Same for me, first time in years I've had absolutely 0 scapular clicking when rotating my shoulders, hopefully it goes away permanently with repetition!
I am 65 years old, I have had both shoulders operated on the supraspinatus tendon, they cut both tendons of the long head of the biceps brachii. I go to the gym actively with weights, kettlebells and elastic bands every day and I swim for an hour... since I started following you and doing your shoulder exercises I have had a great improvement especially in swimming (I practice Total immersion efficient swimming) which requires the correct activation of the suprascapular to better support the high elbow position... All of the above... to make anyone who reads my comment understand how effective and fundamental your exercises are... a big Thank you for your excellent work... I will continue to follow you
I'm active in the garden and have no pain at age 75ish. Here for self care and improve my ROM. This has given my Rhomboid fascia relief from the heat. Also my head posture improved right away after doing ASMR: Lateral Neck . I tell family and friends about you. I can't thank you enough Coach E.
You've saved me with these videos. I have a full day at the airport coming up and this morning I woke up and could barely stand up straight. Thank you for these!
Ive had posterior shoulder capsule tightness for the past couple of weeks, I think caused by excessive pulling exercises / arm wrestling. A few stretching exercises have helped reduce the discomfort for short periods but I wasn't making any real progress. 30 seconds of exercise 3 and all that tightness evaporated. It's now 2 hours later and I'm still pain free with full shoulder rom. Thanks, coach Eric, this video came at the perfect time.
It really helped since 2021 where my shoulder popped out and back in while I was participating in a javelin contest my right hand strength hasn't been the same when ever I try to exert force it just repeats itself, but your exercise has helped control the pain
Thank you so much, I can’t tell you how much this has helped. I have been walking with a strange gait for years. A lot of neck pain. In the last few weeks of doing this my left shoulder has depressed and I feel like I can walk in a much straighter way. I feel the issue has always been at my shoulder but wasn’t sure how to approach.
Yay! We are so happy that you found us. Your trust is valuable to us and we are here if you ever need more advice or assistance :) - Coach Joshua, Team PM
As usual, wizardry from the ever so humble Coach E! Started doing the Scap Strength program recently and oh my, improvement in shoulder mobility and strength is amazing. Also, it seems to be helping with my costcochondritis! On that note, are there any PM videos on costochondritis?
Hi and thanks for your kind words. We appreciate you trusting us to guide your efforts. Thanks for the suggestion as we don't have any videos on that topic. However, deep breathing can help. Ensure you are using your diaphragm and expanding your rib cage as much as you can. Practice this throughout the day and keep us posted on your progress :) - Coach Joshua, Team PM
Thanks Eric great informative video. Could i ask if you can do a video on fixing Anterior Pelvic tilt and also more videos on rehab exercises for injuries of the knee thank you very much keep up the great videos.
Hey! Thanks for the comment. Please search our channel for the content you are looking for. We've got videos for all of your asks :) - Coach Joshua, Team PM
ive been looking for info like this. Thankyou! my left shoulder has given me issues off and on throughout my life. About 9 yrs ago really hurt it while training for Spartan races while swinging from hanging rings. Ended up at sports Dr and then MRI with steroid injection but never quite new how to avoid this. I've been leary of going back to those workouts for fear of reinjuring it again
You are so welcome! Thanks for sharing your story, keep us posted on your progress, and let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
You are the only i found that mention the posterior tilt. I had an idea that, that is what i needed to train since my upper back looks most normal amd flat when i make the posterior tilt. It just seems like it will take quite some time to make it stay in a sort of posterior tilt.
