do these exercises in the video help in getting rid and fixing a winged scapula? I don’t feel pain from it but every time I put my hand behind my body it sticks out. Please let me know if these help and how long it takes to recover roughly
@@DrRowe do these exercises in the video help in getting rid and fixing a winged scapula? I don’t feel pain from it but every time I put my hand behind my body it sticks out. Please let me know if these help and how long it takes to recover roughly
I always love how simple and easy these exercises are, Dr. I've not done the levator scap move before and can feel the benefits of it in even less than 30 seconds! Keep up the good work - 1M subscribers isn't far away, now: you deserve every one of them.
@@bruhlookatthisdude466 John 3:16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
Doc Rowe please know I have the utmost appreciation for your superb work. Thank you so much for what you do. Here I am, in Brazil, getting benefits from all your videos. I cannot thank you enough. 🏆
I had rotator cuff and bicep tendon surgery in early May, have been going to PT with very slow results. One of the biggest issues I have is the winged shoulder blade which is preventing me from getting my full range of motion back. After following and doing your exercises just once I've noticed a difference and can't wait to see where doing these daily will lead me. Thank you!
Always wondered how to fix my shoulder this video was amazing thank you! Can’t tell you how many ppl I’ve seen who couldn’t help me. Thank you for spreading your knowledge for those who seek it!
@@taaovad7699 after 2 months of sticking to a routine everyday I can say the results have been amazing. You see a lot of improvement at first but then it’s a slower progression but you got to stick with it!
I have a torticolis and a tense neck on the left side. I just realised when I do some stretches the left shoulder blade pops up. The movement shown at 3:10 really helped me to decompress my tense left neck and left shoulder trapezius. I even put my elbow on a wall next to a door to help with the movement. The relief was equivalent to a massage and unfortunately in this region of the body most of the regular stretches don't help . My left trapezius is not sore anymore! Fantastic. I can turn my head to the left with more range that before .
i thank God and God alone for some how mysteriously guiding me to your channel in my most time of need... i feel like i should be sending you a money order or at the least offering dinner if you ever come out to vegas because you have done more for me with your videos than the chiro i visited out here was ever able to do.
Did it help uh brother? I too have the same problem right scapular winging due to which my right side have muscle imbalance any idea r guidance from uh?
I haven't tried these stretches and exercises yet, but I will. I have winged shoulder blade on one side. I like that you include stretches first as I am a cyclist and I know that when you are truing a wheel, you loosen the spokes on one side before you tighten the spokes on the other side. I also like that you do not need special equipment. Thank you for providing this content!!!
@@shriyyyyy1742 It ends up I did not pursue this regimen. My winged shoulder blade does not hurt. When I began the stretches and exercises my elbow started to hurt (I've had tendonitis before in my elbow) and so I aborted the attempt to fix the winged blade. I am 58 years old (read here, temperamental body) and would like to have balanced muscle groups. It makes sense, but I don't think it is going to impact my life that much to go around with a winged blade. The pain in my elbow seemed like a worse outcome for me as I surf etc... If I were you I would try it for sure and see how your body responds. Best wishes.
I love the levator Scapulae Fix! It makes my neck feel amazing! I am almost back to full neck rotation and it has only been a few daysss! Thank you very much Sir! I really appreciate this video!
I've saved this and other videos of yours to a playlist. After trying these I really think it's going to help as long as I stay with it every day. I'm so tired of being in pain. Thank you.
Hi, I had a car accident years ago and had surgery c5-6 and 6-7 fusion, which I consider very successful but maybe once or twice a year my levator scapula gets tight and lasts for weeks. I have been out of shape for a while, and so I was looking for ways to strengthen that muscle and tone it up and keep it toned. Anyway, I came across this video and I thought I knew all the stretches by now, but this stretch I had never done before, and immediately I felt the stretch and it's the best stretch I ever had for that, and I had a year of professional physical therapy and they never showed me this stretch. I want to thank you so much, and let you know I am feeling improvement already after only just finding this video last night. My question though, do you have a video for strengthening that muscle though? I'm 51 year old female and could really appreciate an exercise to do a little each day to strengthen that up because I have found the best way to stay pain free us to keep your muscles strong, but how can you exercise levator scapula though? If you already have a video for this, what's the title, otherwise, that would be a great video to do. Seems like such an obscure muscle to try to isolate to strengthen it. Again, thanks so much for the stretch. I really thought I knew all of them. I'm amazed at how deep the stretch was, you're fantastic, a million thank you's!!!!👍👍😊😊
Thank you so much. I have been really insecure about my winged shoulder blades for a long time and just thought I was super skinny, but I will have to try this!
