3 Steps to Reverse Type 2 Diabetes
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- Опубліковано 28 вер 2024
- Making these 3 changes saved my husband's life...
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*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck). This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet.
#carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday #ketovore #zerocarb #airfryer #t2d #t2dm #diabetes #type2diabetes
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I’ve tried and tried to join, even hit pay a few times on rumble it won’t let me in
Where can we buy L.M.N.T.
We are in South Africa
Funny how all the longest-lived people groups in the world are all plant based. And the longest-lived females in the world over the past century obtain approximately 85% of their calories from CARBS. Don't take my word for it, check it out for yourselves.
Does all that sodium raise blood pressur
Today is day 100 of carnivore. I'm 69, and weight loss is slow, but I feel so much better. My 72 year old hubby is on this journey with me. He's lost 20 pounds, and I've lost 18. You two have been such an inspiration!
What is a day of eating for you
Wow! Perfect weight loss. If you’re losing under 2 pounds a week like that, you’re way less likely to gain it back and it gives your skin time to adjust too, so you’ll have less chance of saggy skin. That’s great discipline. Congratulations!
Thanks so much *MR OBALAR* on UA-cam for curing me from Herpes, keep saving lives.
I reversed my type 2 STEP 1. (BY far the most important step) No sugar, low carb diet (almost keto diet) 2. Skip breakfast/no snacking 3. walk after meals. I too have a1c of 4.9! No more meds for diabetes! Lost 30 lbs to a healthy weight of 165lbs. Most type 2 diabetes can be reversed with the right diet.
Excellent! How long have you been T2D?
@@luiskaj2434 About 8 yrs before i realized reversing it was a real thing...
I got mine from 9.5 to 5.9 , likewise by cutting way back on carbs and sugars. I still need to get better about intermittent fasting. Also I now "shop the perimeter" at the store, for the most part, lost 30 pounds.
@@mayorb3366 Sounds like your on the right track and doing things right! 5.9 is better then most diabetics! They say you should be under 7 as A diabetic. Good JOB! If you talk to your DR. you may be able to cut back on some off your meds, if your on anything for diabetes. I was able to stop insulin. BEST OF LUCK!
@@northyland1157 My Dr. took me off Metformin, but I decided to start on berberine for A1c and weight. I've been binge watching YTs from numerous sources, and I'm shooting to get it to 5.5, as some say that or below should ideally be our target.
Congrats on your success! Inspiring, certainly!
Great video ! Thank you for breaking this down. A doctor telling me I was pre-diabetic last July was the wake up call I needed. I have lost 50lbs so far and my fasting glucose has gone from 117 to 101. I have started fasting to kick things up a notch 😊. I am so glad I found you guys.
Keep going, your blood sugar is still high but you're on the right path 😅🙏🏻
Dr Ken Berry Anthony Chaffee..Lily Kane..Kelly Hogan just to name some Cdiet specialists on youtube
Thankful your husband turned his health around and is still here with you! Seeing those hospital pictures 😢 That was us 2 months ago...not diabetes for my husband though, instead cancer. Sure makes you not take a single moment with them for granted. ❤
My young son is a sugar addict. How I wish he would do this with me . Maybe one day .
You guys have no idea how much you inspire me to start this diet , I’m 52 years old 245 pounds, I have many health problems , including, heart, liver stomach pain in my entire body you name it , I will start Carnivore soon please which me luck, God bless you guys .
You can do this . One day at a time is a great way to walk through the transition. Have your meat , but stay day by day . Thinking too far ahead causes stress . One nice meal & distraction. The cravings hit hard at night . Walk , drawing , reading , water or meat helps !
The very best of luck to you, you can do this!
Don't do it soon, do it now.
Well Said 🤛
On June 19th I will be carnivore for nine months! I've reversed fatty liver, type 2 diabetes and diverticulitis. I've lost 45 pounds, no more bursitis no more arthritis, no more bleeding gums, no more being winded, I can exercise and breathe through my nose while I climb stairs!! I turned 60 in March This is best I've felt since my forties!! I'm carnivore for life!!!
Thank you for your comment. I turned 60 in April. Encouraging!
AWESOME JOB!!!
Wow great for you
Awesome! 👏 way to go
It's not good at all to go Carn. longterm , our bodies need all the diff.herbs , plants fruits & veg.s nutrients God has made especially for us - our bodies .
