Week 3 Postpartum | 6-min Bodyweight Strength Routine
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- Опубліковано 25 сер 2024
- In this strength workout for week 3 postpartum, we run through some very basic and low-intensity strength exercises to start to challenge the body a little more (but in a safe and gradual way!).
Belly Strong is one of the best free online prenatal and postpartum exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place, as well as recovery guidance and workouts for the post-delivery period. These videos are a great way to guide you through exercise during both pregnancy and recovery.
We also have videos covering pregnancy advice for things like pelvic girdle pain, low back pain, constipation, core training, stretch marks, carpal tunnel syndrome, and so much more.
Most of our workouts use bodyweight and prenatal pilates moves, while also including safe exercises for cardio, the core and general fitness. Enjoy full-body prenatal and postpartum workouts from the comfort of your own home with no/minimal equipment needed. Your search for a comprehensive online prenatal and postnatal fitness plan for your pregnancy journey ends here.
Just a note to listen to your body, take things at your own pace, and always follow the recommendations of your overseeing health professional.
Music:
Artist: Underbelly Title: Lulu Free Download: bit.ly/2MXg0Rk
Music: Unrest - ELPHNT Support by RFM - NCM: • Video
Thank you for these short but sweet workouts to ease us back in.
You're so welcome!
Hi! Just wanted to post and say how thankful I've been for your videos! I started them at exactly 13 weeks pregnant and continued faithfully (with a small break for some SI rest- would love more SPD/SI friendly content from you, love the video you do have available) until I delivered. This was my second baby, born a few weeks ago. Uncomplicated, unmedicated, SVD without tear! Hard to say if the difference in delivery (first arrived earlier but much longer labor and ended with a necessary epidural and episiotomy) was due to consistent exercise or being a second time mom, but I will attribute my ability to relax my pelvic floor, breathe through contractions, and my wonderful recovery to your videos. So appreciate your content. Will continue postpartum and hopefully with get to repeat your pregnancy series again in the next few years.
Reading this was the highlight of my week. I'm so glad to have been a part of your pregnancy and recovery journey, and congrats on your recent 2nd delivery! I'm definitely looking into creating more SPD/SI friendly material as I know this affects so many women. Wishing you all the best with the rest of your recovery, and thank you for taking the time to post such a thoughtful comment 😊
Loving all of these videos so far! Definitely hard to take your time to make sure you don't injure yourself postpartum but like having this for guidance :)
Thank you, I'm glad to hear they've been helpful! And I very much agree. I probably got a bit impatient at times and did a bit too much, but slow and steady is the way to go, and fortunately we all get there in the end 😊