Would you mind commenting on shoulder crepitus during or following the exercises? Others have asked about it too. Utmost respect for your fine work... thankyou.
Congrats on the 1 Million subbies!🎉👍🏻💗 Ur def the guy we all go to when there’s a mystery pain or weekend warrior injury. Thanks for all ur healing work!!!
Thank you dr Rowe. I subscribed to ur channel recently and watched ur videos and i feel so much better, i basically improved a lot after doing ur exercises and streches i thought that i can't get better after going to several physical therapists and chiropractors but with minimal improvement, so again thank you and god bless u dr.
Perfect timing. I'm just coming off of an injury in my left shoulder where I had to lie on a foam roller and roll out and stretch a bunch of super tight tendons from a bad chair I was using for a while. Now I have to increase scapular strength and these are perfect. Thank you!
@@DrRowe Been working pretty well! I was able to do some pull ups without any pain in my left shoulder. I could do some push ups, but I still have some posterior capsule tightness/pain going on when I do too many of them. Gotta do more stretching, but almost there!
Thank you for these. They are similar to others I have done. On your second serratus standing exercise against door, your neck is tilted upward which is a no no which looks like your neck/head is too tight to go back and your slightly forcing it. I at one time ws like that to.b
New sub Doc!! Having lower back pain prob a disk herniation. Won’t be able to see my Chiropractor until he’s back a week from today. I’ve tried some of your exercises and they actually did help. Any other suggestions are greatly appreciated!! 👍👊💪
Levitator really hits my neck hard i can feel the difference already. Also i found out about a great exercise myself. If one arm is okay and the other isn’t try to mimic all the movements even if they are akward, eventually your muscles will pop into place. Try and reach behind your back whilst pushing your shoulder back as much as possible
I recorded myself before I did this and then recorded myself after these stretches. I'm lost for words. I've seen a phyiso and osto nearly tempted to take a PRP / cortisone shot. I can finally see my scapula / shoulder blades working together + no pain across my chest (AC tendon) / neck pain gone. Finally can raise my hand / arm above my head in a straight line , no pain. That was done in 2-3mins I'm going to do this as my morning routine, Thank you. When it gets stronger I'm going to be focusing this muscle a lot more in my ab routine.
This is perfect for me, thank you! I'm a baseball player and I've always had rotator cuff pain and I have a very exaggerated wing on my right shoulder blade. I will do these exercises daily and hopefully the wing goes away!
Try laying against a wall standing up. Put your feet slightly out. Keeping your shoulder blades, knuckles and arms against the wall throughout, swing your arms from down by your sides to slightly above shoulder level. Do it like 10-15 times.
So this is awesome…. FYI… I had snapping scapula syndrome, and winging scapula… I didn’t know why when my shoulder rotated it clicked… but I’d put pressure on the outside of my lat where my shoulder was while I rotated my arm ? And it was gone!! So I knew it had to be within the muscles or joints… I slowly started to do these stretches. And at first it hurt like not in a good way… it would go from I can’t feel it I can’t feel it to … OMG my nerve is pinched owe… but I got used to it. I’d stand like a ref doing touchdown pose and I’d walk under a door and then lean down toward the floor…. And it burrerrrrrnnnnsss. I’ve been doing this for 3 weeks… I have less clicking and my movement is better.. my posture hasn’t gotten better unless I think about it and fix it… Posture causes this though guys. So don’t think I’m going to stretch it away and go back to slouching my shoulders and slumping everywhere I go… and the worst for it??? Putting your arm and hand on your head like watching tv and laying flat..
do these exercises in the video help in getting rid and fixing a winged scapula? I don’t feel pain from it but every time I put my hand behind my body it sticks out. Please let me know if these help and how long it takes to recover roughly
strengthening serratus ant gives you even more scapular wing, you need to strengthen the rhomboid and levator scapula muscles to balance serratus ant for keeping the scapula close to the posterior chest
With a lot of these exercises I feel like my serratus anterior isn't properly engaging, but I feel it in the upper part of my pecs. It looks like I have the right form, but I don't feel the muscle engagement. Is there a way to fix this? Thank you in advance. I love your videos, please keep up the great work!
