When I moved Samoa I remember my relatives eating chicken. I watched as my cousins literally eat the every part of the chicken. They even chewed off the ends of the bones and sucked the marrow out. I thought that a little much, but as I grew, I started to do the same. Especially after a long hard day in the banana and taro plantations. I never felt healthier than I did then. Now I’m here in the states and watching kids with their eating habits. They’re missing out on so much.
We had whole roasted chicken the other night. Tonight I took the leftover carcus and put it in the crock pot with some chicken broth. Cooked it on high for 4hrs till the meat fell off the bones. I picked out the bones and made soup with all the meat and connective tissue. Salt, Onions and celery It was delicious.
I sometimes trim off the bone, but I then throw it into a freezer bag. When the bag is full of chicken bones, I throw that all into my instapot and make quarts and quarts of rich gelatinous chicken broth.
So many people do not understand fats can be and are good for u. Sugar prevents fats from metabolizing, that’s where the huge issue is. Healthy natural fats give good cholesterol and also most importantly let certain vitamins bind. Some essential vitamins are only fat soluble so u need fats to have a proper balance! I don’t eat sugar and if I do I make sure it’s minimally and unrefined. I now don’t crave sugar, eat it minimally and I can eat high fat meals and because I exercise I feel great! The devil is in the details, analyze everything you put in ur body!
mmm....yum! now please talk about bone marrow. I love marrow, especially lamb. My late grandfather was an Italian and he said they used to fight over the marrow in his house when they were growing up! he lived to be 97. His older sister did too, and their parents were 90 and 96 when they passed.
It IS good, isn't it? A bit of marrow smeared on a piece of baguette is my go to. I was shocked to find out that in the old days, marrow was served as a dessert!
My grandmother just passed 7 years ago at the age of 93. Some 13 years prior I remember vividly her telling me...and im quoting her because I remember it well and repeated it over the years even before she passed on..."I still eat ALL the fat off my porkchops and I still have all my teef!" She say the last as she grabbed her front teeth for emphasis...hence the "teef" instead of teeth. She swore she didnt have to dye her hair til she was 70 either. Just saying. That stuck with me and had a vital role in my taking the carnivore plunge. My father is 83 now and he smacked and drank all his adult life too. Steak and tater eater my whole life. Avid hunter too. Just sharing. Oh...and she was NEVER overweight! Always kept her waist too. ❤
Yep! I take 2 whole chickens, 5 leg quarters and 10 lbs chicken backs and 3 gallons of water ..cook for 4 hours. Not only rich in collagen but helps heal your gut lining!
Sinue is really good for you. Westerners waste this valuable resource by tossing it. Weather eating it or using it for something else, it is good material
Then naturally drop all bones or carcass into water w/chicken feet and/or wings and make broth. I even put raw thighs in and pull out after half hr as they’re cooked and I pull meat off and freeze it and throw bones n trimmings back in to simmer longer.
Dr. Berry, if you would be so kind as to share a YT Short as to how you and your family like to prepare and enjoy your favorite recipe for roasted chicken, I'm sure it would be well appreciated by us followers. Many thanks! 😎👍🏻🍗🍗
Plus historically,. We got phosphors from dead bison bones for farming. NPK, bones are full of phosphorus, the spark plug of life. Break it up in to pieces. If needed, get pressure cooker and make bone broth to take collagen out for your self. But after in the pressure cooker for like 5hrs, bones are easy to break up and make bone meal. Otherwise just save them and add them hole to soil, at least it’s there. The mine all the phosphorus comes from in the world is going to run out in like 50 years or so. At least then the phosphorus will be nearby so people can grow their own stuff.
@@majestyrandall3565 If using raw chicken I cook until the meat falls off the bone, debone the meat, and put everything else back on the stove. Skin, bone, cartilage and all. If you leave the meat on it overcooks. I set it aside until later if making soup, or use for other dishes. I cook the bones until they crumble in my hand. I salt, and season to taste (I'm not strict about seasoning). I usually use it as a base for sauce or gravy. I will also pour it in with a pot roast. Of course after the roast is gone it becomes broth again.
I cook chicken thighs in my pressure cooker, then share it with my dogs. After I chill the broth I mix the fat into the grains I ferment for my chickens.
I love fat so very much. It's the fat that has the most flavour. However, I've been working out and on a calorie deficit, can I still eat my lovely animal fats, or cut them out completely? Or should I limit fat or limit the carbs?