Hi and thanks for letting us know that. We are proud to be a strong resource for you. Keep working on the exercises and you will improve with time and practice. We are here if you need any more advice or assistance :) - Coach Joshua, Team PM
Hi, and that's an excellent question. That is not uncommon. Try adjusting the height of your arms, the intensity, and the amount of time you spend doing the exercise and let us know if that helps. Thanks for trying it out and commenting :) - Coach Joshua, Team PM
Hi Eric, thanks a lot for your greatly knowledgeable videos. I have benefitted immensely from your knowledge. Just wanted to ask you about my shoulder problem. Whenever I do overhead shoulder press with dumbbells or a barbell, I feel pain in the front of my shoulder and rear shoulder also, inside the joint, in the bottom range of shoulder press, just when I start to push the dumbbell or barbell upwards. I feel no pain when my arms are fully extended overhead. I have released my lats, my rear delts and side shoulder, front of the shoulder also with the rogue fitness lacrosse ball. Whenever I inspect by pressing my 2 fingers deep inside the shoulder joint, standing in a neutral position, I do not feel any kind of pain or discomfort while inspecting, but whenever I start doing shoulder press overhead, it starts paining in the shoulder joint in the bottom range (Front and Back shoulder). What should I do to improve this situation? If you could please share any video on this subject, if you have or any other advice you could offer to improve this problem? I shall be highly thankful to you for your help and support. Please reply?
Hi and thanks for sharing your story. It's hard to say what the root cause of your issue is from our vantage point. In general, it's a good idea to stop doing any exercise unless you can modify it to do it pain-free. Modifications include moving slower and smaller. You can also reposition your body parts in an effort to establish a pain-free ROM. Check this out next: ua-cam.com/video/S1rE98O6oSU/v-deo.htmlsi=Zh9DYWXyYH_mJv7Y Keep us posted on your progress :) - Coach Joshua, Team PM
Question, would this help with Shoulder Dyskinesia along with Thoracic Outlet Syndrome associated with rounded shoulders and bad posture? Its been hard to find low trap and serratus workouts that dont flare me up but the Ratcheting seems to work well. Bonus question can you guys do a video of workouts specific for Neurogenic Thoracic Outlet Syndrome which many athletes suffer from? TY Subscribed
Hi, and thanks for the sub. These exercises will help in the context of a more extensive program. It sounds like you need something more progressive and comprehensive to help you address your issue's root cause once and for all. We are here for you, and we designed the Shoulder Pain Solution program with people like you in mind: www.precisionmovement.coach/shoulder-pain-solution-yt It can also help with TOS, and you can learn more here: ua-cam.com/users/livewfE0vTaOMT8?si=IAoB0Msa0OHgMGd9 Take a look and let us know if you have any more questions :) - Coach Joshua, Team PM
Hi! That is far too long to be in pain. You need something more comprehensive and progressive than our free content. We designed the Shoulder Pain Solution program with people like you in mind: www.precisionmovement.coach/shoulder-pain-solution-yt Take a look and let us know if you have any more questions :) - Coach Joshua, Team PM
Hi and thanks for asking. We designed the Shoulder Pain Solution program with people like you in mind. It is much more useful for injuries. www.precisionmovement.coach/shoulder-pain-solution-yt Take a look and let us know if you have any more questions :) - Coach Joshua, Team PM
Hi Coach Eric/Josh, can a scapular winging issue cause a spasming like experience of the arm? When exerting force at certain angles or if the arm is jolted while in a certain resting position (E.g. going over a road bump in a moving vehicle), a jolt of pain comes up that seems to originate at the shoulder socket and/or scapular, rotator cuff. The arm then moves difficult and somewhat painful to move. The sensation lasts for about several minutes. Straightening the back seems to drop the pain level enough to slowly ease the arm down into a resting position. Also could Dr B do a video on exostosis and the possible implications it has on movement? Will exercises have to be altered/compensated for with exostosis in mind? Thank you!
Hi, and thanks for the question. That is entirely possible and has to be considered on a case-by-case basis. For example, in the situation you outlined, it probably has less to do with any winging and more to do with your body being at rest and not ready to receive the force from the bump in the road. You cannot do much about that but try to anticipate and react to the situation. Thanks for the suggestion. For now, try to make modifications on a case-by-case basis. There are no universal suggestions for situations like this other than to move slower and smaller and let pain guide you. Let us know if you have any more questions :) - Coach Joshua, Team PM
Do you think adding direct serratus anterior exercises (like wall slides) is necessary with this routine? I generally see that as the #1 thing people recommend but they don't focus as much on the scapular control.
