Tips to Eat Right & Sleep Less For Students - Sadhguru
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- Опубліковано 8 лют 2019
- Sadhguru explains how food impacts sleep and the performance of a student. He also suggests what kind of food can help a student stay alert, focused and efficient.
To watch this video in Tamil - • அசைவ உணவுகளில் சிறந்தத...
#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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our school books should include something like this that teaches about proper diet for healthy life from Ayurveda
Yes well said.
Yes
Yess..
Yess definitely 💯🌻
Wow❤️
That’s is so true I sleep less when I eat properly, when I eat junk I don’t even want to get out of bed
One burger meal is 1500 cal.can believe some people eat 3 meal a day in developed countries.its like 4500 cal.simple carbs soaked in fats is big no no.
HAVE YOU SEEN THE GAME CHANGERS
Ya even I too experienced a same when I had junk food, I will sleep at 7pm itself
@@knowledgeablemonk5187 bye
This is me everyday! Working on eliminating the junk from my diet.
His jokes and punchlines while preaching is better than some stand up comedians who are even trying to joke
Like Kunal kamra😆😆😆
KAPIL SHARMA is good example according to me..
😆😆
@@professor5334 Bang on
Ha ha! Original Rashi! Your comment deserves a 5 🌟 🤣
What a fantastic answer for a student. He could have just said "be a vegetarian, don't eat too much and chew properly", but he has really gone to the length of everything that surrounds issues relating to being a student and issues around food. He does it in such a caring way. He knows that its not really the question of "what should I eat?", it's "why am I tired?" "why is it hard to engage with my studing?" and so on
I'm vegetarian, I eat less and still I can't concentrate. Lmao, it certainly doesn't work like that.
@@arinb.9176 😂😂duh u very funny lol
@@arinb.9176 Which is why he hinted about how 'your chemistry and the textbook is not working out'
@@ais_h_u …u need to visit Dr..u have some issue
@@arinb.9176 being vegetarian and eating lively food are two different things, and since you have 7 likes it just states that many of you haven't focused or understood the video completely.
Power of having a global language! Be it English or whatever, just because this video is in English people from around the world is being benefitted. At least I am🙏🌏♥ Great content
Hii gihani where u from
Yes, me too
Sri lanka
What about those indians who did not know English
@@theexplainer8263 😑😑 who are interested they will learn..... don't lick india every where 👊👊
From 9hrs to 6-7 hours.Cut food quantity,eating more raw food and avoiding late eating
and fasting
@@miguelmejia4656 Avoid fasting?
sleeping for 3 n half hour
RITE I REALISED I SKLEPT Less 3 mnths ago woke earlier than ever b4! now stressed more but healing my neck so drinking sleep lmao sleeping later now tho unfortunately goes with the seasons lol always clock changes -_- do it. Still been eating healthier than ever jus gotta find myself more and do salutogenesis for LIFE
Can you tell in detail about your daily diet pls because i m also trying but my sleep quota is still at 9 hours it will be of great use if you could tell about your diet. 🙏🙏
I wasn’t planning on writing this but reading some of the comments made we want to do this. I am letting the universe take all the negative energy around me and replace it with positive energy. If you are reading this I wish the same for you
Look up the illumination of conscience
Bullsh** ..
Don’t wish it give it and except it my friend blessings to all
Sending you positive vibes.....
This comment just soothes my system!
I could listen to this wise man for hours. He's a captivating speaker as well
And a good business man too
true
Our stomach IS NOT A DUSTBIN. It can carry only certain weight of food differed individually. We must eat sensibly.
hii sir ,,I am a girl 20 year old ,skinny ,,but my diet is way more than girls and even boys of my age !!
i am always hungry ☹️ and there is no effect on my health i am so skinny sometime people make fun of me!!
@@yogitasindhu1444 start eating ketogenic (just to be honest)
@@yogitasindhu1444 go to a doctor, you might have a gastrointestial disease.