Interesting. I actually did this as a kid. I naturally ate the cartilage when we had chicken, and i even chewed on the bones a bit to get that marrow out. Must be something to it.
We do want to eat the fat generally but wouldn't fat from conventional chicken (which doc doesnt advocate against), be higher in omega-6 ? Assuming that's true, you would want to eat lean parts from non-ruminant animals, while getting your nescessary fats from stuff like butter or beef tallow. Am i missing something here?
I wouldn't be surprised if the fat from "conventional" (read: factory farmed) chicken is bad for you. Fat stores what you eat. Cut into a grizzley bear that's eaten nothing but blueberries and you'd get sweet, fruity, blue fat. I'm sure there's nothing wrong with chicken fat that's been fed a proper diet of bugs.
I don’t even know where this is from but it’s a song I heard as a kid.“Sit in the kitchen and gnaw on a bone”. 🍖 It’s an old song. Anyone remember? Lol!
And collect the bones in a 1 gallon ziplock (frozen). They go into the pressure cooker for 45 min to 1 hour. Bone Stock for Meat Stew or Boiling your vegetables (if you're eating any) instead of water.
I remember my mom, who grew up on a farm in 1940s & and 1950s, would always buy meats without any bone and she'd be p.o'd when she hadn't that option. She said there was no reason to be charged for buying bones, you cant eat them. But she'd make sure we gobbled up the fat. But most of the fat she made food with was margarine and crisco. I'm still surprised how she took her life on the farm and ways of knowledge & tossed it alway.
When I grill thighs, I cut them as to expose the bone and slice into the meat.. it cooks faster and more thoroughly. Thighs are my absolute favorite part of the chicken. And I leave the wings bare down to the smallest bone. I never cut out fat or skin unless it is to fry it to eat on the side... that's MY side dish!
I grew up in DR watching all my family chew on the bones to get all the marrow, my grandma always said “thats where the nutrients are.” And she wasnt lying.
I’m not understanding. I had a heart attack and a stroke and the doctors are saying don’t do this and now with my fatty liver getting worse I don’t know what is ok for me. I do take collagen supplements,not sure if it’s equivalent.
I go to restaurant depot and buy around 3, 40 lb. boxes of USDA leg quarters .62a lb. (~$24.00) I pressure cook that and the bones will retain their shape but turn to mush when safely eaten by my dogs. All the cartilage fat marrow skin and bone, plus the bone broth in their meals instead of processed kibble. Monthly, I go to regular grocer for them to eat the chicken hearts and livers. It’s healthier and much cheaper than kibble. I was spending $75 a bag for “high quality kibble. So, I also eat this chicken regularly and so E times just drink the chicken soup bone broth as a drink, like comforting tea.
Any advise as I have gallbladder problems and the hospital wants to remove. As a young child I ate oxtails and all the grizzle, steak, fat and was always thin. Grew up worked for two lawyers and weight went up to 180. Gallbladder entered my life and now I am afraid to back the way I was, help!
I've always gagged at eating poultry skin,or hard cartilage, or other odd bits of connective tissue. However, with having seen videos of how to take thigh meat off of the bones after it's cooked I'm just about ready to start cooking chicken thighs after a lifetime of breasts. Besides, breasts are coming out much less tender than they used to cooked by the same methods (same for some cuts of beef) so thighs it is.
What about the chicken skin? Do you consider this good fat, or is the skin bad for you? I can never bring myself to eat the chicken skin, even when it's been grilled or fried 🤔
I don't like the skin either. I buy chicken thighs with the bone and skin, fry them with the skin on then I eat the meat and put the skin and bones in the crockpot overnight for stock. I dry fry in a well seasoned cast iron pan so I get a lot of chicken fat (schmaltz) from that that I can use for frying other foods or in soups.
I'm more worried about tricks they do to chicken. Like this pressure injection of water into chicken bits. Even whole chickens so when you cook it it just basically turns into a gnarly mess. Typically Costco is the one I'm suspicious of. Why does the chicken look all torn up all the time
And don't be afraid of cooking that chicken and getting good color on that skin. I learned that in the hospital 44 years ago and my family really loves my baked chicken and they know that bone in means flavor town.
I bake my chiCken and when I first look I do not see anything but cover it and let it sit in the frig over night and the bottom of the pan is covered in collagen and good bits . Bake at 425 F for 1 hour then turn it down to 375 for 30 minutes. Save it to stir into soup and gravies.
