You can boil your potatoes after soaking them for a few hours. Then dice them and refrigerate and it converts most of the carbohydrates into Resistant Starches, so it does not spike your blood sugar. Potatoes Salad that has been refrigerated overnight is a low carb meal with minerals and vitamins. If you add boiled eggs and you add a whole new level of proteins and nutrients. Add fermented pickles and then you get a bonus for your digestion. Add celery and you get another bonus for your digestion and more nutrients. We make our mayonnaise from Organic single source Olive Oil (omega 3) and Organic egg, which is more Omega Oil 3,6 & 9) as well as more proteins and nutrients. I personally use three different types of fermented pickles in our potato salad. Bread N Butter, Dill and Kosher Dill and they are all diced up separately and then mixed in.
@@Me-mn4nw Avocado Oil has a (13 to 1) high Omega 6 to Omega 3 ratio, so we use Olive Oil for the Omega 3 ratio improvement. Omega 6 (while has some benefits) is inflammatory to the body. We do use some Avocado Oil for taste improvement in the mayonnaise we make but most of the oil we use is Olive Oil and some MCT Oil with just enough Avocado Oil to improve tase. The oil ratios I use are for specific reasons. They lower inflammation and also help keep in Ketosis to reduce the Carbohydrate effects on the body. I just wanted to keep the comment as short as I could, so I did not go into the oil mix we use in our mayonnaise. Our recipe for mayonnaise. Organic single source Olive Oil Organic MCT Coconut Oil Organic Avocado Oil Organic Garlic Powder Organic 365 Onion Powder Organic 365 Onion Fine Granules Organic Parika (sometimes) Organic Free-Range Chicken Eggs Organic M2 Butter from Pastured Cows (sometimes as a thickener and flavor) Organic Himalayan Salt To convert our mayo into Coleslaw or Potato Salad Dressing. more Organic Garlic Powder more Organic Onion Powder more Organic Onion Granules Organic Apple Cider Vinegar with mother Rice Wine Vinegar Spring Water or Distilled Water Organic Lemon Juice (tiny amount) Organic Lime Juice (tiny amount) Side note. For every 3.5 grams of fat, we subtract 1 Carbohydrate. This is because the fat binds to the Carbs and slows absorbtion over time. Carbs over time is not the same as Instant Absorbed Carbs affecting the body. Example of a ratio. 25 grams Carbohydrates 10 Fiber 24.5 grams of fat 25 - 10 = 15 - 7 = 8 That meal would be 8 carbohydrates. MCT Oil triggers a slight Ketosis affect. This means the 8 carbohydrates would be mostly ignored by the body. This triggered Ketosis affect can be increased by eating black currants and black grapes before dinner while we are cooking. The Ketones are produced by consuming black currants, black grapes and MCT oil. Ketones tell the Mitochondria to ignore the carbohydrates in food and not to use it for energy or store it as fat, so it goes back out of the body. My Carbohydrate limit over a day of eating is about 35 carbohydrates (so at about 34 carbs I stay in Ketosis) as I have a high metabolism. My wife's carb limit is about 15 carbohydrates. Our mayonnaise recipe is made to keep us in Ketosis and reduce inflammation, taste better and eliminate all the commercial preservatives and bad oils in store mayonnaise. As you see, getting into fats and oils can get into details that would make a post much longer. Most people will not want to read a post this long.
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Hi there! We have so many great videos on many different nutrients, here's an oldie but good one on potassium benefits for your entire body: ua-cam.com/video/4MRDj089k-0/v-deo.html
Eating potatoes has been my main way of preventing my afib attacks. It's the only high potassium food that I can tolerate and I found out that by eating them everyday I rarely have any episodes
Sehr saubere Kartoffelschalen Lange in den Mixer geben bis man eine Paste erhält. Man könnte, je nach Menge, Ein oder zwei Eier dazugeben, etwas Hartkäse und etwas Salz und Kräuter. Ein Mehl aus Hanfsamen (zB), kleine Bällchen formen und in Butterschmalz braten / frittieren. Jetzt hat man geschälte Kartoffeln übrig die man kochen könnte und mit einer Quarkmischung servieren könnte ❤
Wheat is very good for you if you have especially Europian origin . The real sorowdough is an amazing food and has given to the people of that land long and healthy live for thousands of years
@@smas3256 Of course it was the powers that be. But why did they do it? I'm convinced it's all about greed and their willingness to make people sick and weak for $$$.
They are a food that makes feel warm, cozy, and fulfilled. They also can be a source of Vitamin C, Folate, Vitamin K, Potassium, Magnesium, Ironantioxidents, fiber, and high energy-forming Carbs! Give some Potatoes a little love! 😍 ⬇️⬇️⬇️ To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845
I feel so good after eating potatoes. Even roasted diced. Sprinkle with garlic powder when taken out of the oven and very hot. Oil I used was DIY tallow from fat on my steak before cooking the steak a few days earlier.
Such great information, Dr Susan. When you said, "these potatoes..." did you mean particularly the ones you had in your hands, which were, I think, red potatoes? I love the Yukon Gold. Are they as good? Thank you. Lynn.