Thank you Dr. Rowe. This video is really helpful. Do we have to consider food restrictions? If yes, what are they? Also, is there any other food which we can include in our diet to get rid of Scapular winging?
@@DrRowe No sir I don't. I can explain. bend right leg over left knee, put your other hand through and pull backwards Try the other leg. I just want to make sure I get it right that's all
Sir My shoulders are popping and I watched your shoulder popping fix video. Now I have been doing this from 6 days. Sir after how many days it will cure completely please answer 🙏🏻
I was born with round forward shoulders and blades stick out "Hunchback" I'm 38, I've learnt to deal with it, but now, I'm into fitness and working out I'm bulking up and losing my gut (Alcohol gut) skinny fat ... I'm just wondering what do you think about hanging pull ups for helping with straightening shoulders/back? By that I mean - you grab a pull up bar, rather then pulling yourself up you just hang there in the one spot as long as possible?
Hello Dr Rowe, thank you for the video, I have this problem on my left side, when I where my back-pack, it always feels uncomfortable (on left side), when I look in the mirror the bottom of my shoulder sticks out, hopefully this will sort out the problem. I also have a problem involving my left bottom back to hip (my hole left side is stronger than my right side), when I do any core excises (with movement), not planks, and hollow body, my left side aches, I cannot do leg raises, because the left side will click, can you recommend any excises to fix this problem? Thank you for your time.
Ive had my shoulder blades sticking out my entire life lol, now at 35yrs old I am going to try these out. And will be back later this week to let yall know how it goes.
Do you have any advice if you have hypermobility in your arms/elbows/shoulders and it is difficult to know what a "normal" posture/form while doing these exercises is supposed to feel like?
I have been to several PTs for winging scapula over the years. Nothing helped. Not one of what you talked about were exercises they had me try. However, I do have several other problems with the same right shoulder, bursitis, osteoarthritis, calcium buildup, degenerative shoulder. The problem is that I have hEDS too. No orthopedic shoulder surgeon will do surgery. 1. They do not believe a scapular surgery will help. Mainly because of nerve and ligament damage. 2. I recently found out that surgeons do not like to do surgery on folks like me~ hEDS : hyper mobility form of EDS. It’s a connective tissue disorder. I’ve been told to strengthen the surrounding muscles. The ligaments are over stretched. Do you have any weight bearing exercises for this type of instability? Thanks. P.S. I just watched this video of yours so I’ll focus on these for now and careful not to over stretch.
Could this winging be causing Costo? Also I can’t keep my back flat against the door without my shoulders flaring out? Is your back straight or is there some room? I have anterior pelvic tilt as well so maybe do it seated ?
Every condition is different. Main thing is to keep at them if you're seeing improvement, even if it's slow (it will add up). If the exercises aren't helping, please consult with your local doctor or chiropractor instead. Thanks for watching.
I have scapular winging, but it also effects my movement with other exercises. For example when i bench the movement is assymetrical which leads to the right chest muscle looking different. Any suggestions?
Small Disc Osteophyte complex seen at C4-C5 thecal indentation, foraminal narrowing and nerve root compression. Hello Sir.. This above is my MRI report. Can i use yours best technics for it. I am suffering from winging scapula due to nerve problem. Thanks
👉 What part of the video did you like most? Let us know!
👉 Have a suggestion for a future video? Please leave it below.
Is this just for aesthetics or does wing shoulders cause a debilitating issue
A video for old guys in their 70s and 80s could be wonderful.
Best wishes and thanks.