Thanks coach for the video, I have a qusetion - in exercise nr 2, where we strengthen serratus can we add small dumbbells, like 2-4 pounds to each hand to increase effectivness of exercise ? Do you think that will help?
Hi, and great question. Adding weight will not increase the effectiveness of the exercise. For optimal results, perform it as demonstrated. Sorry for the late reply, and please keep us posted on your progress :) - Coach Joshua, Team PM
Hi, and great question! The exercises are essential, as is rest. The body adapts optimally with rest. Please try these exercises 2 - 3 times weekly for four weeks and send us a progress report. We can't wait to read about your results :) - Coach Joshua, Team PM
Can the slumpy serratus be done lying face down on the floor? Would that make it more effective as it has gravity pushing down on the retracting muscles?
That is a neat idea. It won't be more effective, but it will be a different stimulus for the structures involved. The force of gravity is negligible in this case. Eric often performs exercises in which forces are directed from different points surrounding a structure. This one can be modified similarly. Try it out and let us know how it goes :) - Coach Joshua, Team PM
My left shoulder traps have been tight for years, and it is heavy to lift my arm I have done lots of exercises and stretches but it keeps coming back I only get comfortable lifting my arm when I have something pulling my shoulder downward-back Could u advice me please
We are here for you! We designed the Shoulder Pain Solution program with people like you in mind: www.precisionmovement.coach/shoulder-pain-solution-yt Take a look and let us know if you have any more questions :) - Coach Joshua, Team PM
I don't suppose it's normal to feel an impingement in the triceps area followed by a sensation of numbness in the fingers doing the third exercise, is it?
Hi and thanks for trying it out. That is not normal. Try backing off on the intensity and amount that you do and let us know how it goes :) - Coach Joshua, Team PM
@@PrecisionMovementCoach It feels better the more I do it. It's almost even a good feeling, even though it sounds bad. I guess maybe there is severe tightness somewhere (?) (it certainly feels like there is) and the exercise helps loosen it? Not sure.
İzlediğiniz ve sorduğunuz için teşekkürler! Bu egzersizler iyi bir başlangıç, bu yüzden bunları haftada 2 - 3 kez en az 4 hafta boyunca yapın ve nasıl gittiğini bize bildirin. Yakında görüşmek üzere :) - Coach Joshua, Team PM (and Google Translate)
While certainly effective, that shoulder ratcheting is exceptionally difficult to teach. I've met dozens of people unable to control the tilt of their shoulder blades. Adding rotational movement in the opposite direction might just be too tough for the average patient.
I have high hopes for this regime, im sick of having to be dry needled and having a dead arm for a day. Then 3 days later the scap and delt aches creep back in.
We share your hopes! Those passive techniques will never work. Please try them 2 - 3 times weekly for four weeks and get back to us with a progress report. Talk to you soon :) - Coach Joshua, Team PM
![3 Keys to Rehab a Rotator Cuff Tear & AVOID Surgery [UNIQUE EXERCISES]](http://i.ytimg.com/vi/o9fiTFfW4uU/mqdefault.jpg)
the ER/IR ratcheting has helped more in 1 set than years of physio, thank you so much for this!
Yay!
Thanks for trying it out :)
- Coach Joshua, Team PM
Same for me, first time in years I've had absolutely 0 scapular clicking when rotating my shoulders, hopefully it goes away permanently with repetition!
I am 65 years old, I have had both shoulders operated on the supraspinatus tendon, they cut both tendons of the long head of the biceps brachii. I go to the gym actively with weights, kettlebells and elastic bands every day and I swim for an hour... since I started following you and doing your shoulder exercises I have had a great improvement especially in swimming (I practice Total immersion efficient swimming) which requires the correct activation of the suprascapular to better support the high elbow position...
