This is the Best Arm Exercises to workout your Entire Arm! Challenging and so rewarding! Thanks Chris & Vanessa, enjoyed the conversation and laughs 🥰🥰🥰
I feel great after this workout!! It was fun and so entertaining! Thank you Vanessa & Chris for ending the week so smoothly!!! See you in Step tomorrow! ❤❤
Thank you Chris & Vanessa! Another great challenging workout! ❤️ it! PS Canada does celebrate Father’s Day also this coming Sunday. So happy Father’s Day to all those dads out there this Sunday! 🇨🇦
I usually tend to stick to the class schedule and on Saturday and Sunday, as I don't have a step, I choose the best videos of the week. This is definitely going to be my Sunday video 💗💗💗💗😍😍😍
You girls made me laugh out loud today! I love it when Vanessa visits. Appreciated the instructions on proper planks. Can't believe I used to be a cardio queen. Now I love strength training and keep investing in heavier weights, also known as "investing in myself". Thanks Chris!!!
The shoulder section was really special! Super intense, laughing the whole time! Thanks for making these workouts so fun...the time flies! Love the diamond presses. I have never heard of those, but they are my new fav!
That was a fun upper body, had me laughing, singing, and dancing at the end while stretching my arms! Love new twists (pun intended) to old moves, thank you Chris for always changing things up to keep these workouts interesting and challenging.
I enjoyed this challenging arm & abs workout, and I especially appreciated the detailed explanation of how to properly execute a plank. The cheerful banter & laughter between you & Vanessa help take the focus off the difficulty of executing some of the moves. Thank you for another great program, Christina! 😃
Mom has worked out with you 2 days in a row!! We're going to have to buy more weights- both ready to up it 💪. Our "oldies" radio plays songs from the 80s & 90s (WHAT?!?)
Thanks for the laughs this morning, I really needed it! I haven’t been able to join a live workout for a long time and this was a great one! You can never go wrong with yacht rock!
Recommend this as a regular upper body (arms) training session- with some core and abs to kick if off. Chris works every part --all angles of your biceps, triceps, lats and chest. Excellent class!
My arms feel strong today! 💪Thank you Chris and Vanessa for another challenging arm workout!❤ I have a roller skating movie for you ladies to check out; Skatetown U.S.A (1979). I know Scott Baio was in it and the actress who played Marcia Brady and another one is now on The Bold & The Beautiful (plays Brooke Logan).
You and Vanessa brought it today! My arms and abs are feeling tight 💪! I am seeing all the comments about investing in heavier weights, and I am thinking I need a pair of 17s and 22s for upper body days. Couldn’t have done it without your phenomenal classes and encouragement. Thanks, Chris! ❤
Fun Friday/Saturday!! Great Arm work.. Emptied my rack, used mostly heavy weights. Luckily (being in the after party)I was able to change weight w/o missing a beat in those close arm push ups,. (WOW) Loved getting my Abs involved so I feel Pumped and Tight, Thank you Vanessa and Chris for making me Swole!
loved this arm / ab workout this morning! Arms are Jello & feeling everything. Thanks, ladies, for bringing the fun to friday & keeping us strong. Glad to finally know I am not the only person not a fan of 'total eclipse of the heart' - everyone looks at me like I have 2 heads when i say I really don't like that song. I feel like I have now bonded with Vanessa - lol. Can't wait for the next workout!
Thank you so much chris and vanessa .for an awesome rocking arms and abs workout today.i worked so so hard.and really got my sweat on today.i really gave it every thing today.i really enjoyed the workout today.it was very hard work and challenging .and a lot of fun all in one .the time flew by today.i really put in a lot of effort today.i really challenged myself today.to my very best.i really loved using my bands and weights today.wowza !! Phew what a really great workout today.thank you so much chris and vanessa .you both done an awesome job today.and the laughs with you helped the time go by as well.thank you so much chris and vanessa.from daniel
Strong day at PT but Melissa still wanted to do a workout today. Today was legs so we went looking for an upper body class. This one made us laugh while getting a good workout. A number of those moves snuck up on us but we still enjoyed this class very much.
