Week 3 Postpartum | 7-min Core And Pelvic Floor Recovery Routine
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- Опубліковано 4 кві 2021
- This short workout for week 3 postpartum builds on the deep breathing and bracing, which we've done in previous weeks, to work on the core.
Belly Strong is one of the best free online prenatal and postpartum exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place, as well as recovery guidance and workouts for the post-delivery period. These videos are a great way to guide you through exercise during both pregnancy and recovery.
We also have videos covering pregnancy advice for things like pelvic girdle pain, low back pain, constipation, core training, stretch marks, carpal tunnel syndrome, and so much more.
Most of our workouts use bodyweight and prenatal pilates moves, while also including safe exercises for cardio, the core and general fitness. Enjoy full-body prenatal and postpartum workouts from the comfort of your own home with no/minimal equipment needed. Your search for a comprehensive online prenatal and postnatal fitness plan for your pregnancy journey ends here.
Just a note to listen to your body, take things at your own pace, and always follow the recommendations of your overseeing health professional.
Music:
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Vibe Tracks - Nice To You | Royalty Free Music - No Copyright Music | goo.gl/Fv1DxA | UA-cam Music |
You are amazing! It’s such a blessing to find your channel. Currently 5 weeks postpartum and so so grateful to find your videos. I look forward to doing them each day! Thank you so much
You're so welcome. I'm glad my postpartum journey can be of some help 😊
Thank you so much for this series. I am craving movement so much and it's nice to do some safe exercises while recovering.
You're so welcome!
Loving this series! Thank you so much! And a question - will kegals be incorporated again into these exercises? If not, would it be good to continue with those on my own?
Glad to hear that! Not specifically, but if you'd like something with a bit more focus on the pelvic floor, you could also check out this pelvic floor series :) ua-cam.com/play/PLVG21Gv5uUa0dbjiUsxTX7k6UmDkjpH_z.html&si=ppnYsrHlw4INKaaa
@@bellystrong thank you!
Is this week three after giving birth or week three after we were given the clearance?
For me this was week 3 after birth and I had a vaginal delivery. It depends on your delivery, complications and any doctor's recommendations you may have. If you had any trauma then it may be best to wait a bit longer, but if you're feeling good then you may be able to follow week by week. The important thing is to listen to your body and progress according to your own pace. Hope this helps!
How do you recommended spreading each weeks video apart? Throughout the day or week?
I'd spread them throughout the week and maybe do a video on 4-6 days of the week. So you could do one video every day, alternating between core and stretching/strengthening. If that makes sense? It also depends on how much you feel you can handle!
Thank you for these!
when I was doing the slide at around 5.46, my hip area feels abit painful, is it normal ? I am 5 weeks pp, had vaginial delivery that is not complicated. I am feeling really good otherwise. thanks !
5 weeks is still relatively early after giving birth so some mild pain can be normal. However, it shouldn't be persistent beyond the workout. If it is, then it may be worth dialling back a bit.
Are the workouts suitable for women with diastasis recti
It really depends on the degree of separation and how well you can control the movements, but seeing as every pregnant women will have some element of diastatis recti after delivery (and I did too when I shot these videos), on the whole I'd say yes they're suitable. Hope this helps!