SSC GD 🥺 5 km - 1600m में साँस फूलता है 😭कैसें करें॥ 5km दौड़ने में हाथ पैर जाम हो जाता है || Tips

running me sans fulta hai
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[@kaushikpatni2854]

5 km ke liye work out schedule banaye please

[@saikatdebnath1054]

Ha vaiya ❤

[@A2khokhar]

Yes 👍

[@A2khokhar]

Jaldi ❤

[@MAJOR.9KARAN]

Yes jldi bnyo sir

[@vikramsagar10]

Yes

[@UniqueAjayofficial]

मैं पिछले 5 महीने से दौड़ रहा हु और मैं 5 km ठीक से भी नही दौड़ पता हू 1km दौड़ने से पहले ही हार जाता हू,अर्थात सांस फूलने लगता है।।अगर कभी किसी तरह दौड़ता भी ही तो 27से 28 मिनट लगता है जो मुझे लगता है proper exercise नही करने से ऐसा होता है तो please भैया आप 5km के लिए proper workout seduale पर वीडियो बनाइए।😢😢😢

[@krishnadhurwey4972]

Bhai workut alag alag kiya karo 15 din me timeing aa jayegi

[@SachinBhatia-sf7lk]

Kam vimal kahya ker, or thoda kam 💦ya ker😂

[@UniqueAjayofficial]

@@SachinBhatia-sf7lk 😂😂😂😂😂😂

[@UniqueAjayofficial]

@@SachinBhatia-sf7lk बोलो जुबा केसरी 😂😂😂😂😂

[@arunsharma-a2z]

Stop masterbation

[@bablibhardwaj280]

Sir 1600 mtr ke liye workout ka video laiye plzz🙏

[@GEETA-RATHORE]

Ha plz sir ji btao❤❤❤

[@user-fs8ot8sf1z]

Ha sir 🙏🙏🙏🙏🙏🙏

[@kumaripayalpayal6600]

1600 m ka weekly workout upload kr dijiye bhaiya for girls, please

[@battumehra7433]

Right sir

[@kanhaiya98yt78]

Bhai please 30 Days ka 5km ke liye schedule Batao please sir 🙏🙏🙏🙏

[@rajnisaini5566]

Sir please 1600 miter girls ke liye weekly workout bta dijay

[@arunkushwaha9319]

knock knee problem solution Par video banaiye sir 🙏🙏

[@armyboypatiala786]

Bahut vadiya very good 👍😊 Bro 👍⚔️🇮🇳 Jai Hind all Army lover girl and boys Jai Hind 💪🇮🇳⚔️

[@Foujan-gx2kj]

Jay hind 🇮🇳

[@shivanidiwakar3719]

Yes sir 1600 miter girls ke liye workout ki video bna dijiye 🙏🙏

[@AashishKumar-o8d]

Aap ka ho gya selction

[@JakhmiSSCAspirant]

Jai hind sir
Sir pls weekly workout par video banayiye pls sir😊😊😊😊

[@dkhakhilover7269]

5 km ka sidyul ka video banaye sir

[@Raviahir_7368]

5 km workout video banavo sir piz fast

[@MamtaDevi-kk1kl]

Bhaiya 1600 mtr running workout or diet plan pe ek video bnaa do please😊

[@user-fk5ix2ln3g]

Tuma kita time lagta haa

[@MamtaDevi-kk1kl]

@@user-fk5ix2ln3g 1600 mtr running 8 min. Time aata hai mera

[@Foujan-gx2kj]

​@@smartstudy8.1ho jaye ga sis continue rakho aap aapne body ke leval se running Karo or long running Karo👍

[@Foujan-gx2kj]

@@smartstudy8.1 me road par running kar rahi hu or time 8:40 aa raha he par aap continue Karo ho jaye ga👍

[@Foujan-gx2kj]

@@smartstudy8.1 aap he running ki us

[@vishwajeetcreation2309]

धनबाद से सर जी रनिंग कर रहे हैं ❤

[@mnocreation]

Mai bhi dhanbad se

[@bishwajitgorain8712]

Kon kon 21 - 22 minute ke andar kar lega

[@__JV__Creation]

kya kar lega😂😂

[@bishwajitgorain8712]