Do you know the Lord Jesus personally , have you surrendered all your ways, life control & even good works unto Him ? He is our Savior King Creator & BF..only believe , acknowledge HIM & turn unto His way, truth & true life eternal.HE knows BEST honestly. .....
No other way❤ but thru / by Jesus.😊
Great job Chris & also to your Mom. And of course you look great too Laura. This is Sue, down 43.6 lbs since Dec. 7, 23 on keto 45 days then Jan 20,24 carnivore & my husband also down too 36+ lbs Feb 5,24 .
That is awesome! Congratulations 🎉🎉
I did that too I reversed my type two diabetes 13 years ago I workout daily for two hour and I do fasting 16 to 18 hours every day and eating a healthy diet too.
I'm doing pretty good compared to some others I've heard about. Hospitalized with COVID. Diagnosed at 10.4 A1C. Made some serious changes. Diet. Walking. Cut sugar out as much as possible and keep carbs low. 6.8 A1C currently and feel fantastic. I intermittent fast too. That's been a big help. No pharmaceuticals.
Good luck you two. Great video.
Must people have a shortage of vitamin d 😊 so supplements or 2 eggs a day which also give u k2 , plus unsalted peanuts help lower blood pressure Jyst a little palm full each day 😊
Shared with a diabetic friend! Thank you, for addressing this issue and sharing your experience, Chris!! ❤🎉
Sending this to two friends in a similar situation ~ so glad to hear that you are well! Thanks for sharing your story! God's blessings to you and your family!
That’s got to be one of the best videos I’ve watched on this subject. Thanks for sharing and being such an encouragement.
Good vlog.
Hope you do more like this addressing the diabetes issue, as well how your husband and your mom deal with this issue.
You both look so healthy. Eyes sparkling. That indicates a lot. This is like a miracle in health just by what you eat. Great channel. God bless you.👏💜🩷❤️💝💙🧡💜
I'm pre diabetic and I find that quitting sugar is the hardest for me, although I have gone down three dress sizes this past year.
Hubby looks amazing, thank you for sharing ❤🇦🇺
You both are inspirations! Keep up the fantastic lives you're living and thank you for your content.
Thank you!!
You really explained well how Type 2 diabetes begins and how to reverse it.
Now, I just have to put in the exercise. I've been doing the other steps. Pre-diabetic.
Thank you for your information!
Your video was very helpful. Thank you. Today I'm going to get out and start walking and work up to an hour a day. I'll start fasting too.
Thanks so much *MR OBALAR* on UA-cam for curing me from Herpes, keep saving lives.❤
Congratulations! Keep it up!
Well done the pair of you. 👍Laura you were the first person I saw on utube on this subject. In January this year I was over 15 stones (210 lbs) I’m now 11stones 11 and as fit as I was in my 30s ( 61 now) I’ve not been this light for over 30 years! I love my exercise and my new body shape, no more massive shelf of fat on my front and lower BP and a resting pulse rate of 49 bpm! I’ve lost so much weight some people have asked me if I’m well, they thought I’ve got the big C. Well done to you both and your mum.👍🥩🥓🍳🏋🏻♂️
Thanks for sharing, it’s very inspiring, I have been diagnosed diabetes when I was 17, I am 49 years now, my A1C number is 13, my family Dr told me I should take insulin injection from now on, I really don’t want to do that, from your story, and many others from youtube, I just found out recently type 2 diabetes can be reverse, I want to try it out, because of 31 years of diabetes history, lots of damages done to the body, I hope I can lower the number, may be not reverse. I will come back to review myself after 3 months. Thanks for your sharing, it really gives help and give me hope.
Thanks so much *MR OBALAR* on UA-cam for curing me from Herpes, keep saving lives.
Thanks to you both. Been on this journey since early May but times when I’m struggling, watching your positive videos helps get my head straight again. I keep trying to add dairy back in because I love it, but it’s making me struggle. I need to stay away from dairy 🤷🏼♀️
Good info! Thanks Chris and Laura for sharing your experiences. Definitely helps to have actual experienced people telling their stories.
I was like
chris.......thanks for the story!
You're videos are really soothing to me. Love your content.
