Here's the full list, let me know what has helped you lower you sugar levels: 0:24 - Reduce Carbs 2:21- Avoid Bacon and Processed Meats 2:49 - Stop Microwave meals and takeaways 3:39 - The Hidden Sugar Traps 5:38 - Avoid Unhealthy Fats 6:50 - Avoid Alcohol 8:32 - Avoid Dried Fruit
This amazing woman changed my life with this 18 minute video. I reversed type 2 diabetes over 3 years ago and I am in the best shape I have ever been in. I even hiked the 2194 mile Appalachian Trail in 2022. Thank you Dr. Sarah! I’m never going back to obesity and diabetes!
I like this doctor. He is not extreme. He keeps it simple. I sm at 75 and just stating to learn. He really helped in easy video. Take out the weird noises u tube put in the background. I will follow this guy
I have porridge for breakfast every day 50g of porridge oats 100mls water 200mls of semi skimmed milk put in pyrex jug and into the microwave 3 mins, then 30sec then 20 sec stirring between each -be careful as it might boil over so keep and eye and stop it when its rising in the jug eat with grapes cut in half (I admit some days I have some soft brown sugar sprinkled on top
I have diabetic signs from last five years but that not diagnosed now it goan worst i think now it damaged nerves of my foot, kidney ,heart and hand and these pats are paining what should i do please anyone help me 😭
Change your diet and monitor your blood test closely. I recently diagnosed with stroke. My sugar lvl is very high; 17.2. I refuse to consume medicine and Dr give me 3mths to bring down my sugar lvl. I change my diet. Today, my sugar lvl is at 5.4.
Eat no carbs. Straight carnivore or keto carnivore. If it's not natural, don't Eat it. If yiur ancestors didn't eat it, it cases diabetes. Thia isn't difficult info it's just hard to do.
Change your diet to remove sugary foods and limit carbs. Quit smoking and drinking alcohol. Work on exercise. Double down on exercise. It'll pull you straight out of diabetes, as your muscles will automatically clear out sugar sitting in your bloodstream. Seriously, fitness demolishes diabetes. Good luck.
I don't eat a lot of processed foods I exercise usually regularly I am not overweight at all but my blood sugar is creeping up my grandfather was diabetic I do suffer from sleep apnea. Which I have recently found that contributes to rises in your blood sugar
Actually- by modifying your diet, you wind up not even missing certain foods you used to enjoy in the short term. Psychologically, you know that those foods are harmful, and will do you no good. My mind keeps me from the foods and drinks I shouldn't have, and no longer want. It's definitely a mindset that changes your life. Well, at least it will change your eating habits and health. The foods I love now are all the good foods I need to eat. It truly is all in your head. So think about and choose wisely!
Check current research on saturated fat please. It is a myth that poly and mono unsaturated fats are better for us than saturated fat from real whole food
There's quite a few studies show that any meat that we process can have harmful effects for our health, this explains it well:news.cancerresearchuk.org/2021/03/17/bacon-salami-and-sausages-how-does-processed-meat-cause-cancer-and-how-much-matters/
@@doctorkhalid "There's quite a few studies show that any meat that we process can have harmful effects" Pseudoscientific quackery. Those "studies" are pushed by the seventh-day-adventists who believe that eating meat is sinfull (and thus "unhealthy"). No real evidence.
Let me just google that for you: www.google.com/search?q=is+bacon+processed+meat&oq=is+bacon+pro&gs_lcrp=EgZjaHJvbWUqBwgAEAAYgAQyBwgAEAAYgAQyBwgBEAAYgAQyBwgCEAAYgAQyBggDEEUYOTIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIJCAcQLhgKGIAEMgcICBAAGIAEMgkICRAAGAoYgATSAQgyMjU2ajBqN6gCALACAA&sourceid=chrome&ie=UTF-8
Here's the full list, let me know what has helped you lower you sugar levels:
0:24 - Reduce Carbs
2:21- Avoid Bacon and Processed Meats
2:49 - Stop Microwave meals and takeaways
3:39 - The Hidden Sugar Traps
5:38 - Avoid Unhealthy Fats
6:50 - Avoid Alcohol
8:32 - Avoid Dried Fruit
"Avoid Bacon and Processed Meats"
Unscientific quackery! Bacon is healthy!
@@btudrusI ate bacon and ground beef all the time and my blood sugar was excellent.
@@Coolremacdid you eat any carbs or were you on a diet of cooked no carb
This amazing woman changed my life with this 18 minute video. I reversed type 2 diabetes over 3 years ago and I am in the best shape I have ever been in. I even hiked the 2194 mile Appalachian Trail in 2022. Thank you Dr. Sarah! I’m never going back to obesity and diabetes!
