Learn Nauli Kriya in 3 Easy(ish) Steps with Tammyrara
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- Опубліковано 7 вер 2024
- Nauli Kriya - WTF is this crazy sh👾t?!
Nauli is a yogic cleansing exercise or Kriya that uses abdominal massage to boost the digestive system.
For full step by step instructions visit the blog...
www.eat-sleep-...
www.eat-sleep-yoga-repeat.com
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Namaste, I am glad that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is appreciated and adapted all over the world now...
And we indian are busy in following shit western culture because when copy westerner it seems we look cool buddy but reality is different we are chutiya
LonE WolF and these people have realised it and started yoga but many of us still in that bubble.
@@sumitrajput5045 what is chutiya?
@@checallo chutiya means advance level of idiot
@Rajat Garg Thank you 😆
0:56, when my cat starts doing that I know I need to get her off the bed fast.
Ha ha ha 😂 your cat want vomit abi
😂😂😂😂 same
😂😂😂
Thanks i laughed so hard
HAHAHAHAHA
Excited when 8 saw this title come up! Disappointed as there were no instructions how to do it correctly, just a demo. Can you please do a follow-a-long video explaining the How's, Dos, and Do nots, which will be more helpful to a beginner who has no idea. Great demo.
You need to do a lot of uddeeyana bandha (step one) gain control of your muscles by your willpower. You can google steps but I'm afraid they won't help you as it is very spiritual process different for everyone.
She is PROFESSIONAL we have to start slow it might take few months before we can do it right
Did you ever end up getting it down, Bruv?
I used to do this, everyone I showed was grossed out. Wish I had known it was in fact a very cool skill to continue training. Now I'm working to get it back.
It's good for third chakra
I love the no talking. Just demonstrate. Thank you!
Brenda's got a baby.
I would like to see the step by step to getting this good at it.
I can see what she's doing, but how do you work up to this please??
Beautiful, peaceful, soundtrack to accompany these powerful silent demo's.
Lovely. Would it be possible for you to do a video that teaches how to do all three steps?
Step 3 is some ancient Vedic Sanskrit yoga for time travelers. Sweet Irish Butter that was cool to see. Beautiful.
She demonstrates this very beautifully.
Wonder if pelvic floor muscles are used here.
You are really great human being of your country
Wonderful
I'm very proud of you.
Very easy to learn.
Yoga Guru Anoop
Expert. Inspires me to take it up again. I just did one a little. Need practice. Great show.
Now I learn how stomach grinds the food!!!
HAAAA
In India this is "a piece of cake "isn't it?😉
@@morarumir18 not at all!!!
@@the-brownwhale in yoga school (in India)all the people can do it.
@@morarumir18 first it's not school it's asharam, and no not all students at the asharam do this, its not necessary for a being to be enlightened.
Super dear.... Mahaavatar babaji bless you.... I m his devotee and my everything.....
Amazed by seeing such an perfection in " Nauli Kriya " ..... Stay Blesses Always
I love your decor it’s so cute🖤
🤭
ua-cam.com/video/pzLkxCAEdmw/v-deo.html
HOLY MACKEREL...... That is incredibly impressive. To be able to learn that and be so young. I'm blown away. I'd like to know how long it took. Namaste🙏🏻
Wonderful, amazing, you have perfected one of the difficult yogic prakriyas. May God bless you kid. Thank you veryuch for the valuable video.
Wow great
Amazing skill
My brother ran out of the room screaming when she did the third one. By that I mean thank you. 🙏
Best wishes for your video thanks
Amazing muscle control Tamara Yoga! Anyone trying to learn nauli just keep trying!
Namaste and Welcome 🙏 to India
Very nice technique thanks
#technicalyogaguruji
You learnt real yoga from ancient technique... Not like all other foreigners doing exercise... 👌
Amazing, I am still at the step 1 for a while.
excellent
Super ma’am 😊
great and well done... third stage very difficult unless controlled body...very proud of indian...
I recently saw a tummo video doing a very similar movement to the last part (fully clothed). I now assume that he (the Rinpoche) was doing the same movements as you and it was incredible to see. Thx. Now this shows the importance of having a teacher to really learn such things.
Namaste ! Great control.. This is my favourite kriya
Any tricks for part 3? Or just practicing Part 1 and 2 will lead to the pathway for activating Part 3? It looks so much fun and must feel amazing. By the way you have a perfect belly button!
ua-cam.com/video/aBfTX9-ao6c/v-deo.html
Part three is like a leap but not possible without the teaching your muscles through the first steps
I can do that as well! Literally my favorite thing to do!
could you describe how to perform this kryia?
The hell is going to HVAC exercise more okay thank you Robbie Hagberg I love you and I'm glad you are doing well I know you can send me
Mam very nice very good yoga
Wow...wow, that was amazing 😳
The end was very weird looking! I cant understand what is going on with the stomach! What's going on circuls? This is very new and intimidating to me! I want to try but not sure what to do !
twhrvw I've s sea d's xrbtfqakr svyjdgwnytvms dchrb2 rvmge ngfnh6vwc
Couldnt focus on anything except your outie!!! Omg im in love
Very nice thanks.
Nice, thanks! Om Namo Bhagavate Rudraya! Har Har Mahadev!
