The FIRST Sign of a Vitamin A Deficiency Is...
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- Опубліковано 28 чер 2024
- Download My FREE guide: First Signs of a Nutrient Deficiency 👉 drbrg.co/3WfWlSC
Can you guess what the first sign of vitamin A deficiency is? Check this out.
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DATA:
www.aoa.org/news/clinical-eye...
faseb.onlinelibrary.wiley.com...
End Myopia (Near-Sighted) Video:
• Video
0:00 Introduction: The first sign of vitamin A deficiency
0:10 What is nyctalopia?
1:00 Do screens affect your eyes?
2:23 Understanding vitamin A
4:57 Foods high in vitamin A
6:05 Vitamin A functions
7:27 What causes vitamin A deficiency?
10:35 Learn more about cod liver oil!
Today we’re going to talk about the first sign of vitamin A deficiency: nyctalopia. Nyctalopia is night blindness.
The active form of vitamin A is called retinol. Retinol is needed for peripheral vision and to see in dim light.
Beta-carotene is the precursor to retinol-it needs to convert into retinol to become active.
Thinking that you’re getting enough of the active form of vitamin A because you’re consuming beta-carotene can cause you to become vitamin A deficient.
It’s important to consume the active form of vitamin A to support your eyes and your overall health.
Foods rich in vitamin A (retinol):
• Cod liver oil
• Grass-fed liver
• Raw cheese
• Butter (raw)
• Cream (raw)
• Egg yolk
Benefits of vitamin A:
• It helps you see in the dark
• It prevents dry eyes
• It helps the eyes compensate
• It helps prevent rough, scaly, or dry skin
• It supports the immune system and helps prevent infections
• It supports healthy mucus membranes and your internal skin
• It helps support childhood development
Top causes of vitamin A deficiency:
• Pregnancy
• Breastfeeding
• Polymorphism
• Pasteurization
• Low-fat diets
• Liver damage
• Lack of bile
• Gut damage
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the first sign of vitamin A deficiency. I’ll see you in the next video.
Sign up for a 7-Day Free Trial of Dr. Berg's Healthy Keto & Intermittent Fasting Membership here: drbrg.co/member
I had an office job for over 24 years and it was killing me and my vision was horrible. I decided to humble myself and get a job with UPS as a seasonal driver and I have to admit, being outside all day and after the sun goes down and looking at the numbers on houses to drop off packages has improved my vision significantly. I can clearly see at night now after a month of working there; not to mention I lost 14 lbs. On top of my diet, eating my keto and vitamins, especially vitamin A. I am a female, age 49.
Wow, that's a massive change. Good for you 👍.
Thanks for sharing your story. ; )
What supplement
O-- j
Born female?
Congratulations on 9 Million subscribers Dr. Berg!
Funny what happens when you have an honest dr doing honest medicine for a change.
He deserves 100 million
Same here 😊🎉
Yes that’s great I just saw that too! Actually wasn’t it 10.4 Few weeks ago? Maybe that was somebody else
I wonder if this is why I can’t have such good night vision! They love fish😂
I eat a lot of carrots and sweet potatoes, was still deficient in vitamin A. I started a cod liver oil supplement and cut out sugar and my night blindness and skin issues disappeared within a week. Lots of love for Dr Berg.
Thanks for sharing Frank. May I ask what brand of cod liver oil do you use?
What brand did you buy?
I’m finding I can’t tolerate alcohol any more at age 39. If I have a couple drinks, the nerves are inflamed and I need glasses at night the next day. A day after that, back to normal, no glasses. Sugar in high amounts has the same effect on me. Fascinating. Sugar really is poison.
@@mylesgray3470 I have the same issue with alcohol. It takes a week to recover from 2 shots.
Whats the daily iu safety levels for vit a?
When doing nutrition consulting, in the absence of bloodwork and the specialized equipment, I'd ask a simple question: "If you go into a dark movie theater, how long does it take your eyes to adjust to the darkness--5 seconds, 15 seconds, 30 seconds or a minute?" If the answer is more than 15 seconds, there was a good chance they were vitamin A deficient.