Jonathan G
Is there a surgery to get it fixed because mine kills every day I struggle to do my day to day life activities
When i did this most of what i heard were pops and cracks and pain on my right shoulder blade.
Stinging pain
Its like im getting stabbed.
do these exercises in the video help in getting rid and fixing a winged scapula? I don’t feel pain from it but every time I put my hand behind my body it sticks out. Please let me know if these help and how long it takes to recover roughly
Thank you sir , I fixed mine instantly I can't believe it 1st exercise works like magic for me.
Did you have same like the picture?
Sameeee
@@notsense6438 do you fixed it?
This is the best thing ever.. I came back here one month after doing these excercises and omg I am having way less pain I LOVE U
Great to hear you're getting relief, and thanks for watching!
@@DrRowe do these exercises in the video help in getting rid and fixing a winged scapula? I don’t feel pain from it but every time I put my hand behind my body it sticks out. Please let me know if these help and how long it takes to recover roughly
@@marco7838 hello i have the exact same problem right now have u fixed ur issue if so how long did it take
From the bottom of my heart I thank you so much for helping me by posting this video on youtube. I hope you stay safe always and have a great life❤
Most excellent - moves; delivery; script ... All round first class.
Thanks so much for watching!
Thank you , very clear explanation of the muscle and exercises.
10 min video. Exercise program took me 2 hours to complete all of them.
Great work doc
Lol
I always love how simple and easy these exercises are, Dr. I've not done the levator scap move before and can feel the benefits of it in even less than 30 seconds! Keep up the good work - 1M subscribers isn't far away, now: you deserve every one of them.
Thanks again for watching, and we're getting close!
@@DrRowe It's 2.2Million Doctor. Glad I found your video
John 3:16
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
@@bruhlookatthisdude466 John 3:16
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
@@amanewithjesusAmen keep preaching
Doc Rowe please know I have the utmost appreciation for your superb work. Thank you so much for what you do. Here I am, in Brazil, getting benefits from all your videos. I cannot thank you enough. 🏆
Happy to help, and I hope the exercises exercises help for a long time to come!
John 3:16
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
@@DrRowe John 3:16
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
Our doctor is just a good and great helper 🥳🥳🥳🥳
Thanks so much for watching!
I had rotator cuff and bicep tendon surgery in early May, have been going to PT with very slow results. One of the biggest issues I have is the winged shoulder blade which is preventing me from getting my full range of motion back. After following and doing your exercises just once I've noticed a difference and can't wait to see where doing these daily will lead me. Thank you!
Always wondered how to fix my shoulder this video was amazing thank you! Can’t tell you how many ppl I’ve seen who couldn’t help me. Thank you for spreading your knowledge for those who seek it!
Glad you found this video and are getting relief!
Did it get significantly better?
@@taaovad7699 after 2 months of sticking to a routine everyday I can say the results have been amazing. You see a lot of improvement at first but then it’s a slower progression but you got to stick with it!
@@jaykim1242 seen any changes?😳
@@jaykim1242 how is it now?
I love you sir 😭😭 I was so worried wtf is wrong with my wings and I did MRI scan and everything after i found this video it's soooooo help full ❤️
Glad you found the video, and thanks for watching!
Thank you, the stretches are really good! You're posting quality like always!
Thanks so much for watching!
I have a torticolis and a tense neck on the left side. I just realised when I do some stretches the left shoulder blade pops up. The movement shown at 3:10 really helped me to decompress my tense left neck and left shoulder trapezius. I even put my elbow on a wall next to a door to help with the movement. The relief was equivalent to a massage and unfortunately in this region of the body most of the regular stretches don't help . My left trapezius is not sore anymore! Fantastic. I can turn my head to the left with more range that before .
Sooooooo good. Three physios later. All they did was massage scapular and give band exercises. 15 years of this shit! Thank you
Thanks so much for watching!
i thank God and God alone for some how mysteriously guiding me to your channel in my most time of need... i feel like i should be sending you a money order or at the least offering dinner if you ever come out to vegas because you have done more for me with your videos than the chiro i visited out here was ever able to do.
Did it help uh brother?
I too have the same problem right scapular winging due to which my right side have muscle imbalance any idea r guidance from uh?