@@__JV__Creation running

[@dhruvvaghela6515]

Bhai army physical related vidio banao plz 🙏🙏🙏🙏🙏🙏

[@sohkhmow8538]

5km in 15/16 minutes daily routine please sir👏👏👏👏👏👏👏👏

[@manasibasak8741]

Sir 1600 m me kaise time kam hoga pls video banaye 😔😔🙏🙏

[@SPORTSANDFITNESSTIPS]

Yes

[@subhojit_bhatt]

Bhaiya aap ssc gd physical ke upar aur videos laiye. Kabhi kabhi Running accha karta hu, kabhi nhi Ho pata, kabhi saas jyada phulta hai aur kabhi kam. Diet ke upar bhi. Hill running roj karta hu saas phulna kam karne ke liye

[@faujilovervijay6546]

Abhi just UA-cam pe hi rhate notification aa gaya 😂😂😂😂😂😂

[@phoenixphrases]

Toh isme hasne wali kya baat hai 🤡

[@sandeepsingh_2302]

Bhaiya ji,
1600mtr in (5.45/6.00) minutes,
Workout in 1 month,
Please Video Upload kijiye
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@NehaVerma-mn6bc]

Sir 1600 mtr ka girls ke liye routine daliye pls

[@user-li7ld8gt4d]

Hi bro first comment ❤

[@anjandey1113]

Orrr vedio laiyee❤❤❤,,,sir,,,,pura warm up se ,,,,cool down,,,power exercise vedio laiye,,stamina endurance keliye,,,,

[@pallavi_thakur_dreams]

Girls ke liye 1600mtr workout ki video bnao sir plzz❤️🙏

[@toxicfreefire3816]

Sir sprinter ke liye bhi video lao - frequency,workout,
Stride lenth,diet etc 🏃

[@AbhishekPal-xc5sr]

Sir ek video workout ki video bhi bnado

[@r.syadav330a]

Calf pain', muscles weakness, video banayie

[@Naptolkiyakyabe]

2 vitamin c tablet daily

[@adrashpoonia257]

5 km workout ka daily schedule ka video bnaye aur exercise bhi btaye kon kon si exercise krni h

[@priyayaduvanshi4708]

Sir plz girls k liye pure week ka workout bataiye

[@princekumaryadavyadav4021]

140 Mark's from chhattisgarh 🙅🏻 kitna Mark's h aapka 😂

[@princekumaryadavyadav4021]

Aapki pick bahut achha hai ☺️🙆🏻

[@Priya_yaduvanshii]

@@princekumaryadavyadav4021 152 marks obc from UP but but but meri tyming 8:50 aa rhi 4-5 month se running kr rhi hu tb jake bs 10sec kum hui h tyimng... now feeling hopeless 😞

[@princekumaryadavyadav4021]

@@Priya_yaduvanshii long running kro slow motion me okay 👍 uske baad 100 meter ka shoot lgao jb puri tarah se thak jao fir v jabrjasti shoot lgao to hi timing km hoga 👍👍 waise v tension lene ki jarurat nahi hai waha groop me running kroge ho jayega 👍 mera khud bsf ka running tha 26 minutes lgta tha 5 ka waha 23 me ho gya 🙅🏻

[@sharmila9884]

Mai 2 mahine se running kar rahi hu 1600 metre complete karne me 10 minute lag jate h or ek per me dard rahta hai please is par vedio bnana

[@SSC_target123]

Yes same problem mine takes 13 min

[@soniparteti7643]

Ankle pain shine pain k liye video banaiye sir

[@onlyone6160]

Ground ka dard ground par hi jata hai.... Shin pain hne se rest lijiye nhi to fracture hne ka chance hota hai.. Aur running karne se pehle pehle muscle pain hna normal hai usse darna nhi

[@MEGHANACHAUDHARI-gc9wt]

Sir plzz 800m ka bhi workout chart banaye plzz beginners ke liye

[@sehelidebbarma498]

1600 meter workout schedule video please Sir

[@Barman-1416]

Sir 1600 mtr ka workout full dijiye plzz ❤

[@ModhusmitaBordoloi]

