Take a useless towel fully wet it with water. Then bend it with hands without stopping. This will make your grip so much strong. Try to tear up that wet towel or heavy cloth but while doing this don't stop keep squeezing it with hands upto last. When whole water is gone then repeat it again second time.
Hola Jesús!!! Excelente entrenamiento!!! Cuanto tuempo te llevo llegar a ése peso??? Sos un Hombtr fuertte!!! Puedo comenzar con 45 kg? Un abrazo grande desde Paraná, Entre Ríos, Argentina 🇦🇷💪
I just got 160 pounds of sand four bags of 40 pound even one of them is heavy and gets your heart rate up.i cant imagine lifting six of them ever .thats over 18 stone 🤨 this guy is an ox
I disagree. This isn't the only thing that is done for muscle building. This is part of a larger program. It's not always about building muscle. Being able to lift awkward stuff will build muscle, but it creates a tougher body. There are more concentrated methods to build muscle, but they don't create this kind of strength. Thanks for watching!
I agree with you! What you are doing for gains is more than adequate to put on strength and muscle!! Is it HARD ENOUGH? Is it ENOUGH TIME UNDER TENSION? Yes, absolutely it is!!
You need to stop thinking that training is just for building muscle. As a Firefighter...muscle plays only a small part in what i do for a job, functional strength is where its at if I want to stay on the job for decades...
Sandbag to shoulder is one of my favorite lifts, nothing get my heart going better
Great workout man. That's an old school no cheat way of getting strong from the core out!!!!
Damn bro... you're strong as fuck. Great job. You also are natural and have a good natural physique. Props to you man.
Now that's what I call FUNCTIONAL 👏👏👏 That's a heavyass bag too Jesus
Take a useless towel fully wet it with water. Then bend it with hands without stopping. This will make your grip so much strong. Try to tear up that wet towel or heavy cloth but while doing this don't stop keep squeezing it with hands upto last. When whole water is gone then repeat it again second time.
245lbs is no joke dude! I’m hoping to get my 185lb soon. You’re on another level! Get it
That is a beast of a bag. Sandbag shouldering is no joke
I know what its like to see stars on a heavy lift, lol. Great video!
Thanks!
There is something about handling a bulk of weight like that. I love it.
I agree!
Very good, but i would try to always try for the same amount of reps and measure how long you take, trying to improve time.
That's some brilliant lifting fella, nice one 👍
Thank you
Nah this guy is a monster. Holy sh/t!
Thank you for this!
Keep up the great work.
Nice workout man.
You did good
You did very well man!!!!!!!!
Not a bad setup there.
Hola Jesús!!!
Excelente entrenamiento!!!
Cuanto tuempo te llevo llegar a ése peso???
Sos un Hombtr fuertte!!!
Puedo comenzar con 45 kg?
Un abrazo grande desde Paraná, Entre Ríos, Argentina 🇦🇷💪
It took me about a year to get to that bag. You can start at any level. Just keep getting stronger! Hugs back to you!
Loving my brother
Sir you are very inspiring!!!
Thanks! That is what I'm trying to accomplish.
Got the duffle bag ready going to make one shortly. Great video by the way👍
Thanks! You're going to love the fight it gives you back!
Where can I get a bag like that? Is that an Army bag or something?
Stačí pytel na box menší
Heavy Duty,Sir
hey man, really liking your videos. 426th subscriber. will you post more videos?
Definitely! Thanks also!
Respect
that's nuts! like 1.5X my body weight!
Оптимальный вариант занятий.
Freakin awesome sir!
Nice one
That’s no joke!!!! I can use my pellet 40lbs bags!
🔥🔥🔥
Awesome! Just sub to both your channels !
Thanks!
I just got 160 pounds of sand four bags of 40 pound even one of them is heavy and gets your heart rate up.i cant imagine lifting six of them ever .thats over 18 stone 🤨 this guy is an ox
Fue te peña bemao
Take his advice if you want to look as good as he does
Thanks.
😂
If you want to build any muscle you're gonna have to do more than pick it up 5 times... Lol
I disagree. This isn't the only thing that is done for muscle building. This is part of a larger program. It's not always about building muscle. Being able to lift awkward stuff will build muscle, but it creates a tougher body. There are more concentrated methods to build muscle, but they don't create this kind of strength. Thanks for watching!
I agree with you! What you are doing for gains is more than adequate to put on strength and muscle!! Is it HARD ENOUGH? Is it ENOUGH TIME UNDER TENSION?
Yes, absolutely it is!!
This will create strength fitness explosive power
@@strengthequalsii626certain people just comment have never even lifted a heavy sandbag, don’t bother yourself dear brother
You need to stop thinking that training is just for building muscle. As a Firefighter...muscle plays only a small part in what i do for a job, functional strength is where its at if I want to stay on the job for decades...