Thanks for watching Lynn! Red potatoes and Yukon Gold potatoes both have their nutritional benefits. Red potatoes contain more fiber, B vitamins, and minerals like magnesium and potassium, while Yukon Gold potatoes have more protein, vitamin C, and calcium. Each has unique health benefits, making them both healthy choices depending on your nutritional goals. 🥔😉
Interesting content. What do we say to the doctors and food scientist that say root vegetables have lectins and beware.? By the way, I love all the vegetables that you mentioned, but I must say I do shy away from them because there’s so many people saying that they’re bad for you and spike your blood sugar with the lectins
Concerns about lectins in root vegetables are understandable, as these proteins have received attention for potential negative health effects. While some research suggests certain lectins may contribute to health issues, it's important to note that not all lectins are problematic. Many people safely consume lectin-containing foods regularly. It is recommended to steam or roast root vegetables to reduce lectin levels. ⬇️⬇️⬇️ Access Dr. Brown's 40+ years of wisdom with her transformational online courses! 🧠Learn how to put together your natural bone health program at home with topics ranging from the best diet, exercise, and nutrients to use. shop.betterbones.com/pages/courses
I love potatoes. I cook them smashed and load them with much indian spices. Then i store them in a refrigerator. My morning breakfast is butter toast with a fat layer of this potatoes. Some omega 3 oil. Chia seeds, paprika, black pepper powder, cucumber n tomatoes, fresh, & my sauerkraut spread handsomely. My Question : 1. I remove the skin of the potatoes. Is that fine ? 2. Does cook potatoes, like mine, also give us that starch resistance while in the refrigerator ? Pls say Yes......hihihi.
Peeling potatoes? No problem, it's all about your preference! And yes, your cooking method does boost resistant starch-especially after cooling them in the fridge. This makes them a smarter choice for maintaining more stable blood sugar levels. Love the sound of your spice-loaded, nutritious breakfast! Keep enjoying your tasty creations! 🥔✨
We had potatoes every night growing up. We all were skinny. Old cook books talked about cooking them twice, in two water kettles for some reason. Can you expand on this?
Same ate them for sixty five years, and only recently learned that refrigeration over night turns them into resistance starch, which is beneficial to you,
Such a delicious vegetable, so many ways to prepare them. I really miss them They kill my kidneys and joints. All the nightshades do it; eggplant is the worst, but a little tomato is tolerable. So tasty, but...
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I wouldn't think the sprayed ones wouldn't be a good choice for using with skin on. Would lightly scrubbing the surface skin off help save most of the benefits?
I love potatoes and eat them mainly for their potassium. Plus they're very tasty! However I have heard that alkalizing foods are not necessarily helpful for your bones. I personally don't think I'll ever find an answer because no matter what I try I have problems with food supplements exercise Etc. In fact, one time I drank an 8 oz bottle of alkaline water thinking it was good for me and within 8 hours I was on my way to an urgent care because of a severe ear infection. I couldn't see anyone because they were closed so I suffered through the night until I got to my doctor the next day and he said he'd never seen an infection so bad I had to have a wick put in my ear and double antibiotics to get it under control. I didn't understand what happened until I remembered I drank that alkaline water and that was the only thing that I had done differently that day! It's absolutely crazy the things that happen to me.
Thanks for watching! Following an alkaline diet for bone health is one of the 6-Steps to our Better Bones, Better Body Program, used successfully for decades for rebuilding bone strength, naturally! (In addition to a full mind-body protocol including exercise, digestion, stress relief, etc.) 'Alkaline water' sold in stores doesn't truly alkalize your body, which you can learn more about in our video here: ua-cam.com/video/VMZtvLz5OWE/v-deo.html I'm sure it was just a coincidence that your ear infection occurred the same time you purchased this water, as it doesn't change your bodies pH, though that sounds like a terrible experience! Learn more about how we use an alkaline diet for bone health in our playlist here: ua-cam.com/play/PLGrVUo9D_buUezwZ8JMbago8NtUJ_D47P.html and on our blog: www.betterbones.com/alkaline-balance/why-an-alkaline-diet-makes-sense/ and feel free to reach out to us directly at helpdesk@betterbones.com with any other questions!
I couldn't understand why in the yogic tradition, potatoes were considered satvic and were said to be a food that doesn't affect your prana. All I've heard my whole life was that potatoes were fattening and just starch and carbohydrate dense so they should be avoided. You've cleared up the potatoes bad reputation in my mind.
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Red potatoes typically have a slightly higher content of certain nutrients like antioxidants (due to their red skin), but the differences are generally minor compared to white potatoes.
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For individuals who are sensitive to solanine or have conditions such as inflammatory bowel disease (IBD) or irritable bowel syndrome (IBS), it may be advisable to peel potatoes to reduce the risk of irritation. However, for many people, consuming potato skins in moderation as part of a balanced diet is generally well-tolerated and can provide additional nutrients and fiber. As with any dietary choice, it's essential to listen to your body and make decisions based on your individual needs and tolerances. If you have concerns about solanine or other dietary factors, consulting with a healthcare professional or registered dietitian can provide personalized guidance. Thank you for raising awareness of this important consideration!
