with it.
Fortified salt is not bad at all. Also it boils down to the problem of money at the end and the affordability. Don't villainize any food. All food is good. Keep your salt intake to a minimum :)
Hum last 5-6 years se rock salt use kar रहे the jisse meri mother-in-law ko health problem hone lagi toh doctor ne salt change karne ke liye bola
Hum salt ko change karke consume kar skte hai but only rock salt is not good for health
Can you please inform me which brand or from where can I get organic rock salt ??.
Fortified salt is the best source of iodine for common indian vegetarian population. I have no idea what vegetables are you talking about that have enough amount of iodine to deal with the goitre prevalance in India. Which is why the government of India encourages fortified salt in the first place. Nowadays there is even double fortified salt that is fortified with iron and iodine to be distributed in anganwadis and such. Don't try to take the country back to pre independence era.
They are just misleading people to gain money.
Actually sendha namak contain potassium so its good for BP patients but not good for kidney patients. So choose salt wisely.
It’s horrible for patients with heart problems. Thoda idhar udhar ho gaya toh seedh insaan vaikuntha 😂
@@lakshmikrithika2521whattttttttttttttt seriously no ways man
Well somewhere our family got to know that iodised salt is very harmful for the body , so we simply replaced it by rock salt but my mom got hypothyroidism as a gift for that switch.
Peace 🕊️🍀
I have kept Salt jar, mixed with sendha namak and Iodised Salt into 3:1 ratio🧂
To Balance out things..
You should have your Iodine dose daily but one cannot eat Green leafy Vegetables daily .. 🙄
Good idea.
Iodised salt is a must use by every house in India under the National Iodine Deficiency Disorders Control Program, as not everyone in India can get iodine from their diet which helps in thyroid gland function.
Our body needs sodium too
How can we get sodium from sendha namak ,it has low sodium
I have heard that though sendha namak is best among all the other salts, it can cuase kidney stones. I have been using this in my food but family doctor suggested to not use it daily
Thanks for valuable information, Madam ❤
Ma'am I want to request you please make your videos and shots in hindi also so that we can share your precious knowledge with our parents / grandparents and with family members.
Please take caution in sharing information that is right by doing due research by checking reliable websites like healthline or webmd. I find the information she shared in this video is incorrect and detrimental.
Please do not suggest videos of this lady to your parents.
Himalayan pink salt and Celtic salt though not affordable are excellent.
Sendha salt. Many thanks for your superb advice
Shes so beautiful
You are talking very fluently I like it
jb bccho mei iodine deficiencies hone lgi ar usk vgh se issues create hone lge tb government ne compulsory kra tha iodine add krne ka in salt...you can check...uss zamane m to abse thousand times better food items ate the without any added harmful things
Sendha namak or pink salt may be natural, used as part of medicine. ( coming from mountainous region not from the sea!) Sea salt is what we need in this peninsula.
Beautiful name
is सुबह,,,
God bless 💐
Thank you for the update ❤
As u say Rock salt available in both white and pink . Which one is natural ? White one is processed?? Pink one is added colours?
What about sea salt? Himalayan pink salt? & nimbu phool (citric acid)share what you think
When I knew, last year rock salt is natural, I searched what is rock salt??? I got 😊😊and now I'm using, gud for bone health ❤❤thanks for information
Get your health checkup done, iodine deficiency causes thyroid
Does she have any ideas about iodine deficiency in India. It was a big issue before iodised salt came in market
Iodine based salt is very. Important
My thyroid level increased as i stopped. Consuming iodine salt
Actually we use rock salt from lokdown when we came to know about ayurveda..
And also about the chemical which are added into normal salt....
So according to our family rock salt is best and its not that much salty...
Which is best for our health😊
A doctor told to me that living in Karnataka rock salt is not good option. So, go for sea salt. Which is called as red salt also.
My parent use it for 65 years Table salt+ iodized ,no BP eat what you want but limit it and exercise and spend time with nature
Which rock salt we can use please recommend few mam
you recommended consuming rock salt instead of table salt on a daily basis. However, since rock salt has the same sodium content as table salt, we tend to use rock salt more in our meals, leading to a higher consumption of sodium than table salt.
ua-cam.com/users/shortsSkIlyi0PJEs?si=0n1ozpko1kRgXGd7
ua-cam.com/video/inRiNg1IJqU/v-deo.html
Using rock salt for too long can cause hyperthyroidism....having iodised is important
Some regions do not have adequate iodine in their soil which is required for the vegetables to have an adequate amount of iodine in them. To ensure people don’t suffer from hypothyroidism irrespective of where they live in India, the government and healthcare fraternity (doctors) advise using iodinated salt. This should be strictly incorporated in your diet, of course salt should be consumed in moderation which is ideally less than 5 grams per day…but whenever consumed it must contain iodine. No compromise on that. At all.
We are using rock salt since 2021
me too
Sendha namak ko hi kehte hai na?
Nice
Same even before
@@ageisjusta haa...
