(be)DANGEROUS - Brutal Training & A Change in Mindset!
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- Опубліковано 20 січ 2019
- Some of My training g highlights from this week. Definitely some ingesting stuff in here and I can feel my work capacity building back up. Just trying to be patient and smart.
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We're all rooting for you bro
Thank you!
Still praying for you brother..hang in there.
Thanks Tony!
You think I'd get used to it.. But hearing it - not too heavy only got up to 500 for 4.. It still makes me hate you Brian. 😉😁😅 Oh And hello from the land of the mortals.
Just remember that I have been at it a long time brother!
"Not too heavy" - reps out squats with my deadlift PR!
I've just been at it longer man!
Didn’t want to get after squats and deads today because of a cold. Watching your positivity and ability to transcend adversity was just enough to get the bitch out of my heart and go train. Wish you a speedy recovery man
Need to start watching your videos before I go into the gym, just got home from there and now I'm fired up for my next workout. Stay strong homie, you're honestly my favorite strength content creator and love seeing a notification saying you've got something new up. Stay strong, stay consistent, stay locked on your goals, we're all behind you and would do anything we could to help you.
What you said at the end of the video, I really needed that. Thank you Brian
That talk at the end was very needed thank you Brian
Its funny how much things change once you accept the permanence of a situation. I got diagnosed with a ton of sleep problems awhile back that cause me to be perpetually exhausted. For the year beforehand I was just kinda waiting for things to get better. "Once im getting treatment and not passing out multiple times a day, Ill train hard again." But once that diagnoses came in telling me what I got was neurological and permanent, it flipped a switch. These are the cards Ive been dealt, and Im going to have to work with it. Nobody is here to feel sorry for me. Im going to be tired whether I go to the gym or not, so I might as well get something done.
And your giant sets have been astronomically helpful in that as I legitimately lack the ability to be in the gym for 3 hours like most advanced programs want me to be lol
I 100% agree man!
Absolutely love the exercise selection! Your videos are always giving me new ideas and allowing me to challenge myself in new ways. Thanks for the great content as always.
Thank is great Dave, I am glad they help!
Trading is a way to feed the soul through the body!
Your only competition is yesterday’s you. It’s really all about who you become along the way. Obstacles will arise in front of you. How you deal with those obstacles defines your character.
Early April will be the one year anniversary of when I was diagnosed with Burkitts Lymphoma. Before that I had a 900# total. I’m grateful that I’m now able to not only have whooped cancers ass, but to be on track to beat that total come April.
Love it man, thanks!
I am so glad you are having fun and sharing this workout footage with us, against all odds. Keep up the good work!
Thanks so much for watching it!
You're an inspiration, Brian! Thanks for keeping us in the loop with how you're doing, it puts context to everything you do and shows us all how to stay focused despite whatever is going on in our own lives. I'm looking forward to your recovery from this unnamed illness, but until you do, keep doing amazing things with your life, keep working hard, keep being nice to everyone, and I'll see you then.
Thanks Steven! Great to hear from you!
Best of luck to you, I wish you the best on your journey. Stay with it.
Always love how positive you are! Stay dangerous mate!!
Brian, your toughness through being sick is incredibly motivating!
We're rooting for you bro!
Thanks so much Edward!
Relatively new follower but man I'm hooked! Spent my last day off watching your videos between training and cleaning. Love your videos and the information within. Thanks Brian! Keep up the hard work and hope you get the illness figured out soon!
That is so awesome! and thanks for checking some of them out!!
Man I hope you get this figured out. Proud of you keeping after it
Thanks Sam!
Amen! I love watching your videos to the end for the pep talk! I think one of the reasons we love you so much is because of the way you "Embrace the Suck." It's basically the Army way of "Suffer Beautifully. " Keep on keeping on and know that you have prayer warriors praying for you and yours all the time.
Thank you so much Preston, that means a lot man!
Absolutely love this man. Keep strong!
Thanks so much Alex!
You are forever an inspiration. Keep kicking ass!
Thank you so much!
I love your positivity Brian. I wish and pray that you will get better soon brother.
Thank you so much!