I had one occasion to be a bit arrogant when a woman came into my health food store. After greeting her, I asked her, "Have you considered that the reason you get chest colds is because of your low vitamin A levels?" It was a jaw-dropping moment for her. She had come during the evening wearing sunglasses, and I noticed her skin that showed signs of inflammation. When asked why she wore sunglasses even when it was dark, she said she thought it looked cool. After she had taken vitamin A for a couple of weeks, she returned for more; her skin looked better, and she was not wearing sunglasses! When asked why, she said she thought it was better for people to see her eyes when communicating.
No one's brain is going to spontaneously relate sensitivity to bright lights and glare to a lack of vitamin A, but will instead resolve the "cognitive dissonance" by a comfortable rationalization such as looking cool. We had an extended conversation regarding the multiple roles vitamin A plays with vision, skin health, and immune response of the lungs and mucus membranes (your "skin" on the inside).
if you're in Shenzhen...go to Shekou for rat milk.
@@xiaoguan1143 no, Molly. No such thing. Maybe rabbit lol.
Can also be an early warning of macular degeneration ☹️
WOW. Thank you for sharing.
Vitamin a and vitamin D fight a bit for dominance. It’s good to get a blood test to make sure you’re supplementing the right thing and not getting a toxic amount of the wrong thing. It would actually make sense for me to have a vitamin a deficiency for three reasons beyond the difficulty seeing in the dark while young. One I don’t eat vitamin a rich foods. Two I heavily supplement with vitamin D. I never drink alcohol, yet my liver could actually be better for my age.
Again, even some pharmacist will test your blood to see if you have deficiencies in an area.
I started taking cod liver oil because I watched one of your previous videos regarding it. I was having a really bad case of dry eyes. I kept artificial tears in my purse and had a few around the house like that's how bad it was even bought 3 warm mist humidifiers.
I've tried omega 3 fish oil in the past but would break out in a rash so I was truly hesitant on trying cod liver oil, and the artificial tears was losing its touch.... But after giving the cod liver oil a try my eyes feel so much better now. I haven't had to use any artificial tears. Thank you so much 💓
Wonderful! You're very welcome!
What brand of cod liver oil are you using? I found out that taking Evening Primrose oil has amazing effects on dr eyes and always especially it handy.
@@Bambina336 i take the Norwegian Wild caught Cod liver in the can. It has loads of A and D3 vitamins. I also save the oil from the can and then take a spoon daily. The brand is iCan.
Dr. Berg recommended this as well.
I’ve been having similar probs and am now taking cod liver oil. Already noticing an improvement.
@@Bambina336 I take Spring Valley cod liver oil capsules. It has both vitamin A and D3 in it which caught my attention. But thank you for mentioning primrose oil. I'll look into that 😊
I really appreciate this man. He did more for me than my own father. Thank you Eric Berg, Love you 🙏❤️
@@christianpowerssavesthewor8404
Should I remind you? Honor thy father and mother
You're animal like.
Same. 💗💛☺
@@christianpowerssavesthewor8404
🤣🤣 seriously your on a rant just to rant. First you get on the guy for saying berg did more for him then his dad. Now you think he rapped his mom and you have no idea of the context he was posting from. All I did was simply tell you what you should have told him. Honor thy father and mother. Now your defending him. 😂😂
😂
Here in Shenzhen (I'm a US citizen residing here!), my eye doctor is originally from India but has been trained internationally, and also serves as a professor for ophthalmologists. His wisdom includes an amazing amount of preventative and nutritional knowledge regarding the eyes and their relationship to the body.
Even if an indian doctor isn't trained internationally but in India. He is going to be good and knowledgeable one.. Bcz in India doctors got more opportunities to practice and medicine in India follows strict and rigorous trainings and examinations.. Actually indian medicine school is one of the best around the world
@@joshuajames1998 well said , not only medicine education but the all education system is very strict and good in India .
@@swapnakumari1884 nah..private college engineering sucks
The worst eye doctors are in the US and that includes optometrist. I would take a foreigner before any US educated dr.