This is the first video I find that addresses this issue with all the exercises not needed any tools at all.
I haven't tried these stretches and exercises yet, but I will. I have winged shoulder blade on one side. I like that you include stretches first as I am a cyclist and I know that when you are truing a wheel, you loosen the spokes on one side before you tighten the spokes on the other side. I also like that you do not need special equipment. Thank you for providing this content!!!
Hope the exercises help, and please give us an update soon.
Hey it's been 1 yrs,did you fixed that? I'm insecure about it please tell me
@@shriyyyyy1742 It ends up I did not pursue this regimen. My winged shoulder blade does not hurt. When I began the stretches and exercises my elbow started to hurt (I've had tendonitis before in my elbow) and so I aborted the attempt to fix the winged blade. I am 58 years old (read here, temperamental body) and would like to have balanced muscle groups. It makes sense, but I don't think it is going to impact my life that much to go around with a winged blade. The pain in my elbow seemed like a worse outcome for me as I surf etc... If I were you I would try it for sure and see how your body responds. Best wishes.
@@shriyyyyy1742hi I tried it for like a month and it helped but it’s painful a little bit, make sure to do it correctly 😊
The very last exercise helped the most for me, love your videos and keep doing you!
Glad the exercises are helping you, and thanks for watching!
hI
are you doing these exercises and do you feel any change??
@@mmaad2165 yes, all about consistency and going slow through the movements. I also foam roll my back pretty often
It worked, how long did it take for you to get results? Thank you
Thanks for your time & knowledge. I have scoliosis, thus a number of other back issues, and I use your videos often. 🙏🏽❤
Glad you found the channel! I don't know if you've seen this one yet: ua-cam.com/video/QSzC3mx25MU/v-deo.html
@@DrRowe Thanks again👌🏾❤🙏🏽!!
I love the levator Scapulae Fix! It makes my neck feel amazing! I am almost back to full neck rotation and it has only been a few daysss! Thank you very much Sir! I really appreciate this video!
Great to hear you're getting relief!
I've saved this and other videos of yours to a playlist. After trying these I really think it's going to help as long as I stay with it every day. I'm so tired of being in pain. Thank you.
Hope the exercises help for a long time to come, and thanks for watching!
how's the progress?
Very clear explanation,thanks ,from Hong Kong with love
Hello, and thanks for watching!
Awesome that was my 5 year ache on my lower traps💪
You make great helping videos, thank you sir.
Instant relief my has been spassing for weeks thank you so much !
Glad it helped!
Hi, I had a car accident years ago and had surgery c5-6 and 6-7 fusion, which I consider very successful but maybe once or twice a year my levator scapula gets tight and lasts for weeks. I have been out of shape for a while, and so I was looking for ways to strengthen that muscle and tone it up and keep it toned. Anyway, I came across this video and I thought I knew all the stretches by now, but this stretch I had never done before, and immediately I felt the stretch and it's the best stretch I ever had for that, and I had a year of professional physical therapy and they never showed me this stretch. I want to thank you so much, and let you know I am feeling improvement already after only just finding this video last night. My question though, do you have a video for strengthening that muscle though? I'm 51 year old female and could really appreciate an exercise to do a little each day to strengthen that up because I have found the best way to stay pain free us to keep your muscles strong, but how can you exercise levator scapula though? If you already have a video for this, what's the title, otherwise, that would be a great video to do. Seems like such an obscure muscle to try to isolate to strengthen it. Again, thanks so much for the stretch. I really thought I knew all of them. I'm amazed at how deep the stretch was, you're fantastic, a million thank you's!!!!👍👍😊😊
Desde el salvador muchas gracias hoy me siento mejor con sus ejercicios
Thank you so much. I have been really insecure about my winged shoulder blades for a long time and just thought I was super skinny, but I will have to try this!
Did it work?
Did it work?
@@cookieplayz9517 Not really, I just fixed my posture, and it helped a little, but for the most part I learned to live with it.
@@Cat_Noir.do you still do the exercises or have you stopped?
Would you mind commenting on shoulder crepitus during or following the exercises?
Others have asked about it too. Utmost respect for your fine work... thankyou.