Please sir

[@jaibabaki2486]

Routine bna do please.......🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@nishapandey5430]

Sir gils ka 5 km running tips sans fultahai or timeing n ata ha sir please girlsk 5 km ka running katips dijiye

[@satyamkumarmandal2053]

Bilkul sir daily video upload kijiye taki ham sab ka bhi Kalyan kre

[@SachinBhatia-sf7lk]

O....daily video yo upload krega ,to Tera Kalyan kha se hoga joker, 🤡

[@satyamkumarmandal2053]

@@SachinBhatia-sf7lk Abe sale bakchodi kiyo kar raha hai
Abe sale Daily target ki bat kar rahe hai

[@mdjafarmd2563]

Bhaiya Mera physical November 15th me hai abhi time 6.00 tak aaraha hai please workout bataye

[@crazysandeepgaming2286]

Thahun dard karta hai. Iska video banaiye sir🙏

[@visionssc4204]

Sir knock knee k lie bta dijiye plz 🙏

[@roopdeeg5197]

Ustag prranaam

[@snehvaibhav2605]

Sir leg strength exercise bataye

[@mahinag5999]

Sir 1600 m ke liye workout video laye

[@AashishKumar-o8d]

Aap ka ho gya selction

[@rajkishorebehera8295]

5km workout schedule banaiye sir

[@Monkey_D_Venky]

Sir 25km ka running and walking ke liye video banaye

[@yadavA07]

Bhaiya 1600mtr ke liye weekly schedule dijiyea🙏🙏🙏🙏plzzzz bhaiya.. Girls ke liye btao🙏

[@yadavA07]

Timming km krne ke liye kuch btayiyea bhaiya🙏🙏plzzz

[@akshaykher988]

5 km ke liye workout schedule banaye sir abhi 25 din hi hai

[@Kmchanda-cm5eq]

Are bhaiya ji ssc gd student h hm female . Mera time 9 mint se km hi nhi ho raha hai pura dm laga ke dekh liye hai koe upay / tips btaeye 1600 Mtrs 7/8 mints me kaise lagaye please sir

[@14_bihari_girl_haq_se]

Yes sirr 1600 metre ke liye please btaye workout

[@satyamkumarmandal2053]

Knock knee problems hai kya kare haddi wala

[@vrutviksinhdodiya5959]

5 km ka daily schedule banaiye please

[@taraknathshaw9749]

Sir letest best shoes par ek video 📷 bana dijiye plz

[@iamdigitalprashant293]

5km ke liya weekly workout banaiye bhaiya ji

[@rahuljoy4863]

running ke doran shin pain par video banaiye sir🙏

[@successindia112]

Shin pain solution 😢😢

[@phoenixphrases]

Before sleeping mastrubation 4set of 16reps 😊

[@jayshreeram2893]

Rest

[@Makwana__00]

Iceing

[@RockyFui]

samw problem brother
Icing is the only solution

[@satyabele]

1st view 1st like 🎉❤

[@MPMPMP000]

Thank you so much sir❤
Sir mujhe jukham ki problem hoti hai bhut jyada running k baad please iske upar video bnaye

[@ajayparamanik9925]

Ek per mein shin pain ho raha hai bhaiya joldi se video do 😢😢😢😢😢😢😢😢😢

[@krishna5910]

Shin pain par ek video banaye

[@kajalkaushik4502]

Sir shin pain se related video bnado plss....and CPO workout prr bhi

[@Satishkumar-zz1sz]

Kon kon 20 minute ke andar running complete karega woh like kare

[@PawanKumar-tf6xm]

Running kr n bhai, bakayti kaahe krta h

[@aakashtomer2581]

Meri 21:18 aari h abhi week me ek din long running ek din fartlek ek din 5km timing or ek din legs exercise or ek din sprint lagata hu isse running jldi achi ho jaati h jaisa aapne btaya video me😊

[@srishatisinghaniya8323]

Bhai 1600 mtr workout schedule dijiye plz or diet v bta dijiye plz bhai🙏🙏

[@Jayho16]

Sir kuch streching excercise bta digiye

[@nikitarana1506]

1600 mtr girls ke liye weekly schedule bna dijiye sir😢

[@dancewithpawan1]

Make a video of chest ..