100% agree with you about getting out and looking around especially if you are stuck inside the home or office. Since COVID and being stuck working at home the last +2.5 yrs, my eye sight got drastically worse. I force myself to get out and walk everyday and look far ahead as much as possible. It has helped but my vision hasn’t corrected, it has stopped it from getting worse. Thanks for the advice!
Considering the FDA has made RAW milk practically illegal finding a good source of raw anything dairy can be expensive and difficult.
Azure standard sells/ships raw cheese
I don’t think we can appreciate enough the knowledge of self-care and root cause oriented health care that Dr. Eric Berg is passionate about sharing with us. This is the true nature of where the Study of Medicine should always find its purpose. Thank you Sir.
It would be interesting to see a graph of the number of subscribers each year for Dr. Berg. I’ve been watching for the past five years. Congratulations on 9 million subscribers!
Social blade has graphs for that
My so-called vitamin A deficiency signs turned about to be caused by low zinc status. The metabolism of vitamin A into retinaldehyde and retinoic acid, the active forms, requires zinc at each metabolic step. I needed Zinc picolinate before I was able to absorb and correct properly.
I’m deficient in zinc too have been taking 100-200 mg zinc picolinate daily. Toxic mold & tick diseases & plant based diet ruined my health. Now I eat 95% meat, eggs, animal fats and slowly improving. Been slowly adding in chicken liver - I mix it into ground beef. I know I should eat red meat liver but the taste is so strong!
It might have just been low zinc, alone. There's a growing school of thought that Vitamin A is more of a toxin than a Vitamin....
@@shantube75 Mind blowing but this new school of thought has a lot of merit. I wonder why so many people are low, or at least their symptoms correct by supplementing, zinc, magnesium, potassium, manganese, boron, selenium, chromium, iodine, molybdenum. Makes me wonder what is going on. Modern farming methods?
I think it's more the craze on supplementing staples with retinoids combined with a population that is taxing their liver and bile flux.
Bile is a primary route in the elimination of Retinoids and Carotenoids from that same school of thought!
Regardless, I am very conflicted at this moment
@@shantube75 And are you aware of the research associating moderate to high vitamin A status with weight gain, obesity, and diabetes? Vitamin A is a nutrient that is rising in dietary consumption and fortification. Vitamin A has a counterbalancing relationship with vitamin D. My vitamin D would not go up to a good level until I stopped vitamin A. Presumably zinc is being used up in it's role as a vitamin A detoxifier. Explains a lot. I followed Weston A Price Foundation dietary advice for many years. I used to joke that WAPF diet was the "gain weight diet". Mind blowing for sure.
You just described some symptoms I have been suffering with for years! All the symptoms of Sjogrens but standard tests say no. I had my galbladder removed in my 20's
I'm so grateful for your videoes and so is my mum now. 😄 You have such a wellrounded approach to health which I feel is lacking in many doctors (here in Scandinavia at least). Thank you! ❤️
God bless you Dr Berg. I literally been having dry eye a long time and just ordered Nytridyn Fish Liver Vitamin a yesterday before this video. You have awesome content and good timing and you are blessed with this information and giving it to the masses.
Congratulations 9M subs, Doc.
This makes a lot of sense. When I was sick with mold illness, one of my first symptoms was trouble seeing in the dark. I've recently been diagnosed with lyme and am starting to have problems with night vision again. My low vit A has my doctor thinking I'm being affected by mold again.
I've read and been told to take 20 minute breaks from video gaming so you don't focus your eyes on the screen too long too.
Every 20 minutes staring at a screen you need a break.
As always,heartfelt thanks,Dr.Berg.You kept me going during the pandemic and help me to maintain my health now.
Doc thanks for caring enough to educate us on how to be better stewards of our bodies, you’re truly a blessing and priceless! Now maybe you can help me in the area of focus and overcoming distraction when i hear the words “rat milk” 😂 Make it a great day Doc ❤
I wish you were my doctor because you’re giving me the answers to everything that’s wrong with me and the doctors haven’t!
I never thought medical information can be so interesting. He really explains it very well. Thank you sir
Another great, info packed video. Thank you so much! 👏 👏 👏 👏 👏
Congratulations on the 9 Million subscribers! You deserve it 👏
Thank you for your support!