@Jack Snow you too, go to a doctor, your intestines arent absorbing food correctly.
@Jack Snow youll either be given medicine or be given nutrients through blood if its a chronic situation. But you need to go soon because your body may never recover after a certain point.
"You eat dead food and you want to live that's a little bit difficult, because you have to raise the dead now" 😂😂😂
@@shivamchauhan8381 it's actually a quote 😁
👌👌😂😂😂
food and water never dies! there is no such thing like dead food!
Have you ever heard of food chain or food/cycle cycle?
he is just playing with the words
@@mr.brownie2454 Before doing some work ,try eating Veg and Non veg on different days & feel the difference.
@@Vicky-sl4tc it's fine. Even if they were on their deathbed, non-vegetarians will never leave non-veg
जैसा अन्न, वैसा मन। जैसा पानी, वैसी वाणी। जैसी वायु, वैसी आयु।
Wow 😯.....amaing thought I am going to write it up ..SO I READ IT AGAING... AMAZING THOUGHT BRO❤️❤️❤️❤️..
@@SAKSHI-gm1tk Haanji.. It's really true and makes sense
Wow 🤩
@@bunbun5441 Did you like it?
@@Naveen-rm7fx yes bro 😎
Its very true. I'm a Designer and whenever I eat heavy in the morning my whole day literally is messed up. So sometimes its good not to eat in the morning at all if you always seat behind the desk. and when you feel very hangry, something light depending on where you are will do.
The educational system around the world should know this and instill this in students before they get into the coporate world.
this little things are what most successful people do differently that makes them different.
SOO treu ive been oVERCOMPLICATING my choices over thinking what healthy shii to eat and occasailnly overeat and it FKS me up godadam overactive brain
So true! I work for myself so I have the luxury to experiment and not have such a regimented schedule. I find when I eat light or go for hours without eating in the morning, I can do focused work for hours and be really sharp. Eating heavy, especially in the morning, makes me lethargic and not so sharp.
Billy r u a designer .... Even i want to become one... Can u help me
Umm, according to yogic sciences, we must eat properly in the breakfast, less in the lunch, and even lesser in the night. Even Sadhguru did not say one must eat less, he said to eat right. Eat the food that will give nutrition without excess dead matter.
Say you can get X amount of nutrients from an a fruit platter, and the same X amount you can derive from a heavy meal at a fast food center or cafe, you should go with the fruit platter. Because the other meal is having some unnecessary matter to be processed, just so that you squeeze out that required X amount of nutrients. And generally raw or semi-cooked veg food has the least amount of dead matter. It is fine even if you eat more, but simpler food whose level of complexity is not up to that of an emotional animal.
Also, one must club this with different exercises in Yoga, like the Shambhavi Mahamudra, to achieve best results but because this is a college with busy students, maybe Sadhguru didn't talk much about that exercise.
1. Eat properly and slowly
2. 40-50% of your food should be raw
3. Eat simple types of food ( Vegetables, Nuts, Fruits etc. )
4. Try to avoid complex animal food
5. Good Posture is also important to digest food
6. Avoid overeating
Posture is the most overlooked part of the whole process.
Goid man Hasan, you were taking notes
@@thephilosopher7173 breathe through your nose not your mouth, mouth breathers tend to have terrible postures.
Thanks for Saving
vata people should have also so much raw?
Sadhguruji is a great modern day saint, a social reformer, a critic, a great educationist etc.. indeed
Would disagree on the "Saint" part
P
@@nukepizzaa can u explain why?😂 He is most saintly of the saint❤️
@@nukepizzaa he is a saintly man, lives an honest and active life helping the society for betterment
He ain't no saint. Just a modern day conman
"The goddamn textbook...the wonderful text book." Omg, I love Sadhguru so much. He's so funny, but everything he says is true. I've been studying his teachings for two years, and not one thing he says it not true.