You chaps look amazing. That is my proof that your method works. You look fantastic. While I would not advocate the products you advertise, nor the carnivore diet, there are definitely elements of your approach that are worth hearing about, and incorporating. While very low carb, is an approach to improving insulin sensitivity, I am cautious that taking this too far, for too long, may not be the best thing.
I think there is benefit in retraining the body over time to deal better with carbs, and also retain its ability to process carbs. Yes one should avoid the worst of carbs, like sugar, white rice, regular consumption of pasta, bread, and flour based products, as well as processed food - e.g biscuits, etc, which erode our satiety and make us over eat.
I think we should wean ourselves away from the sugary taste, which is NOT common in nature, e.g honey which should be an occasional treat. And the use of any kind of sweeteners, such as advertised in your mineral product in this video, does not help to wean people OFF the sugar addiction. I also think we consume far too much salt for our own good, and have developed a taste for salt. Some salt is needed, but I do not think we need as much salt as has been recommended.
Thanks so much *MR OBALAR* on UA-cam for curing me from Herpes, keep saving lives.❤
This is very helpful information and massive congratulations to you both for your personal successes, weight loss, and health recovery. I am living proof that your advice works, and I would add that getting a CGM (constant glucose monitor) is a fantastic tool to help you really understand what your body needs and when. Highly recommend it. Thank you!!!
00:00 Intro
00:50 Sponsor
02:11 Health background
03:24 Disclaimer
03:50 Mechanism for type 2 diabetes
04:42 "Lose weight"
05:13 Step #1 - Minimize or eliminate sugar. Sugar includes carbs like breads and pastas. Do a low carb diet or even a carnivore diet.
06:45 Step #2 - Exercise. This could just be a simple walk. Like one long 45 to 60 minute brisk walk per day. Or multiple shorter 10-15 walks after each meal. However, if you're physically able, then it could be good to do higher intensity sprints or runs or similar exercises, but these could have more challenges as well. Such as increasing hunger or appetite which leads to more eating which is not what we want and/or causing one to be more exhausted and thus not as active for the rest of the day which could be possibly overall worse for losing weight and reversing type 2 diabetes.
08:22 Step #3 - Incorporating fasting. Such as intermittent fasting and eating all 3 meals within an 8 hour window per day so you are in effect fasting the rest of the 16 hours per day. Or eating only 2 meals within a 6 hour window per day so you fast 18 hours per day. Or even eating a single meal within one hour per day so you fast 23 hours per day. Or doing longer 24-48-72 hour long fasts without eating anything during that time, only drinking water. See what works best in your situation without harming yourself and with the overall goal of losing weight and reversing type 2 diabetes.
10:10 How long will it take? Depends how long you've been diabetic.
Edit. Some other steps to consider. Check your blood glucose regularly. Measure your weight regularly. Possibly measure the calories of your food depending on your diet. Possibly measure your caloric intake depending on your diet. Thanks and that's all.
Thx
I am so frustrated! Today is my 14th day on carnivore. I haven't had carbs, sugar, bread, pasta, rice, or any of that. I have been eating eggs, bacon, steak, ground beef, cheese, and pork rinds. I have had problems with diarrhea. I'm doing my best to lose this weight and reverse my t2. I feel I'm losing the battle. I tested myself after dinner and I'm at a high of 195! I'm going to give it the full 30 day try though.
I’m at it for 2 months and haven’t had the success carnivores typically have. It’s incredibly frustrating. I think there might be something missing
Keep the focus and take a daily dose of vitamin P. Took years to get in the shape you're apparently in, won't reverse overnight. No excuses and stay motivated and keep studying metabolic health. It will happen!
Carnivore lifestyle and daily glucometer measurements showed me I could stop metformin & glipizide within 3 months. 5 months after diagnosis I purchased another A1c and it was 5.3...down from 8.5. At that point had lost 50 lbs. 5 months after that, today, I'm down 50 more lbs to "optimum" weight, the beer gut was the last to go and daily glucometer measurements are in the high 70s to low 80s. You can do it also
Dr Ken Berry 90 day BBB & E will get you through with the support you need. So happy for your decision to heal yourself. Your body is adjusting and beginning the healing process some have diarrhea cleaning out your digestive system, some feel constipated we poop less eating the carnivore way. Meat is liquified in our stomach acid 98% is absorbed by our body.