This actually worked on me!! Thank you so much !!
Glad it helped!
Thanks Doc, hope this will help my back and chest pain ❤
Hope the exercises help, and please give us an update soon!
Congrats on the 1 Million subbies!🎉👍🏻💗 Ur def the guy we all go to when there’s a mystery pain or weekend warrior injury. Thanks for all ur healing work!!!
Happy to help, and thanks so much!
Surely I will do it and share my dear one also
I think it is very effective for us
Thanks doctor 👍👍
Thanks for watching, and please give us an update soon!
this felt amazing thank you so so much
Glad it helped!
I have seen several versions of the levator scapular stretch, but this one allowed me to feel the stretch instantly!
seriously tho!! nothing else has allowed me to actually target and stretch it! glad it helped you too
Best exercises ever! Thanks doc
Hope the exercises help for a long time to come too!
Thank you dr Rowe. I subscribed to ur channel recently and watched ur videos and i feel so much better, i basically improved a lot after doing ur exercises and streches i thought that i can't get better after going to several physical therapists and chiropractors but with minimal improvement, so again thank you and god bless u dr.
Thanks for the sub, and I hope the exercises help you for a long time to come!
Perfect timing. I'm just coming off of an injury in my left shoulder where I had to lie on a foam roller and roll out and stretch a bunch of super tight tendons from a bad chair I was using for a while. Now I have to increase scapular strength and these are perfect. Thank you!
Hope the exercises help, and please give us an update soon!
@@DrRowe Been working pretty well! I was able to do some pull ups without any pain in my left shoulder. I could do some push ups, but I still have some posterior capsule tightness/pain going on when I do too many of them. Gotta do more stretching, but almost there!
@@JoshuaCBrown Thanks for the update, and glad to hear you're doing better.
Thank you for these. They are similar to others I have done. On your second serratus standing exercise against door, your neck is tilted upward which is a no no which looks like your neck/head is too tight to go back and your slightly forcing it. I at one time ws like that to.b
My ankel .. I must touch the back board" again .. 🙏 keep up tha great works no prescription needed..
Thanks for watching!
Very good doc!
Thanks for watching!
New sub Doc!! Having lower back pain prob a disk herniation. Won’t be able to see my Chiropractor until he’s back a week from today. I’ve tried some of your exercises and they actually did help. Any other suggestions are greatly appreciated!! 👍👊💪
Thanks for the sub, and check out: ua-cam.com/video/83NNLc1kCxI/v-deo.html
Muito bom doutor, melhor video que vi ate agora... otimos e exercícios e excelentes explicações
Glad you found the video, and thanks so much for watching!
Great video! These exercises are awesome and helping me
Glad to hear the exercises are helping you, and thanks for watching!
Hey does it get better?
Thank you Doc the stretches are great. I’m an appreciative ole
Guy In Dublin Ireland.
Jonathan G.
Hello! Thanks for watching.
I was literally searching this yesterday
Hope the exercises help!
Only one word for u superb superb superb
Thanks so much for watching!
This was so good! Thank you!
Glad it was helpful!
Thanks again sir.
Thanks again for watching!
Levitator really hits my neck hard i can feel the difference already. Also i found out about a great exercise myself. If one arm is okay and the other isn’t try to mimic all the movements even if they are akward, eventually your muscles will pop into place. Try and reach behind your back whilst pushing your shoulder back as much as possible
Thank you so much. This was very helpful. :) God bless
Thanks for watching!
thanks for you sharing
Thanks so much for watching!
Thanks doc !
Thanks for watching!
Very helpful.thank you sir❤️❤️
I recorded myself before I did this and then recorded myself after these stretches.
I'm lost for words.
I've seen a phyiso and osto nearly tempted to take a PRP / cortisone shot. I can finally see my scapula / shoulder blades working together + no pain across my chest (AC tendon) / neck pain gone.
Finally can raise my hand / arm above my head in a straight line , no pain. That was done in 2-3mins
I'm going to do this as my morning routine,
Thank you. When it gets stronger I'm going to be focusing this muscle a lot more in my ab routine.