I only found this man a month or so ago, but every time I need some clarification or a little bit of guidance, a video always seems to be there. Definitely has started changing my life for the better :)
I went broke, I didn't have enough food around.
I discovered I could read for a long time, sit behind the computer alert and focused all time without wanting to take a nap. Make good decisions.
Free and calm
And after noticing these great benefits I have never eaten much or 3 Square meal
I’m sorry to read you went broke. I hope in meanwhile God provided you the basic needs. How are you doing now?
@@mikado5545 He is millionaire now.
@@doga5768 he probably is 🌹
I agree. When I do 16-hour intermittent fasting (which I restarted a month ago), not only I am not hungry at all, but I am also very focused the whole time I am fasting.
I spent my entire life in school , highschool, and even culinary school. I learned more about food in 12 mins, then I have from all other teachers .
I have watched it like 4 times. I figure out something new every time
Shows your level of focus 😁
Third time
What did you find out
What did you find out?
@@mostafamahmoud8804 Heyyy watch IT as much as him in due time and find ur own solutions IMHO. ! :)
Vegetables - Fruits - Nuts - Sprouts - They Are Very Simple
so is meat. no more complex than a grape
I have a query. These vegetables are natural I agree and meat and all are tamsik food that's also true but is our human body able to digest so much of these carbohydrates efficiently?
Bread, fish, olives oil, lamb and wine are most common in the Bible. Of course, the bread and wine of those days were probably more healthy than what we have today with all the chemicals we use.
@@ankitatiwary9048 our body's are used to complex carbs and not simple. everything is processed now and goes straight to the blood stream. in the past everything took time to digest and was slowly released as it was done. eat complex carbs
Eating of meat, and the harnessing of fire to cook meat, were the greatest advancements achieved by humans. Without it, we would have no technology, we would have no cognitive advancement. The brain needs fats and proteins that plants dont sufficiently provide. Carbs are trash. They aren't necessary. The body can create its own carbs through gluconeogenisis.
To the person who is reading this comment, its okay, its alright to feel lonely sometimes, if you are going through tough times, keep pushing through, but never give up, i wish you great success in health, love and happiness!
It is a great thought. And thank you, I feel you have not fully grasped what this is about tho. I wish you the best.
👍
Thank you and likewise☺🙏
Thank you 😊
This made my day🙏🙏
A sage who curses I love this soul !His mind is so dynamic so true to the moment. The fact he can curse and laugh like I do sometimes relieves me of the need to be “perfect” because perfect is exactly the moment that is passing before us
The moment passing before you is only perfect inyour subjective experience if you love that moment. So it comes down to your capacity to love life
Being perfect in your language or laughter is just social conditioning based off an opinion. But if you love yourself than it is "perfect", not according to some mental standard
Summary:
Sleep is the way of body to rest itself. It needs less rest if:
1. It spends little energy on digestion process. This can be achieved by focusing on what you eat and how you eat.
Let Atleast 40 to 50 percent of your food be live food. Vegetables, fruits, nuts, sprouts etc. Even better if it's not cooked and eaten raw atleast once a day.
2. The mind is not agitated through the day.
3. Right posture of the spine.
I expected to watch 30 seconds of this video and instead I watched it all. Love the wisdom shared here 🤔 Thank you.
Same here... And now I'm watching more of his videos 😂😂😂
@@melaniechellsea good 👍
He talks with sense and logic rather than just traditions. That's why we love to listen to this great man and follow with love 💖
So true....
yup , that's why people allow themselves to value those teachings.
Essentially Bharatiya traditions are just born from these teachings.
As we see, people often neglect traditions, so here they have to be taught the importance of it logically. That's good for young generation nowadays.
"jaisa khaoge Ann vaisa hoga Mann" greatly explained by sadguru.
Edison einstein ate non vegetarian food did they became animals?
@@TheGaurav0084 due to this ...when someone ate dead animals ....anger, fear , anxiety and all those negative emotions come into humans.....and these animals made these negative emotions when they are being slaughtered ....