In my 50’s and I dislike driving at night. It seems like there are 50,000 different types of headlights now that try and blind me. When it rains at night and all the glare of lights on the road I can’t even tell half the time where the lines are.
Thank you for clarifying the bugs bunny carrot thing bc I sure couldn’t even eat 20lb of carrots. What’s up Doc?
Same but had this problem in my 30s 😮
I’ve had difficulty night driving since Cataract Surgery. I’ve purchased the night driving tinted glasses at Walmart. For $12.00, the halogen headlights aren’t as blinding!!! I’ve never used the flip switch on my rear view mirror so much!!
You should try sun-gazing in the morning to improve your eyes resistance to bright lights / car lights at night. It has other benefits too!! It's free and easy to do, takes 5 mins.
@Bread Sandwich I think LEDs are the problem.
@@OliHandy2008 I was told not to look straight at the sun when sun gazing, can harm your eyes.
Thank you Dr Berg!! My wife was just suffering from this last night. God Bless!!
You're amazing Dr Berg. Thank you so much for sharing your knowledge 🙏
You're very welcome! Glad to help!
Thank you Dr Berg. Your videos are invaluable and you are the best teacher . I've never received such information from any doctor so far and I suspect it's because they probably stopped educating themselves after med school. I've been having periodic blurred vision or poor vision since the last few months . I've seen two ophthalmologists . They found nothing wrong on examination and I was prescribed drops for dry eyes. However, that has not really helped with focus beyond the feeling of relief from dryness. I am 57, not diabetic, and my TSH is normal. The ophthalmologist and my GP were unable to explain why I am having less than desirable vision. A Vitamin-A deficiency seems to be a plausible reason . I'll explore that angle. Thanks a ton. You're a blessing
I started carnivore a few weeks ago due to sensitivity to vegetables, and the other night i peeled onto the road and I thought everyone had their high beams on! My vision is a lot more clear, eczema is going away, my quality of sleep has improved, less hair fall, mood stable, libido increased but still aiming for less bloating.
Is there anyone apart from dr Berg for the carnivore diet? I’m just trying to do it myself
@@susanwaldron2055Dr Ken Berry is entirely carnivore advocate.Dr Berg has mentioned that carnivore is your elimination point if nothing else is working but he is not deeply extensive in carnivore diet.
Carnivore diet FTW. You should do sun gazing in the morning, your eyes will become 'stronger' so that the bright car lights at night don't dazzle you...
Yeah carnivore diet 💪🏼 it has been improving my health slowly but surely. I do raw eggs most days too. Last 7 years I’ve been slowly eliminating plants from my diet bcs I realized I’ve been reacting to them. Then this year I found Nutrition with Judy channel and Dr Chaffee and now I don’t feel guilty for not eating my veggies or fruit lol. I’ve trimmed down and gained lean muscle. Looking good and slowly been feeling better (toxic mold & tick diseases + plant based diet destroyed my health)
@@susanwaldron2055 check out Nutrition with Judy channel. Lots of interviews - many are carnivores like Judy is. Dr Chaffee has a channel, Dr Shawn Baker, Dr Ovadia, and others are interviewed. Jordan Peterson and his daughter Michalia (sp?) went carnivore - she had juvenile arthritis like my daughter does and going carnivore put her into remission and got her off meds. She was interviewed on Joe Rogan show
Doctor Berg you are amazing.Every day I am watching your videos.Thank you so much for more information.
The picture you have for this video " caught my eye " .... it is what I use to see at night ..... I started to take your cod liver oil supplement , months ago and and when I drove at night and when it was raining , I could see so much better ! .... my eyes do not get as tired as they did before ... not sure it is the supplement but they are not as tired .
Great video. I suggest exercising your eyes as well. Staring at the screen all day and not getting out to look at the trees will cause the muscles around your eye to atrophy. Getting out to look at things far away as well as simple exercises for your eyes are a great idea. Of course, nutrition is always key!!
👍
Good morning. Congratulations on 9 million subscribers
Thanks, as always great information. I usually take Cod Liver Oil capsules daily. When I was a child, my Mother gave us spoonfuls of it - no Capsules then! I liked the taste of it.