I just hate people deboning meat just to make them look pretty and easy to eat. As an example while deboning they almost waste more than 40% of perfectly edible chicken... Out here we don't waste any part of that animal who died to feed us...
I just had a porterhouse steak/ mushrooms. I ate half. Had the other have strip sliced cold with boiled edd and an avacado for breakfast. I break the bone, a couple of shrooms leftover and simmered in water most of the day. Bone broth full of collegen. Three pints, add xtra meat and low card veggies makes a great soup.😊
I started buying legs and thighs to cook in chicken broth as i cant afford bone broth😢.. I bought skinned chicked tenders organic for yrs. I fried it and no matter what i do it turns out tough. Not good. chicken breast too, that's even worse. So much water comes out when you fry it that seems like its boiled chicken. Thank you for the information Appreciate the comments too.
My butcher separates and bags the bone for me, then i make bone broth. Dr berg says don't eat chicken, too inflammatory, 1 to 17 against, omega 3 to omega 6. I eat duck and duck eggs instead, delicious too
Ive been full, clean carnivore 16 months now and NOTHING...and I mean nothing whatsoever satisfies like the middle fat all around and inside my ribeye steak. Its the best of all. I cannot tolerate pork anymore and very seldom can I stomach chicken legs or thighs. Ive never been a white meat eater of chicken strangely. Seems my tastes have always ran towards the fattest meat. I went to Alaska recently and so badly I wanted to find a way to try seal oil but that was near impossible but I bet its tasty for some reason. Anyway. Just sharing. Keep on Dr. Berry. Much love to you and the Mrs.
Ive loved eating the cartilage all my life. Chicken in particular ill eat some of the softer bones like the spine, i love sucking out the spinal cord. Theres also just something primal about eating meat off a bone thats so satisfying
I'm going on a alkaline diet now, but every now and then when I do cheat. That's how I grew up & ate. I always thought if you didn't eat like that, it's a waste. Houston TX 👊🏽
As much as I love Dr. Berry he is wrong about chicken pork fat being good for you. It’s very high in omega six and poly unsaturated fat because these animals are fed corn soil, and grains. They are monogastric, which means they accumulate omega in their membranes.
The healthy fat (EFAs) is not generated or produced in the body of chicken that don't get enough running around in fresh air and sunlight and eating green grass etc.
But how do you choke the fat and gristle down when it grosses you out? I hate that texture and the grease. It doesn't taste like anything at all. How do you eat that??
If I buy a while cooked chicken, or uncooked chicken parts, I take the meat off, and cook the, mostly bones for 1 or 2 days in the crock pot and make soup with the bone stock.
My parents are Jamaican. We eat the bones and grizzle. You can have the breast 🍖 I cook Saturday soup 🍲. This time of year I make it with lamb neck, sometimes cows feet, chicken feet. We don't get colds in our house. Skin smooth as still water.
The worst diet I was ever on in my life and did a lot of damage was the typical bodybuilders diet. No fat, protein powders, egg whites, chicken breasts… when I learned about keto I realized I deprived my body of the fat it needed to thrive. Never again!
When I moved Samoa I remember my relatives eating chicken. I watched as my cousins literally eat the every part of the chicken. They even chewed off the ends of the bones and sucked the marrow out. I thought that a little much, but as I grew, I started to do the same. Especially after a long hard day in the banana and taro plantations. I never felt healthier than I did then. Now I’m here in the states and watching kids with their eating habits. They’re missing out on so much.
My Grandmother could chew a bone
down to the napkin, but she lived
through the great depression
and learned to not waste
anything.
I chew the bone at home. I never chew bone in public. You don't know what people do at home, lol
@@sugahoney89 Hey suga, why don't you come on back to my place and chew on my bone
I love to chew chicken wing bones, they are so good when cooked really crispy. 😋
❤️🥩❤️🥓❤️🥩❤️
Did they eat the ass too?
We had whole roasted chicken the other night. Tonight I took the leftover carcus and put it in the crock pot with some chicken broth. Cooked it on high for 4hrs till the meat fell off the bones. I picked out the bones and made soup with all the meat and connective tissue. Salt, Onions and celery It was delicious.
That is the best way to make soup. 🤔
I sometimes trim off the bone, but I then throw it into a freezer bag. When the bag is full of chicken bones, I throw that all into my instapot and make quarts and quarts of rich gelatinous chicken broth.