Forever inspired by you Brian! Keep doing what you’re doing mate
Thanks James!
I like the variety you add to your workouts. Those sledgehammer push-ups look fun and really challenging!
Thanks Man!
Great mindset. Thanks for putting this out there man, I hope it gets contagious. Still really enjoy the workout videos too. Thanks man
Thanks Clayton!
You're a freaking beast. Such an inspiration!
Thank you so much Hugo!
Brian, the rope climb with no legs during the midst of your work out was super impressive.
Also, the slow rep with the trap bar over head.. Much respect. A lesser man would give up on that rep. Sometimes you need those to appreciate the grind and remember who you are. Thank you for posting.
Man, thanks so much for taking the time to leave this Steele!
Have you tried to see a psychologist and/or a hypnotherapist to solve the puking? Maybe it's psychological/emotional.
My friend was puking after every meal and she went to see a psychologist and it turns out it was stress related because she lived in a toxic family environment. The doctors had no idea what was causing it after many trips to the hospital.
your work ethic is extremely admirable. I know you're gonna kick ass this year man
Thank you so much brother!
I really enjoy watching your videos sometimes I’ll watch video late at night n I can’t sleep l literally get out of my pjs. Lol put sweats on I go to my garage to work out. I have one of those half racks 380bls of weights strength bands n 100lbs sand bag. So yeah I go town with work outs. So ty for your videos. Hope you’re health has gotten better 👍.
Is just me or anyone else getting the "Monsters inside Me" vibe from this illness? Anyway rooting for you man! Get well soon!
They are checking for a lot of that stuff now, especially with all of the time I have spent over seas.
Awesome training footage. Thanks for showing us your brutal stuff. I know it makes you mad to vomit like this. Them Doctors need to figure this out so we can get you back to 2016 days but training with all this vomiting is true Heart and love for the game.
Thanks man!
You're a hero my dude. It sucks when the body is weak but you keep showing how strong your spirit is! I hope you get back together again soon.
Thanks man!
Really glad to see that you're doing a little better, hopes and prayers to your brother. I really hope your health continues to do better and I really hope they can figure out what is causing this. Another thing, I'm really glad to see that you were doing things that you enjoy. True, so many things take Minor Adjustments as time goes on and things happen in your life, but for you to still have fun and enjoy what you do is truly important. Hang in there brother and I truly hope you can beat this thing much respect to you
Thanks so much for this Nolan!
@@BrianAlsruheOfficial you're very welcome Brian and definitely thank you
Keep at it brother. Always keep in mind that you have 145,000 people behind u. Thanks Brian!
I love that so much man, thank you!
Damn that's some respectable subscriber growth. Great job Brian
Thank you so much, I am so humbled about it!
God bless you man..you will get better
Thanks Trade!
Get well soon can’t wait to see what you will do next
Thank Kake!
You will be fine brother we are all with you
Thanks brother!
Damn dude, i admire your mental strength ( your physical strength is kinda obvious awesomeness, so im thinking no need to point that out separately :)
Smart move not to overdo it with comps and super smart move not to underdo it.
We are rooting for you, hang in there
Thanks so much brother, I appreciate that!
Big time prayers Brian!
Thanks Tom!
Hope you are not taking offence at people coming up with diagnoses. Must be infuriating when you are obviously trying everything. Thing is, it is really tempting to have a guess at what it might be, or at least I think so. Regardless, hope 2019 will have some good news for you, and keep making awesome videos.
Sometimes it is frustrating, but I know everyone just wants to see me get better man. I totally understand where they are coming from and I would be doing the same!
Brian is such a beast that the intro was not in reverse
Always wanted to ask, Brian - you got multiple copies of that baseball cap, or is it always the same identical one you're wearing when working out? Just curious! :-D It's a great-looking cap, by the way! Get well soon, you superstrong guy, you. Your advice has been priceless for me and has already helped me achieve new front squat, bench press and overhead press PRs, which is, you know, great. Praying for your health. All the best from the Czech Republic.
#DiRTYANDY keep pushing man your inspiration helps !!
Thank you so much!
100 percent like to 0 percent dislike ratio. Beautiful community
Everyone here is awesome man!