You would drain the potatoes from their cooking water and then store them in a container in the refrigerator. ⬇️⬇️⬇️ To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845
Cointuitive info: decades ago, though, a "Prevention Màgazine" editor declared that our gmo Taters are a "mere shell çompared" to the non gmo organic, nutrtionally. Anything to that??? Subed 👍
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Yes! it is generally okay and even beneficial to eat the skin on potatoes, as it contains a significant portion of the potato's nutrients and dietary fiber. Potato skins are rich in fiber, vitamins, and minerals, such as potassium and vitamin C. Additionally, the skin provides antioxidants that can contribute to overall health and may help reduce the risk of chronic diseases. However, it's essential to ensure that the potato skins are thoroughly washed to remove any dirt or pesticide residue before consumption. If you choose to eat potato skins, consider baking, roasting, or boiling potatoes with the skin intact to retain the maximum nutritional value.
Na butter and cream are no problem, 0nly have to be careful if your insulan resistant, Then cholesterol may be a problem, otherwise eat as much butter as you like.
Hi Karen, You can still work on increasing your stomach acid to improve digestion and be alkaline. We have Herbal Digestive Drops alkalineforlife.com/products/herbal-digest-drops?_pos=1&_sid=4b23ae2f5&_ss=r and ACV or Lemon Juice in water that are alkane and help with stomach acid and also ph balance ⬇️⬇️⬇️ To learn more about the groundbreaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845
Ok Doc but the video doesn't continue, here is the shoe drop what about its starch ,i have been running away from it so bad im not alone but there are possibilities. Please let us know. Thank you DOC.
You're right, potatoes are rich in carbohydrates, which is an essential macronutrient for energy. However, it's important to consider the whole nutritional profile of foods. Potatoes are not only alkalizing; they're also packed with fiber (especially in the skin), vitamins (like Vitamin C and B6), minerals (such as potassium), and antioxidants. When consumed as part of a balanced diet, and especially when prepared in healthy ways (think baked or boiled rather than fried), the benefits of potatoes can certainly be a part of a healthy lifestyle. Moderation and preparation method are key. Plus, the type of carbohydrates matters-potatoes provide complex carbohydrates, which are beneficial for sustained energy release. It's all about balance and variety in our diets to ensure we're getting a wide range of nutrients. Thanks for bringing up a critical aspect of the discussion on potatoes!
It's true that potatoes, especially starchy varieties like russet or white potatoes, are relatively high in carbohydrates, it's essential to consider the broader context when evaluating their impact on health. Not all potatoes are equal and Sweet potatoes are very nutrient-rich! Potatoes, despite being high in carbohydrates, also provide essential nutrients such as potassium, vitamin C, vitamin B6, and dietary fiber. These nutrients are crucial for various bodily functions, including heart health, immune function, and digestion. Choosing whole, unprocessed potatoes and consuming them with the skin intact can maximize their nutritional value. Also, all things in moderation. We are not suggesting you eat potatoes every day but a nice addition to consider when looking to expand your nutrient pallet.
Overall, while these potential toxins are a concern, it's important to remember that the vast majority of foods are safe for consumption when sourced, handled and prepared properly. By following recommended food safety practices, such as storing foods correctly, washing produce thoroughly, and making informed choices about the foods we consume, we can reduce our exposure to potential toxins and enjoy a healthy diet.
We think more information is needed there! Potatoes skins themselves are not poisonous. They actually have many nutrients and fiber. However, it is recommended they be stored in cool dark places. When they are exposed to light then they produce Solanine, which consumed in large amounts can cause mild toxicity and stomach and digestive issues. It's always good to research and find out more information!
Potatoes aren't all bad! Opt for healthier cooking methods such as baking, boiling, or roasting with minimal added fats or oils, and avoid frying or preparing them in high-fat, high-calorie dishes like potato chips or loaded fries. Additionally, be cautious of portion sizes, as excessive consumption of any food can contribute to weight gain. Overall, when enjoyed as part of a balanced diet, potatoes can be a nutritious and delicious addition to your meals. Potatoes are rich in several essential nutrients, including potassium, vitamin C, vitamin B6, and fiber. Potassium is important for heart health and regulating blood pressure, while vitamin C is an antioxidant that supports immune function and skin health. :)
Air Fry! 😋 ⬇️⬇️⬇️ To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845
@DrSusanBrown I'm a new subscriber. Exactly what is Dr. Brown 's alternative? I don't mean to be mean. I'm autistic and often speak without much thought first. Still, for a doctor to recommend eating potatoes, which likely hold down first place in the starch category, flies in the face of all I have learned about foods. I'm 75 and have eaten meat only for going on 3 years, and that alone has accomplished miracles. Also, I had an allergy panel done, and out of 103 known allergies, most plant-based, I am violently allergic to all except 3 trees that grow in Northern China. I'm not sure if/where potatoes fits into that list. Thank you for your channel. Again, my apologies if I come off as flippant.
Contrary to common belief, potatoes boast remarkable health benefits. They are rich in potassium, magnesium, and vitamin C! See Dr. Browns latest viral video on Potatoes and a healthier alternative to how potatoes are usually consumed. ua-cam.com/video/ZHrHkVGH4Nk/v-deo.html
@@DrSusanBrown Thank you for your time. The link you added was for YOUR channel. Might I be bold and ask for a link to that "viral" video. Thanks again.
Oh, hold on here (I'm new here) . . . YOU are the Dr. Brown, right? You'll have to excuse me, please. I was born in the wrong generation. I'm a whirling Dervish (focused) when it comes to a pencil & paper. Electronic media? Ya . . . not so much. I can see now that this topic deserves a second look-see. Apologies for my awkwardness.