Mere ek rishtedar ki family ne sendha namak hi use karna shuru kar Diya normal namak chhod Diya .Puri family ko bimari ho gai iodine ki Kami se
Iodised salt important for thyroid
French ❤Celtic salt is purest ❤🎉
Pink is natural but white is synthetic rock salt
I have a question- since salt is source of iodine ,don’t u think it’s absence can cause endocrine related disesases
Mam please make video on how to remove pimples naturally and also how to glow face
She just wants us to go broke as soon as possible 😂😂.
Not everyone can afford to eat enough green leafy vegetables to meet their day to day iodine requirement , that's why govt of India came with this initiative for iodised salt so that the amount of iodine requirement is met even if you consume the salt in lower or higher quantities ( to avoid the goitre😢 ) ... But I have to agree with your fact that your salt consumption shouldn't be more than 5g a day and if you're hypertensive then the consumption should be reduced to upto 2 g a day and I think rock salt is the best bcoz we use it for everything And I'm still feeling good.
Thanks for subtitles or else I would have looked for headphones
From where we get iodine, from Rock salt Iodine is necessary for our health. Olz suggest❤
Fortified iodised salt is imp to use.bcz we need iodine for thyroid hormone.other wise hypothyroid..
Our goverments are not stupid.
Exactly
Absolutely right
Hymn for the weekend in the background! ❤❤
Oh yes 🙌
I use rock salt for last 12 years and actually it is very healthy
Also make video on refine flour biscuit
These people should be educated in the content and licensed by the government
Thank you for your briant advice sister.
Govt must define the limits of use of percentage of salt in all processed foods mainly Bharatiya varieties of Namkins, Bakery products etc. Similarly percentage of maximum amounts of Oils, fats, Sugars etc must also be defined and limited.
Pink salt good for thyroid patients ???
Please use iodine salt. You will definitely get an iodine deficiency if you don't. Rock salt is good and all but the added health benefits it gives are minimal at best.
Good Information Madam
I recently brought organic pink salt from satopradhan from ur store were I don't fell its natural bcz it not dissolving more over it coming so much pink colour in the salt normally I used to buy pick big rocks and make it normal with is natural ...
Right...i also changed my normal salt to rock salt...... normal white salt is highly marketed..... but is not good for our health.....😊
What scientific evidence you have to say normal salt is not good?
Get your health checkup done, iodine deficiency causes thyroid
We use salt in every dish so no need to worry about iodine intake... But if we will completely depend on natural iodine food sources then we have to consistently add these in our foods.. And also we don't know how much iodine we are required and how much vegetables we should eat according to requirement.
Pls mention the daily required amount of iodine and how much green vegetables we shld eat to achieve thar
Ever since I switched to sendha namak i have started having Hypothyroid and iodines deficiency. These are all gimmicks. One needs to follow according to ones body’s needs.
Thank you dear 👏👏👏
A video please for students how to manage time and stop addiction phone
And improve memory power ❤
But they have found heavy toxic metals like Lead in rock salt. That makes it completely unsafe.
But rock salt is expensive
Aap knowledge dete ho bhut acchi baat h pr jaruri nhi k sb ko English smaj aaye aap Hindi me clear kr skte ho to plz aap ki baat kafi logo ko smaj aayegi
You are very good 😊
Now days self care is expensive than self harm....😢
U have to look at how dangerous these so called food influencers can be
I have better option....Tata Salt super light with 30% Nacl replaced by KCL. sodium is replaced by potassium upto 30%.
Sea salt, iodised salt ( both are same only) vs rock salt there may be benefits..but read closely. *May*
Low sodium salt is better option atleast 30% better than rock salt
Everyone knows that salt undergoes chemical processing.
Goiter affects small childrens who are not able to get their shares of Iodine from leafy vegetables, and we are just adding around a table spoon worth of salt for a dish which 4-5 shares and to get benefits said from salt you have to eat salt in tons of quantity.
Best salt is black salt as it has more potassium..
Iodised salt is important too as green leafy veggies Don't have any significant amount of iodine unless you eat sea vegetables
Sorry but rock salt doesn't contain Iodine so completely replacing table salt with sendha namak may raise your risk of iodine deficiency. You should likewise be sure to consume rock salt in moderation. You should check before delivering things as you are a respected one and my favourite too😁
We use this only at home❤
There should be some guidelines for making video specially related to health.
The person spreading free awareness should be expert or have deep knowledge regarding the topic.
No one can give free helth advice, let the doctors do their job.
How many times in a week do we consume leafy vegetables in a great amount and in their semi cooked form ? Answer is less to none. So, just by consuming rock salt, we are depriving ourselves of iodine, and since rock salt is less saltier to iodized one, people consume it in excess and thus develop other issues as well. So, the mantra is moderation, i.e. consuming iodized salt in a controlled quantity.
Hello subha I am from Pakistan and I am a big fan of you and your vedios I am very worried after my delivery it's been 7 months I have a problem of fissure or piles. I tried medicines and everything but my condition is worse now. I am afraid of operation please please help me please make a vedio on this topic fissure or piles. Please 😭😭😭
Himalayan salt (Sendha namak) and the results were shocking because the normal iodised salt contained 38000 mg Sodium/1000 gm of Salt but the Sendha namak has 37400 which is barely 400 mg less than your normal salt. So it's basically a marketing gimmick.