speed agility drills | explosive running SAQ
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- Опубліковано 11 вер 2024
- running everyday day 873
what’s up everyone! This is just a small peak into some of the drills I’ve done to train SAQ for myself and that I use for players I train. Hope you enjoy and let me know YOUR favorite drill. Hope this helps some of you who have been asking about form, mechanics, speed, agility, and quickness training for soccer or running!
#trainhellahgood #speedagility #runningeveryday
Instagram: / hellahgood9
music: get 30 days free for musicbed! seriously go do it they're awesome
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Love that message at the end "only impossible until it done, if nobody believes in you I do." Great, absolutely great.
This guy is so humble and great performer
thanks so much!
You are right, I love good-hearted people
"It's only impossible until it's done"
you know it!
@@HellahGood yet
for myself
0:23 : A Skip
0:47 : B Skip
1:11 : C Skip
1:49 : Ickey shuffle
1:56 : Single leg in & out
2:06 : Double trouble
2:15 : Lateral scissor hops
2:21 : Double ickey shuffle
2:29 : Reverse cross over
2:54 : Drill #10
3:38 : Drill #11
You are so transparent humble and honest. That's why ppl love u and your authenticity is unmatched
Bruh I too share a similar history. I came to America for college on a track/soccer grant from Africa as well. Unfortunately had personal problems in college and couldn't dedicate time as much to training but I played professional soccer and used to run sub 22s for 200, my best being 21:40s for the 200m. These drills remind me of soccer lessons back in highschool. I just got into triathlon this year and boy your videos about running are so good. You are a legend.
Hey bro, your channel has to be one of my favorites on UA-cam. Inspiration to the max!
thank you so much man that really means the world!
0:40 wtf that wasnt an a-skip that was a a-moon walk
😂😂
I’m a running back, trying to get faster this summer since there is no season of football💪🏾
Football started for me lol
Even for me
Football started
@@Jamesbraun2.0 lol Lucky I still have to wait😭
@@joakim1745 nice 💪🏾💪🏾
This is awesome! I'm 100% going to add these to my training.
let me know how it goes!!
0:43 that's how you do moonwalk in opposite direction 🤣
Hello sir, I'm from India and I'm also an athlete.This video is really very helpful for me. Thank you so much for this video and lots of love to you from India.❤️
This is a dance video. Taking the moves to the clubs
hahaha I'm ready!
😂😂😂
Dan Runs ahaha check my last vid if you want that
Dan Runs 😂💀❤️👌
😂😂😂😂😂😂 Love the video but LOVED that comment!!!
Hello Hellah!
I watch your videos and it motivates me. I want to thank you for your support!
Thanks a million!
P.S. Russia)
Спасибо.Ты лучший)
Ахахахах, лол 😂
@@azamatustemirov971 )
thank you so much!! I really appreciate your support!
Hey brother I play footy for Croatia national team u16 and Hnk Hajduk want just want to thank you for your amazing videos over the years they really help.. you have really motivating videos
amazing!! you're so welcome man. keep it up!
I love it dude! You are awesome! You have inspired me to get up and get moving. Keep up the good work. Thank you so much!
Fastest guy I know.. Kitsap Pumas connect!!! He used to kill us in the SAQ before training started!! HELLA FAST Miss you brother (kasy)
Ttu fgdoeggirhecgrtt
I seen a lot of ladder drill vids , and im def feeling yours , love it bro .. I inspired ..thanks
thanks so much! much appreciated
I really truly loved all your training videos. I have been following the drills for some time and I'm seeing some progress. Also thank you for being such a great inspiration!!! Keep up the awesome work man!!
A skip - standard high knee skip
B skip- A skip but with forward kick extension
C skip - A skip but with alternate forward then side knee raise
Icky shuffle
Single leg in and out
“Double trouble”
Lateral scissor hops
Double icky shuffle
Reverse crossove
Forward 2 back 1 6 cones 3 yards between each
Come shuffle them larger zig zag
Damn bruh, nice quick feet
You lit man 🔥
thank you!
Very good exercice start running 🇧🇷 Brazil tank you my brother
I'm glad that I found your channel!! Very useful video.. I'm a beginner and learning slowly.. Thank you for this🙏💯
Amazing DRILLS am a tennisplayer love doing drills like this🤩💯👌
Very nice speed
Its sincerely WONDERFUL. I aprecciate your heart to give US this skills. Please continue publishing this kind of jobs. You helpfull to football trainers. Big Hug man.
Bro you are the best! Your encouraging helps
Great video and editing.... dudes body is built for running.... good job!
I’m tuned in bro keep it coming 💯💯
Very helpful man ✌️ please make more videos for agility and speed.
thanks man! definitely will!
Brahh...you got some rhythm! I'm gonna Have to start incorporating this into my workouts!