⬇️⬇️⬇️ To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845
Food does not alkalize the body. Physiology 101. All fluids tightly controlled by 4 body processes. All she says is based on industry advertising, not science.
Thank you for sharing your insights! Indeed, the body meticulously maintains its internal pH within a very narrow range, critical for optimal functioning and survival. Significant deviations from this range can have dire consequences. Dr. Brown and other scientists introduce the concept of "chronic low-grade metabolic acidosis," or "acid stress," to describe a subtle shift towards acidity within the normal blood pH range, specifically near the lower limit of 7.35 pH. This condition suggests an elevated acid load but remains within the non-life-threatening zone. The normal range for blood pH is 7.35 to 7.45. Consistently hovering near 7.35 can indicate "chronic low-grade metabolic acidosis" or recently termed "Acid Stress." Though not immediately life-threatening, this slight acidic shift can lead to significant health effects. Dr. Lynda Frassetto highlights that even minimal shifts within the normal range can profoundly impact the body. Research indicates that modern diets largely contribute to this acid-forming state, which is linked to a series of negative biochemical reactions and health issues, such as: - Decreased ATP (energy) production efficiency - Impaired enzyme function - Increased bone breakdown and decreased bone formation - Muscle loss and nitrogen wasting - Calcium loss in urine - Kidney disease and kidney stones - Diabetes mellitus - Nonalcoholic fatty liver disease - Impaired mitochondrial function - Reduced protein synthesis efficiency - Decreased cerebral energy levels - Increased cortisol levels - Suppression of growth hormone and other pituitary hormones - Elevated risk of various degenerative diseases - Increased all-cause mortality These concerns arise even at the lower end of the normal blood pH range (around 7.35) , underscoring the importance of addressing this "Acid Stress." We go into more detail in the following article : If you are interested in exploring this topic further, a detailed discussion can be found in the work of Dr. Susan Brown alkalineforlife.com/blogs/news/understanding-the-impact-of-diet-on-blood-ph
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Hello! Thanks for watching and for your question! Cooling boiled potatoes increases their resistant starch, beneficial for gut health and blood sugar. Reheating may reduce this effect, but they remain nutritious. For maximum resistant starch, enjoy them cold or at room temperature, though reheated potatoes still contribute healthily to your diet.
They are starvation foods and very toxic, I have Oxalate poisoning from eating vegan and drinking superfood smoothies, small red potatoes are lower in Oxalates and less likely to cause kidney stones. I can only eat meat fish eggs and some dairy, anything else causes me arthritic pain and makes me sick, even seasoning.
You can boil your potatoes after soaking them for a few hours. Then dice them and refrigerate and it converts most of the carbohydrates into Resistant Starches, so it does not spike your blood sugar. Potatoes Salad that has been refrigerated overnight is a low carb meal with minerals and vitamins. If you add boiled eggs and you add a whole new level of proteins and nutrients. Add fermented pickles and then you get a bonus for your digestion. Add celery and you get another bonus for your digestion and more nutrients. We make our mayonnaise from Organic single source Olive Oil (omega 3) and Organic egg, which is more Omega Oil 3,6 & 9) as well as more proteins and nutrients. I personally use three different types of fermented pickles in our potato salad. Bread N Butter, Dill and Kosher Dill and they are all diced up separately and then mixed in.
Your recipe sounds delicious!
Thank you! Let us know how it goes for you!
Use avocado mayo to take it to another level!
@@Me-mn4nw Avocado Oil has a (13 to 1) high Omega 6 to Omega 3 ratio, so we use Olive Oil for the Omega 3 ratio improvement. Omega 6 (while has some benefits) is inflammatory to the body. We do use some Avocado Oil for taste improvement in the mayonnaise we make but most of the oil we use is Olive Oil and some MCT Oil with just enough Avocado Oil to improve tase.
The oil ratios I use are for specific reasons. They lower inflammation and also help keep in Ketosis to reduce the Carbohydrate effects on the body. I just wanted to keep the comment as short as I could, so I did not go into the oil mix we use in our mayonnaise.
Our recipe for mayonnaise.
Organic single source Olive Oil
Organic MCT Coconut Oil
Organic Avocado Oil
Organic Garlic Powder
Organic 365 Onion Powder
Organic 365 Onion Fine Granules
Organic Parika (sometimes)
Organic Free-Range Chicken Eggs
Organic M2 Butter from Pastured Cows (sometimes as a thickener and flavor)
Organic Himalayan Salt
To convert our mayo into Coleslaw or Potato Salad Dressing.
more Organic Garlic Powder
more Organic Onion Powder
more Organic Onion Granules
Organic Apple Cider Vinegar with mother
Rice Wine Vinegar
Spring Water or Distilled Water
Organic Lemon Juice (tiny amount)
Organic Lime Juice (tiny amount)
Side note.
For every 3.5 grams of fat, we subtract 1 Carbohydrate. This is because the fat binds to the Carbs and slows absorbtion over time. Carbs over time is not the same as Instant Absorbed Carbs affecting the body.
Example of a ratio.
25 grams Carbohydrates
10 Fiber
24.5 grams of fat
25 - 10 = 15 - 7 = 8
That meal would be 8 carbohydrates.
MCT Oil triggers a slight Ketosis affect.
