Leg Day delivered as promised! And I have to say "Abs of Steele has nothing on you, Chris!" Like I’ve said before, after doing weights and mobility with you, I am way stronger at 68 than I was at 30, 40 and 50! Thanks to you Christine!! ❤️
Great class. I couldn't use weights, so I modified by doing most of the exercises with the band on and focused on form...whew, legs were feeling it. Thank you Chris!
Whew!! 🔥 Burned out and sweaty after that one-- and I love it!! Thank you for creating such challenging, effective, and yet fun strength workouts-that seemingly go by quickly. I look forward to each one. ❤️
Leg day always delivers and always leaves a lasting impression for a few days afterwards. However, the time flew, Im using slightly heavier weights and it makes a really positive difference. thank you so much.
Omg my inner thighs, after everything else I thought these must be a bonus addition. Ouch. Now off to Reformer, that’ll be interesting. Have a great day.
That was challenging!! I was worried how many rounds there was actually going to be😂. That was great advertisement for the new towels. Everyone needed one today and you may need to offer a larger size as well!! Thanks Chris ❤😊
Wholly leg day!! This was great and had me working hard🦵💪. I really like when we count our reps I definitely feel like I notice my form more and feel like there's no way for me to cheat😆. Thanks for another fantastic workout!!
I usually have a conflict with leg day. Today was a great day for legs! Tomorrow maybe not so much 😂. I’m going horseback riding with my daughter in the morning as part of her birthday gift. I’m feeling it already!
Thank you Chris for today's legs and booty workout .I worked so so hard.and really sweated it out today.i really enjoyed using my mix of bands and weights.thank you Chris.from daniel.i so so rocked it today
Phew! That was a scorcher lower body, loved it! Who wouldn’t stay for the stretch at the end? It’s sooo important, plus, you would miss out on seeing a close up of sweet Anna.🥰
I did step & sculpt before legs & booty today. I’m so glad I did!😅 whew! I needed the warm up before the booty workout😅 So challenging for me today! Going on repeat for sure! Thanks Chris!
You know me, not a fan of lower body, but I really enjoyed this workout. By the way, I pulled that muscle on my right side, from mid back to lower. Will heal soon I hope. What I liked about this doctor, he told me to not stop working out, just lighten my weights, and choose an moves that don’t work that side. He was thrilled that I’m working out 4 to 5 days a week, plus bonus I lost 3 whole pounds, lol. Thanks Chris. Let me know your availability for my tray , I will come over. ❤❤❤❤😊
Holy 🦀 🥵 lower body burn out! When you said round three for that deadlift, lunge segment, I said out loud, what the actual F 😂, I had to drop weight, but I did it. You never disappoint Chris, absolutely incredible 🙏❤️
Loved this leg workout and thrilled I’m back to using weights. Thanks for all your genius reactive workouts. You make me smile everyday. Got the cardio in this morning walking the grands to school.
Great combo of moves, I love working lower body! Deadlifts are my favorite. I had to use ankle weights for the hamstring move. For some reason I couldn’t get the dumbbell in the right position. 🙄🤔🤣 Chris,I have question, which workout has the story of Anna & Louie? I couldn’t find it , I’m quite fond of those dogs & look forward to seeing them daily. ❤
This lower body workout was a sweat producer, and it was wonderful! it was very challenging, especially when we did the inner thigh segment. Since I've started doing your workouts, I've noticed a difference in my strength in everyday activities...prolonged squatting while doing yard work, lifting groceries...and endurance...walking long distances, paddling with my arms while tubing for 2-1/2 hours (discovered this benefit last week). With increased strength and endurance comes the confidence that I can do more things with minimal concern about not being able to keep up. Thank you for everything, Christina! 😃
I walked up a flight of stairs 2 hours after completing this workout and my butt was already feeling sore. The next few days will be fun! Ha! Louie and Anna were so cute. Totally digging Anna’s vibe aka meditative state and Louie always looks like he wants to say something! 😂
Leg day is my least favorite, but I always make myself “show” up because I know how much time and effort Chris puts in to all of her classes, and wouldn’t want to miss one❤
Loved this leg day. Did this yesterday instead of live due to scheduling issues but not disappointed. I like the repeats because I can change up the weight and helps me to get the move down! Thank you!