All of the above... to make anyone who reads my comment understand how effective and fundamental your exercises are... a big Thank you for your excellent work... I will continue to follow you
Wow!
Thanks for that testimonial. We are so happy that you found us and are here if you ever need more advice or assistance :)
- Coach Joshua, Team PM
Eric Wong is the man!! I will always support him
Yes!
Thanks so much for that :)
You are excellent, both as a communicator and as an exercise expert. World class. Much appreciated.
Wow thanks for that!
The ER / IR Ratcheting is something I never heard of before but makes so much sense!
Cool!
I'm active in the garden and have no pain at age 75ish. Here for self care and improve my ROM.
This has given my Rhomboid fascia relief from the heat. Also my head posture improved right away after doing ASMR: Lateral Neck . I tell family and friends about you. I can't thank you enough Coach E.
Yay!
We are so happy to help.
Thanks for watching, commenting, and let us know if you have any questions :)
- Coach Joshua, Team PM
This is wonderful!!! Thank you!!! I just completed 2 sets, and my shoulder feels better - could you specify how many times a week this should be done.
You are so welcome and thanks for trying it out.
2 - 3 times weekly is sufficient.
Keep us posted on your progress :)
- Coach Joshua, Team PM
@@PrecisionMovementCoach could they be done daily?
You've saved me with these videos. I have a full day at the airport coming up and this morning I woke up and could barely stand up straight. Thank you for these!
Yussss!
Take them along on your next trip :)
- Coach Joshua, Team PM
Ive had posterior shoulder capsule tightness for the past couple of weeks, I think caused by excessive pulling exercises / arm wrestling. A few stretching exercises have helped reduce the discomfort for short periods but I wasn't making any real progress.
30 seconds of exercise 3 and all that tightness evaporated. It's now 2 hours later and I'm still pain free with full shoulder rom. Thanks, coach Eric, this video came at the perfect time.
Brilliant!
Thanks for trying it out and letting us know.
Now, get back to breaking elbows :)
- Coach Joshua, Team PM
I’ve watched a lot of videos for scapular winging, this is really good. I’ll give it a go for a few months and report back. Thank you
Glad that you like it!
Keep us posted on your progress :)
- Coach Joshua, Team PM
Thanks, Coach E! Another helpful, informative video. As stated by other viewers, exercise #3 provided instant relief.
You are so welcome and thanks for the comment.
We are so happy that it helped.
Let us know if you ever need more support :)
- Coach Joshua, Team PM
9:00 exercise 3, I literally felt so much relief. This exercise is necessary!!!
Yay!
So happy to read that :)
I did a couple minutes of the neck self massage followed by a few slumpy shoulder stretches...shoulder all warm and tingly..feels great
Nice job!
Bro you dont even know... this is gold. thank you so much
Happy to help :)
Coming from a fitness professional. This man knows his stuff.
Thanks @OnlineEbola! Better than offline Ebola!
It really helped since 2021 where my shoulder popped out and back in while I was participating in a javelin contest my right hand strength hasn't been the same when ever I try to exert force it just repeats itself, but your exercise has helped control the pain
Awesome!
Thanks for trying it out and for letting us know :)
- Coach Joshua, Team PM
Thank you so much, I can’t tell you how much this has helped. I have been walking with a strange gait for years. A lot of neck pain. In the last few weeks of doing this my left shoulder has depressed and I feel like I can walk in a much straighter way. I feel the issue has always been at my shoulder but wasn’t sure how to approach.
Yay!
We are so happy that you found us.
Your trust is valuable to us and we are here if you ever need more advice or assistance :)
- Coach Joshua, Team PM
I was in so much pain it hurt to breath! Thank you so much!
You are welcome.
Thanks for letting us know :)
Really great video, the first and third exercise were felt instantly. Thanks so much.
You're so welcome!
I say it every time You are the Best I love your detailed explainations
Thanks again!