Can't do Beef Liver. Just hate Liver!
Great video sir! Thank again! ✅ informative
Sharing and caring for everyone ❤️Thank you so much for this information it's just what I need. 🌹🌹
Thank you for your lovely message. Have a nice day!
Wow! Congrats on 9M ❤
I used to and still do occasionally excersise my eyes by focusing on something close and then far away for about 20 reps. Everyone in my family wears glasses but me.
Nice Dr Berg. Last night driving and seeing the Moon and Mars what a sight to see. Thanks!
Evening Primrose Oil pills helped me with dry eyes after I tried every single eye drops out there and nothing worked. However, my night vision is getting worse so this was a good reminder to take vitamin A too. Thank you Dr. Berg!
I’ll try this! I have dry eyes in my left eye bad bad.
@@living2day617 I don't think so. I never even heared of it before. All he told me is that everything looks fine but I'm farsighted in one eye and shortsighted in another so he suggested glasses. However, another eye doctor gave me glasses years ago for that same thing and I was having bad headaches every time I'd use them. I don't wanna spend couple hundred of $$$ on glasses and than have the same thing happen, but I'm also worried that by not wearing them, I might be doing more damage.
I know your comments a bit older. But he’s pointing out to get the vitamins from food source, people can overdo it by taking straight up vitamins. Cod liver oil is a great source for the vitamin a and D that you need in balance.
Great video as always. I appreciate you!
Thank you so much for those very kind words :)
Dr. Berg's Support Team
Congratulations for 9 million subscribers 🎉
Ever since my teenage years i developed this sensitivity to artificial lighting and have trouble looking at screens. I also have issues seeing in the evening inside with all the lightbulbs and leds. Only daylight soothes my eyes. I also developed astigmatism but my eyesight is almost perfect.
Just got glasses for the first time at age 34 the other day. I’m definitely trying this. Thank you!
congratulations for 9M subscribers.
Good morning and congratulations 🎉
You are amazing Dr Berg!!! Thanks for sharing.
I had night blindness. The Dr. Didn't relate it to nutrition deficiency but I was already reading in the
1970s author
Adelle Davis.
Bought cod liver oil , took a teaspoon of that every day for a while and the night blindness went away.
I know that you can over do the oil based vitamin A .
I drink carrot juice often nowadays.
Whats the vitamin a daily intake for ius?
How high can one go safely?
I remember reading that vitamin A is fat soluble, not water. So you don't pee it out like excess B vitamins. It builds up in your fat stores. You can have too much. I would probably get my levels tested and go from there. I take Lutein for my eyes, it has helped dramatically with night blindness. Might do some cod liver oild every now and then now.
Hey Dr Berg, thanks for your educative presentations. One question please, has Nyctalopia any relationship or commonalities with Photophobia (or light sensitivity)?
I remember your video quite a few years ago where you tlsaid to look at things in the distance to counteract this spasm. Ill have to start doing this!
I take beef liver capsules daily.
I am having a spoonful of cod liver oil every day. Since I started doing this, I rarely become sick. I am carefully though, since I could get vitamin A poisoning if taking too much of it. It's a known problem from cod liver oil and the recommended amount should not be overthrown.
what brand do you use ? it seems like too many of them out there
@@huynguyen7572 I am using a no name brand for veterinary use for racing horses. Then it is guaranteed to be really fresh and carefully prepared, since horses are very picky. The price is about $20 per Liter. I have had it tested a long time ago and it was confirmed to be identical to the much more expensive (3-5 x) human use product. One bottle lasts for about 4 months. As a safety check, I give a bit to my cats before trying a new brand. They have a way better understanding of quality than I have. Dogs may do the job too, but they are more tolerant to rancidity.
Hi Dr. Berg! Thank for the infos you’re sharing with us!
I have a query, can I take omega 3 and cod liver oil together ?