This one now joins the workout with Amanda and the spider at the top of my arms workout list!! Believe it or not, I was out at a store earlier today, and what came on their playlist but...wait for it... "Stumblin' in"... 🤣
I’m going to let it go, but the ‘Senior’ Yacht Rock may be an adjective we don’t need 😂 it seems redundant 😂 Yacht Rock already indicates a person of a certain age generally 😂 Fun workout! Way to challenge me with the suggestions (push?) of the heavier weights! Love you!! ❤😊
When Hall and Oates came on, my weights got lighter! Magic!!
Chris and Vanessa bring the finesse to fitness. Thank you both.
Love when Vanessa joins Chris! Thanks ladies. Great workout!
A new upper body favorite! You will feel stronger after this one. Thanks, Chris!❤
I am about to be 45 and loved the "yacht rock for seniors mix" 🤣
Always love when Vanessa is live with you! We know we’re going to get a great workout & lots of laughs. 🥰
Definitely!!
This is the Best Arm Exercises to workout your Entire Arm! Challenging and so rewarding! Thanks Chris & Vanessa, enjoyed the conversation and laughs 🥰🥰🥰
Thanks Chris and Vanessa for keeping us entertained during the workout. It makes the time go by fast!
Thanks Val!
I feel great after this workout!! It was fun and so entertaining! Thank you Vanessa & Chris for ending the week so smoothly!!! See you in Step tomorrow! ❤❤
Always a pleasure when Vanessa's in the house!
Senior Yacht Rock and Solar Babies! Another fun one. Thanks Chris and Vanessa!
HAHAHAH Thanks!!
Always feel the burn and feel like...yes I did something good for me and my muscles! Thanks Chris and Vanessa.
Challenging workout today. So glad to see Vanessa with you Chris. Loved meeting you together in Niagara. ❤️❤️
You guys crack me up! I do love when Vanessa comes on😊
Thank you Chris & Vanessa! Another great challenging workout! ❤️ it! PS Canada does celebrate Father’s Day also this coming Sunday. So happy Father’s Day to all those dads out there this Sunday! 🇨🇦
I've not seen the whole workout....but UK has Fathers day this Sunday too. 🥰🇬🇧. Big shout out to all who are celebrating.🎉
Woohoo, excellent upper body & abs, feeling SWOL & fit!! Nice to see Vanessa on a Friday! Thank you ladies 🫶🏼
Thanks Chris and Vanessa for a fun arms and abs workout! Chris, you are awesome- the best!!!❤❤❤❤
Great class today Christina! Loved the music!❤
Loved working out with you and Vanessa - lots of laughs!
Ladies-this was tough but good! I needed it! Thank you!!! ❤🎉
Getting back into the groove after a 5-day work trip. Thanks for making my Friday workout fun, Chris and Vanessa!
Feeling good on Friday! Fun times with Vanessa, as always. Thank you!
I usually tend to stick to the class schedule and on Saturday and Sunday, as I don't have a step, I choose the best videos of the week. This is definitely going to be my Sunday video 💗💗💗💗😍😍😍
Thanks for this really funny Friday!!!
Ciao
Thx Chris & Vanessa - Fantastic Freaky Fridays ❤🖐 Aussie Sally
Loved this one! All upper body muscles worked including the mouth and cheeks from smiling! Thank you Dr Vanessa and Chris! 💪💪🥰😘
Love this one! Great outfits too ladies!!
You girls made me laugh out loud today! I love it when Vanessa visits. Appreciated the instructions on proper planks. Can't believe I used to be a cardio queen. Now I love strength training and keep investing in heavier weights, also known as "investing in myself". Thanks Chris!!!
YAY!! GO ANDREA!!
My upper body is feeling good today. I will have to find those 27 1/2 lbs. Thank you Chris and Vanessa for a great strength workout!
