367. Dr. Jason Selk: Unlock Your Mental Toughness with Relentless Solution Focus

Join us in Episode 367 of the 18STRONG Podcast as we dive into the power of mental toughness with Dr. Jason Selk. In this episode, we explore how to transform stress into success on and off the golf course.
Dr. Selk, a sports psychology expert, unveils his game-changing concept of Relentless Solution Focus (RSF). Learn how this strategy can help you lead a longer, happier life and achieve greater success. Discover practical steps to rewire your brain for positivity, and hear firsthand accounts of sports teams who've embraced RSF to spectacular results.
We also tackle the significance of goal setting and maintaining a proactive mindset, while adding a sprinkle of humor with golf film preferences and hypothetical walk-up songs.
🎧 Listen to this episode to:
Shift from problem-centric to solution-oriented thinking.
Understand the caudate loop and how to break free from its grip.
Implement mental exercises to strengthen your solution focus.
Structure your goals for sustained high performance in life and sports.
Don't miss out on the insights that could revolutionize your mental game. Remember, every golfer deserves to play better, longer.
#MentalToughness #RelentlessSolutionFocus #DrJasonSelk #18StrongPodcast #GolfMindset #SportsPsychology #PerformanceCoaching #ElevateYourGame #GolfLife #SuccessMindset #AchieveExcellence
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[@Bobventk]

Jason is the real deal

[@sarahgregorio9690]

Ive read so many performance and producticity books but hands down jason selk's work was the sole one that turned around my life

[@halhansen778]

I read Jason’s books, they’re on iTunes as a 2 book bundle. I wasn’t looking for sports performance, but business performance, and then you realize it doesn’t matter: sports, business, and life, it’s the same techniques. One thing he touches on, is the butterflies you get, and you associate with fear or anxiety, but you can retrain yourself to see it as “I’m about to do something big” whether you’re going on stage or going into the arena or have to deal with some thing in regular life, it tells you your adrenaline is up it’s time to get something done!