how to start running | running tips for beginner runners
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- Опубліковано 19 чер 2024
- running every day day 1988
What's up my beautiful people!? I wanted to do an updated video on some running tips for beginners. I have a few older videos sharing tips for beginners too if you're looking for more! The most important tip I can give beginners is just to get out there and run! No matter what that looks like for you. Only you know the type of effort you're giving. Don't let anyone else tell you otherwise. Let's get it, let's go!
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#running #runningtips #runner - Спорт
I remember watching you in 2021 and trying to walk 10 miles. I felt crippled I was 286. 80lb later I just ran 7.2 miles Sunday, 2 miles this morning. Thanks for all your instruction. Your an awesome dude.
Congratulations to your success friend! I need to take my first steps. I
@@Czarborough listen to your body
"You're best is different every day" is SUCH a powerful statement. I am only on the second week of C25K but was feeling so sad that my body hurts and I seem less capable in week 2 than week one. I will keep your saying in mind and just do my best each day.
Remember, you body breaks down during the first three weeks. Then it builds up for six weeks. From there, your body is in maintaining phase.
@@nasilamak2201 Thank you! I finished the C25K now and can run for 45mins now. VERY slowly, but I keep going. And my body needs a day or 2 off, but then I go again. I am excited to see how much progress I can make over the next year.
What a great video. I gonna break this down in a video!💪🏻💪🏻💪🏻
Much needed.
hope it helps!
I started following you when I started running last year. This year I ran 2 half marathons and I’m setting a time goal for myself for my third half next spring! I always appreciate your motivation and tips that you share. Thanks for being such a positive influence and helping me to learn to enjoy running
Thanks for this. I have just started running again after 10+ years off due some back issues. Even though I've run a marathon, two half-marathons and many 10-Ks, after that much time off I feel like I've *never* run before. It's been humbling to get back into it - run/walks to start - but I'm taking it slow, embracing the small goals and not putting any pressure on myself.
No matter how experienced, there's always tips you can learn, thank you Hellah
Thanks man! Such a positive vibe from this video 😊
Dude I love your energy. You are so positive and it's inspiring me to start my own journey!
Hellah, your positivity and love for running is infectious! I really enjoy hearing about your experiences! Thank you very much!
Love your positivity!!
Bro, I love your mindset. Your smiling and dedication is contagious! Keep it up man!
your smile and running in the rain is the best.. you got a like from me!
The positivity is incredible bro, following for a while now. Much love
Such a well put together video, the running throughout the tips was a nice retention strategy as well as just plain impressive. Happy to be one of the first to see it.
Man ,it feels so positive and motivatwd on listening to you, feels like keep listening to you , thanks for spreading this positivity and the knowledge,big love from India
Thank you b& consistency is key, and yes, accountability works for me. I started did 3 & 2, now I can go 30 minutes, I am proud of me!!!
Great video! I love your energy!!
This video hit it on the nail for me - I’m a beginner and I enjoy running but I got so easily swayed this afternoon by what others are doing (big races PR times etc) so I went out for a run but felt so bad because “I wasn’t fast enough or good enough” so stupid to think that but I just wanted to get better faster - you just said what I needed to hear. plus I heard about you through sally Mcrae via her podcast today! So glad I came across your video just now - I’m gonna just enjoy running for what it does to me and the journey! (Should know better but I forget!)
HOKA lucky to have you thanks for the basics tips I go back to basics make some minor adjustments to my runs mindset form miscellaneous ideas yeah i cant wait to hit the streets myself
I started following Hellah in early 2019 and got my run streak up to 365 days! in 2020 I got first place in a 5k then ran my first half marathon, although I wasn't running every single day my activity levels were at an entire new level. In 2021 I ran another half marathon, and in 2022 I outperformed my previous two half marathon times and am at a level I never thought I could reach. Keeping consistent and constantly going through the motions like hellah says has now gotten me to a level where I can manage 2 cardio sessions every single day without putting too much stress on my body. A lot of other books, podcasts, and other fitness youtubers/friends helped me along my journey to get where I am but hellah was a very crucial part in helping me get started, motiving me to remain consistent, and achieve a super long streak! thank you brother you really lit a strong fire with me, and I send all the people/patients who ask me for running advice right to your UA-cam channel lmao!
Glad someone else isn't afraid of the rain. I love it because of the same reason. Reminds me of running through the rain as a kid playing with my friends.
I love this!! You’re so encouraging and enthusiastic. Let’s go!!!! 😊🤗🏃♀️🏃🏃♂️💨
Thanks for the video brother. Much needed.
Highly motivating. Thanks for sharing❤❤
Man, I like your energy!!