I saw Vanessa was coming on a Friday so I knew arms and abs was going to be a killer!! 😂😂 Thank you ladies really enjoyed this one!💪😎 - Kat Wilkin
The shoulder section was really special! Super intense, laughing the whole time! Thanks for making these workouts so fun...the time flies! Love the diamond presses. I have never heard of those, but they are my new fav!
This was so fun you two made this go by fast and the senior yacht rock was excellent
Feeling those arms! 💪💪❤ Thank you!
My arms feel like Jello after that !! I love staying strong 💪 with you . ❤
That was a fun upper body, had me laughing, singing, and dancing at the end while stretching my arms! Love new twists (pun intended) to old moves, thank you Chris for always changing things up to keep these workouts interesting and challenging.
And a fun fitness Friday it was! This flew by and so much fun. Thanks Chris.
This one is going in to my rotation.
I enjoyed this challenging arm & abs workout, and I especially appreciated the detailed explanation of how to properly execute a plank. The cheerful banter & laughter between you & Vanessa help take the focus off the difficulty of executing some of the moves. Thank you for another great program, Christina! 😃
Great workout with great music...thanks Chris and Vanessa!!
Thank you Chris and Vanessa great workout 💪 😊 🏋️♂️ 💪 🏋️♀️ 💪 oh my arms 😮😊
This workout is fun & challenging on the arms. I really liked that you got the abs done 1st because that’s my least favorite thing to do. Thank you !
Mom has worked out with you 2 days in a row!! We're going to have to buy more weights- both ready to up it 💪. Our "oldies" radio plays songs from the 80s & 90s (WHAT?!?)
Jelly arms so early on a Sunday, thank you both for the giggles.
Great workout. A perfect way to end the week with a class by Chris and Vanessa. Thanks to both of you for a fun workout for the abs and arms.
Great class today. You two crack me up & Lou never disappoints w/his on-camera appearances.
Great class today.
I’m digging that senior rock playlist!
Thank you Chris and Vanessa, awesome workout. You ladies kept me motivated and laughing right along with you. ❤❤❤❤😊
Thanks for the laughs this morning, I really needed it! I haven’t been able to join a live workout for a long time and this was a great one! You can never go wrong with yacht rock!
Thanks, Chris and Vanessa. That was great!
This flew by! And I loved the yacht rock!!
Recommend this as a regular upper body (arms) training session- with some core and abs to kick if off. Chris works every part --all angles of your biceps, triceps, lats and chest. Excellent class!
I love it when Vanessa is here!
Thank you Chris, my arms loved this one!
So much fun! Vanessa’s face tells it all! The coordinating outfits were great too! Love my CDF arms!! Thanks to both of you!!💕🥵💪🏻
This felt like it went by fast! The variety of moves kept it exciting and fresh. Thank you. 💪
Challenging workout, thank you!
You guys make working out so fun! Thank you so much!
I laughed really hard today you two are so funny. Great workout today ladies, I especially loved the plank series. Thank you!
Arms on fire! Upped my weights! 🔥 Loved the plank/ab work too. Thank you both! ❤❤
Did this one after a workout break of 3 months. Started with 5 kgs. Felt good. Thanks Chris.
Welcome back!!!
What's more fun than funny Friday? Funny Friday on Monday!😅 Thanks, ladies! Diamond press ups seemed new to me, and using 25 lb dumbells was smokin! 🔥
THis was my Sunday workout. Always hard because I am a cardio queen at heart, but know that I need to get that strength training in!
This was awesome!! My arms feel PUMPED. 💪🏼 Definitely putting a tank top on after my shower. 🤣 Thank you Chris & Vanessa!
My arms feel strong today! 💪Thank you Chris and Vanessa for another challenging arm workout!❤
I have a roller skating movie for you ladies to check out; Skatetown U.S.A (1979). I know Scott Baio was in it and the actress who played Marcia Brady and another one is now on The Bold & The Beautiful (plays Brooke Logan).