Yumm
Yum!
Great idea ~ thx!
I save the bones and boil them, strain off the bones and freeze the goodness to add to dishes. Waste not, want not.
So many people do not understand fats can be and are good for u. Sugar prevents fats from metabolizing, that’s where the huge issue is. Healthy natural fats give good cholesterol and also most importantly let certain vitamins bind. Some essential vitamins are only fat soluble so u need fats to have a proper balance! I don’t eat sugar and if I do I make sure it’s minimally and unrefined. I now don’t crave sugar, eat it minimally and I can eat high fat meals and because I exercise I feel great! The devil is in the details, analyze everything you put in ur body!
mmm....yum! now please talk about bone marrow. I love marrow, especially lamb. My late grandfather was an Italian and he said they used to fight over the marrow in his house when they were growing up! he lived to be 97. His older sister did too, and their parents were 90 and 96 when they passed.
It IS good, isn't it? A bit of marrow smeared on a piece of baguette is my go to. I was shocked to find out that in the old days, marrow was served as a dessert!
@@ClaudetteMiss cook’s treat, I always sneak the marrow bone onto my own plate 🤫
My grandmother just passed 7 years ago at the age of 93. Some 13 years prior I remember vividly her telling me...and im quoting her because I remember it well and repeated it over the years even before she passed on..."I still eat ALL the fat off my porkchops and I still have all my teef!" She say the last as she grabbed her front teeth for emphasis...hence the "teef" instead of teeth. She swore she didnt have to dye her hair til she was 70 either. Just saying. That stuck with me and had a vital role in my taking the carnivore plunge. My father is 83 now and he smacked and drank all his adult life too. Steak and tater eater my whole life. Avid hunter too. Just sharing.
Oh...and she was NEVER overweight! Always kept her waist too. ❤
Yep! I take 2 whole chickens, 5 leg quarters and 10 lbs chicken backs and 3 gallons of water ..cook for 4 hours.
Not only rich in collagen but helps heal your gut lining!
Add chicken feet!! If it’s not gelatinous when cold I know it needs the feet!!
@emilycurtis8122 mine is everytime. But yes chicken feet are great to add as well!!
Where do I get chicken backs? I love beef bone marrow but how do you get it from chicken?
Yes!!! ⚖️⚖️⚖️🌞🌞👍👍👍👍😅
@@kristenesbenshade4418 4hours????????? You cooking chicken for 4hrs????
I appreciate you so much! Thank you❤
Thank you Dr
Have always bought bone in, skin on; otherwise, it's tasteless.
And I only eat the thighs and wings. The meat is fattier, moister and juicier than the breast.
Agree. Nothing more juicy flavorful and delicious than a bone in chicken thigh.
@@cathiemcginnis3997.. agree 100% . Chicken Breasts should be saved for Blue Buffalo.
it sure is. can't wait to have more fat in my diet after a few more weeks from my colostomy surgery
You are a Southern woman's dream!
😅😂😂
Yes and one woman is living that dream, his wifey and they share the dreams together with both their lovely children!😊
Yum, never wasting fat again. Love this way of eating 😊🥩
Sinue is really good for you. Westerners waste this valuable resource by tossing it. Weather eating it or using it for something else, it is good material
You mean Europeans right. They are considered westerners.
No we're not @MichaelRei99
Americans do it too, bud.@@MichaelRei99
Then naturally drop all bones or carcass into water w/chicken feet and/or wings and make broth. I even put raw thighs in and pull out after half hr as they’re cooked and I pull meat off and freeze it and throw bones n trimmings back in to simmer longer.
What do you do with the broth
@@Natasha-g5w8q
Drink
Make soup very easily
Use as liquid in grains
Make gravy very quickly
Make sauces
It’s liquid GOLD
@Natasha-g5w8q You can drink it as is (hot) or make soups or other meals with it.
@@melaniejanson2145 Thank you so much
My friends long- lived Chinese Grandma ate chicken feet regularly, lived to 104.
My German Shepherd loves raw chicken feet. It has glucosamine in it for their joints 🐾💕🐾
Eating chicken feet adds endurance to your feet.
Dr. Berry, if you would be so kind as to share a YT Short as to how you and your family like to prepare and enjoy your favorite recipe for roasted chicken, I'm sure it would be well appreciated by us followers. Many thanks! 😎👍🏻🍗🍗
His wife shares recipes. Neisha
That cartilage is broken down and used to keep all your joints in top condition, cut it up small if you have to.