Thank you for the motivation! My goal is to run for 1 minute everyday & add a minute every month until I can run a minimum of 30 minutes everyday. I'm a busy working mom & hope to be a runner for life.🏃💛
OMG I LOVE YOU YOU SAYING SOME GOOD TIPS
Thank you!! I need to be a beginner to be consistent!
Such a positive and forward thinking individual. I think we should all take a page out of Hellah’s book.
122 Days Streak Running Because Of You Hellah 🏃🏽♂️💨
Love this man gunna go run now
Found your channel today because I plan on starting a running journey. At 45 I'm kind of nervous. New sub.
Thank you that was a very good advice.
What a great video. I gonna break this down in a video! ❤
I ran a fleet feet group run 5 miles in 41 minutes! Group runs are a ton of fun
Great introduction for me thank you so much
This was so helpful!
Also impressed at how he managed to impart such knowledge mid-jog like that 😊👏🏾
He’s ran 100 miles at a time this is cake
Lovely. I need this
Thanks for this 👍
Thank you for this! At 34, I can only run about 7 minutes at a time because of chest pains and heart palpitations but improving every day (giving my day's best). Trying to get off blood pressure meds and stopping the heart issues.
Add a couple minutes at a time
Thank you! 😊
My man having a full conversation without being out of breathe 😂 inspiring!
By far the most Realistic Point of View. Pay attention. Really Pay attention.
"to face my fear of running" really spoke to something I didn't I had until I heard it.
getting started could be the hardest part but once you do you won't regret it
About to go after my 4mile run Rn!
Thanks for the motivation!💪🏾
Hella could talk about watching paint dry and I’d still be smiling throughout the whole video
Thank you
LETS GOOOOOO❤🙏🏾🏆
Hello Hellah.What are your views on David Goggins?
But why do u need 4 wrist watches?
Looks like he teleported while running in 1:49 😂
First running shoes came in. I will be running for the first time. Longest i ever ran was 10 mins in school. Any tips or about form that i need to know?
Dopeeee!
I use to workout for speed camp, powerlifting and. Football. For some reason I want to start just running, anyome have any tips for someone trying start small? Stretching too, I pulled a hamstring 5 years ago but now it feels as if it’s super tight
the fact that he’s running while filming this is insane bc I know I wouldn’t be able to speak or breathe for that matter
Got any injury prevention tips? Im out with a bruised(?) ankle. Great tips though, I'm going to start running in the rain!
Your running form is not good.. have that problem before.. i keep changing my running form until i can run without injury..
would you please tell us , how many KM until Now, have you already Run??
Camera man a beast
Amazing video my friend
thank you my friend!
You want stamina, strength & speed. So do one long, one strong & one ....gone!
Adjust for target distance. That's all there is.
I hope the camera man is running too. 😀😀😀
Any plans to visit Miami? I’ll like to join your run club if you are visiting.
2000 days coming up soon!
About to go run 5 Miles rn….getting Turkey Trot ready 🦃
I don't know how to run.
When I run, mates make fun of me.
What should I do?
Ive been trying to casually get into running for about a year. I get a bunch of knee pain for 3+ days after running just 10-20 minutes. I want to keep doing it but it hurts. Being in your 30s is just pain.
Best shoes for 1600 meters practice which is
anyone got some shoe recommendations would like a well cushioned shoe, don't care about speed just about comfort.
Read Fitzgerald's "80/20 Running." Seriously. Best advice I could give anyone.
awesome! gotta check it out
I started running 10days before bro my heel pain coming iam age34, why pain are coming?????
Why he's wearing 4 watch?
Why is hella wearing 4 watches?
Dude this is a great video... but why tf are you wearing 4 watches?
Are you wearing 4 watches ? :D
How do you avoid shin splints?
Running
whats up my beautiful people - he will say that every day with a smile !
Why are u wearing 4 watches?
I know runners that keep their garmin AND aw because they like to still close their rings still😂! Maybe he has the 4 watch because he’s testing them?
Do I need 5 watches to start? lol
why are u wearing 4 smart watches?
Boy trying to be like thanos
I assume a couple trackers
веселый негр
why are you wearing 4 watches? lol
Y'all needs to go 😉😁
Bro, I'd like to see you run in 54 African countries.
How about for fat ppl like me
The question is not "to run or not" but "to take the poisoned shot or not"?
People still posting "normal" YT videos as if the end of free humanity was not around the corner (2030)
Shame on youtuber not telling what is going on currently
You're delusional. Going outside and running would actually help you to break free of your delusions.
@@malachitemtz Your are nano chipped believer in the fake micriobe
what the heck are you talking about?
@@potat8089 Your end of life - see my page
@@alainfreedom3159 I still don't understand, are you some kind of a conspiracy theorist? It's fine if you are, I just don't get it (I might just be fucked up in the head, that's just me)..
David goggins say otherwise then your advice