💙 thanks for all your great videos. we're fans :)
Much appreciated!
Thank you so much. These exercises were very helpful.
You're so welcome!
As usual, wizardry from the ever so humble Coach E! Started doing the Scap Strength program recently and oh my, improvement in shoulder mobility and strength is amazing. Also, it seems to be helping with my costcochondritis! On that note, are there any PM videos on costochondritis?
Hi and thanks for your kind words.
We appreciate you trusting us to guide your efforts.
Thanks for the suggestion as we don't have any videos on that topic. However, deep breathing can help. Ensure you are using your diaphragm and expanding your rib cage as much as you can. Practice this throughout the day and keep us posted on your progress :)
- Coach Joshua, Team PM
Thanks alot. I had requested this video and you delivered! 🎉
Yay!
This is precious to me! Thank you 🙏🏻
You’re welcome 😊
Baffled!!! another amazing one for me,. I'll say it again great help, THX !!!!!!!
Yay!
You are so welcome and thanks for watching :)
- Coach Joshua, Team PM
Great video with material that makes sense. Thank you.
Glad it was helpful!
Thanks for watching :)
Thanks Eric great informative video. Could i ask if you can do a video on fixing Anterior Pelvic tilt and also more videos on rehab exercises for injuries of the knee thank you very much keep up the great videos.
Hey!
Thanks for the comment.
Please search our channel for the content you are looking for. We've got videos for all of your asks :)
- Coach Joshua, Team PM
ive been looking for info like this. Thankyou! my left shoulder has given me issues off and on throughout my life. About 9 yrs ago really hurt it while training for Spartan races while swinging from hanging rings. Ended up at sports Dr and then MRI with steroid injection but never quite new how to avoid this. I've been leary of going back to those workouts for fear of reinjuring it again
You are so welcome!
Thanks for sharing your story, keep us posted on your progress, and let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
Thank you! That has helped already!
Amazing! You are so welcome.
Thanks for letting us know :)
- Coach Joshua, Team PM
You are the only i found that mention the posterior tilt. I had an idea that, that is what i needed to train since my upper back looks most normal amd flat when i make the posterior tilt. It just seems like it will take quite some time to make it stay in a sort of posterior tilt.
Hi and thanks for letting us know that.
We are proud to be a strong resource for you.
Keep working on the exercises and you will improve with time and practice.
We are here if you need any more advice or assistance :)
- Coach Joshua, Team PM
Thank you.
:)
Thank you 😊
You are welcome :)
Nice Excercices! ❤
Thank you! 😃
Hi Eric and thank you for the video. Is it normal to experience some thumb and finger numbness after the er/ir ratcheting exercise? Thanks again!
Hi, and that's an excellent question.
That is not uncommon. Try adjusting the height of your arms, the intensity, and the amount of time you spend doing the exercise and let us know if that helps.
Thanks for trying it out and commenting :)
- Coach Joshua, Team PM
Hi Eric, thanks a lot for your greatly knowledgeable videos. I have benefitted immensely from your knowledge. Just wanted to ask you about my shoulder problem. Whenever I do overhead shoulder press with dumbbells or a barbell, I feel pain in the front of my shoulder and rear shoulder also, inside the joint, in the bottom range of shoulder press, just when I start to push the dumbbell or barbell upwards. I feel no pain when my arms are fully extended overhead. I have released my lats, my rear delts and side shoulder, front of the shoulder also with the rogue fitness lacrosse ball. Whenever I inspect by pressing my 2 fingers deep inside the shoulder joint, standing in a neutral position, I do not feel any kind of pain or discomfort while inspecting, but whenever I start doing shoulder press overhead, it starts paining in the shoulder joint in the bottom range (Front and Back shoulder). What should I do to improve this situation? If you could please share any video on this subject, if you have or any other advice you could offer to improve this problem? I shall be highly thankful to you for your help and support. Please reply?
Hi and thanks for sharing your story.