OK you two made wait lifting fun!! Great class
Did this in the After Party. Loved it! Thank you Chris!! I feel pumped 💪🏼💪🏼💪🏼💪🏼💪🏼
My arms are sore, and I can barely text. Lol, you guys are so funny . Thank you 😊
My first workout with weights in 8 weeks. Oh boy did that feel good. Thank you, Chris for another great workout
You ladies are so entertaining! Made a very difficult work out so much fun, thank you!
thx vanessa and chris.....amazing strong workout....😊❤
Awesome workout! Thank you Vanessa and Chris❤. Always some good laughs with you both!
Holee tank top arms! Thank you Chris and Vanessa!
You and Vanessa brought it today! My arms and abs are feeling tight 💪! I am seeing all the comments about investing in heavier weights, and I am thinking I need a pair of 17s and 22s for upper body days. Couldn’t have done it without your phenomenal classes and encouragement. Thanks, Chris! ❤
Great job! Thanks so much!
Got me burning up! another great workout!
This was fun, as well as a great workout! Thanks Chris and Vanessa!
Our pleasure!
Man I've missed Vanessa!!! This was such a a fun workout!! Love ya ladies! 💕😘
Great upper body workout, with some laughs to boot! Thanks Chris and Vanessa 😊
Thank you!
❤❤❤love you and the community❤❤❤
I’m getting stronger & need to get 17 lb dumbbells now. Thanks Chris.
I really like this workout. I like the new moves!
Fun Friday/Saturday!! Great Arm work.. Emptied my rack, used mostly heavy weights. Luckily (being in the after party)I was able to change weight w/o missing a beat in those close arm push ups,. (WOW) Loved getting my Abs involved so I feel Pumped and Tight,
Thank you Vanessa and Chris for making me Swole!
Great workout!
Thank you for this burning arms workout 🎉 really good
Fun and challenging!
loved this arm / ab workout this morning! Arms are Jello & feeling everything. Thanks, ladies, for bringing the fun to friday & keeping us strong. Glad to finally know I am not the only person not a fan of 'total eclipse of the heart' - everyone looks at me like I have 2 heads when i say I really don't like that song. I feel like I have now bonded with Vanessa - lol. Can't wait for the next workout!
HAHAHAHAH
Thank you so much chris and vanessa .for an awesome rocking arms and abs workout today.i worked so so hard.and really got my sweat on today.i really gave it every thing today.i really enjoyed the workout today.it was very hard work and challenging .and a lot of fun all in one .the time flew by today.i really put in a lot of effort today.i really challenged myself today.to my very best.i really loved using my bands and weights today.wowza !! Phew what a really great workout today.thank you so much chris and vanessa .you both done an awesome job today.and the laughs with you helped the time go by as well.thank you so much chris and vanessa.from daniel
GREAT JOB DANIEL!
@@CDornerFitnessTHANKS CHRIS.👍👍👍👍👍💪💪💪🔥
Thanks ladies ❤ x
Thank you!! So fun and fun music!!
Anna is so cute! Nice arm workout. Thanks so much to you and Vanessa! 🙂
Strong day at PT but Melissa still wanted to do a workout today. Today was legs so we went looking for an upper body class. This one made us laugh while getting a good workout. A number of those moves snuck up on us but we still enjoyed this class very much.
Did class before the heat set in ! ❤
Funny Friday ;) This workout is not fooling around though! TY Chris and Vanessa
Thank you. You both are the best.
I love this format! Great workout. Thanks Chris!
I don’t know how I missed this video but loved the strength workout, will definitely return to this one. Thanks Chris and Vanessa 🎉
Our pleasure!
you guys made this one go by fast with all the chatter, thank you!!
Another great workout 💪💪💪💪
This one now joins the workout with Amanda and the spider at the top of my arms workout list!! Believe it or not, I was out at a store earlier today, and what came on their playlist but...wait for it... "Stumblin' in"... 🤣
I’m going to let it go, but the ‘Senior’ Yacht Rock may be an adjective we don’t need 😂 it seems redundant 😂
Yacht Rock already indicates a person of a certain age generally 😂 Fun workout! Way to challenge me with the suggestions (push?) of the heavier weights! Love you!! ❤😊
YOU ROCK VANESSA!