This means the 8 carbohydrates would be mostly ignored by the body. This triggered Ketosis affect can be increased by eating black currants and black grapes before dinner while we are cooking. The Ketones are produced by consuming black currants, black grapes and MCT oil. Ketones tell the Mitochondria to ignore the carbohydrates in food and not to use it for energy or store it as fat, so it goes back out of the body.
My Carbohydrate limit over a day of eating is about 35 carbohydrates (so at about 34 carbs I stay in Ketosis) as I have a high metabolism. My wife's carb limit is about 15 carbohydrates. Our mayonnaise recipe is made to keep us in Ketosis and reduce inflammation, taste better and eliminate all the commercial preservatives and bad oils in store mayonnaise.
As you see, getting into fats and oils can get into details that would make a post much longer. Most people will not want to read a post this long.
@@MeaganEater I make my own mayo from scratch using fresh avocados. You right concerning too long.
Your teachings are so much appreciated, Dr Susan…🌹
⬇️⬇️⬇️
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shop.betterbones.com/pages/courses
Yea! Great information. Thank you, Dr Brown. And easy to grow almost everywhere. I'll get on it... Thank you! 😀👍
Dr Brown I love your shorts ❤ Please keep them coming!
Thanks for the kind words! 🥰
I subscribed to this channel based on one short where you said you can boil potatoes and refrigerate them overnight to make them a resistant starch.
Awesome, thanks!
Potassium is very necessary for the heart too. Without potassium in good quantity your heart could stop.
Hi there! We have so many great videos on many different nutrients, here's an oldie but good one on potassium benefits for your entire body: ua-cam.com/video/4MRDj089k-0/v-deo.html
Eating potatoes has been my main way of preventing my afib attacks. It's the only high potassium food that I can tolerate and I found out that by eating them everyday I rarely have any episodes
I love potatoes and will eat them over corn or grains any day. Thank you for this info!
I usually eat steamed sweet potatoes as dessert after dinner.
Sounds delicious, and very healthy, love it!
Sehr saubere Kartoffelschalen
Lange in den Mixer geben bis man eine Paste erhält.
Man könnte, je nach Menge,
Ein oder zwei Eier dazugeben, etwas Hartkäse
und etwas Salz und Kräuter.
Ein Mehl aus Hanfsamen (zB), kleine Bällchen formen und in Butterschmalz braten / frittieren.
Jetzt hat man geschälte Kartoffeln übrig die man kochen könnte und mit einer
Quarkmischung servieren könnte ❤
Wheat is very good for you if you have especially Europian origin . The real sorowdough is an amazing food and has given to the people of that land long and healthy live for thousands of years
Here I am!!.. but is wheat really healthy???
I know my first choice is bread.. I'm eureopen. .
Potatoes are life. They are literally the best vegetable on earth. And yes, I am a potato addict.
I love potatoes too. Not enough people eat them these days.😊🤗
@@BunnySlippers82 And who gave potatoes a bad rap !!! I usually do the opposite.
@@smas3256 Of course it was the powers that be. But why did they do it? I'm convinced it's all about greed and their willingness to make people sick and weak for $$$.
🥰
👏
Root crops are a game changer for people with degenerating disease. Alkalizing your body helps reverse the acidity of the body
Yes! We have a few blogs on this topic: www.betterbones.com/alkaline-balance/alkalizing-root-vegetables/
Very informational. Thanks. Appreciate your content.
Thanks for watching!
Potatoes are the best comfort food.
They are a food that makes feel warm, cozy, and fulfilled. They also can be a source of Vitamin C, Folate, Vitamin K, Potassium, Magnesium, Ironantioxidents, fiber, and high energy-forming Carbs! Give some Potatoes a little love! 😍
⬇️⬇️⬇️
To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845
I feel so good after eating potatoes. Even roasted diced. Sprinkle with garlic powder when taken out of the oven and very hot. Oil I used was DIY tallow from fat on my steak before cooking the steak a few days earlier.
Yum!
🌷 Thanx for the info!
You're welcome, thanks for watching!
Such great information, Dr Susan. When you said, "these potatoes..." did you mean particularly the ones you had in your hands, which were, I think, red potatoes? I love the Yukon Gold. Are they as good? Thank you. Lynn.
Thanks for watching Lynn! Red potatoes and Yukon Gold potatoes both have their nutritional benefits. Red potatoes contain more fiber, B vitamins, and minerals like magnesium and potassium, while Yukon Gold potatoes have more protein, vitamin C, and calcium. Each has unique health benefits, making them both healthy choices depending on your nutritional goals. 🥔😉
Thank you Dr Brown for your supportive videos. Luckily my family enjoys them almost everyday. ❤
Love that! Thank you for your support!
Thanks so much Doctor
You're welcome, thanks for watching!
They also spike glucose.
Very informative . Thanks dr Susan. Pls keep up the good work
You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂
Thank you🎉🎉🎉
🙂
Irish 82 %. Boil potatoes and refrigerate and cook with eggs in the morning with olive oil. Yours?
Thanks Doctor.
You're welcome! Thank you for watching!
Interesting content. What do we say to the doctors and food scientist that say root vegetables have lectins and beware.?
By the way, I love all the vegetables that you mentioned, but I must say I do shy away from them because there’s so many people saying that they’re bad for you and spike your blood sugar with the lectins
Concerns about lectins in root vegetables are understandable, as these proteins have received attention for potential negative health effects. While some research suggests certain lectins may contribute to health issues, it's important to note that not all lectins are problematic. Many people safely consume lectin-containing foods regularly. It is recommended to steam or roast root vegetables to reduce lectin levels.