I struggled with the bathroom as well, Laura said I may want to add in a probiotic. I did, and it did help a bit. Try a little less fat as well, and cutting back on any dairy. Then things are more normal, you can slowly add in the dairy and fat again and find what your body does best with. Starting keto and slowly going to full carnivore might also help. My first couple weeks, I gained and then the 4th week I think I saw a massive drop. Hope that helps, good luck!!
@@jennifercottrell627 I'm not giving up dairy. I have given up everything else. I will reduce the fat o.k., but dairy must stay. The probiotic thing I have to look into, I don't have info on that yet. Also, I can't afford to gain, I'm doing carnivore to lose and help my health. Gaining more is not an option for me.
Thank you so much for sharing your experience. Your video is clear and to the point vs a lot of medical jargon that can be confusing. I am seeking ways to bring my A1C levels back to normal range, I feel inspired by what you have shared.
Thank you for your input.
Yayyyu for cute couples who are on this journey together ❤️❤️❤️❤️❤️❤️
I did it, zero sugar and low-carb diet with only healthy foods, eating window is between 10 AM and 5 PM, walk about 5 miles per week and no food on Sundays.
There's videos on UA-cam from doctors that say fruit breaks down differently than regular sugar items.
Thanks, it’s good to hear others experience.
Fantastic summary. Thank you!!
Amen to this! Thanks.
I tried the carnivore diet for a whole year. I really wanted it to work for me. I enjoyed it a lot, specifically how simple it was BUT I just couldn't do it. My digestion was a massive issue for me, I couldn't find the right balance.... So I was either constipated or with diarrhea. I played with amount of fat for months.... Too much fat and I was terribly smelly and non stop diarrhea. A little less fat and I could go 10 days constipated.
Diabetes, I reversed diabetes doing fasting and I had amazing results that way. With carnivorous diet my h1c went up and substantially....my conclusion on that is regardless what diet I do, only fasting will keep my diabetes at bay.
I encouraged my son to followed this carnivore diet and he is still doing it, but I doubt he will continue much longer. He likes to try new foods too much, he is trying to isolate an allergy issue but the diet hasn't helped at all, meaning, he still doesn't know what causes the allergic reaction.
You don’t have to be 100% carnivor. I lost 106 pounds with just a high protein diet. I included lots of vegetables and some fruits like berries, apples. I had an apple everyday with my lunch. No fasting or starving. Just eat real, Whole Foods. Very little or no processed foods, no fast food, no junk food.
You can do other things to balance the digestion. Vit C helped regulate and Berberine as well. I am a bit 'loose' myself and I was able to manage it much better with the right supplements. Potassium and Magnesium as well.
Wow way to go guys Congrats and keep up that life style...😎
Chris…when you stopped Metformin did your Doctor “push-back” or did you just surprise him after the fact? I believe doctor-resistance is as big a problem as insulin resistance. (from UK)
Amazing work by the way glad your fit & healthy 💙🙏
You are both so inspiring ❤
Fasting has been the most helpful tool for me to drop weight and change my lab results
Gracias por compartir what has worked for you both. I find this information very useful.
Wow, you really opened up eyes to sugar. I thought fruit was good but I see the body doesn't care what kind of sugar you putting in your body. I gotta make some changes, Thank you for this video!
Very inspiring. Thank you!
This was fascinating. Thank you!
I was diagnosed with congestive heart failure less than a month ago. I’m extremely over weight and have diabetes along side high blood pressure. I need to regain my health back. I’m hoping the carnivore diet can help me.
Thank You! Very motivating!
Thanks for sharing
Excellent!❤
Insperational, thank you.
I am 10 months on track to reverse my type 2 diabets on carnivore diet but I do not lost weight. I dont know what comes wrong?
Thanks so much *MR OBALAR* on UA-cam for curing me from Herpes, keep saving lives.
Such a good-looking couple!
Thanks for sharing.
They always say Lose weight but what if you have a perfect BMI at 54 kg for 169m and still are highly diabetic...my main Paris hospital couldnt even READ MY LEVELS on their machines they were so off charte.Always walked,often did intermittent fasting.Not much junk food here Either....
Great informative video…thank you!!!!
I started carnivore today and did really well- until right before supper, my blood sugar dropped and I felt terrible (enough my kids noticed) and had a couple tablespoons of peanut butter to get it up. How do you deal with lows like that without having to resort to sugars to get it up and stay carnivore?