Plus historically,. We got phosphors from dead bison bones for farming. NPK, bones are full of phosphorus, the spark plug of life. Break it up in to pieces. If needed, get pressure cooker and make bone broth to take collagen out for your self. But after in the pressure cooker for like 5hrs, bones are easy to break up and make bone meal. Otherwise just save them and add them hole to soil, at least it’s there. The mine all the phosphorus comes from in the world is going to run out in like 50 years or so. At least then the phosphorus will be nearby so people can grow their own stuff.
That chicken looks soooo delicious. Headed to the grocery store 😂
I take it a step above this. I save all the uneaten parts and put them in the freezer. When I have enough I make a big batch of bone broth.
yes, I keep everything little thing from every meat I use in kitchen and when time come I turn on my 10l pot for whole day!
@@Mateuszyk I either cook for 2 days in a crock pot or 3 hours in a pressure cooker.
Hi! Do you just toss all the chicken in water and cook? I’ve never made bone broth but it sounds amazing to be drinking.
@@majestyrandall3565 If using raw chicken I cook until the meat falls off the bone, debone the meat, and put everything else back on the stove. Skin, bone, cartilage and all. If you leave the meat on it overcooks. I set it aside until later if making soup, or use for other dishes. I cook the bones until they crumble in my hand. I salt, and season to taste (I'm not strict about seasoning). I usually use it as a base for sauce or gravy. I will also pour it in with a pot roast. Of course after the roast is gone it becomes broth again.
@@tinknal6449 thank you so much 😊
Thank you Sir!!
After slow cooking chicken in a pot, with that nutrient rich broth I use it to make brown rice with…
Got it. Drumsticks tomorrow!
I cook chicken thighs in my pressure cooker, then share it with my dogs. After I chill the broth I mix the fat into the grains I ferment for my chickens.
I eat the gristle ends
So do I, I was brought up eating gristle.
@@Blessed-jz7fh I love it
i used to suck the marrow out..
Me too! I appreciate a bit of crunch in my diet. 😁
just how much collagen do you ed get compared to chicken soup or Gelitan?
When I eat beef phò (Vietnamese soup)I always get tendon in there. Done right, it's very good and pure protein and collagen
Ive always said this, that for example if im eating wings, and the last bites doesnt crack little bit in my mouth, im not cleaning the bone enoubgh
Dr. Berry, Is there any nutritional value in the membrane that is stripped off of ribs?
Exactly, I eat everything that on the bone but the bone.
YESS!!❤
Ask us Jamaicans about that!! We gotta get our collagen. ❤
I've been buying chicken fillets lately, I do notice a bit of sinue in the mini fillets but I've been getting it in, glad I'm doing the right thing
Thanks Doc
This Man totally changed my life 😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤
I LOVE CHICKEN! YUUUUUMMMMMY.
I love fat so very much. It's the fat that has the most flavour. However, I've been working out and on a calorie deficit, can I still eat my lovely animal fats, or cut them out completely? Or should I limit fat or limit the carbs?
Yummy flavor & aroma yummy!!! 👍👍👍
I pressure cook chicken for 3-4 hours and it makes for a fantastic soup.
Thank you sir, i so wish i found you before, but better late than never🙂
Thanks for the info!! Also when you buy chicken with bones you know it was NOT grown in a lab!! Thanks, Dr. Berry!!
Yet.
@@MichaelRei99 Right!! I'm sure they are working on that!!
My favorite part too
I would like the recipe...yummy
Interesting. I actually did this as a kid. I naturally ate the cartilage when we had chicken, and i even chewed on the bones a bit to get that marrow out. Must be something to it.
We do want to eat the fat generally but wouldn't fat from conventional chicken (which doc doesnt advocate against), be higher in omega-6 ?
Assuming that's true, you would want to eat lean parts from non-ruminant animals, while getting your nescessary fats from stuff like butter or beef tallow.
Am i missing something here?
I wouldn't be surprised if the fat from "conventional" (read: factory farmed) chicken is bad for you. Fat stores what you eat. Cut into a grizzley bear that's eaten nothing but blueberries and you'd get sweet, fruity, blue fat. I'm sure there's nothing wrong with chicken fat that's been fed a proper diet of bugs.