Hey Chris! This was my first real workout in a while (I've been ill). I was in the worst mood before doing this and didn't think I could get through it, but 5 minutes in, I felt instantly happy and motivated. I can't tell you how much seeing your face makes me feel. Thank you for this brutal yet fun workout!
That class was intense in a great way!! Fun fact, our dogs dream about us most often as we are typically the most constant thing in their lives. So Lou might have been barking in his sleep with you there!
Loved this low body workout - even when I wanted to quit - which I didn't. Made it through all the rounds, even that thigh killer at the end. My glutes are burning up, in all the best ways. Thanks, Chris, for keeping us strong & motivated. Can't wait for the next one!
It’s been a long time since I literally said out loud “wtf” during a workout but it happened in this one😂😂😂. Thats how you know its a killer haha. Thank you Chris and your evil work out lab!😂💪🙌 - Kat Wilkin
Thank you Christina for your work outs. Thank you for the recordings as I get to do them in the evenings and dont miss the workouts, I love the fact that you show the modified version to prevent injuries...overall I am fitter and stronger thanks to you. #feelingfit in Saint Lucia.🥰
Lezione perfetta! Chris riesci sempre a stupirmi!🎉
I love it when my legs are fatigued long after the workout is done! Thank you Chris for another phenomenal workout! 🦵🏻❤️
Hard core legs and glutes! Thanks!
Great class Chris! Thank you so much. Loved the burn!
Another awesome workout....Thanks Chris!
Wow 🥵! Love the reps!
Leg Day delivered as promised! And I have to say "Abs of Steele has nothing on you, Chris!" Like I’ve said before, after doing weights and mobility with you, I am way stronger at 68 than I was at 30, 40 and 50! Thanks to you Christine!! ❤️
This was a great lower body workout! Thank you!💕
Great leg workout! 3 rounds? Whew! Good for my inner wiggly jigglies! thanks Chris!❤️💪🏻
Thank you! All the repeats were some of my favs, especially the one weight hamstring curl! What a great mix of legs, thank you bunches 😊
Thank you so much Chris. I know you put so much work into these workouts. ❤❤
Great workout! Thanks!😊
Any time!
wow, thank you , this was so good!!
Great workout! Legs still sore from Monday but I powered through!!
I really didn’t want to do another set, but I did. It was a great leg day. 😊
Soooo good!
My hamstrings got a workout! (along with the rest of my legs) Thanks!
Great class. I couldn't use weights, so I modified by doing most of the exercises with the band on and focused on form...whew, legs were feeling it. Thank you Chris!
Wow that third round was tough! I was panting and sweating more than I do during some cardio workouts. Thanks, Chris!
Great job!
Another major leg burn, with an extra inner-thigh burst. My legs are getting so strong - thanks Chris!
You're so welcome!
Whew!! 🔥 Burned out and sweaty after that one-- and I love it!!
Thank you for creating such challenging, effective, and yet fun strength workouts-that seemingly go by quickly. I look forward to each one. ❤️
Leg day always delivers and always leaves a lasting impression for a few days afterwards. However, the time flew, Im using slightly heavier weights and it makes a really positive difference. thank you so much.
legs on fire!
Phew, that this round especially was killer! Thank you!
Thank you Chris! You are one of my bestest inspiration!!!❤
Whew, you smoked my hams! Thanks for the great class!
After all that hard work, you deserve a lovely Ham Dinner! 😅
@@m.martinez167you crack me up ❤️
This class ROCKED!!!
The one one with you and Nastia and you Renata and Nastia - ALL THREE!!!👊🏽👊🏽👊🏽🔥🔥🔥
Ouch ! my legs 😬💪🔥 thanks Chris
Wonderful lower body workout! I felt every part of my legs and glutes.
Omg my inner thighs, after everything else I thought these must be a bonus addition. Ouch. Now off to Reformer, that’ll be interesting. Have a great day.
Thanks, Chris! Awesome leg day😊
Great video thanks for the upload hit that like button
Workouts never sees to amaze me!
great workout and another reminder that i need to get a heavy set of dumbellls. I use a barbell for deadlifts. looking forward to DOMS...(not) 🏋🇬🇧 ❤
Thanks for an intense lower body workout which I expect my glutes and hams to feel the next 2 days.