I really hope someone finds the answer for you Brian, you deserve the chance to put this behind you. Best wishes always
Thanks Ed!
Brian - thanks for everything you do. Great content! I can't find that Rogue bench that you're using for your Rubish Deadlifts on their website. Was that special order? I want one.
I think it is called an oblique developer. It is a weird name man.
@@BrianAlsruheOfficial Thanks for responding. I appreciate it. See you at Lionsate!
Hey Brian, you are one of my greatest inspiration in recent years, always overcoming stuff with a proud chest. I know you don't like and/or are allowed to talk about your previous job, but could the puking be related to it? Like PTSD or something. Sorry if I sounded offensive at any point. Congrats on being so resilient!
I definitely have some PTSD but it is from different things thanks people would think. I know it is part of this but it isn't all of it.
Hey Brian not sure if your religious or not but definitely praying for you from Georgia man! Inspiring to watch you continue to push through but I know without a doubt your going to get better!
Thanks so much brother!
Hey Brian, I truly hope they figure out what’s causing your inability to hold food down. However, keep training for as long as you are able to. Unfortunately, I sustained a serious work related injury in 2012, which unfortunately has made it impossible to train at all. I do miss it, and wish I could at least do something physical.
Man, I truly hope you start feeling better soon man. Truly.
Shout out to brian' your awesome mane keep up the good work. When you were 25 what were some of your strength numbers. Can you do a progression video of noticeable gain throughout years and what times you noticed big jumps.
Hmmmm at 25 My deadlift was 475x3 and squat was around 455x3
Dude you're a beast compared to most people being able to do what you can with your health issues. I can't imagine what you would be if you were 100% healthy.
Hahah I hope I get back there soon man but thank you!
Power!
Thanks Stefan!
@@BrianAlsruheOfficial You are a good man, you deserve all the success in the world. Thank you for your daily inspiration!
There's so much fun stuff to do at the gym that I forget to do, but thank you for reminding me. By the way, I'm sure those sledge hammer push ups are hard ,but only for the rest of us not you and Nick ,lol.
Gotta keep it fun man! Always!
I have to be honest, people who complain that they're unable to push themselves hard in training while casually squatting 218kg like it was an empty bar make me feel a little nauseous myself...
I've just been at it longer man. Do anything everyday for 25 years and you will get good at it as well
Best of luck with solving the puking situation! Are you keeping track of what you eat and do during days and how much you vomit? (I remember this helped with my GERD issues, so I thought it would also help)
Yes man, thank you but that didn't help.
"Gutta Cavat Lapidem" Big man. - Ovid (A Water Drop Hollows a Stone)
Thanks brother!
hey Brian, what kind of belt should I get for strongman training? thanks for the vid, your training looks like a blast! I started strongman training for the first time last week and you have been the major inspiration for that so thanks! another Q; I was told by my gym owner that I couldn't load stones alone... any ideas what I could do as a sub?
Depends on the event brother. Strongman has many wardrobe changes for which event you need to do.
Get better Brian!
If you haven't tried it, gelatin might help. It soothes and can gradually help heal the stomach and GI tract, not to mention improving connective tissues. I find about 1/2 TBS dissolved in a mug of hot to be very easily digested. Hope that helps, and I hope you get better soon man. You're a huge inspiration!
As you can see, I'm not Brian, but I wanted to say I used to drink gelatin in warm water with honey. There really needs to be something else in there, because the taste of (beef) gelatin is something horrible. It's an interesting supplement. Its amino profile isn't well-rounded, but eat some other protein with it and that's no issue. I stopped using it, but of late I was thinking of it again and read your comment. Hope Brian tries it. Maybe liquid protein like beef gelatin provides him with a nice boost. I'm not sure if it really helps with connective tissue. Could be placebo.
I will definitely look into this guys, thank you!
It feels like a real life Rocky movie when I watch your training montages.
Spotted a metal folding chair in the background and thought we might be seeing a WWE fight.
Hahah man that is what I grew up on!
@@BrianAlsruheOfficial After watching the first Rocky movie I was drinking raw eggs to try and get strong.
