Learn Nauli Kriya Step by Step
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- Опубліковано 7 вер 2024
- Learn Nauli Kriya Step by Step
With practice, anyone can start doing advance asanas/kriyas like the Nauli Kriya. Here I will show all the preparatory practices of nauli kriya and then also teach how to do nauli kriya.
#nauli #yoga #naulikriya
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So many other videos miss the fine points about udhyan bundh and how to manipulate the hand pressure to get hold of abdominal muscles. Very descriptive and detailed explanation. Thank you!
thank you :-)
Good explanation, I want More video about Asana
I've been working on stomach vacuum and Nauli Kriya and the few other movement names in this video. I'm ready for the body wave effect and this video has the info I need!
the hands movement!!!!!!! now i get it! thank you for this wonderful video....bliss upon you brother
You are welcome. Please help me by sharing the videos on your social media accounts. Thank you
Thank you so much for your very clear instructions! Best video. I've been doing yoga for 11 years, basically self taught through reading and videos, and im always looking for ways to enhance my well being and become better connected with myself. My words can't express how much your video excited and empowered me. I've been trying to accomplish just first part for two years. I would read article after article, and just couldn't grasp the concept. Thanks again.
HATS OFF MAN...after 10 years I learned Nauli kriya from this video. The most useful technique.
Great 👍
best video out there on abdominal churning. taught by someone who knows his stuff, thanks for sharing!
You are surely a great yoga instructor. Very clear instructions.
The one and only best tutorial for nauli breathing
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The best video on Nauli Kriya!!
I must admit, I have seen many videos on this technique, however this one has given the best guidance. Thank you sir!
Glad it was helpful! Please do share the video in your social media sites. Thank you 🙏
thanks for your video. it's very simple and easy to understand
but most of all I liked your position about practice, make it easy in advance to personal capacity with no force or what so ever negative emotions, you brought it in a good nice vibe
thanks :)
That is amazing how you did it . I can’t even hollow my belly no matter how deep I inhale and hold it for seconds.
Powerful, with regular practice anything is possible.
super!! it is best explaining for Nauli practice on youtube !!
thank you :-)
mydailyyoga this is a fantastic step by step video and because i have done kapalbhati i go until the step where ur tummy comes out. but i cant seem to move the tummy muscles. your video does not show how you are playing with your hand pressure. pls can you show that?
Thank you so much for sharing this. Im still cant roll the belly from right to left only the other side. Ayway, patience and discipline. Namaste
this seemed impossible for me to do but with your precise instructions and demonstration i am getting there ..ty so much and ofcourse i must subscribe !!:)
omggg i did it, manipulating the hand pressure is GENIUS
Wow.. This is a great video. First time very clearly explained in the internet with all important nuances.... Please keep it up and upload such tricky ones.
I have been looking for a good video on Nauli but never came across this one. I have watched other videos but they were total waste of time and that too mentioned with years and years of practice it will require without any proper explanation.
This video is the most informative, I should've found it early, thanks!!
Glad it was helpful!
I've been trying to figure this out for a while now. You made it so simple, thank you!
I like that you are slow and methodical in your explaination. No flashy shows or ego :)
Excellent description and instruction. I was wondering where the control of the rectus and obliques came from. I didn't know it was die to hand pressure on the thighs. Great thanks!
very much impressed with the clear demo and explanation. I wonder how I missed this u tube all these days. Thanks for this wonderful video
Glad it was helpful! Please subscribe to watch new videos
Excellent video because easily everybody can understand n learn ...thanks yogiji
Thank you for explaining and showing the practice of Nauli. Now I understand and am be able to do it.
The movement of hands is the trick, you solved my problem. Thanks a lot for such a detailed video
Glad it helped
you explained it better than lots of others
Fantastic instruction! Easiest video I've found so far on learning nauli kriyas. Thank you so much! I've subscribed to your channel! :)
very happy that you liked it. thank you :-)
I completely agree! mydailyyoga congratulations man, this works, thank you!
I can’t believe 101 people gave this video a thumbs down 🤔🙄😡
This was an amazing tutorial even for a complete beginner like me🙈😊 Thank you ❤️☺️
Glad you liked it!!
the simplest video to learn nauli kriya ..thank you
Excellent teaching, loved it, will start practicing, thanks mate
Best of luck!
Wow that is amazing I was really confused how to do thanks to you
Glad I could help
Awesome thanks, I've been wanting to know how to do this after seeing Rickson Gracie doing it
For the 1st time was able to do nauli after this instruction. Thanks a ton.
Glad it helped
really good tips using the hand. Other hadn't said about using your hand as a way to tight up left and right side of abs which is quite confusing.
Glad, you found it usefull. Please help me by sharing the video on your social media sites.
Adhbhut hai aapki explainability , Saadar Namann!
I appreciate your help, I reached final movement
Happy to know that the video is helpful. Best wishes.
I had no idea about the hand movements before when I saw my instructor did it in class. Thanks for this very informative video!