Stretches:
1) 0:56 (1:50 Advanced)
2) 2:30
Exercises:
1) 4:18
2) 5:33
3) 7:17 (8:42 Advanced)
4) 9:25 (one-sided issues)
Thanks helped alot
Glad it helped!
I've been doing the first one unknowingly because it felt so good. Turns out its an actual thing
thank you so much bro the best video i ever see about this
Thanks
Thanks for watching!
This is perfect for me, thank you! I'm a baseball player and I've always had rotator cuff pain and I have a very exaggerated wing on my right shoulder blade. I will do these exercises daily and hopefully the wing goes away!
Hope the exercises help, and please give us an update soon!
@Mikeu118 okay I’ll look him up. Thanks a lot!
@@hectic9903 did it help?
@@hectic9903 is it better now beo
@@hectic9903 does it go away?
And if it went away how long does it take?
Video is very helpful but which exercise I have to do I don't know
My shoulders won’t stop popping during the exercise and I highly doubt I am doing them wrong. No pain just noise
I have that in my right blade
Try laying against a wall standing up. Put your feet slightly out. Keeping your shoulder blades, knuckles and arms against the wall throughout, swing your arms from down by your sides to slightly above shoulder level. Do it like 10-15 times.
Must be because of shoulder imbalance
You might have rotator cuffs issue as well
For all the people reading I have TOS (Thoracic outlet syndrome) aswell which is maybe why it was popping all the time.
great job - thank you
Thanks so much for watching!
So this is awesome…. FYI… I had snapping scapula syndrome, and winging scapula… I didn’t know why when my shoulder rotated it clicked… but I’d put pressure on the outside of my lat where my shoulder was while I rotated my arm ? And it was gone!! So I knew it had to be within the muscles or joints…
I slowly started to do these stretches. And at first it hurt like not in a good way… it would go from I can’t feel it I can’t feel it to … OMG my nerve is pinched owe… but I got used to it.
I’d stand like a ref doing touchdown pose and I’d walk under a door and then lean down toward the floor…. And it burrerrrrrnnnnsss. I’ve been doing this for 3 weeks… I have less clicking and my movement is better.. my posture hasn’t gotten better unless I think about it and fix it…
Posture causes this though guys. So don’t think I’m going to stretch it away and go back to slouching my shoulders and slumping everywhere I go… and the worst for it??? Putting your arm and hand on your head like watching tv and laying flat..
Thanks Dr
Thanks for watching!
Thank you 😊💓
Thanks for watching!
Thank you doctor. I have a question please. How many times per week should we exercise these exercises?
These can be done as daily mobility exercises if they’re helping.
Thank you doctor. In fact, they are so helpful.
do these exercises in the video help in getting rid and fixing a winged scapula? I don’t feel pain from it but every time I put my hand behind my body it sticks out. Please let me know if these help and how long it takes to recover roughly
have you tried anything yet?
Exactly for me...Thank You!
Thanks for watching!
strengthening serratus ant gives you even more scapular wing, you need to strengthen the rhomboid and levator scapula muscles to balance serratus ant for keeping the scapula close to the posterior chest
pec minor both hands on door frame 1:06
sniffer 2:32
one hand on wall 4:37
child pose rock back and forth 7:19
one-sided push into wall 9:38
With a lot of these exercises I feel like my serratus anterior isn't properly engaging, but I feel it in the upper part of my pecs. It looks like I have the right form, but I don't feel the muscle engagement. Is there a way to fix this? Thank you in advance. I love your videos, please keep up the great work!
Can you show us exercises that stretch the serratus anterior,please
Second time seeing you do Dolphin Press
Loved seeing the diagrams of the targeted muscles
Awesomeeeeee video my man. Especially the 2nd stretch Jesus! Going to do most of these daily thanks brotha
Hope the exercises help for a long time to come!
Thank you Dr. Rowe. This video is really helpful. Do we have to consider food restrictions? If yes, what are they? Also, is there any other food which we can include in our diet to get rid of Scapular winging?
There was a sacrum stretch video you showed that has since vanished. Please bring back that life altering video
No videos have been deleted. Do you remember the title?