Brian! I don't know if you're aware of this, but there is a condition where your body will elicit a histamine response to intense exercise. I actually have this condition as I have found of recent. I break out in hives around my neck when doing strenuous upper body movements which has made me limit the amount of upper body work I do. I'm not sure if this could be related to your exercise induced vomiting, but I would look into it if you haven't already.
Fortunately I was tested for this kind of thing recently and that is not it, but thank you though!
@@BrianAlsruheOfficial Oh damn, well we've all got you in our thoughts. I have no doubts you'll overcome this man!
I stopped clocking rest times....went to counting breaths between sets...just makes more sence and requires no clock
That’s a great idea
Brian - have you done much research on healing yourself with food? I cant find a video where you explain exactly what your condition is that causes you to throw up but it sounds like its your nervous system being over taxed - many ancient cultures believed that the best way to heal something is to eat whatever is ailing you. With it seemingly being a nerve issue, then maybe your best bet is to eat nerve tissue - beef brain may help you, id strongly suggest you try it
Yes, we have done a lot with that, but thank you!
This is probably annoyingly obvious but have you thought about going to the gym on an empty stomach or with as little as possible? Also a little pot session before a workout can really help settle the stomach.
Have you tried autogenic training?
I startet seeing quite some improvement in my problem areas 3 months into that. Autosuggestion might work for your vomiting problem, too...
That said 20 minutes a day still add up and you are already a busy man.
Just wanted to throw this at you, maybe it'll help
I hope you'll figure it out soon
Greetings from Germany
What is it?
@@derianschmidt7252 I herewith recommend the corresponding wikipedia article ;-)
I will look it up, thanks man!
👍💪😀
Thanks Joe!
have u tried making milk kefir for your digestion issues...its full of good bacteria to fight the bad. Most shop bought kefir not as good as home made using kefir grains.
I have been on prescription strength probiotics but I will try this as well man, thanks!
Still an inspiration hope you kick this problem in the ass
How are your teeth doing with the puking?
Not spectacular to be honest
I've never seen any of you guys in person but I only know Andy as Dirty Andy cause after all the time I've watched you I still don't know his actual name
Hahah it's dirty.
I feel like every workout brian does would also make me puke. Only i cant put the blame on mysterious puke decease
Hahaha
My bench max is 265 pounds, squat 250 pounds and deadlift 375 pounds and im getting a huge strength advantage at bjj. In comparison to you i wonder how strong you must be to spar with.. you must be un-armbarable. Or unchokeable with such a muscled neck xD.
Hahah thanks mna but I do my absolute best to never use my strength
honestly when i watch this guy train i smile.. who trains like this the man is a lunatic! I picture him being led into a torture chamber and his first thought being .. hmm? how can I program a workout with this stuff
have you tried taking Ondansetron?
I'll talk to my doc about it, thanks!
This could be a Hiatal Hernia!
It's not but thank you
@@BrianAlsruheOfficial Huge admirer of yours.
@@arohirsch2345 Thanks man, I appreciate that!
Is there any plan for a reseller for clothing in the UK or Europe?
We always ship Overseas brother. But right now we have sold out of shirts. We only make a base amount and once they are gone, they are gone so make sure you grab one when they come out!
@@BrianAlsruheOfficial Thank you, will have to watch out!
"If you cloned yourself yesterday, could you kick your clones ass tomorrow?"
-Pat McNamara
(dude's awesome look him up)
You dont have a regular who opens the road from snow? Guess my life duty is to drive my tractor across the ocean from Finland to maryland and become the neversate plough worker
Hahaha man, sometimes we close down on those days just because rest would be better for EVERYone rather than another day after it.
So no medical professional knows whats wrong? Anyone propose a possible theory, did this all start as after your shoulder injury?
Nah man no one has a clue and it was before the shoulder. The shoulder was BECAUSE of the puking, not the other way around.
@@BrianAlsruheOfficial damn, how long have you been experiencing it?
You got any car deadlift tips?
indeed I do. I should make a video when it warms up enough for me to bring a car into the gym.