Awesome Leg Day!!
Just love it...and just do it ..thanks ❤
Loved it thank you 🙏 xxx
That was challenging!! I was worried how many rounds there was actually going to be😂. That was great advertisement for the new towels. Everyone needed one today and you may need to offer a larger size as well!! Thanks Chris ❤😊
Can't wait to give you your towel tomorrow!
Wholly leg day!! This was great and had me working hard🦵💪. I really like when we count our reps I definitely feel like I notice my form more and feel like there's no way for me to cheat😆. Thanks for another fantastic workout!!
Really challenging work out! Sweaty for sure! Thank you, Chris! Love the strength training!! ❤
Loved this workout until this morning when I woke up and I was feeling it ha ha ha!!! Only kidding, it was another great one.
Thank you!
I usually have a conflict with leg day. Today was a great day for legs! Tomorrow maybe not so much 😂. I’m going horseback riding with my daughter in the morning as part of her birthday gift. I’m feeling it already!
Thanks for this great class!! I made it through!!😂😂 ❤
Great workout Christina 👏🏾👏🏾👏🏾
I did it! 💪
Thank you Chris for today's legs and booty workout .I worked so so hard.and really sweated it out today.i really enjoyed using my mix of bands and weights.thank you Chris.from daniel.i so so rocked it today
Phew! That was a scorcher lower body, loved it! Who wouldn’t stay for the stretch at the end? It’s sooo important, plus, you would miss out on seeing a close up of sweet Anna.🥰
Good morning 🙏🏾
This was such a great leg workout, my inner thighs are literally 'screaming' as I am typing this message. Thank you, thank you!!!
The inner thighs at the end...oh my gosh!! Thanks for a great workout, Chris!!
I did step & sculpt before legs & booty today. I’m so glad I did!😅 whew! I needed the warm up before the booty workout😅 So challenging for me today! Going on repeat for sure! Thanks Chris!
You know me, not a fan of lower body, but I really enjoyed this workout. By the way, I pulled that muscle on my right side, from mid back to lower. Will heal soon I hope. What I liked about this doctor, he told me to not stop working out, just lighten my weights, and choose an moves that don’t work that side. He was thrilled that I’m working out 4 to 5 days a week, plus bonus I lost 3 whole pounds, lol. Thanks Chris. Let me know your availability for my tray , I will come over. ❤❤❤❤😊
YAY!!!!I will text ya!
Your classes are absolutely tha BEST!!!
Fell great after 6 week of not working out. No weight so far. Don’t have mobility in my thumb yet.❤❤❤
Holy 🦀 🥵 lower body burn out! When you said round three for that deadlift, lunge segment, I said out loud, what the actual F 😂, I had to drop weight, but I did it.
You never disappoint Chris, absolutely incredible 🙏❤️
This one was special. Still feeling it a day later. Thanks Chris.
Loved this leg workout and thrilled I’m back to using weights. Thanks for all your genius reactive workouts. You make me smile everyday.
Got the cardio in this morning walking the grands to school.
Love leg day especially with Ana and Lou. ❤ I enjoy the traditional set and counts too.
Killer lower body workout!!! Thanks so much, Chris!
Great combo of moves, I love working lower body! Deadlifts are my favorite. I had to use ankle weights for the hamstring move. For some reason I couldn’t get the dumbbell in the right position. 🙄🤔🤣 Chris,I have question, which workout has the story of Anna & Louie? I couldn’t find it , I’m quite fond of those dogs & look forward to seeing them daily. ❤
Oh boy!! I told the story last week and I cannot remember which day it was LOL 🤦♀️
This lower body workout was a sweat producer, and it was wonderful! it was very challenging, especially when we did the inner thigh segment. Since I've started doing your workouts, I've noticed a difference in my strength in everyday activities...prolonged squatting while doing yard work, lifting groceries...and endurance...walking long distances, paddling with my arms while tubing for 2-1/2 hours (discovered this benefit last week). With increased strength and endurance comes the confidence that I can do more things with minimal concern about not being able to keep up. Thank you for everything, Christina! 😃
I walked up a flight of stairs 2 hours after completing this workout and my butt was already feeling sore. The next few days will be fun! Ha! Louie and Anna were so cute. Totally digging Anna’s vibe aka meditative state and Louie always looks like he wants to say something! 😂
Love love love your workouts, thanks again Chris and Louie and Anna banana! 🤩🤩🤩❤
I watch it during work then will do the work out later. Louie cracks me up. He’s stunned that you moved him. Lol😂
I do the same thing watch it at work then do after work. I love Louie :)
Went up on weights. But, as we went on, my hands were so sweaty was afraid I was going to drop them! Was this from your evil workout lab???❤
HAHAH GO HELEN!!