@@DrRowe No sir I don't. I can explain. bend right leg over left knee, put your other hand through and pull backwards
Try the other leg. I just want to make sure I get it right that's all
😀 Exactly what I need. Can you explain how IMS has magically helped me?
Sir My shoulders are popping and I watched your shoulder popping fix video. Now I have been doing this from 6 days. Sir after how many days it will cure completely please answer 🙏🏻
Every condition is different. Main thing is to keep at them if you're seeing improvement, even if it's slow (it will add up). Thanks for watching.
@@DrRowe ok sir
I was born with round forward shoulders and blades stick out "Hunchback" I'm 38, I've learnt to deal with it, but now, I'm into fitness and working out I'm bulking up and losing my gut (Alcohol gut) skinny fat ...
I'm just wondering what do you think about hanging pull ups for helping with straightening shoulders/back?
By that I mean - you grab a pull up bar, rather then pulling yourself up you just hang there in the one spot as long as possible?
That is a great stretching/traction/strengthening exercise. I do it myself, and it definitely can help with upper back posture.
how many times a week do you recommend to do these exercises?
Will this improve posture as well?
Hello Dr Rowe, thank you for the video, I have this problem on my left side, when I where my back-pack, it always feels uncomfortable (on left side), when I look in the mirror the bottom of my shoulder sticks out, hopefully this will sort out the problem.
I also have a problem involving my left bottom back to hip (my hole left side is stronger than my right side), when I do any core excises (with movement), not planks, and hollow body, my left side aches, I cannot do leg raises, because the left side will click, can you recommend any excises to fix this problem?
Thank you for your time.
Dr. Rowe your hair is lookin' pimp af bro!!! Great video as usual😎👍🏁🏁🏁🏁
Ha, thanks! Thanks for watching too.
Ive had my shoulder blades sticking out my entire life lol, now at 35yrs old I am going to try these out. And will be back later this week to let yall know how it goes.
How it go?
How did it go
Amazing
Hope the exercises help!
Do you have any advice if you have hypermobility in your arms/elbows/shoulders and it is difficult to know what a "normal" posture/form while doing these exercises is supposed to feel like?
Hey doc, my left shoulder blade cracks & grinds like nothing else. Video pls?
I have been to several PTs for winging scapula over the years. Nothing helped. Not one of what you talked about were exercises they had me try. However, I do have several other problems with the same right shoulder, bursitis, osteoarthritis, calcium buildup, degenerative shoulder. The problem is that I have hEDS too. No orthopedic shoulder surgeon will do surgery. 1. They do not believe a scapular surgery will help. Mainly because of nerve and ligament damage. 2. I recently found out that surgeons do not like to do surgery on folks like me~ hEDS : hyper mobility form of EDS. It’s a connective tissue disorder. I’ve been told to strengthen the surrounding muscles. The ligaments are over stretched. Do you have any weight bearing exercises for this type of instability? Thanks. P.S. I just watched this video of yours so I’ll focus on these for now and careful not to over stretch.
How many of these exercises do we need to do?
Could this winging be causing Costo? Also I can’t keep my back flat against the door without my shoulders flaring out? Is your back straight or is there some room? I have anterior pelvic tilt as well so maybe do it seated ?
Hi, how long do you think it will take for the shoulderblades to be normal again ? greetings from Sweden
Every condition is different. Main thing is to keep at them if you're seeing improvement, even if it's slow (it will add up). If the exercises aren't helping, please consult with your local doctor or chiropractor instead. Thanks for watching.
I have scapular winging, but it also effects my movement with other exercises. For example when i bench the movement is assymetrical which leads to the right chest muscle looking different. Any suggestions?
Can the last exercise be done on the floor instead of a wall? And would it be more effective?
Do you have to do all of those exercises to get rid of the wing or try a few and continue .? Also for how long do you recomend them?
Small Disc Osteophyte complex seen at C4-C5 thecal indentation, foraminal narrowing and nerve root compression.
Hello Sir.. This above is my MRI report.
Can i use yours best technics for it. I am suffering from winging scapula due to nerve problem. Thanks
Just a question. Plank variations would help the serratus anterior to gain more strength?