@@TheGaurav0084 Einstein was pure vegan
@@TheGaurav0084 who told you so ??? As far as I remember he was vegan .
@@ShivamSharma-ek3yo yes he was
My chemistry while watching his vdos work properly somehow 🙂 and yet I never use his advices but loves to see his vdos ✌️
so why do you even watch then?
@@javadthemaestro I don't see.. to know any answers but i only like to see his attitude towards life and towards weird questions..which he deals with.. without loosing his calmness..
@@AJain-cs1kv respect but know my friend it always best to take action yourself
Since I've quit drinking, exercising more, and quit meat, my sleep has improved so much. And lately I've been averaging 4 to 5.5 hours a night and wake up feeling well rested. 7 to 8 hours is nice but I don't need it.
how much sensical this is, man! he is great
those three girls who are sitting in front of guru don't have a manners that they should sit in respectful manner
but though he being a great personality
his way of approach is realy brilient 💯
I am ashamed to say that even if Sadhguru is Indian...our Indian parents won't ever understand it.
Forget about understanding, they won't even try to understand 😥
True. They just don't want to change their mind until something is proven to them.
@@arpitabhattacharjee7050 well, it's also the same for almost Filipino parents. sad.
Slowly people are changing. Remember, there's a whole global food, medical and pharmaceutical apparatus that needs us not to understand these basic tenets.
yes you are correct no one is follow his spiritual guidelines
We have a chance to break the cycle though, passing on some of these lessons along with the lessons we learn on our path.
finally after experimenting with diet, fasting, meditation etc finally feel like I'm ready to take on my Ph.d again. Be handy if we learnt this stuff young so we have the best possibly growth from the start
So how was it...how differentiated u feel now..and what about the sleeping hours..now and before?? Kindly share ur experience 😊
Phd, That's Awesome Mate. Go For It & Best Of Luck 🙏
Glad I'm learning this at 18, before university and Ph.D. studies. :-)
@@hannahprince3512 there are a thing which are common between us ... We both watch sadguru so... Can we be friend😊
What did u follow?
Not 1st or 100th but what's the point here is just that these sadhguru's words are really so meaningful and helpful to me...
And Best of luck to all the board exam and other aspirant preparing of..
*Old people generally sleep less, my uncle wake up at 3:30 daily.
The sad part is he forces me to rise up at 4:00am too ☹️
I can study till 2am in night but they think i do this to smoke cigarette
Ha ha..sad part.😉😋
😂😂😂 you are not trustable for them.
Bichara
So sad 🤣😂
But you do smoke right ?
It´s gonna be complicated explaining these nutrition tips to my mother hahah. Thank you Sadhguru sir !!
Amazed by his knowledge of basic science. Never seen any other preacher with such knowledge. I totally know the difference between herbivores and carnivores alimentary canal, and humans are built to be herbivores.
Wow!! I just love the way he speaks... Mesmerising
This is great 👍🏻 thank you so much Sadhguru
It takes too much time to get to point:-
1 don't overeat
2 eat in its raw form
3 good posture
Some people can't eat raw foots
@EvolutionSoothsayer maybe you are somewhat even lower.
He did not say eat raw food. Just chew your food longer and eat consciously (ie no distractions)
@EvolutionSoothsayer It is slow, yes. It is good in a way as it trains how well you can keep your focus and patience.
@@pratikb8131 SAVAGE...!!!
9:29 But if you eat live food..
Chinese : Yesssss!!
🤣
Oh my god 😂😂😂
They eat after killing them so basically it is dead food
Chinese Food mostly contains raw dead food i.e dead meat on any living creature which moves around you and doesn't contain much of a living creature that does not move hopefully like plants.
@@kuntalverma7143 No sometimes they just grab the rodent and put it in the mouth. I saw a clip of this once.