It's hard to say what the root cause of your issue is from our vantage point.
In general, it's a good idea to stop doing any exercise unless you can modify it to do it pain-free. Modifications include moving slower and smaller. You can also reposition your body parts in an effort to establish a pain-free ROM.
Check this out next:
ua-cam.com/video/S1rE98O6oSU/v-deo.htmlsi=Zh9DYWXyYH_mJv7Y
Keep us posted on your progress :)
- Coach Joshua, Team PM
@@PrecisionMovementCoach Thank you very much for your reply. Really appreciate :)
Excellent
Thank you so much 😀
Question, would this help with Shoulder Dyskinesia along with Thoracic Outlet Syndrome associated with rounded shoulders and bad posture? Its been hard to find low trap and serratus workouts that dont flare me up but the Ratcheting seems to work well. Bonus question can you guys do a video of workouts specific for Neurogenic Thoracic Outlet Syndrome which many athletes suffer from? TY Subscribed
Hi, and thanks for the sub.
These exercises will help in the context of a more extensive program.
It sounds like you need something more progressive and comprehensive to help you address your issue's root cause once and for all.
We are here for you, and we designed the Shoulder Pain Solution program with people like you in mind:
www.precisionmovement.coach/shoulder-pain-solution-yt
It can also help with TOS, and you can learn more here:
ua-cam.com/users/livewfE0vTaOMT8?si=IAoB0Msa0OHgMGd9
Take a look and let us know if you have any more questions :)
- Coach Joshua, Team PM
How many days it might take to fix
It's hard to say and you will notice changes after at least 2 weeks of consistent practice :)
Keep us posted on your progress!
- Coach Joshua, Team PM
Ooh my God ,, it's 2 years now I've been suffering from this pain I want to try so as to see if it will be rls.
Hi!
That is far too long to be in pain. You need something more comprehensive and progressive than our free content.
We designed the Shoulder Pain Solution program with people like you in mind:
www.precisionmovement.coach/shoulder-pain-solution-yt
Take a look and let us know if you have any more questions :)
- Coach Joshua, Team PM
hey nice routine,but wanted to ask will these help if the cause is injury? I never had it till 2 years ago hope its fixable in my case aswell
Hi and thanks for asking.
We designed the Shoulder Pain Solution program with people like you in mind. It is much more useful for injuries.
www.precisionmovement.coach/shoulder-pain-solution-yt
Take a look and let us know if you have any more questions :)
- Coach Joshua, Team PM
Hi Coach Eric/Josh, can a scapular winging issue cause a spasming like experience of the arm?
When exerting force at certain angles or if the arm is jolted while in a certain resting position (E.g. going over a road bump in a moving vehicle), a jolt of pain comes up that seems to originate at the shoulder socket and/or scapular, rotator cuff. The arm then moves difficult and somewhat painful to move. The sensation lasts for about several minutes. Straightening the back seems to drop the pain level enough to slowly ease the arm down into a resting position.
Also could Dr B do a video on exostosis and the possible implications it has on movement? Will exercises have to be altered/compensated for with exostosis in mind?
Thank you!
Hi, and thanks for the question.
That is entirely possible and has to be considered on a case-by-case basis. For example, in the situation you outlined, it probably has less to do with any winging and more to do with your body being at rest and not ready to receive the force from the bump in the road. You cannot do much about that but try to anticipate and react to the situation.
Thanks for the suggestion. For now, try to make modifications on a case-by-case basis. There are no universal suggestions for situations like this other than to move slower and smaller and let pain guide you.
Let us know if you have any more questions :)
- Coach Joshua, Team PM
Do you think adding direct serratus anterior exercises (like wall slides) is necessary with this routine? I generally see that as the #1 thing people recommend but they don't focus as much on the scapular control.
Nope.
Try these 2 - 3 times weekly for at least 4 weeks and let us know how it goes :)
- Coach Joshua, Team PM
@@PrecisionMovementCoach Thanks, I'll definitely give it a go. I decided to buy the shoulder fix program and started doing foundation 1A yesterday.