Such an impeccable form
class bro, I took an example from you I started my personal challenge from Russia in which I will run 1000 days every day
Thank you so much sir......from ASSAM India.......
It'll be good for my speed and running motion!! I'll try it
for sure! let me know how it goes
Man, this is some of the best out there and you made it fun. You'd be surprised its tough to come across basic drills for clients.
thank you so much! these are awesome
Thank u sooo much with this video
thank YOU!
It looks like he's dancing 😂😂👌🏿
hahaha!
Can you do more reps or do slowmo cause I need time to understand and copy the drill you’re showing. Thanks for the great video!
next one! I can't do slow mo on my camera otherwise I would have. can do it on GoPro though for next one!
Did you tried to decrease the video speed? I know it's ugly but at least you can see the drils.
Use the pause and skip back 10sec
me too , too fast for begineer
If you click on the "settings" icon ( it looks like a "cog",) in the bottom right corner of the video screen, you will see a menu that says "Playback Speed" and you can slow the video down. Hope this helps.
Nice workout..and now I'm including in this exercise in my workout.👍
Ur my inspiration brother... I always follow ur every steps..
Love it 👌🏼 I do this exercises with my son . He’s 17 soccer player . Thanks
Excellent!! Thank you my brother.
You got it!
Y’all this guy is make it look easy but I swr it’s not ✊✊✊😂but with time we will master it !!
You're so quick! 💯
thanks bro!
Great! Nice job man
Outstanding
thank you!
Great video man respect you.this is a waiting for youre tbe best
Awesome training! It works🤙🏿
Very useful for growing sports man
Hey dude i am from india i liked your video bro
Nice vid Bro!..you are so fast!!!...actually the song is pretty cool too🇪🇦🏃
Very effective workout, thanks
Great to see you sir frm india
Great video my friend. I love your personality.
Man, I appreciate those last words
I love this ABC
Fantastic
Absolutely Loved this video!
Amazing vid again 💪
thank you Alan!
Hi Man. Wishing you a happy new year. Really everything what you are doing, that for all your love and joy that you spread and sharing to us. I am 45 and because of my age and metabolism , I wanted to ask you for from what age limit are your exercise please. Thank you and greeting from Australia Melbourne.
Thanks sir 💥
I am going to add theese to my football training session
Give thanks. You sound like a coach. 🙏
really inspired, I WILL start to do these drills, but I need to know for how long should do each? Thix bro you are legend
Very helpful drills!! Like the soundtrack, how can I get it?
Very clean and very nice bro
You can move bro!! Nice feet also keep working!!!!!
AWESOME BRO 👍👏
Very nice👌
Thanks looking fr sm nw drills
Thank you my dear!
Great video thanks man.
Nice one bro👏👏
Awesomeness 🏃♀️💕🙏
strength coaches shaking their heads right now at the ladder drills
Keep it bro
My first comment
M phsio student
💯💯💯 really goin to help me
Very nice practice 🏃♂🏃♂🏃♂🏃♂
Great vídeo man! I really need to do this exercises!
Fire content my dude!
Very Good explain Bro🔥👍🏻
I’m not gonna lie but al I could do was just admire the man’s calves....they’re just so beautiful!! So much so, that I’m now going to subscribe😅😇
haha thank you!! glad to have you bro!
Dez Bruh get your fruitcake @ss outta here lol
You gotta say no homo after that bro ahha
Hey Hellah! I’m a footballer (soccer) and I want to get more lean and shredded cause I think that’d really improve my speed and stamina. I’m 16 rn and have pretty bulky muscles and I weigh 75kg and 178cm tall. Around 4 years ago I was skinny and really really fast, but now I have much more bulky muscle and I’m not so fast and agile anymore compared to my teammates/opponents. I think I’d benefit from doing what you did when you were “too” big, losing muscle. I think I’d be faster and more agile since I don’t weigh as much. How should I do?
Very good, this video. Thanks !!!
This is outstanding workout
Nice one brother
You Go Boy
this is super motivating. thanks a lot.
you got it!
That's height skill brother
Great work, keep it up :)
Very nice
Wonderful feetness work out on the ground great job buddy
Love from India🇮🇳🇮🇳
C'est magnifique
thank you!!
Thanx, Alphonse Davies
I like this skill
Nice. Thanks bro 💪
thank YOU!
Damn I love this training, also do you have any advice for a 23 km run?
I was planning to do it, and I have run similar distances twice, but I wanna be really prepared, so I would love to hear your advice!!
thank you! do 80% of you runs in preparation as a conversational pace and try to do one tempo run a week which should only be 10% of your training and one steady and one hard run. Hopefully that will help prepare you best! that's what I'm working on for the marathon!
@@HellahGood Thank so much man, will do so, also keep up the great work you have been doing, you are a big inspiration for me and a lot of people! God Bless!
Good job brother