Surya Namaskar | A Complete Guide For The Perfect Yoga Postures | Vijay Karnataka

[@ranganatharangatatha]

ಮೇಡಮರೆ ನೀವು ಯೂಟ್ಯೂಬ್ನಲ್ಲಿ ಎಲ್ಲಾ ಆಸನಗಳನ್ನು ನೋಡುತ್ತಿದ್ದೇನೆ ದಿನನಿತ್ಯ ಅಭ್ಯಾಸವನ್ನು ಮಾಡುತ್ತಿದ್ದೇನೆ ಕನ್ನಡದಲ್ಲಿ ತುಂಬಾ ಸರಳವಾಗಿ ಸೂಕ್ಷ್ಮವಾಗಿ ಹೇಳಿಕೊಟ್ಟು ಕೊಡುತ್ತಿದ್ದೀರಿ ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ನಮ್ಮ ಸಹಕಾರ ಯಾವಾಗಲೂ ಇದ್ದೇ ಇದೆ ಥ್ಯಾಂಕ್ಯೂ ಥ್ಯಾಂಕ್ಯೂ ಮೇಡಂ

[@skumar-jp4og]

Nimmanna nodtha ಇದ್ದರೆ...ಸೂರ್ಯ ನ ನೋಡಿದಂಗೆ ಆಗುತ್ತೆ....ಒಲ್ಲೆ ಫಿಗರ್

[@trlokesha5164]

ಧನ್ಯವಾದಗಳು ಯೋಗಾಸನ ಚೆನ್ನಾಗಿ ನಡೆಸಿ ಕೊಟ್ಟಿರಿ.

[@SagarSagar-cs5ov]

Really super mam tq

[@shivunanda2876]

Super Madam. 👌🙏. SHIVU. BDVT.

[@imransheikh8294]

very nice .great flexibility👍

[@srk-xb2fl]

Thanks

[@maheshn7290]

Super mam

[@ManjunathManju-mx5tx]

Thank u

[@jagadeeshpolice9132]

ಮೇಡಂ ನಾನು ಮೊದಲನೆ ಬಾರಿಗೆ ಸೂಯ೯ ನಮಸ್ಕಾರ ಮಾಡತಾಹಿದಿನಿ ನನಗೆ ತುಂಬಾ ಕೈ ಕಾಲು ನೊವು ಬತಿ೯ದೆ ಮೇಡಂ

[@sureshchirayus5422]

ನಿಮಗೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು,🙏🙏🙏🌻

[@sadashivsomankoppa8177]

Suryanamaskar is very powerful and anrgic.

[@upendrarajendra7619]

Super madam...very good....

[@bhagyalakshmimanjula3601]

Thanks for the video madam

[@mamata.msujith7208]

Thanku so much sister keep going

[@ashokmegeri7636]

Hello medam it's superb video

[@santhoshn9344]

tq 🙏🙏🙏🙏🙏🙏🙏🙏

[@rohinisruchisaviyuthanaliy8635]

Hi Aavya ,super I like your channel

[@sriragavendraindustries6995]

Nice

[@nethramanjunath7676]

Mam I have BP ,sugar ,heart problem continue the surya namaskaara pls reply mam

[@mallugolabhavi5625]

Super Madam. I will do it daily. Also seeing all yoga vedios. Lot of thanks madam ji

[@NagarjunNnaga]

Thanks, way explained us😊😊😊

[@saralashiva3361]

Good definition and simple teaching

[@sdancinggroup8574]

Supper I like your class 😍😍

[@risingstar732]

Thank you so much

[@sathishkumarlk7852]

Danyavada madom

[@raajseykar7804]

Excellent.Tq

[@arjundevaiahdevaiah]

Great flexibility ❤️👍

[@meghakusanur4317]

ಸೂಪರ್ ಮೇಡಂ 💕😘

[@naganagrajnagraj7242]