⬇️⬇️⬇️
Access Dr. Brown's 40+ years of wisdom with her transformational online courses! 🧠Learn how to put together your natural bone health program at home with topics ranging from the best diet, exercise, and nutrients to use.
shop.betterbones.com/pages/courses
I love potatoes.
I cook them smashed and load them with much indian spices.
Then i store them in a refrigerator.
My morning breakfast is butter toast with a fat layer of this potatoes. Some omega 3 oil. Chia seeds, paprika, black pepper powder, cucumber n tomatoes, fresh, & my sauerkraut spread handsomely.
My Question :
1. I remove the skin of the potatoes. Is that fine ?
2. Does cook potatoes, like mine, also give us that starch resistance while in the refrigerator ?
Pls say Yes......hihihi.
Peeling potatoes? No problem, it's all about your preference! And yes, your cooking method does boost resistant starch-especially after cooling them in the fridge. This makes them a smarter choice for maintaining more stable blood sugar levels. Love the sound of your spice-loaded, nutritious breakfast! Keep enjoying your tasty creations! 🥔✨
Your hair style is amazing Dr. Love from India.
Thank you! Sending love back to you❤️
Thank you. Very interesting
We had potatoes every night growing up. We all were skinny.
Old cook books talked about cooking them twice, in two water kettles for some reason. Can you expand on this?
Stay tuned we have a video coming up soon about making potatoes a resistant starch. Hot subscribe to get notified when that is published!
Same ate them for sixty five years, and only recently learned that refrigeration over night turns them into resistance starch, which is beneficial to you,
Such a delicious vegetable, so many ways to prepare them. I really miss them They kill my kidneys and joints. All the nightshades do it; eggplant is the worst, but a little tomato is tolerable. So tasty, but...
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I wouldn't think the sprayed ones wouldn't be a good choice for using with skin on. Would lightly scrubbing the surface skin off help save most of the benefits?
Its always a good idea to wash your produce!
Thanks for the info
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I love potatoes and eat them mainly for their potassium. Plus they're very tasty! However I have heard that alkalizing foods are not necessarily helpful for your bones. I personally don't think I'll ever find an answer because no matter what I try I have problems with food supplements exercise Etc. In fact, one time I drank an 8 oz bottle of alkaline water thinking it was good for me and within 8 hours I was on my way to an urgent care because of a severe ear infection. I couldn't see anyone because they were closed so I suffered through the night until I got to my doctor the next day and he said he'd never seen an infection so bad I had to have a wick put in my ear and double antibiotics to get it under control. I didn't understand what happened until I remembered I drank that alkaline water and that was the only thing that I had done differently that day! It's absolutely crazy the things that happen to me.
Thanks for watching! Following an alkaline diet for bone health is one of the 6-Steps to our Better Bones, Better Body Program, used successfully for decades for rebuilding bone strength, naturally! (In addition to a full mind-body protocol including exercise, digestion, stress relief, etc.) 'Alkaline water' sold in stores doesn't truly alkalize your body, which you can learn more about in our video here: ua-cam.com/video/VMZtvLz5OWE/v-deo.html I'm sure it was just a coincidence that your ear infection occurred the same time you purchased this water, as it doesn't change your bodies pH, though that sounds like a terrible experience! Learn more about how we use an alkaline diet for bone health in our playlist here: ua-cam.com/play/PLGrVUo9D_buUezwZ8JMbago8NtUJ_D47P.html and on our blog: www.betterbones.com/alkaline-balance/why-an-alkaline-diet-makes-sense/ and feel free to reach out to us directly at helpdesk@betterbones.com with any other questions!
I couldn't understand why in the yogic tradition, potatoes were considered satvic and were said to be a food that doesn't affect your prana. All I've heard my whole life was that potatoes were fattening and just starch and carbohydrate dense so they should be avoided. You've cleared up the potatoes bad reputation in my mind.
Nice! Thanks for watching :)
You are so lovely doctor!! Love your videos
Thank you! 💗
Thank you!
Thank you so very much! Empower yourself with knowledge, reduce anxiety, and conquer the fear of Osteoporosis in Dr. Brown's Bone Health Tribe: drbrown.cc/join
Doc I suffer from chronic constipation please help. Have tried everything
Alleviate constipation with Dr. Brown's Gut Health Power Duo. This powerful combination includes our top-quality Peak Probiotic + and Peak Prebiotic Fiber, designed to nourish and maintain optimal gut health: drbrown.cc/guthealth
I love potatoes but my glucose.. sugar level is for half hour about 200 when i eat potato
I LOVE potatoes!
Thank you so very much ❤
You're welcome! Learn more over at alkalineforlife.com
Great information
Thank you! 😊
Thanks for watching!
Are the red ones better ?
Red potatoes typically have a slightly higher content of certain nutrients like antioxidants (due to their red skin), but the differences are generally minor compared to white potatoes.
I love potatoes in my air fryer!!
Excellent video I eat potatoes everyday 😋
😍🙌👍
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Thank you!!!!
You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂
Skin is also full of solanine that increases inflammation in gut.