Whew!! good morning to my lower body! wow!
Going back to some I missed last week. I love squats and I love the Regina bands, so the first part of this was right up my alley.
I really thought I was going to stop after two sets, but I knew my future self would be glad I stuck with it. Thanks, Chris!
Woo! A great leg burner. I was surprised at how many of those half-crab walk knee-in thingies I could do. Thanks Chris!
Thanks so much, Chris. That was a really challenging one. Loved it!!!
That third set almost got me but I powered through! Thank you Chris!
Love this workout,Great exercises and Fun to work out with Chris,As Always !
That was challenging with three sets, legs on fire. The stretch felt great at the end. Thank you!
That is my fave leg workout of yours so far! That third round! Ty Chris and Loui and his pillow behind 😅❤
This was intense and kicked my butt lol!
Cant believe the power u have over me❤️🔥
Unbelievable what u motivate me to do. Thank u! thank u! Thx
I end every workout smiling or laughing - or both :-D thanks for a super fab leg day Chris, Kev, princess Anna and Louie
Leg day is my least favorite, but I always make myself “show” up because I know how much time and effort Chris puts in to all of her classes, and wouldn’t want to miss one❤
Holy moly! I literally groaned when you said "third round" on that second set!😆😆 ..but I stopped groaning and did it!🙌🙌
Work ended late yesterday but still got this in! I enjoyed the no timer format. Thank you!
Loved this leg day. Did this yesterday instead of live due to scheduling issues but not disappointed. I like the repeats because I can change up the weight and helps me to get the move down! Thank you!
Holy moly legs on 🔥🔥! That was a killer!! Thanks girl!!
Hey Chris! This was my first real workout in a while (I've been ill). I was in the worst mood before doing this and didn't think I could get through it, but 5 minutes in, I felt instantly happy and motivated. I can't tell you how much seeing your face makes me feel. Thank you for this brutal yet fun workout!
That class was intense in a great way!! Fun fact, our dogs dream about us most often as we are typically the most constant thing in their lives. So Lou might have been barking in his sleep with you there!
Wonderful leg workout!! Thanks
Third round, killer! Thanks so much! 🙂
OMG this was killer! Expecting to feel this one tomorrow!😅
Loved this low body workout - even when I wanted to quit - which I didn't. Made it through all the rounds, even that thigh killer at the end. My glutes are burning up, in all the best ways. Thanks, Chris, for keeping us strong & motivated. Can't wait for the next one!
Great job!!!
love it rutine ...love cristy hellou Mexico Citty
This was super tough! Glad I completed though. Thanks very much ❤
Another great workout. For the cardio queens who think you can’t work up a sweat or get your heart rate up strength training - DO THIS CLASS!
Absolutely!! Thank you!
It’s been a long time since I literally said out loud “wtf” during a workout but it happened in this one😂😂😂. Thats how you know its a killer haha. Thank you Chris and your evil work out lab!😂💪🙌 - Kat Wilkin
Great leg workout thank you
Thank you Christina for your work outs. Thank you for the recordings as I get to do them in the evenings and dont miss the workouts, I love the fact that you show the modified version to prevent injuries...overall I am fitter and stronger thanks to you. #feelingfit in Saint Lucia.🥰
Thank YOU!
That was definitely a good lower body workout today... made me sweat and that thigh finisher at the end.. wow❤
Thank you for all you do!
Thanks Brenda!
Five hours later, and my rump is still feeling this morning's roast!🙄😂🤣
Holy guacamole! Great workout!