Super medam🙏

[@shailamurthy6369]

Hey Aavya, that was awesome 😊👏 keep going 😇

[@srinivasvas7272]

Inhale and Exhale ಬಗ್ಗೆ ತಿಳಿಯಿತು

[@nandiniskumar9411]

Lovely. Super madam. U motivates from ur look and fitness

[@sumasuma9183]

Superb👏👏

[@bhavaniridhi5702]

mam dieting bagge heli mam

[@jp_one_nation]

Channagi yoga madidira... Good

[@jacinthafernandes900]

Wonderful practice 🙏

[@nagarathnam3306]

Thanks a lot mam

[@manvithagowda1468]

Mam by doing surya namaskar regularly can we lose arm fat ??

[@harishhacchu5606]

Super madam yoga 💐

[@mamata.msujith7208]

Hi sister nange mrng and evening time sigolla so madyana madboda plz reply madi

[@mamata.msujith7208]

Thanku so much sister

[@nirmalatg7502]

Super madam for ur motivation I follow ur videos it was very helpful to me Pls more asanas on hip reduction madum

[@manjunathdinni7546]

Mam wait loss videos bahala help agive thanks

[@Thehouseofyogabymadhushree]

Thank you

[@dr.meghashreems8853]

Hello madam Frist I would like to thank you for your yogas program. Mam my problem is last five years ago I was pregnant but know I couldn't reduce my post pregnancy stomach. Please mam how can I reduce post pregnancy stomach can you give some suggestions and tips. Even today my stomach is very bigger than.

[@shivaprasad2940]

This is quite common when you have C-section child birth. Before practicing Yoga, please go for 30 minutes regular walking and then 30 minutes of Yoga should reduce your tummy as well as body toxic or Cholesterol. Please avoid gym workouts.

[@aravindat7397]

So nice

[@Baba-hd4mc]

Nice explanation about breathing tysm sis

[@meghachintu8739]

Nice yoga

[@saraswathikariyappa350]

Which time is best do surya namaskara i doing 4am everday

[@hemalathasr5241]

Thank u mam

[@aswinjv5532]

Hi mam, can u old suggest me how to fix the sinus issue , even after surgery I am not recovered , as the cheeks start to swell n I can't travel , steam inhalation using the carol plus is daily required n in winter n rainy season I. Am using the pan killers I can't travel , sit in AC, irrespective of whatever inhalation of steam using easy breath is a must or else headache starts n face starts to swell , can u pls help me on this

[@Thehouseofyogabymadhushree]

Aswin Jv sure wil make thr Vedio

[@venkishoumic1693]

Excellent

[@SureshKumar-nk2ok]

thank for video,madam all the channels teaching same ,pls teach for newbies my body is not flexible

[@Thehouseofyogabymadhushree]

Suresh Kumar practice makes it !!! Do practice everyday 👍

[@vaibhavnaik8355]

nice fitness and bodylanguage

[@rose2mike]

6th asana you said ashte anga and you did not touch your forehead and also your chin..
Please check that. Your forehead should touch in ashtaanga

[@nareshb880]

V good

[@chetanamushtichetu2424]

Madam how i control mind fear.from fear my hands are lot off shaking

[@manjappa.smanjappa.s128]

Kusuma jammapura myasaratti jagaluru davanagere

[@siddarajusidda8905]

tq madam 🙏

[@srinivaschinni6121]

Hello it’s really awesome, you are doing great work it’s nice representation overall it’s very helpful. Thanks for doing keep it up

[@knowledgeforum6168]

Superb

[@Nithishgowda2012]

nice

[@sukumarhegde1767]

Nice..

[@parthasarathi2825]

Good job

[@anukrishnagowda9960]

Very nice... thank u mam

[@aditya.k1460]

TQ and excellent mam

[@taunton613]

Make more videos; beautiful uttanasana.

[@kavyakm8]

Thanks for the video...

