14 Minute Daily Tai Chi Routine - For Beginners

Complete Beginners Tai Chi Course: meditation-in-...
A simple and easy Tai Chi daily routine for beginners. This is the perfect introduction to Tai Chi for beginners. These exercises are simple, easy to perform and accessible. Combining both Tai Chi and Qigong exercises this routine is a perfect way to start or end your day for improved health and wellbeing.
This simple yet powerful routine combines easy but powerful Tai Chi and Qigong exercises that have been shown to be highly effective in relieving stress, aiding relaxation, improving mood and improving overall health and wellbeing.
These are the same exercises that I use as a warm-up for my Tai Chi classes. My students always tell me how much they enjoy them and feel benefits from. It is my hope that you too can see the benefits of these exercises.

[@thevladfather]

Thank you for this. I appreciate your time.

[@Osomerset1968]

Though I suffered 3 strokes, I found this exercise routine easy to perform!

[@meditationinmotion5807]

Hey, Oscar, thanks for sharing this makes me very happy to hear! And I am glad you have benefited from these exercises :) If you were interested in learning more I actually just released a complete online Tai Chi course. Check out the link in the description. Best wishes :)

[@nmmdiamond9227]

Ty teacher

[@juliab.5480]

Super cool! Thanks for sharing this 🙏🏻💚

[@meditationinmotion5807]

Thanks and no problem :) Glad you enjoyed it! If you were interested in learning more I actually just released a complete online course. Check out the link in the description. Best wishes :)

[@besuperhappynow]

Thank you highly for this ♥️

[@paulroger3476]

Im gona do this every thursday morning.very good thank you

[@josealejandrojoyacruz258]

Great, desde Bogotá, Colombia, your video is very cool

[@10winalto]

I love your video. Thanks for sharing. Easy and enjoyable.

[@meditationinmotion5807]

Hey Joo so happy to hear this and thank you very much for the feedback! :) I am glad you enjoyed it so much! If you were interested in learning more I actually just came out with a complete online course so people can learn everything I teach from home. Check out the link in the description. Best wishes :)

[@MisterPartner.]

Hi . Thx for video. But I have somedoubts that you ever practice tai chi . Anywa you promoting good things so ! keep up the good work.

[@jeffreyyounger5772]

Good job teach!😂🎉😮😅😊

[@meditationinmotion5807]

So happy to see so many people benefiting from this video! For those wanting to take things further you can access a complete beginners Tai Chi course here 🙏meditation-in-motion.teachable.com/p/meditation-in-motion

[@awwwsamnorton1052]

I've suffered a stroke and would appreciate prompts on when to exhale/inhale as this claims to be an 'easy' class.

[@gilhuberman261]

generally you want to inhale while lifting/raising, and exhale while lowering..
for the punches- exhale with the punch, inhale with the pull

[@hikgerguy1234]

Hello, I enjoyed this intro. Can you provide a little bit about your background, especially what makes you qualified to teach tai chi? I didn't really see anything explaining that in your Udemy bio.

[@tinacloud5888]

I like your class but it would be better with some soft background music

[@leroybrown8705]

LOOK AT THE
TREE IN.THE BACK GROUND ...

[@saschaaugusta7387]

itsjerian