This is the best Nauli how to. I wish I found it earlier. I've practiced for some time but didn't quite get it done right with the side control until I found your video. Thank you so much :)
Very beautiful & clear explanation, thank you so much! Just one thing: The first thing you did and called "agni sara" is in fact called uddiyana bandha. As far as I know, agni sara is explicitly referring to the dynamic in and out pumping motion of the belly.
Learned about stomach vacuums through freediving and then calisthenics, plus a tad jiu jitsu stuff like Rickson's. Best explanation of how to learn to control ab muscles that I've come across. Thank you very much for all that.
Great Video ✨ Thanks for sharing information I have a question on the last version which a cycle is occurring; does the cycle should always be clockwise or it could be reversed as well?
I wonder if there was any measure performed on how it is influence the transverse abdominal muscles & what is the impact on the linea alba?Cause the active udjana bandha does rehabilitate.
Thank you , very well explained. I do basically the same for about 5 years. I have to say that I have noticed how I have gained core strength and it helps me a lot to regulate my intestinal transit. However, I have noticed that I have grown a lot of belly since then. Although it may be due to menopusia, I am almost convinced that it is largely due to Nauli practice. Do you have any idea about it?
Thank you for this tutorial. I found it very helpful. I'm wondering does one only practice Nauli in one circular direction or should we practice it in both circular directions ??
Hello you can practise in both directions but be careful also if you use it before pranayama {breathing} it will make it far more powerful -in between stages rest a little as Nauli is very powerful.
Sadly would not risk giving this company any money whatsoever. They have a zero refund policy. I've never come accross such a 'tolerant loving company with so much empathy' (as their customer service stated). Yet act in such a dictatorial, disgusting manner when they have your money that was incorrectly taken. Plenty of reviews from others stating the same.
Yoga is just 1% of Sanatana Dharma (Eternal Duty/Hinduism). Santana Dharma is not a religion but the most scientific and spiritual way of living a good life....
@@ManjeetSingh-rt1lc Have you read all the yoga sutras of Patanjali? Leave alone "all", have you at least read about what Pathanjali says about yama and niyama? Have you read Sandilya upanishad that details about yoga? Forget about all these things. Touch your heart and tell honestly, "are you interested in knowing the truth and accepting the truth without personal bias?"
the first practice was not agnisar its call Uddiyan Bandha , please try first to teach stable state of madhy , vaman and dakshin nauli . only after the dynamic movement of Nauli
This is the first time I’ve seen someone explain so clearly and precisely the steps. Very useful! Thank you :)
Love the horns!
🐂🐂🐂
That's done on purpose. Satanic symbolism.
Thank you for actually describing the motion and how to rotate. Very selfless and informative unlike other videos where people fail to elaborate.
This is the best Nauli how to. I wish I found it earlier. I've practiced for some time but didn't quite get it done right with the side control until I found your video. Thank you so much :)
Watch my video
ua-cam.com/video/3SOLzySQ4UE/v-deo.html
it is funny when you stand. the lamp behind you makes you look like you have horns. =)
thank you for sharing!
Hahahaha true!
My Dad used to do it. It was impossible and still is
Congratulations you are indeed a Yogi !
Salute 🫡 from 🇮🇳 India.
Very beautiful & clear explanation, thank you so much! Just one thing: The first thing you did and called "agni sara" is in fact called uddiyana bandha. As far as I know, agni sara is explicitly referring to the dynamic in and out pumping motion of the belly.
Learned about stomach vacuums through freediving and then calisthenics, plus a tad jiu jitsu stuff like Rickson's. Best explanation of how to learn to control ab muscles that I've come across. Thank you very much for all that.
Awesome 😍 Thanks a lot 🤩. Blessings everyone 💟
Very helpful explanation and example of the technique, thank you 🙏🏻
Thank you 🙏
This is a fantastic step by step! Thank you so much! I was able to actually start noticing the movement
Good to see this demonstrated step by step in sequential fashion.