Just yesterday I read a comment on one video of Dr. Berg, how we are having a serious health problem then after a day to a week we have all what we need in a video, how amazing is that! Thanks Dr.Berg
Wow interesting 🤔l don't even drive in the dark anymore and especially when it rains
Would the gel capsules work as good as the liquid? Great video Dr. Berg
I cured my eye problem when I was 12 by doing eye exercises. I stopped needing glasses. No doctor told me to do this.
I would love to know what eye exercises you did to improve your vision
Thank you for this INFORMATIVE
INFORMATION!!! I APPRECIATE YOUR
TIME SPENT SHARING YOUR KNOWLEDGE WITH ALL OF US!!!
DEC 8 2022 THU @ 6:00AM CST
You're very welcome!
I love this man, it's almost as if he is a mind reader because all his content is what I need!!
Thank you for making these videos! Love from India 🙏🙏
Thank you so much for this information.
Greatly appreciated.
Dr. Berg's Support Team
Awsome info thank you. Dr Berg could you do one about lipomas? Pls pls can’t find much about it and how to get rid of those without surgery
Dr. Berg you're amazing I have such a night vision issue 💯 Thank you as always
Absolutely Dr Berg is amazing especially to all of us in our company in South Africa ww have become his die-hard fan every video of his gives us knowledge that we never knew daily ...we can see our bodies are taking better shape and form ww really do appreciate Dr Berg 🙏
@@geethamala2285 That's amazing I'm happy for you all 🙏🏽💜 Most of his information alot of us in America and all over the world didnt know this information
Congrats for 9 million subscribers
I read an article when my three children were very young about the children of Alaska having excellent eyesight until they started them in kindergarten at five years of age instead of six years of age. The children began to have to wear glasses. Obviously too much close up eye strain at too young of an age! The article recommended for children to take a lot of breaks during the day, go outside and try to find a squirrel in the tree or a bird in the distance and specifically practice using their long distance vision. I did this with my three children while I homeschooled them and none of them to this day wear glasses. They are all grown adults in their 30s. 😊
@@rebeccacrelley9677 Yes recess is good, but obviously is not enough as can be seen with the Alaskan children. Too much time at a desk having to sit still while being indoctrinated 🙄
Yes if someone has a gallstones it means lack of biles w/c is needed for assimilation of Vits. A,D,E and K.
I tried looking in a distance for 3 weeks. It worked. One of my eyes improved as per ophthalmologist.
Thank you Doc, very interesting, helpful video. Excellent.
Most welcome! Glad you enjoyed it.
You are such a wonderful person and doctor
We greatly appreciate your comment.
Dr. Berg's Support Team
Hi doc! Pls do a video on collagen supplements
Thanks for sharing this knowledge u r amazing
I’m so glad you post these videos they are so helpful for beginners that are learning health tips for a better lifestyle!!!🙏🙏 forever grateful for your time and knowledge!!
Dr Berg Thank you for providing useful information to help us maintain or improve our health! I look forward to watching your videos.I recommend them to family and friends! 🧡🧡
Im a bit cofused, how about the Beef Liver? Eat it raw? That is realy chlenge. I love thesese realy well packed and maximaly compeherensible videos! Thanks for them!
Probably all the eye movement helps plus the exercise. Great for you.
Hello,I love your videos I don’t have big health issues but it’s good to change lifestyle to avoid health issues in later age and also ordered lots of vitamins.I wanted to ask make videos for small children that already have lots of health issues like diabetes and cancer and they can’t do keto and fasting
Must be cool to feel all the love we have and send you; for all the great job that you're doing for people. Real Doctor :)
Thank you very much. Appreciate you all!
Thank you thank you no eye doctor told me when we talked about it
thank you for another great video, how much vit a supplemnt would you suggest, love from the uk
I hope, please doctor, that you upload a video about restoring the balance of flora to sensitive facial skin after using alcohol for the face
I really like when you talk of precursor bioavailability. Could you also make a habit of mentioning half life and stacking/reserve? Like if you are carrots every day without fail surely you wouldn't need 20lbs every day for the effects to remain present? And based on pill intake, how long do stuff remain in your body for instance i know with magnesium of you take more than your body can absorb you pee/poop the extra. And when it comes to 5htp there is a maximum speed of conversation into serotonin so there's no point taking more than needed either. Would love these details in your videos about all nutrients and minerals :3
Excellent presentation 👏
Glad you enjoyed it!