Thanks coach for the video, I have a qusetion - in exercise nr 2, where we strengthen serratus can we add small dumbbells, like 2-4 pounds to each hand to increase effectivness of exercise ? Do you think that will help?
Hi, and great question.
Adding weight will not increase the effectiveness of the exercise. For optimal results, perform it as demonstrated.
Sorry for the late reply, and please keep us posted on your progress :)
- Coach Joshua, Team PM
Are these exercises meant to be performed daily?
Hi, and great question!
The exercises are essential, as is rest. The body adapts optimally with rest.
Please try these exercises 2 - 3 times weekly for four weeks and send us a progress report.
We can't wait to read about your results :)
- Coach Joshua, Team PM
I am suffering from scapula winging .kindly suggest the exercises
These exercises are a good start.
Try them out an let us know how it goes :)
- Coach Joshua, Team PM
Can the slumpy serratus be done lying face down on the floor? Would that make it more effective as it has gravity pushing down on the retracting muscles?
That is a neat idea.
It won't be more effective, but it will be a different stimulus for the structures involved. The force of gravity is negligible in this case.
Eric often performs exercises in which forces are directed from different points surrounding a structure. This one can be modified similarly.
Try it out and let us know how it goes :)
- Coach Joshua, Team PM
Still here since the cheat sheets😉
My left shoulder traps have been tight for years, and it is heavy to lift my arm
I have done lots of exercises and stretches but it keeps coming back
I only get comfortable lifting my arm when I have something pulling my shoulder downward-back
Could u advice me please
We are here for you!
We designed the Shoulder Pain Solution program with people like you in mind:
www.precisionmovement.coach/shoulder-pain-solution-yt
Take a look and let us know if you have any more questions :)
- Coach Joshua, Team PM
Will this apply for lateral wing scapula? Ive seen many videos addressing medial winged scapula, but not many resources on lateral winged scapula.
It sure will :)
Try it out and let us know how it goes!
ER/IR ratcheting was bonkers
It's a beauty, eh?
I don't suppose it's normal to feel an impingement in the triceps area followed by a sensation of numbness in the fingers doing the third exercise, is it?
Hi and thanks for trying it out.
That is not normal.
Try backing off on the intensity and amount that you do and let us know how it goes :)
- Coach Joshua, Team PM
@@PrecisionMovementCoach It feels better the more I do it. It's almost even a good feeling, even though it sounds bad. I guess maybe there is severe tightness somewhere (?) (it certainly feels like there is) and the exercise helps loosen it? Not sure.
Merhaba ! İngilizce pek bilmiyorum. Benim kanatlı kürek kemiğim var ve asimetrik omuzlara sahibim. Bu video bana yardimci olurmu ?
İzlediğiniz ve sorduğunuz için teşekkürler!
Bu egzersizler iyi bir başlangıç, bu yüzden bunları haftada 2 - 3 kez en az 4 hafta boyunca yapın ve nasıl gittiğini bize bildirin.
Yakında görüşmek üzere :)
- Coach Joshua, Team PM (and Google Translate)
@ tamamen iyleştire bilirmi ? Çok az derece skolyoz var .
While certainly effective, that shoulder ratcheting is exceptionally difficult to teach. I've met dozens of people unable to control the tilt of their shoulder blades. Adding rotational movement in the opposite direction might just be too tough for the average patient.
Agree. For those it is eye opening and inspirational.
Clarification: will these exercises fix the winged scapula in the resting position?
Yup!
Thanks for asking :)
I have high hopes for this regime, im sick of having to be dry needled and having a dead arm for a day. Then 3 days later the scap and delt aches creep back in.
We share your hopes!
Those passive techniques will never work.
Please try them 2 - 3 times weekly for four weeks and get back to us with a progress report.
Talk to you soon :)
- Coach Joshua, Team PM
Thank you.
:)