If you pause the video at 1:07, you have perfect horns ! 🙂
That's done on purpose. Satanic symbolism.
Great Video ✨
Thanks for sharing information
I have a question on the last version which a cycle is occurring; does the cycle should always be clockwise or it could be reversed as well?
I want to learn this too .thank u for sharing
Thanks. So well explained in so few words. Our (Indian) Yogis make it unnecessarily complex. Good job here.
I wonder if there was any measure performed on how it is influence the transverse abdominal muscles & what is the impact on the linea alba?Cause the active udjana bandha does rehabilitate.
Thank you , very well explained. I do basically the same for about 5 years. I have to say that I have noticed how I have gained core strength and it helps me a lot to regulate my intestinal transit. However, I have noticed that I have grown a lot of belly since then. Although it may be due to menopusia, I am almost convinced that it is largely due to Nauli practice. Do you have any idea about it?
Thank you for this excellent video.
This is a next level teaching and demonstration. Thank you 🙏 I subbed on the strength of this 😊
Brilliant! Thank you
This was a really nice explanation - thank you!🧡
Thank you for this tutorial. I found it very helpful. I'm wondering does one only practice Nauli in one circular direction or should we practice it in both circular directions ??
Hello you can practise in both directions but be careful also if you use it before pranayama {breathing} it will make it far more powerful -in between stages rest a little as Nauli is very powerful.
How to do Forward and backward circle
Thank you sir !namaste！
For what is good this?
Fine thanks
thanks for this tutorial btw!!!
Gracias
Amazing 🙌
I need to empty my stomach And do it in the morning before eating?
Thank you for explaining. 👍☺ But maybe if you didn't notice, the shape of the lamp behind you made you look like lucifer. 😁
Tom Maher reversed an inguinal hernia using, asking other things, nauli kriya. Are you sure this is contraindicated for people with hernias?
helpful it was. Didnt like the horns
Very good description of nauli, thank you. (PS The light behind your head gives you devil horns! Not a great look!)
The horns were distracting.
Tried to listen to this but I can't with the mouth sounds!
Sadly would not risk giving this company any money whatsoever. They have a zero refund policy. I've never come accross such a 'tolerant loving company with so much empathy' (as their customer service stated). Yet act in such a dictatorial, disgusting manner when they have your money that was incorrectly taken. Plenty of reviews from others stating the same.
For those that don't know, Nauli Kriya means Belly Twerking in English.
Someone give dis guy a cup of water 😂 but thank you
Tutti. ❤
Great content! Looks like devil horns behind you 🤔 when video started
Yoga is just 1% of Sanatana Dharma (Eternal Duty/Hinduism). Santana Dharma is not a religion but the most scientific and spiritual way of living a good life....
Yoga is not sanatana dharma patanjali introduced yoga he never said a word about God as eight fold yoga dosnt believe in God
@@ManjeetSingh-rt1lc
Have you read all the yoga sutras of Patanjali? Leave alone "all", have you at least read about what Pathanjali says about yama and niyama? Have you read Sandilya upanishad that details about yoga?
Forget about all these things. Touch your heart and tell honestly, "are you interested in knowing the truth and accepting the truth without personal bias?"
the first practice was not agnisar its call Uddiyan Bandha , please try first to teach stable state of madhy , vaman and dakshin nauli . only after the dynamic movement of Nauli
Feeling stomachache after i did😢
Geez dude, water, it’s good for you. I can’t even listen to this.
When you stand up you look like you have Viking horns
Horns ! 😈😈😈😈
Anyone else find a stomach vacuum to be quite uncomfortable? Borderline painful when forcefully pulling in the navel?
A yogi with a Woody prison tat... Hoping he is just waiting on his cover-up appointment...
BEnefis ?
you look like joe rogans brother
You talkin about Roe Jogan?
@@Knifymoloko ya already kno
Goody
just take some god damn meta mucil lol