I had it temporarily when I had laser surgery
350 likes in 18 minutes... amazing! 351 now :) Thanks! Another great video! I didn't realize Pasteur killed Vitamin A... Thanks! Congrats on 9 Million subs!
Dr berg always loving your video’s, 🤗 Could you answer a question for me please 🤔 why can’t I read properly indoors without glasses but when I go out into the daylight I can see perfectly 😡😡😡
Thank you and good morning!
Thanks for following.
Dr. Berg's Support Team
Hello Dr. Berg, it is me again in these beautiful comment section: i am a comercial driver and yes, I noticed I have trouble at night with the street lanes or fixed objects on the road (to distinguish) i will start eating beef liver. I have tried it before and it tastes really good! 🐀 rat as in Mouse/MICE milk? I am still baffled !!!
Thank you Dr Berg!
*Congratulations for❤❤❤ 9 Million Subscribers* Soon 10 Million 🎇✨Sir you are Star in Universe..🙏Sending love from 1000 kilometres Far ... Full Support From 🇮🇳india 🇮🇳
I appreciate your comment! Thank you for your support!
Since I’m farsighted and need reading glasses, going outside for a nice long walk looking into the distance works wonders to relax my eyes . . . but for my extremely nearsighted adult children (24 & 22) they either wear contacts or glasses, so how can they get any relief especially from wearing these visual-aides all day long? Also Dr. Berg, can you please talk about floaters, why some people have them and how to get rid of them? Thanks a bunch for all you do! 🤓
Yes does looking in the distance focusing on objects is it still a good exercise if you have to wear hard contacts to see!
I 100% have had this and what I did was I'd practice focusing on a close object in the foreground then background and repeat, then after a few days, would practice focusing on a further object, then a further object. I never thought it could be because of a lack of vitamin a but everything lines up, I figured it was because I was looking at screens to much and the muscles in my eyes where weakening.
I’ve had night blindness most of my life until giving up oxalates. I didn’t realise that oxalates could cause it. It was a huge shock when I could see at night so clearly.
Oxalates such as what?
@@di4085 Sally k Norton’s website has a list of foods, and she explains things well. I thought I was eating healthy for years with greens, nuts, buckwheat, almond flour, fruit etc etc and many are high in oxalates.
@@di4085Certain foods like kale, spinach and other green leafy veggies, some nuts & grains. They can also cause kidney stones
Hi Dr Berg /team! Would the red palm oil contain decent amount of retinol? We often use it in several dishes but also topically apply on skin to help in wound healing etc. Many thanks!
avoid plant based oils!!!
Woah. Yes I totally have night blindness. Specifically, at dusk. Very difficult to drive at dusk
Hey doc do a video on ip6. Maybe broccoli sprout supplementation?
Ahh yes, rat milk…
The name alone floods my brain with warm memories of Christmas’ past. Mum would make the best Rat-nog and there was always a big plate of mouse butter cookies and a big warm glass of rat milk set out for Santa. Little Timmy would always drink it straight from the teet. We’d catch him in the root cellar mouthing the new years rats well before they were ready! He always asked for another drink before heading out into the night.
Tis the season to drink rat’s milk!
Happy Holidays to Dr. Berg, Karen and crew!
🤣🤣🤣🤣
Thanks for the belly laugh !
ZULU ALPHA is my new fwend … 🤗
you should be writing books to make us laugh …
(any 7’s in you DOB ? )
I am a new subscriber, and i thank you very much dr. Berg ,of your wisdom given by our ALMIGHTY GOD. continue please helping us giving ideas. Long live doc.
Hello Dr. Berg! Would like to know about T3 thyroid levels marginally low compared to normal range but T4 & TSH are within normal range over a period of one year for 22 year old. Would like to know from you about this. Without medicines how this can be managed. Thank you so much in advance Dr. Berg
I also think lots of egg yolks are good for good vision, plus low carb. I have at least six yolks a day.
Thank you Dr.BERG
You're most welcome