For individuals who are sensitive to solanine or have conditions such as inflammatory bowel disease (IBD) or irritable bowel syndrome (IBS), it may be advisable to peel potatoes to reduce the risk of irritation. However, for many people, consuming potato skins in moderation as part of a balanced diet is generally well-tolerated and can provide additional nutrients and fiber.
As with any dietary choice, it's essential to listen to your body and make decisions based on your individual needs and tolerances. If you have concerns about solanine or other dietary factors, consulting with a healthcare professional or registered dietitian can provide personalized guidance. Thank you for raising awareness of this important consideration!
@@DrSusanBrown thank you for your kind and useful answer. 😊🙏🏻
Do you refrigerate the boiled potatoes in their water !
You would drain the potatoes from their cooking water and then store them in a container in the refrigerator.
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Cointuitive info: decades ago, though, a "Prevention Màgazine" editor declared that our gmo Taters are a "mere shell çompared" to the non gmo organic, nutrtionally. Anything to that???
Subed 👍
alkalizing means high in organically bound minerals
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My whole life I've always eaten my baked potatoes skin and all. My mother knew this and scrubbed them good. Is that alright?
Yes! it is generally okay and even beneficial to eat the skin on potatoes, as it contains a significant portion of the potato's nutrients and dietary fiber. Potato skins are rich in fiber, vitamins, and minerals, such as potassium and vitamin C. Additionally, the skin provides antioxidants that can contribute to overall health and may help reduce the risk of chronic diseases.
However, it's essential to ensure that the potato skins are thoroughly washed to remove any dirt or pesticide residue before consumption. If you choose to eat potato skins, consider baking, roasting, or boiling potatoes with the skin intact to retain the maximum nutritional value.
Maybe I’ll have to save the water from boiling the potatoes and drink it?
It will have a high starch content, people have been using it as a base for soups or stews, or adding herbs and spices for flavor for years!
Great to know!
Thanks!! Glad it was helpful! Subscribe for even more daily health tips💚
Thank you
You're welcome, thanks for watching! Learn more tips over at alkalineforlife.com!
Even better with butter.😊
I do like Yams ❤️
And do save my potatoe skins to make my veggie broth 👍
I love potatoes. When I am hungry and don't have something else Ii bake or cook a potatoe.
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It isn't the potatoes that are bad for you, it's what you put on them - butter, cream, sour cream.
Na butter and cream are no problem, 0nly have to be careful if your insulan resistant, Then cholesterol may be a problem, otherwise eat as much butter as you like.
I want to up me stomach acid.. so don't want to alkaline. Should I avoid them while trying to increase stomach acid??
Hi Karen,
You can still work on increasing your stomach acid to improve digestion and be alkaline. We have Herbal Digestive Drops alkalineforlife.com/products/herbal-digest-drops?_pos=1&_sid=4b23ae2f5&_ss=r and ACV or Lemon Juice in water that are alkane and help with stomach acid and also ph balance
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Ok Doc but the video doesn't continue, here is the shoe drop what about its starch ,i have been running away from it so bad im not alone but there are possibilities. Please let us know. Thank you DOC.
Potatoes are also high in carbohydrates. The damage they cause outweigh their benefits.
You're right, potatoes are rich in carbohydrates, which is an essential macronutrient for energy. However, it's important to consider the whole nutritional profile of foods. Potatoes are not only alkalizing; they're also packed with fiber (especially in the skin), vitamins (like Vitamin C and B6), minerals (such as potassium), and antioxidants.
When consumed as part of a balanced diet, and especially when prepared in healthy ways (think baked or boiled rather than fried), the benefits of potatoes can certainly be a part of a healthy lifestyle. Moderation and preparation method are key. Plus, the type of carbohydrates matters-potatoes provide complex carbohydrates, which are beneficial for sustained energy release.
It's all about balance and variety in our diets to ensure we're getting a wide range of nutrients. Thanks for bringing up a critical aspect of the discussion on potatoes!
It's true that potatoes, especially starchy varieties like russet or white potatoes, are relatively high in carbohydrates, it's essential to consider the broader context when evaluating their impact on health. Not all potatoes are equal and Sweet potatoes are very nutrient-rich! Potatoes, despite being high in carbohydrates, also provide essential nutrients such as potassium, vitamin C, vitamin B6, and dietary fiber. These nutrients are crucial for various bodily functions, including heart health, immune function, and digestion. Choosing whole, unprocessed potatoes and consuming them with the skin intact can maximize their nutritional value. Also, all things in moderation. We are not suggesting you eat potatoes every day but a nice addition to consider when looking to expand your nutrient pallet.
What about defence toxins like solanine, then the fertilizers and pesticides?
Overall, while these potential toxins are a concern, it's important to remember that the vast majority of foods are safe for consumption when sourced, handled and prepared properly. By following recommended food safety practices, such as storing foods correctly, washing produce thoroughly, and making informed choices about the foods we consume, we can reduce our exposure to potential toxins and enjoy a healthy diet.
Interesting..i just watched another doc qho is saying the skin is poison..????
We think more information is needed there! Potatoes skins themselves are not poisonous. They actually have many nutrients and fiber. However, it is recommended they be stored in cool dark places. When they are exposed to light then they produce Solanine, which consumed in large amounts can cause mild toxicity and stomach and digestive issues. It's always good to research and find out more information!