It takes time for your body to adapt.
Always keep some sort of protein and/or high fat snack available. A piece of leftover meat, a piece of cheese, a boiled egg, even a pat of cold butter can help. No need to eat by a schedule if that doesn’t work for you right away. That will come with time.
It takes time for your body to adapt.
Always keep some sort of protein and/or high fat snack available. A piece of leftover meat, a piece of cheese, a boiled egg, even a pat of cold butter can help. No need to eat by a schedule if that doesn’t work for you right away. That will come with time.
Your problem sounds like insulin resistance. If your blood sugar did truely drop only thing that will cause it is high insulin.
Best thing to do before you start a horrible diet like this is fast and start eating more fats to get yourself fat adapted and lower your insulin levels
Actually if you are burning fat instead of carbs then you won’t get as hungry as often. Sugars/carbs burn off so fast then you are hungry again. But when your body is used to burning fat it takes longer to experience hunger. You have greater stores of fats and they burn slower.
wow Chris is looking Good😊❤😊
Kidney beans??
Salads?
Carrots?
Brown rice?
Need help with food ideas 🙏
Meats, salads, berries, unsweeted greek yogurt, eggs, avocado, cucumbers, peppers. Look at your Glucose meter one hour after you eat, you want to keep that number as low as possible. Rice, beans, and carrots all high in carbs/sugars. Also watch out for Sauces and salad dressings that often have a lot of sugars.
Hi Laura & Chris, you offer an evidence based approach to this subject of improved health, I'm in the same category as Chris (was) and will be starting on a new journey. Is there a recipe book you would recommend here in the UK, also a point I want to raise is the cost of elmnt drink packets here around £50 per box, any other suggestions on that?. Your an inspiration to myself and my wife.
So, biggest question, what do you mean by “reversing” diabetes? Are you saying you won’t have it anymore? You can eat normal? No meds? Or do you just mean you control your bg by diet? I feel the term reverse diabetes is a bit deceptive but so many use it.
Been carnivore for 4 years since I was diagnised T2D. Nothing has reversed that fir me. My doctor says my pancreas just isn't producing enough insulin. Will probabky start insulin in October. Just had my 2nd stroke 4 weeks ago. Feeling goid though. Doing PT, OT and speech therapy.
I really love your advice and I have started carnivore for 3 weeks- no carbs. I am 59. Unfortunately, I am gaining weight and not losing? I am very, very frustrated. Any thoughts?
I know a lot of people don't like to hear this, but track your macros for a few days and see what you're eating. It can be a weeks worth so you get an idea of what you're eating. I usually stick to an 80/20 fat to protein ratio since I have a lot of healing to do and try to stick around 2000 calories, but that's just for me. I've been carnivore for almost 8 months now and down 55lbs!
Couple of ideas:
-cut out dairy. I do better with no dairy, as it really puts a damper on my wait loss.
-Another thing, some people do gain in the beginning as their body is getting used to the nutrient rich food and basically sucking it all up! It doesn't usually last long, but it can happen. Check out the steak and butter gal for some information on that.
-lastly, you might be gaining weight but building muscle and not fat. I have periods where I lose zero pounds on the scale but still loose several inches off my body! So do your measurements and check them monthly to really know what your progress is looking like. The scale isn't always your friend on this diet. Good luck!
Fantastic video omg! Question about the 24/36/48 options of fasts your mother did. What could she have? Teas? Broths? Just water? I'm starting carnivore/keto zero sugar lowest carbs and would love to know how best to attempt a 'fast' but i'm also freaked out i'll get migranes and or feel weak or dehydrated or just be super ragey! lol! :)
yes everyone wants to be on some stage
Hi. Does any of you who have diabetic neuropathy, have found relief while being on the diet? I have diabetic neuropathy and its getting worse. Im starting keto and I know its not the same...I want to be on the carnivore but I might eat a tomato or so. I would appreciate so much your answers. All the best to you all.
My husband did also ..less 200 pills a month!
Omg your mom looks great!!! What she eat. Do .workout ??
Great video
LMNT 🍉 Watermelon
The sweetener in that causes stomach upset.. unhealthy stuff .
Also as usual it’s harder for women to get back to good glucose levels.