Glad it was helpful! 🙏
Thank you so much. Namastê 🧘🏻♀️
Welcome!
thanks man i just find you and im going to start today i did suscribe thanks thanks..im 53 but i think i still can.. try it at least
So awesome, watched so many videos on this which didn't help, but this one actually worked!
Glad it helped!
Thank you! I'm so happy that I found your explanation :)
Of all the videos I watched here on UA-cam, yours is best on 'nauli kriya'. Very well explained and excellent presentation. Crisp and to the point. 🙏🙏🙏
Glad it was helpful. Please help me by sharing the video on your social media accounts. Thank you 🙏
Perfect explanation and demonstration.
Glad it was helpful!
Superb step by step explanation. Thank you
You are welcome
Thank you so much for your instructions, really helpful!
Best tutorial so far!
Glad you think so!
Bahot accha explain kiya hai... Thanksso much
Thank you this is the best explanation I have seen the detail makes a big difference.
Thank you sooo much! Blessings for everything you do!
Thank you for the blessings :-)
Great Explanation A lot of Bleasures
seemingly perfect for manipura. thank you
I have tried it many times and I cannot push forward the abdominal muscles.You explained it very well,but I am just stuck.
Keep practicing
I can finally do it!!! Thank you so much! =D
Thank you so much for this awesome tutorial. Can you upload video about how to apply the uddiyana bandha to handstand asana
You are wonderful! This is the absolute BEST video I've seen so far on Nauli. I appreciate your precise instructions, yet in a very concise way. I will share your videos with others that seem to have a difficult time executing these moves. Thank you so much!!! Much love 🌷
Thank you
Best explanation and instruction I have found. Thank you very much.
Glad it was helpful!
Excellent presentation. Very clear and precise. Best so far that I have seen on utube!
Keep up!
Enlightening, thank you so much
Very good brother! 🙏 if you can type some annotations and graphical pointing a while you do kriyas that will be great. If we are not too much asking..🙂
Best explanation ever. Thank you
Very nice to see you
thankyou so so much for this simple instruction..thankyou.
Your instructions and detail delivery is very smooth and gracious, great work
Thank you very much!
Very helpful explanation of Nauli Kriya. Unfortunately, I did not understand the name you gave to the first practice, it sounded something like Dhragy Mudra? Could you please provide the correct English spelling? With Nauli it would be helpful if you could mention the number of rounds that should be practiced, and is that on a daily basis. Or is this something that is very dependant on the individual and you are unable to give any guidance?
The first practice is Tadagi Mudra..Tadag means lake...number of rounds and duration of practice depends on person to person...you can practice this everyday...
Sorry for late reply
Oh it's more clear to me! Thank you.
Thanks for sharing your knowledge with us . God bless you.
Thanks for your blessing. Please help me by sharing the videos. Thank you🙏
Very nice video helpful👌👌👌👌👌
Excellent Video. Detailed, simple and clear to understand. Keep it up!
You are great really bro 👍👏👌🙏
Thank you for very good explanation! 👏👏👏
ur doing great ji put yoga for eye vision improvement
Fantastic, thank you ! I hadn't really understood how to do it in class, now it's clear ! =)
Thank you so much sir. I want to learn yoga with you
You can connect wit me through my facebook page.
Wow thank you 🙏
Best explain step by step thankyou
Thank you for this. Excellent explanation.
Thank you very much yogi, been looking for this detail guidance for nauli. Warm regards from Bali🙏
Glad it was helpful!
THANK YOU, DEVIDATTA! Excellent tutorial! Quick question: what is the first breathing technique called?
Are you are asking about the lying down practice that I show in this video? It is called Tadagi Mudra.
Yoga By Devidatta that’s exactly it. Thank you again. 😀
Befor you circulate the movement, its the same like agni saar?
And Whats the different benefit between agni saar and nauli kria? ❤
Very well explained boss, thank you
Thank you so much for this video ! Very well explained! It worked !
Glad it helped! Please do share the video on your social media accounts. Thank you
liked to educate general mass our yoga vidya
Superb demonstration 👍
Thanks a lot
Very good instructions, thank you very much! Blessings upon you!
Thank you for the blessings
thank you for the great explanation
Wow! Just wow 😲😍
Thank you
Pranaam guru Ji,
Pranaam
Thank you 🙏🏻🌹
Feel Proud
Hope to get my doubt cleared:) once the air us exhaled and the belly goes in, what is the need for 'mock inhalation' in order to create the uddiyana bandha?
A perfect explain
Thank you
Fantastic explanation thank you so much for sharing :)
Thank you, very detail
You are welcome! Please share on your social media accounts.
Wow. Thank you. So well explained 🙏
Glad it was helpful! Please do help me by sharing the videos on your social media accounts. Thank you
Apt explanation. You should upload more videos dude.
I am uploading 1 video a week
Fantastic instruction. Thank you!
You're very welcome!
did it!!!!!, thank you!
The best explanation!