_When the bone is in you're just naturally going to get some!_
That's what he said. 😜
I don’t even know where this is from but it’s a song I heard as a kid.“Sit in the kitchen and gnaw on a bone”. 🍖 It’s an old song. Anyone remember? Lol!
I spit out all that chewy cartilage and tendons... If I need collagen I'll drink some bone broth I'm not eating crunchy meat 💯
And collect the bones in a 1 gallon ziplock (frozen). They go into the pressure cooker for 45 min to 1 hour. Bone Stock for Meat Stew or Boiling your vegetables (if you're eating any) instead of water.
I remember my mom, who grew up on a farm in 1940s & and 1950s, would always buy meats without any bone and she'd be p.o'd when she hadn't that option. She said there was no reason to be charged for buying bones, you cant eat them. But she'd make sure we gobbled up the fat. But most of the fat she made food with was margarine and crisco. I'm still surprised how she took her life on the farm and ways of knowledge & tossed it alway.
Wow this looks amazing!
Yes in Caribbean chicken feet boil then in soup . My mom chew the bones like a grinder
When I grill thighs, I cut them as to expose the bone and slice into the meat.. it cooks faster and more thoroughly. Thighs are my absolute favorite part of the chicken. And I leave the wings bare down to the smallest bone. I never cut out fat or skin unless it is to fry it to eat on the side... that's MY side dish!
I grew up in DR watching all my family chew on the bones to get all the marrow, my grandma always said “thats where the nutrients are.” And she wasnt lying.
I’m not understanding. I had a heart attack and a stroke and the doctors are saying don’t do this and now with my fatty liver getting worse I don’t know what is ok for me. I do take collagen supplements,not sure if it’s equivalent.
I go to restaurant depot and buy around 3, 40 lb. boxes of USDA leg quarters .62a lb. (~$24.00) I pressure cook that and the bones will retain their shape but turn to mush when safely eaten by my dogs. All the cartilage fat marrow skin and bone, plus the bone broth in their meals instead of processed kibble. Monthly, I go to regular grocer for them to eat the chicken hearts and livers. It’s healthier and much cheaper than kibble. I was spending $75 a bag for “high quality kibble. So, I also eat this chicken regularly and so
E times just drink the chicken soup bone broth as a drink, like comforting tea.
What about the skin? I love eating a good crispy piece of chicken skin. Never really heard any nutritional info in regards to skin.
Any advise as I have gallbladder problems and the hospital wants to remove. As a young child I ate oxtails and all the grizzle, steak, fat and was always thin. Grew up worked for two lawyers and weight went up to 180.
Gallbladder entered my life and now I am afraid to back the way I was, help!
I've always gagged at eating poultry skin,or hard cartilage, or other odd bits of connective tissue. However, with having seen videos of how to take thigh meat off of the bones after it's cooked I'm just about ready to start cooking chicken thighs after a lifetime of breasts. Besides, breasts are coming out much less tender than they used to cooked by the same methods (same for some cuts of beef) so thighs it is.
haven't had chicken in a while but now I got me a hankering! 😂
What studies have shown that eating collagen improves your joints at all?
None. It's intuitive bro science
What about the chicken skin? Do you consider this good fat, or is the skin bad for you? I can never bring myself to eat the chicken skin, even when it's been grilled or fried 🤔
You could always just deskin the chicken, freeze it, and throw it into a broth.
I don't like the skin either. I buy chicken thighs with the bone and skin, fry them with the skin on then I eat the meat and put the skin and bones in the crockpot overnight for stock. I dry fry in a well seasoned cast iron pan so I get a lot of chicken fat (schmaltz) from that that I can use for frying other foods or in soups.
100%! I' m hungry just watching this😶🌫️
So is the skin good to eat, as it's fatty?
Lol "My Man" that's what I'm talking about
I'm more worried about tricks they do to chicken. Like this pressure injection of water into chicken bits. Even whole chickens so when you cook it it just basically turns into a gnarly mess. Typically Costco is the one I'm suspicious of. Why does the chicken look all torn up all the time
And don't be afraid of cooking that chicken and getting good color on that skin. I learned that in the hospital 44 years ago and my family really loves my baked chicken and they know that bone in means flavor town.
I bake my chiCken and when I first look I do not see anything but cover it and let it sit in the frig over night and the bottom of the pan is covered in collagen and good bits .
Bake at 425 F for 1 hour then turn it down to 375 for 30 minutes. Save it to stir into soup and gravies.