[@Rounak127]

First bro

[@KnownFactwithpratiksha3]

Sir jharkhand police ke liye 5km running tenqnice btaye plz

[@raunakmansuri4582]

5km ke liye weekly workout schedule de dijiye please🙏🙏

[@vocabulary_house_15.]

Schedule 5k

[@captainjacksparrow.5743]

Ankle pain ke liya videos,

[@MPMPMP000]

Please
1600m workout par video bnaye sir
Saas bhi fulta hai sir aur shin pain hota hai bhut

[@YUVA_SHAKTI_007]

Army के study भी start करा do bhai academy me math और reasoning मैं padha दिया krunga 😂😂

[@sandeep_das1]

Bhai ji SSC GD ka 5km ka schedule bnaeye please 🙏

[@nkmeena6228]

Sir please girls ke liye pura work out plan bnaya dijiye

[@nkmeena6228]

@@AashishKumar-o8d ji ho gya h

[@Navneet1231]

Sir abki bar running ground me hoga taiyari ground me kare ya road par helf me

[@MukulTech]

Excise constable me 10km runing tips dijiye sir

[@virendrasingh4488]

Girls ke liye bhi video sir usame pura sab kuch bata digiyega

[@Ananya-rc1_]

Sir vitamin D ka kami hai, isko kesa thik kara, please kuch tips dijiye

[@b2kushwaha658]

Sir sin tebia /pein jab running start karte hai 3 ya 4 din bad hindi pair dard karne lagta hai

[@kapildoibale688]

Sir running ke liye pre work bataye

[@allinoneknowledgeadda5806]

Sir please sare workout ka video bna dijiye please 😢

[@Mr.calm1]

Rpf keliye workout schedule banayiye please 5:45 time ka workout

[@vinitlad5156]

Please make video on weekly schedule for 1600 meter

[@RahulKumar-io8up]

Aapka academy join karunga Bihar police ke bad Kitna charge lagega

[@Scrollwithabhishek1]

5 km workout plan

[@NainaHela-cg8kj]

1600 mt k liye workout ka video banaiye sir

[@dilmahammadsaikh3455]

Sir please,, 5km weekly work out video please sir,,,, jaldi sir 😢😢

[@shivanichaurasiya2755]

Sir exercise bata dijiye ... Running time sas fulna or pair me dard hone lgta hai running time .. please video banaiye sir

[@Gk4YouRK]

Sir plz ek 5km ka achha sa schedule bana dijiye only 20day wala plz sir
Kisi ka life ban jayega
Bahut kosis kar Raha hu par nahi ho pa rha hai

[@ja_mahakaal7590]

Bhaiya workout pr video bna dijiye

[@bxlgamer9513]

sir shin pain bahut hota hai uska chalte 2,3 km se jada running kar hi nhi pate hai

[@AMANKUMAR-pp7zo]

Sir mera running thik tha
Kuchh din running chhor diya tha
Phle 1600 7.30 minute me aata tha av 9.30 minute aa rha hai
Mera running 22 ko hai
Par achhi baat ye hai ki 1600 meter 10 minute me krna hai
Ho jayega sir agar normal step se running krenge to
Kuchh tips dijiye please sir

[@JyotiSingh-pd3ym]

Sir mera gd written exam qualify hua hai mai 2.5 -3 month se running hu 1600 ab ho jata h pr timing 10-11 min aata h last me fast running nhi kr pati and abhi approx 7 days se thai,, shin pain ho rha ab main running bhi nhi kr pa rhi
Ground n hone ke karan main road running hi karti hu but pain abhi hua hai
Please aap aise problem se related video laye pain ki ending kr speed bra ske 🙏🙏🙏🙏🙏😕😕😕

[@Usharani-vy1sx]

Sir speed bdhane ke liye exercise bataiye plzzz

[@taraknathshaw9749]

Weekly schedule 1600m for beginner

[@kapildoibale688]

Slow fast ke liye video banaye sir

[@kshitizk2936]

Plz make video 20 metre beep test running

[@PavanKumar-sb4mr]

Weekly schedule ka video banaye bhiya please ❤❤❤