5 Minute CORE and BACK Strengthening WORKOUT // The importance of BREATH

#fitness #corestrenghttraining #breathwork
In this video, I share with you a 'Core and Breath Workout' I do with my amazing trainer Fran. This workout is perfect for strengthening your back and postural muscles and helps alleviate tension built up from sitting for long periods of time.
I will be sharing a lot more exercise videos with you, you'll find all them in the playlist, 'FITNESS WITH FRAN.'
Make sure you check out my fitness section on my AMAZON Storefront:
UK:
www.amazon.co.uk/shop/memore.tv
USA:
www.amazon.com/shop/memore.tv
#commissionsearned
** MEMORE TIP: if you don't have equipment at home, use 2 bottles of water as weights
FIND ME ON SOCIALS:
Instagram: / memore.tv
Instagram: / memore.tv_h. .
Facebook: / memore.tv
FOR EMAIL ENQUIRIES:
→ [e-mail]
Guest PT Fran Katz:
frankatz_?igshi....
⏰ TIMESTAMPS ⏰
0:00 Intro
0:23 Core and breath workout overview
0:38 Step 1: STABILIZE
0:58 Step 2: LIFT UPWARDS
1:19 STEP 3: LEAN BACKWARDS
1:43 Kelly's turn: Prep
1:58 Kelly's turn: Step 1 - Stabilize
2:36 Kelly's turn: Step 2 - Lift upwards
3:22 Kelly's turn: Step 3 - Lean backwards
4:25 Summary
4:56 Alternative weights if you don't have equipment
FITNESS & HEALTH - INTERNATIONAL LINKS:
Amazon UK:
Knee ice pack: amzn.to/2RX3qIR
TENS machine: amzn.to/3zDseH0
Magnesium capsules: amzn.to/3dcCCfh
Magnesium spray: amzn.to/3gsbAT6
Fit Pro Rebounder: amzn.to/3pXhCyf
Rebounder Stability Bar: amzn.to/3gSk7O5
Knee Support: amzn.to/3q7mpNL
Hoka Arahi: amzn.to/3pX8IRc
Wrist weights: amzn.to/3q8UAog
Leg pillow: amzn.to/35ySLay
Everlast Boxing Gloves: amzn.to/2OEJouQ
Amazon USA:
Knee ice pack: amzn.to/3cKrdCZ
TEMS machine: amzn.to/3zCdOXJ
Magnesium capsules: amzn.to/2Sv4GDz
Magnesium spray: amzn.to/3pY6fpH
Fit Pro Rebounder: amzn.to/3iLnpVS
Rebounder Stability Bar: amzn.to/3j24iau
Knee Support: amzn.to/2RUQLWQ
Hoka Arahi: amzn.to/3xw0X7z
Wrist weights (buy the 3 lbs each - 6 lbs pair): amzn.to/3yHRY3y
Leg pillow: amzn.to/3gA1dwA
Ever Last Boxing Gloves: amzn.to/3cS8PIy
EQUIPMENT I USE TO SHOOT MY VIDEOS:
Amazon UK:
Small Clip-on LED light with phone holder: amzn.to/3efGMAR
Larger LED Ring Light: amzn.to/3c4WflU
Neewer two Large Professional Lights: amzn.to/3e9ihp8
Kelly's professional Canon Camera Powershot G7: amzn.to/2zsO6uj
Neewer 70 inch Aluminium Tripod: amzn.to/2ZBtXx0
Additional Tripod: amzn.to/2Aa0UFL
Amazon USA:
Small Clip-on LED light with phone holder: amzn.to/3cQEM3X
Larger Led Ring Light: amzn.to/2SMEW5r
Neewer two Large Professional Lights: amzn.to/3gE3Dug
Kelly's professional Canon Camera Powershot G7: amzn.to/35B82I2
Neewer 70 inch Aluminium Tripod: amzn.to/3gAuhnG
Additional Tripod: amzn.to/3cTJQo7
These links are affiliate links, meaning I am compensated when you shop
through these at no extra fee to you. These help me spend as much time
as possible dedicated to making content on UA-cam :)
thank you for choosing my link! Kelly xx
#lifestyle,#antiageing,#fitness,#fitnessmotivation,#fitnessjourney,#over50,#over40,#aspirational,#lifehacks,#londonlife,#exercisemotivation,#exercise,#rebounder,#bounceback,#bounce,#fitnesslifestyle,#kneepain,#balancing,##fitnessgoals,#kneepainhomeremedies,#physiotherapy,#exercises,#lifestylevlogger,#london,#core,#coreworkout,#corework,#strengthworkout,#breathworktraining,#corestrength,#corestrengthenin,#londonlife, #londonbylondoners, #ukparentbloggers, #parentblogger, #parentblog, #ukparentblogger, #ukparentingblogger, #londonlifestyle, #londondiaries, #ukparentingblog, #londonparents, #londonparentblogger, #parentinglife, #parentingtips, #londonblogger, #mummyblogger, #mumblog, #londonmum, #londonmums, #ukmum, #ukmummyblogger, #ukmumsquad, #ukmums, #ukmumblog, #ukmumblogger,
#womenover50, #womenover40,

[@monicanadalini8609]

Ciao un grazie dall’Italia..anche se capisco poco 😢