Is finding ypur salt.needs in foods a better thsn a saltt selzer on ypur table
Potatoes are the best doctor u can never go hungry if u have potatoes plenty of desths I grow up in communist county potatoes are extremely important
I love eating potatoes but first time I see good side of it.
Potatoes aren't all bad! Opt for healthier cooking methods such as baking, boiling, or roasting with minimal added fats or oils, and avoid frying or preparing them in high-fat, high-calorie dishes like potato chips or loaded fries. Additionally, be cautious of portion sizes, as excessive consumption of any food can contribute to weight gain. Overall, when enjoyed as part of a balanced diet, potatoes can be a nutritious and delicious addition to your meals. Potatoes are rich in several essential nutrients, including potassium, vitamin C, vitamin B6, and fiber. Potassium is important for heart health and regulating blood pressure, while vitamin C is an antioxidant that supports immune function and skin health. :)
They have almost the same form than Mitochondrien
WOW❗️
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Potatoes: Eat everything , skin and all.
Carbs
Oxalates
French fries 🍟 too??😊
Air Fry! 😋
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Great 😅
😊
Potassium/Sodium pump in our bodies 😊
If eating potatoes is so healthy, why don't more doctors prescribe potato chips?
Set up the vending machine right in the waiting room right?! Hmm.. maybe try Dr. Browns recommendation for a healthier alternative ;)
@DrSusanBrown
I'm a new subscriber.
Exactly what is Dr. Brown 's alternative?
I don't mean to be mean. I'm autistic and often speak without much thought first.
Still, for a doctor to recommend eating potatoes, which likely hold down first place in the starch category, flies in the face of all I have learned about foods.
I'm 75 and have eaten meat only for going on 3 years, and that alone has accomplished miracles.
Also, I had an allergy panel done, and out of 103 known allergies, most plant-based, I am violently allergic to all except 3 trees that grow in Northern China.
I'm not sure if/where potatoes fits into that list.
Thank you for your channel. Again, my apologies if I come off as flippant.
Contrary to common belief, potatoes boast remarkable health benefits. They are rich in potassium, magnesium, and vitamin C! See Dr. Browns latest viral video on Potatoes and a healthier alternative to how potatoes are usually consumed. ua-cam.com/video/ZHrHkVGH4Nk/v-deo.html
@@DrSusanBrown
Thank you for your time. The link you added was for YOUR channel. Might I be bold and ask for a link to that "viral" video.
Thanks again.
Oh, hold on here (I'm new here) . . . YOU are the Dr. Brown, right?
You'll have to excuse me, please. I was born in the wrong generation. I'm a whirling Dervish (focused) when it comes to a pencil & paper.
Electronic media?
Ya . . . not so much.
I can see now that this topic deserves a second look-see.
Apologies for my awkwardness.
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It's actually bad when you eat too much
Everything in moderation!
Rubbish your stomach is PH1 thats how it works
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Food does not alkalize the body. Physiology 101. All fluids tightly controlled by 4 body processes. All she says is based on industry advertising, not science.
Thank you for sharing your insights! Indeed, the body meticulously maintains its internal pH within a very narrow range, critical for optimal functioning and survival. Significant deviations from this range can have dire consequences.
Dr. Brown and other scientists introduce the concept of "chronic low-grade metabolic acidosis," or "acid stress," to describe a subtle shift towards acidity within the normal blood pH range, specifically near the lower limit of 7.35 pH. This condition suggests an elevated acid load but remains within the non-life-threatening zone.
The normal range for blood pH is 7.35 to 7.45. Consistently hovering near 7.35 can indicate "chronic low-grade metabolic acidosis" or recently termed "Acid Stress." Though not immediately life-threatening, this slight acidic shift can lead to significant health effects. Dr. Lynda Frassetto highlights that even minimal shifts within the normal range can profoundly impact the body.
Research indicates that modern diets largely contribute to this acid-forming state, which is linked to a series of negative biochemical reactions and health issues, such as:
- Decreased ATP (energy) production efficiency
- Impaired enzyme function
- Increased bone breakdown and decreased bone formation
- Muscle loss and nitrogen wasting
- Calcium loss in urine
- Kidney disease and kidney stones
- Diabetes mellitus
- Nonalcoholic fatty liver disease
- Impaired mitochondrial function
- Reduced protein synthesis efficiency
- Decreased cerebral energy levels
- Increased cortisol levels
- Suppression of growth hormone and other pituitary hormones
- Elevated risk of various degenerative diseases
- Increased all-cause mortality
These concerns arise even at the lower end of the normal blood pH range (around 7.35) , underscoring the importance of addressing this "Acid Stress." We go into more detail in the following article : If you are interested in exploring this topic further, a detailed discussion can be found in the work of Dr. Susan Brown alkalineforlife.com/blogs/news/understanding-the-impact-of-diet-on-blood-ph
It’s all in the skins
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Potato
Hello! Thanks for watching and for your question! Cooling boiled potatoes increases their resistant starch, beneficial for gut health and blood sugar. Reheating may reduce this effect, but they remain nutritious. For maximum resistant starch, enjoy them cold or at room temperature, though reheated potatoes still contribute healthily to your diet.
They are starvation foods and very toxic, I have Oxalate poisoning from eating vegan and drinking superfood smoothies, small red potatoes are lower in Oxalates and less likely to cause kidney stones. I can only eat meat fish eggs and some dairy, anything else causes me arthritic pain and makes me sick, even seasoning.