I don't understand the carnivore diet ?? What is wrong with leafy greens and salads along with protein, like Keto. Just cut out allll carbs, sugars etc eat protein and salads. ??I don't see how cutting out salads is beneficial, on the contrary logic would suggest.
Thanks so much *MR OBALAR* on UA-cam for curing me from Herpes, keep saving lives.❤
Laura my biggest challenge is my morning coffee. I can stop sugar all day but my coffee I love with sugar in the morning. What would be a safe sweetener ?
Cinnamon
Wow!!! Bravoooo🎉
I have to do keto for insulin resistance. Too much protein at one time spikes my blood sugar. Did you find that too, Chris? How to get around that?
What if you also have high blood pressure and gout
It is stupendously difficult to lose weight in the presence of insulin.
Hello
All my question is after reversing the diabetic we can come back to normal life ?
Can we have as usual foods before diabetics ?
I'm not trying to be a nay sayer here and I know there are thousands of success stories maybe even tens of thousands, but I have this hang up about a few things like for example our teeth are jaw, the way our jaws are able to move from side to side and the shape of our teeth clearly indicate an omnivore design...does anybody have an explanation that makes sense to me ?
❤Love it!
Will this help women too ..l heard more research is men bases mostly :(
Fruit ≠ snickers bar
The difference between a snickers and an apple is an apple has fiber which makes a difference on how your body processes that.
Some carbs may be considered healthy But they can still cause massive amounts of pain and inflammation.
Anks, am on carnivire/low carb, 18 hrs fast, can not walk long b/c of claydication, havw to put effort to walk longer, but most important what I got from this video is to make longer fast, I eat 5-6 eggs per day and 1 pound meat.. Now have cheated for a few days b/c of ice cream, my FBS still high 200, insulin 6.4...So HOMA-IR close to 4, any advice?
Does the salt make you swell?
If your selling forget it
You saying you're not a medical professional doesn't excuse you when you give HORRIBLE health advice, which you did. If you don't know what you're talking about, stick to what you know. God designed our bodies to definitely know the difference between healthy carbs (yes that's a thing) and bad ones. You are pushing the no carb fad, but our bodies were perfectly made to eat freely from the earth. This GMO thing is a different subject. Our bodies know the difference and respond accordingly when we eat apples, oranges, pineapples, blueberries etc. vs. when we eat snickers or donuts! Yes, type II diabetics need to watch their carbs but their are nutrients in fruits that are needed and I don't know of a credible, educated dietician or nutritionist that would tell a patient to get rid of fruit.
amazing
Just drop carb and sugar eat fish vegetables and meat dont eat pure carnivore
Love the videos. Happy for you both. However a Snickers and an Apple very different.
They are both sugar, have fiber. Your body cannot tell the difference between those two! Come out of the dark!!!!
@@dianawardrip5171 you come out of the dark. No one is going to die from eating an apple. In fact, for many, fruit and vegetables are a great transition from processed junk food. Even Dr. Berry eats pears and blueberries in season. Some people will sever liver dysfunction, might need that apple as they can't produce glucose like a healthy liver. Others find a lower blood sugar with a few fruits and vegetables in place of fats. Some will drop more body fat and quicker. No one size fits all. No one exact diet for everyone. In fact a type 1 diabetic might need that apple to stay alive in the event of low blood sugar. How many dying patients have you treated ?
Check out eating dates.
Thanks so much *MR OBALAR* on UA-cam for curing me from Herpes, keep saving lives.❤
I like how when you go to doctors they will say I don’t know what you’re doing, but just keep doing it. They honestly do not have a clue other than pharmaceuticals and surgery to fix anything completely out of her wheelhouse. We have to take our health into our own hands. Congratulations.
Thanks so much *MR OBALAR* on UA-cam for curing me from Herpes, keep saving lives.
Thank you so much for all the great information ❤❤
Great job Sir! I did the same with Carnivore Diet with Fasting 16-8. Lost almost 90lbs over 2yrs went from a high of 260lbs to now 175lbs!!
You guys have inspired me I’ve lost a 100lbs doing carnivore NO it hasn’t been easy but thank you both!!!!
Me too 👍👍
Wow what about the heart and what meats you eat?
Keep up the great work! Isn’t it wonderful? Bless you.
Thanks so much *MR OBALAR* on UA-cam for curing me from Herpes, keep saving lives.