@@BrianAlsruheOfficial lol I need tips for my comp this weekend
man, i really want to have a sledgehammer and those huge donuts to roll around. fuck commercial gyms ;(
Damn Brian ain’t fucking around in the gym
Do a punching bag training video. I bet you have real power.
Think a lot of people here do bag work?
"i would eat sushi off of his red beard"
Hahah good catch!
Squatting 500 and deadlifting 600 “not too heavy”😂
Hahah I have just been at it longer man. And at my place, this isn't that heavy.
Have you tried smoking pot? I've heard cancer patients taking it, it helps them to keep food down and control the nausea
Thanks man, I'll talk to my Doc about it
he's atreus from god of war 4, he's just waiting for his dad to tell him the truth
Hahah thanks man!
That intro really confused me at first
Hahah thanks sam
@@BrianAlsruheOfficial yeah, I was wondering how you were doing a backwards burpee and having the tire fall down without hitting you. I was ready to be impressed with how to do it!
Dr Adjonas raw meat diet
I'll look into it man!
Why you won't try cleansing starvation diet and then go plant based? It won't hurt you
I tried, it didn't work
A plant based diet WILL hurt you. That's why our ancestors relied on carcasses (mainly the brains, liver, and heart), high fat, high protein, low carb, high nutrient availability.
@@BrianAlsruheOfficial Sorry to hear that. I wish you fast recovery Brian. I think you aren one the most honest straight to the point on the whole new online fitness industry.
Why wouldn't Andy's wife want a dirty husband ??
Weird.
Ever try a fast to try fix your gut problems? Ever have a fecal microbiome test to see if its bacterial?? It's turned into an excuse at this point(almost every video i seem to watch its mentioned), because we hear about it constantly. You need to take care of yourself before being a strongman... You can still make content. I walk around in agony everyday due to severe foot deformity/reconstruction/fusions etc at a young age, but i don't tell everyone about it all the time... Get what I'm saying? It is what it is. Forget training until your healed up.. Train people, not yourself and do high rep movements for blood flow.. GPP method. Rehab your body for a few months. Many elite athletes do fasting to clean the body out after a big season of training... It will alow your body to heal because everything your eating is obviously pissing your body off and making your throw it up. Take the food out (which is healthy for you anyway) and this process may be able to actually occur and you'll at-least stop vomiting. You wont lose anywhere near as much muscle as you think fasting also... You'll be in ketosis which is muscle sparing. If you actually did this i reckon you could be competing again within a year if done properly. 1 more thing.. Those rubish deadlifts look like a back snapper with that kind of weight... Crazy. I wouldnt recommend that shit to anyone who wants to maintain a decent back unless its done with LIGHT weight, which can then be beneficial especially for deadlifts. Hapthor/Wheels do a similar movement and use like 60 lbs on the same day they do deadlifts... They're both almost twice as strong as you. Get my point? Its an assistance movement.. Training that movement heavy is heading for injury. It is what it is.
Sorry about your foot dude. But how about you live your life and I live mine without giving me your opinion on how I should be doing it.
Dude, These are his personal vlog style videos. Hes talking to us and just letting us know whats going on with his life. The reality is that it affects him and what we are seeing here is how he is adapting to it and how he is personally trying to overcome it. Bottling it in isnt always the best thing. Hes going to doctors all over, Im sure theyve all suggested anything you can think of already. But if you really think he is going to stop training, youre missing the point of these videos and this channel. You really think hes gonna release the new ABILITY shirts with Miles and then go "Oh my life is too hard to train." The gym is called NEVERsate for a reason.
This is an absolutely moronic comment. Brian has been hamstrung over the last year or so by a condition that causes him to vomit dozens of times during the day. This is not Brian battling some minor digestive issues while failing to make any lifestyle changes to remedy them. In fact, he's been working with numerous specialist doctors who cannot figure out what it is.
Additionally, Brian has mentioned in past comments that he's tried all manner of fixes, including fasting, supplements, and others to no avail. This isn't an issue of willpower. That Brian is able to train at all while he goes through the medical process of trying to figure this out is testament to his toughness.
@@ShootLiegh Thanks brother I appreciate what you said here
@@DrAlex-ly3kz Thanks man, I really appreciate that!