When I eat bone-in chicken, there is no fat, cartilage or skin left on my plate, just completely bare bones.
I just hate people deboning meat just to make them look pretty and easy to eat. As an example while deboning they almost waste more than 40% of perfectly edible chicken... Out here we don't waste any part of that animal who died to feed us...
I just had a porterhouse steak/ mushrooms. I ate half. Had the other have strip sliced cold with boiled edd and an avacado for breakfast. I break the bone, a couple of shrooms leftover and simmered in water most of the day. Bone broth full of collegen. Three pints, add xtra meat and low card veggies makes a great soup.😊
I love you, sir❤
I started buying legs and thighs to cook in chicken broth as i cant afford bone broth😢.. I bought skinned chicked tenders organic for yrs. I fried it and no matter what i do it turns out tough. Not good. chicken breast too, that's even worse. So much water comes out when you fry it that seems like its boiled chicken. Thank you for the
information Appreciate the comments too.
Can you list what parts to eat I do not understand.
My butcher separates and bags the bone for me, then i make bone broth.
Dr berg says don't eat chicken, too inflammatory, 1 to 17 against, omega 3 to omega 6.
I eat duck and duck eggs instead, delicious too
So true!
Even after i clean the meat off i keep the bones in a jar in my freezer with other small scraps to boil later.
Ive been full, clean carnivore 16 months now and NOTHING...and I mean nothing whatsoever satisfies like the middle fat all around and inside my ribeye steak. Its the best of all. I cannot tolerate pork anymore and very seldom can I stomach chicken legs or thighs. Ive never been a white meat eater of chicken strangely. Seems my tastes have always ran towards the fattest meat. I went to Alaska recently and so badly I wanted to find a way to try seal oil but that was near impossible but I bet its tasty for some reason. Anyway. Just sharing. Keep on Dr. Berry. Much love to you and the Mrs.
Bone broth soups are delicious and super healthy, like pho
Ive loved eating the cartilage all my life. Chicken in particular ill eat some of the softer bones like the spine, i love sucking out the spinal cord.
Theres also just something primal about eating meat off a bone thats so satisfying
And my gf would make fun of me because when I'm done with my chicken, all that's left is the bone. I eat everything.
I'm going on a alkaline diet now, but every now and then when I do cheat. That's how I grew up & ate. I always thought if you didn't eat like that, it's a waste. Houston TX 👊🏽
As much as I love Dr. Berry he is wrong about chicken pork fat being good for you. It’s very high in omega six and poly unsaturated fat because these animals are fed corn soil, and grains. They are monogastric, which means they accumulate omega in their membranes.
I'm pretty sure the chicken doesn't agree with that!
The healthy fat (EFAs) is not generated or produced in the body of chicken that don't get enough running around in fresh air and sunlight and eating green grass etc.
But how do you choke the fat and gristle down when it grosses you out? I hate that texture and the grease. It doesn't taste like anything at all. How do you eat that??
If I buy a while cooked chicken, or uncooked chicken parts, I take the meat off, and cook the, mostly bones for 1 or 2 days in the crock pot and make soup with the bone stock.
💯
My brother threw chicken a bone at me when we were kids.
I ducked just in time before it hit me.
That was a Marrow miss.
That's what she said
Always bone in for me whenever I cook chicken.
the bone also leaches some of its minerals into the meat
My parents are Jamaican. We eat the bones and grizzle. You can have the breast 🍖
I cook Saturday soup 🍲. This time of year I make it with lamb neck, sometimes cows feet, chicken feet. We don't get colds in our house. Skin smooth as still water.
I believe what is stated. I’ve gnawed on chicken deep fried chicken feet.
Dark meat tastes so much better.
i prefer boneless skin-on thighs.
i toss all the bones in an instant pot to make bone broth. i love me a good chicken jelly. lol
My Belizean friends eat the chicken feet too! They have amazing skin!
When the bone is in she's usually hollerin' 😂
Isn't the fat the cause of heart artery blockages causing heart attack? Just what I heard from my doctor at the heart center of the Philippines?
The worst diet I was ever on in my life and did a lot of damage was the typical bodybuilders diet. No fat, protein powders, egg whites, chicken breasts… when I learned about keto I realized I deprived my body of the fat it needed to thrive. Never again!
The flavor is in the bone guys ❤
Chicken fat is pretty rich in PUFA...