[@mjchannel3642]

Hi madam abhilikal harniya iruvuru Yoga madabhahudha plese thilisi

[@vasanthar1650]

Hai madam weight loss madodikke surya namaskara jote diet madbeka, surya namaskara daily estu sala madbeku please heli madam

[@lakshmidileep4485]

Surya namaskara madudre sanna agbavdha madam

[@Thehouseofyogabymadhushree]

Offcourse yes !

[@arunaruarun9187]

I love u dear sidrella 😘🥰🤩😍😍😜

[@champakanagabhushanarao7124]

ನನ್ನ ಅಕ್ಕನಿಗೆ ಮಂಡಿ ಆಪರೇಷನ್ ಆಗಿದೆ ಅವಳು ಯಾವ ಆಸನ ಮಾಡಬಹುದು ಅದನ್ನು ತಿಳಿಸಿ ಕೊಡಿ.🙏

[@sushmithahs3246]

Jogging maadidmel est Nimisha bittu yoga maadbeku??

[@mamata.msujith7208]

Sister body swalpa Paine bartide enu problem agalva plz reply madi

[@tharadhanu2247]

Ella starting hagutte

[@mpoornima8780]

Hi mam...I m Ur new subscriber...
Mam I m short and some fat.. with fat stomach n thigh...is this surya namaskar will help me to control my body fat..n pains

[@shwethabpoojary4506]

Thank you

[@pradeepj7919]

Shirshasana heli kodi in a easy way..

[@shashankj6094]

Keep it up

[@ganeshacharyaganeshacharya7401]

🙏Stumak said Tyer burn ge yava exasiz madbeku RPL

[@draravindk5386]

Nice mam

[@jyothishetty4614]

👍👍👍👌👌👌

[@dakshayinipujar7217]

Mam thanks beg sann agbeku Andre yen maadbeku plsss heli

[@dakshayinipujar7217]

Thanks mam

[@mpoornima8780]

In the morning if yoga not possible can v do in the evening?

[@lalithasrinivas4982]

Usirata adodana cleanagi define Madi mam

[@pramilapoojary2483]

Weight loss bega aglike yava yogasana best heli plss

[@sharifashappu9819]

Super salpu solu heli

[@anilkumarvverynice5764]

Super medam

[@n.anandan.ananda7143]

Thank you medam

[@ShivaKumar-db4og]

Mam pls send one video for to become active always

[@Thehouseofyogabymadhushree]

Shiva Kumar every day surya namaskara 5 sets !!! You wil see the difference 👍

[@ShivaKumar-db4og]

Mam I am doing Surya namaskar but while doing I am getting chest pain' so I don't know whether I am doing any mistake in this.

[@somub5357]

asana maduvaga.usirata hege madodu..

[@sushmithahs3246]

Is there any rule that we should do suryanamaskara under sunlight?
Can I practice Yogasana between 5am to 6:30

[@bengaluruVines]

What if the weather is cloudy for several days. You can do at anytime of the day when the stomach is light.

[@ashwiniavm6102]

Super madam, plzzz chest reduced yoga vedio madi

[@lokeshjs7691]

Push up Madi ,,,Aishu

[@Manjoooooo]

Good fitness 👍

[@asha3159]

Yest cycle madbodu mam

[@Thehouseofyogabymadhushree]

Depends on your body nature ! Start with 2 sets later you can stretch fr 5 daily

[@asha3159]

Tq u madam

[@shivudarshan979]

Super

[@roopashreegirish7185]

Hi mam.Mam nan weight 80kg.weight reduce madalu nanu yava aasanagalu madbeku. Plz telisi.

[@seemamestha9704]

Ma'am please add your own yoga channel ...... Nice explain ma'am

[@murthyto7438]

Supar madam

[@hiriyappa]

Thanks😁

[@padmadharani2490]

Mam nange L4 and L5 nalli disc problem ede naanu e hasana madabahuda pls thilisi