Such valuable information! Everyone with Type 2 Diabetes needs to watch this video and take action
I like this doctor. He is not extreme. He keeps it simple. I sm at 75 and just stating to learn. He really helped in easy video. Take out the weird noises u tube put in the background. I will follow this guy
Right on!
very good video doctor khalid
Very informative.Thanks for sharing
thank you
THANKS!
Very good presentation…
very good video
2:30 - Great advice to avoid bacon and processed meats for better health!
I have porridge for breakfast every day
50g of porridge oats
100mls water
200mls of semi skimmed milk
put in pyrex jug and into the microwave 3 mins, then 30sec then 20 sec stirring between each -be careful as it might boil over so keep and eye and stop it when its rising in the jug
eat with grapes cut in half (I admit some days I have some soft brown sugar sprinkled on top
Great video and use information. Can you do on anaemia
Thank you, I'll put that on my list, hopefully get a chance to do it in the next few weeks :)
much love doctor
I have diabetic signs from last five years but that not diagnosed now it goan worst i think now it damaged nerves of my foot, kidney ,heart and hand and these pats are paining what should i do please anyone help me 😭
Change your diet and monitor your blood test closely. I recently diagnosed with stroke. My sugar lvl is very high; 17.2. I refuse to consume medicine and Dr give me 3mths to bring down my sugar lvl. I change my diet. Today, my sugar lvl is at 5.4.
Fast and dont eat carb and sugary drink
Eat no carbs. Straight carnivore or keto carnivore. If it's not natural, don't Eat it. If yiur ancestors didn't eat it, it cases diabetes. Thia isn't difficult info it's just hard to do.
you already know what to do----go to the dr.!
Change your diet to remove sugary foods and limit carbs. Quit smoking and drinking alcohol. Work on exercise.
Double down on exercise. It'll pull you straight out of diabetes, as your muscles will automatically clear out sugar sitting in your bloodstream. Seriously, fitness demolishes diabetes.
Good luck.
I don't eat a lot of processed foods I exercise usually regularly I am not overweight at all but my blood sugar is creeping up my grandfather was diabetic I do suffer from sleep apnea. Which I have recently found that contributes to rises in your blood sugar
How do I check for diabetes at home❓
You cant
Should I replace brown toast bread with porridge?
Oats turn into sugar
Actually- by modifying your diet, you wind up not even missing certain foods you used to enjoy in the short term. Psychologically, you know that those foods are harmful, and will do you no good. My mind keeps me from the foods and drinks I shouldn't have, and no longer want. It's definitely a mindset that changes your life. Well, at least it will change your eating habits and health. The foods I love now are all the good foods I need to eat. It truly is all in your head. So think about and choose wisely!
Eggs, good or bad for diabetes?
Another expert
another commenter
Can we get TYPE 2 diabetes in the title please 🙏
Although I make it clear at the start is about type 2, agreed needs to be in title - have added it. :)
Thank you. And thank you for the video.
I trust nothing the WHO says.
.????
Yeah not a great band!
Check current research on saturated fat please. It is a myth that poly and mono unsaturated fats are better for us than saturated fat from real whole food
👍🏻👍🏻👍🏻
Before the video starts advertising about high carbs 😢 Like Burgers
I know, its so frustrating to see alcohol, gambling and fast food ads on health videos
Can we take 2 dates every morning, if my Hba1c is 6.0
Sourdough
Why Bacon. I'm asking because I'm on the Carnivore diet.😅
There's quite a few studies show that any meat that we process can have harmful effects for our health, this explains it well:news.cancerresearchuk.org/2021/03/17/bacon-salami-and-sausages-how-does-processed-meat-cause-cancer-and-how-much-matters/
@@doctorkhalid "There's quite a few studies show that any meat that we process can have harmful effects"
Pseudoscientific quackery. Those "studies" are pushed by the seventh-day-adventists who believe that eating meat is sinfull (and thus "unhealthy").
No real evidence.
Well this is a pretty miserable existence to look forward to
Right 😢
Bacon is not processed. Bye!
Let me just google that for you: www.google.com/search?q=is+bacon+processed+meat&oq=is+bacon+pro&gs_lcrp=EgZjaHJvbWUqBwgAEAAYgAQyBwgAEAAYgAQyBwgBEAAYgAQyBwgCEAAYgAQyBggDEEUYOTIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIJCAcQLhgKGIAEMgcICBAAGIAEMgkICRAAGAoYgATSAQgyMjU2ajBqN6gCALACAA&sourceid=chrome&ie=UTF-8
@@doctorkhalid I believe Dr. Ken Berry. Have to believe someone and stick to it.
Man has been eating meat for 4 million years. So uncured all natural bacon is fine.
Thank you