5 Min Express ABS

Adding this extra 5 Min Express ABS Series into your workout to complete your session .
Always warm up & prepare your body for the workout to follow .
This is an Intermediate series & can really get those core muscles on fire .
Go slow & include precise movements with breathe to get the list if this express .
DISCLAIMER :
Please consult your doctor or health care professional before beginning this exercise programme.
If you feel any discomfort or pain at any time during the exercises you should stop.
By participating in the exercises presented in this video, you do so at your own risk.
When using this video you understand & agree that Pilates with Susan will not be held responsible or liable for any injury or loss you may incur on yourself as a result of this workout.