He explains it in terms of our history and also scientifically that's what I like about guruji. Om namah shivaya🕉️🙏
Love the reply from his daughter!❤
There was a time where I loved to eat non-veg all day long. The older I grow I realised that I dont like it anymore. I liked fruits and vegetable much more and I feeled a lot better. If I had to eat non-veg food I prefered fish much more than meat of mammals. Sadhguru spoke out loud what I knew for myself through watching and listening to my own body. He is so right about that.
AUM Saravanabava Muruga satthigal Valli Deivani AUM nGaanaVel SatthiVel VettriVel Muruganoukkou Aara Aarohgara ஓம் சிவசிவ சிவசிவ ஓம் முருகா முருகா முருகா ஓம் ஓம். ஓம் Agattiyar ThiruPurasundari .eat well, sleep well. All our illnesses is from our eating and drinking. Eat raw fruits and vegetables. Eat live food. Thanks you SadGuru சிவசிவ ஓம்
@@candasamysunassee62 A couple of years ago I read a great little book on natural healing called ‘My Physician, Myself’, written by an older man who cured himself of a number of maladies without medical intervention. It’s available on Amazon and well worth the read. You might also look into the work of Luigi Cornaro, a Venetian nobleman who lived to 102.
Same for me
Summary: Eat sattvic food, 40-50% in raw / uncooked form, and avoid meat
omg this opened my eyes. for a few months now, my average sleep time is 9-11 hrs a day. and i was so frzstrated cuz i just couldnt get up earlier. i didnt understand the problem, because i used to be able to sleep 6hrs a day and be completely rested and fit before. and now it all makes sense. about 3 months ago, i started to eat more and more in my attempt to gain more weight. and thats exactly the time when my sleep schedule started to get worse. now i have the answer - not only to the sleep problem, but also to why i barely gained any mass although i was eating like a madman the past weeks. thank you soo so much for uploading this! that may just have saved me a lot of future trouble.
Sadhguru should be given a NOBLE prize for giving so much wisdom to masses all over the world.
Truly enlightening in such a simple way. Wellness and compassion to all! 🙏🏼
Way of his explaning any things is too good.
Great to listen , and will apply in my daily routine...Great great great
Thanks again for your help and advice
Very good guruji
Great tips for improving your focus, so you can work much more efficient. Thank you:)
Don't miss your sleep. It could drive you crazy.
Eat properly, live a balanced life, but please don't take it to extremes. This personally happened to my brother, who is now bipolar because of listening to this advice. Live a normal life and protect your sanity please.
What did he do wrong ?
Yeah? What happened or are you joking??
Thanks mum
Sadhguru namskaram, thanks for valuable advice to every human for sleeping quality, I Will be work consciousness on your advice.
It'd be nice if he could do a prolonged video on food.
Every time m awestruck with the intelligence of this man...m proud that he is born in my country... n making my nation proud🙏🙏
So true, after changing my food habits from meat eater to plant based, I am felt much better in body & mind. Meat is indeed filled with cruelty & if we eat that it’s obvious how our body will form & produce. I will continue to keep my plant based diet & live compassionately within & for other living being. 😇🙏🌱
Don't think the right food and posture is enough, you also have less/no stress if you want to decrease sleeping time (safely).
stress seems to go hand in hand with needing lots of sleep. sometimes it feels like the only reprieve from a busy life.
@Harsh Raval well said bro!
Yes what u mentioned is correct...
Since this is video about food and sleep...why don't u see his videos abt stress which addressed well...please do look into it
Of course there are.many aspects to it, but he responded as audience understanding
Sir please do a YOUTH AND TRUTH seminar with Sandeep Maheswari
I was wondering why I sleep less and not even tired ... now I understand why now. Thank you Sadhguru! I love your videos
would you mind sharing your lifestyle with me? I need to sleep less and work more too 🙏
@@diginglish itll work diff for us all do some research and find the foods you can handle that are appropriate ! :)
Sitting the right way and posture also contributes to our energy. Very insightful. Thank you, Sadhguru ji.