When your stomach flattening, then breath in. Am i correct? Btw thank for sharing your vid
Good way to release constipation
That 3rd one - seriously scared the crap outta me
Good job, beautiful demo. Thanks
Mind blowing when I saw step 3 🙄🙄🙄, fantastic
Very good technik...👍👍👍
Great demonstration.
Really nice demonstration.
beautiful and lovely
Good. Very very good.
I'm proud of you Dear ma'am
God bless you
Love from India
Dang I was hoping for an explanation. But I can try to learn it in that order. I just don't understand how to do the last step.
From yoga course
Ok let me explain. You would not be able to learn it while learning for the first time WHILE SITTING, to get into it ( I mean to dive into and get little but control and familiarity)...step 1)start by doing it while standing, bent, and have both hands on thighs, (first do frequent air breathing so that you have enough oxygen inside you to support you),
step2)
now exhale all air out so that your stomach looks totally in.
Step 3) now start doing the step2 of the video.
4) now you try to push you stomach on left/ right (which ever suits ) side ( by any means I.e. by moving you pelvic bone etc( like rotating your upper body to have that motion on your stomach) ... Just in any way try to copy that move.... When you get professional in it... You will have the experience of it then... Try to move while not moving moving upper body and then finally by sitting..)
I did it that way :p.
IF YOU STILL CAN'T GE TIT SEARCH "AGNISAR KRIYA BY RAMDEV BABA"
Excellent. Hope you might have produced this yoga for long time hence you are able perform Nauli other wise it won't come. I used to do this when I was at young age. You are really excellent. Keep practice.
YOUR TEACHING IS AS PENETRATING, EFFECTIVE AS YOUR DIVINE GRACEFUL SMILE AND BEAUTY ............. LOVE YOU ANGEL
that totally wigged me out!
Hey Tamara, wish there would have been some instructions on how to do it. Simply demonstrating it, isn't teaching but simply showing. ALTHOUGH it looks great it isn't really helpful to most people. As yoga teachers it is easier to make it about the students and not ourselves it truly goes along way.
Hlo I can also do like that
it's like whistling.. almost impossible to explain. start by exhaling and sucking in as much as you could. as your inner abdominals get stronger, you'll start getting more control over them.
Agreed
You did it superbly! Thanks for such a great insight of a great yog Kriya.
Really great. It's God gift for her
I like it. Just watch and learn. ❤️👌🏽
thank you for sharing， very professional
Excellent
Good presentation Tammarayara I wish you best of luck and hope you will achieve great success in near future. Be happy 👍👍
Surprising to see
Awesome
#technicalyogaguruji
very good dear
Thank you so much for the nice video and the detailed description. All the best ☀️
すごい👍どうやって腹筋の片側だけ前に出すことができるんだろうか？
Awesome... Thanks For Teaching...
carry on ,,,whole world
Step first agnisar second uddiyan third Madhya forth worm Dakshin nauli last Samudra Manthan
Wow, the best I have seen'
Really nice
Meu Deus !,a barriga parece uma batedeira de bolo !!!!!!!
Using your video I am learning this I am 11 and I weigh 50 kg
1:40 Holly mother of ozzy osbourne! she ve got the Alien baby!. JK. loved it, its kinda impressive
Thank you
Well done
Tremendous
"learn" implies an explanation, that's what I was expecting and there is nothing easy about it.
If you have a lot of body fat then it's harder to see the muscles define . However if you stand bend over and place both hands just above the knees or where comfortable then take in a full breath through the mouth and then exhale it all through the mouth . Close the mouth and clamp of the breath fully and then press down with both hands on your legs using the abdomen muscles to push down . Then try to breath back in while not allowing any breath back in . That will give you Nauli and should only take a few days to get it right . How much you can see is another matter .
Taking pressure of one hand defines the opposite side and visa versa .
Advanced use : Flexing and relaxing the anal sphincter while doing this gains control over it , will take about 3 to 4 months to achieve , and allows it to relax and then air or water can be drawn into the bowl as soon as it relaxes . The real Swami of times gone by would sit in a bowl of warm water and draw it up into the bowl to wash it all out .
Great, Very nicely done' Nauli Kriya'.
Gud vry nice
Namaste excellent
good job
Supercool, thank you very much 🙏
awesome. God Bless.
Nice video.
but she missed doing 'Jalandhar Bandh' while performing either 'Uddiyana Bandh' or 'Nauli Kriya'
Rahul ji jalandar bandh is not required if your bahya kumbhak is mastered
@@sureshshejwal3128 I did and followed the instructions for uddiyana bandh as told by Shri B K S Iyengarji, and many other experienced Hath Yogi's have same consensus.
You're free to do whatever you like.
De todos los que vi eres la que mejor lo haces
O my God I can do step 1 and 2 I start practicing it right now as soon as I wrote this comment, but how you do the third step? I mean... How? Lol can you explain in words what to do please
God said, "I have given you every plant with seeds on the face of the earth and every tree that has fruit with seeds. This will be your food."
Genesis 1:29
Go plant-based!
Great please post more videos
Hola, lo siento no pude y no sé si vaya a poder yo quisiera, pero no creo, tengo que practicar mucho y no sé si pueda llegar hacer eso. Saludos desde Costa Rica
Very inspiring. thank you.
👍Very impressive . You are unique. I sallute you.
Superb
Thanks.
Step three🙌🏻🙌🏻🙌🏻🤔
Very nice Chanel, I Liked and Subscribed