Thanks for the post master Sadhguru yogi every week I'll wake up at 4 am I don't feel exhausted or fatigue. I feel strong as a horse medical student from Malaysia. Stay safe everyone✌👍👍👍
Very very useful. We are very lucky that we have access to such amazing information. Thank you so much Sadhguru!!!
I have become a great fan sir!! I used to think of myself as a dumb or a complicated individual but after listening to you, I realised we are just nature lovers..You speak my mind. 🙏🏻💕
I memorized my textbook's digestion lesson. And remembered that I need to study for the test
Thank you.I have the absolute privilege to have found this man and his videos for the first time today.i feel blessed and I have learnt so much today. i am a vegan but the day I checked everything ,such as toiletries and cleaning products on the web to see if used in animal testing or ingredients and then replaced them I felt a weight lift from my shoulders,my energy changed for the better. When we know better we must do better.
Splendid conscious choice! I am the same way - only want to use ethical, non animal tested products! Very, very, very important.
So nice to hear from Wiseman.
Such a wise words...
Thanks for sharing your knowledge & experience..
Keep us enlighted..
Bless us Guruji 🙌🙌🙏🙏
Such immense wisdom packed into a tiny video ! Grateful!
Your words are full of wisdom, i wish this will help me😊
Thank you very much. I also heard of posture and proper chewing through orthropics and mewing
Every time I listen to this old man, I am smiling and don't even realize 🙏🙏
Wat a refreshing gesture by you sadguru, blessed 😇
I am so happy to find him ....🙏... Sadhguru ji u r too good ...love from India
Thank you 😊🙏
That was impressively accurate
Thank you for sharing. May we all Be Happy Be Peaceful Be Liberated ☯️
I learned more from sadghguru than any books out here 🌺💟☮️
I am so grateful for Sadhguru teaching me how to live.
Sadhguru is a smart guy, and Hinduism yoga and vedanta is the spirit science, a scientific religion. 40 to 50 percent of your diet should be raw and alive. He has a sense of humor, he is intelligent. and he brings in other factors besides WHAT to eat.
U r right but don't say particularly any ways of life because others will get offended.
And Hinduism seperated people like no one else did.
@@jithuchaotic4870 Not hinduism but people.
They followed the manipulated version of hinduism to oppress others. They did it for their selfishness.
Brilliant and very wise. I love the way he analyses the basics to establish the answers.
Wonderful speech, as usual. Pranams.Bless me.
such an awesome motivational person to all distracted minds....
im so happy that you are alive sadghuru, you bring a lot of peace to this world. thank you
Great teacher explaining digestion system
Thank you sadguru g
Fallen in love with your subject of maintenance_balance sleep and food ....Thank you, Sadhguru.
He explained the concept of entropy in a vedic manner.
I have to study for the SAT and AP exams, I am taking them in 2021; this video is helpful.
Thank you Sadhguru, because of you i can hope for a better future
Sadhguru... thank you for awaring me my real nature... Human nature
You are great, Sir, you are giving strength to all, by giving good suggestion, I was worried about my sleep..
But we all got good answer from you
God bless..
U changed my life man
The Golden words of Sadhguru are more precious than metal Gold…
Very interesting thank you for your teachings 💞
This guy is a genius!
Thank you Sadhguru! Please don't forget to spend sometime with your loved ones too. We really appropriate your time and effort on us!
Sadguru is better than any other motivational speaker 👍🙏🙏❤️❤️
This is my life changing session.
Thanks for information
Admin please add the links in description box about which food to eat and what not to , so also the ways how to reduce sleep , which Sadhguru has described in other videos.
I guess you need to search for those food which suits you!!!
Awsomely explained 👌
Your each video inspire me , thx u
Om Namah Shivay.... Sr m bharmit hoon 33 years Old . M