| DAY 2 | Beginner's FULL Body WORKOUT! (Hindi / Punjabi)
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- Опубліковано 12 вер 2024
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| DAY 2 | Women's FAT LOSS Workout AT HOME!
This is DAY-2 workout, perfect for starters!
#MyBollywoodBody #StayHome #WithMe
We added more exercises and made it a little tougher for beginners!
Hope you like this video.
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MY BOLLYWOOD BODY
Mujh se plank nahi horah hea
Keasy karo?
Weight 80kg and 5ft 2inch
@@nnuzhatnatique1699 u can do it
Squat karne se back side k hip (but) bhar nakalty h ? Plzzz suny Bhai reply me
@@nnuzhatnatique1699 yar mera 77 kg ha 5.2 ha mei NY 20 second sy Start Kia ab 40 second py aa gai hon u can do it hurry up
My height is 5.3 ,age 18 and weight is 63 kg is that okay or i should lose weight ?
What should be my weight acording to my height and age ?
1.4set 50 high knees
2. 4set 10pushups 10 squats
3 4set 50crossruns
4. 4set 30sec plank and butt bridge
5 4set squat jump
Thank you Jasika
Jasika Grover thanks
Thanx a lot Jasika
Jasika Grover salaam apka 3 day Ka exceris plan kab aye ga
High knees will be 200? Total
Now you can Train with Sunny!
Join Online Coaching!/Training!
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I submit my form...give me full confidence to look fit n fine...i hv a 3 yr baby..but i m looking like 7 months pregnent woman by tummy area...cant go to gym ... plzzz help for flat tummy
4 Sets each exercise
1- High Knee (50)
2- Push-ups (10)/ Squats (10)
3- Cross Runs (50)
4- Plank (30)/ Butt Bridge (30)
5- Squats Jump
Thanks
1 din me puri exercise kitni bar karna hai
@@nagmanigar4705 har exercise chaar baar karna hai
@@bashirshaikh7981 ham ye puchh rhe hai ki puri exercise ek din me kitni bar karni hai . Behtar result k liye
@@nagmanigar4705 chaar baar
i am here on 1 sept. and today i've completed my week 2(day2)..and here are my experiences and suggetions-
1. you will feel like hell at one time...that you cant do it..but take time..dont give up. cramps..soreness..laziness everything is just for sometime.I take 2 days rest in a week and that helps me.
2. be aware of your diet..yes i am not strict on it..but i am ignoring so many things and i know i will do it properly soon.
3.there is no dramatic change in my body..but yes my stomach fat is not that much hard now.
4. and last but best..when i touch my side belly..i can feel my curves... not perfectly..but yes i've my curves back.😊
Thank you for the suggestion.... I am on my day 1
@@mirahakram1662 I don't take rest on a regular basis but if someday I feel tired then I don't workout bt I try that I should workout daily and also on Sunday I am at home for whole day so I relax that day so I find no need to skip the workout
@@mirahakram1662 than u can take rest in the u will feel pain but when u do it in continuation then u will get the habit of it and he has uploaded a video for to get relief from the pain from exercise
@@mirahakram1662 welcome 😊
@@mirahakram1662 on week 2..i have done only week 2 workout..not week 1.
Ok so I've been follow day for a week and started with the Day 2 workout today! Sunnay bhaai told to do it on alternate days, so I jogged 30 minutes every other day when I wouldn't do the workout. These exercises are super targeted and actually WORK! I cant see much difference yet, which is very understandable, but the burn is real and it's making me feel real good! I just feel a lot more active and energized. Will keep updated.
Hello?
What is the update?
@@yahyaimran5278 I don't like his idea of so many repetitions. Well, at least it didn't work for me.
@@sumayyahaisha2068 oh thankyou
Start with stretching.
4 sets: 50 high knees each
4 sets: 10 knee pushups+ 10 squats each
4 sets: 50 cross runs each
4 sets: 30 sec plank+ 30 sec butt bridge each
4 sets: 10 to 12 jumpsquats each
itna acha se samajte ho SAB question ka ans dete ho.thankyou sunny ji
Iffat Khatoon
Hi
Love the way you speak … you have a talent for engaging the audience … i weigh 60 kg before starting this … I did 2 of these regimes and I already feel elated .. my body is responding well to it . Can’t wait to finish this series . Will share my progress every month … see you in 100 🤞🏻
Sunny, for beginners with bad knees do you recommend battle rope to build upper body strength? Im looking to purchase one for home use (outdoor), if so which thickness? And do you recommend for absolute beginner with no upper or lower body strength to use this? Or should you do other workout before progressing onto battle rope? Thank you
This is the only series I could actually stick with for more than two weeks.
Finally someone who knows what he is doing, and has great knowledge. Love you bro
I love the way he speaks....well Punjabi's are always fun to listen..i love Punjabi's...😃🥰
Qsmey 😁😁😁
Hahaha
Sir maine 9 kg weight loss kiya..n for dat thanku ..soo much...in 3 month..i know ye kam hoga apke according...mera bht zada fat loss hua...maine sab waise ki koshish ki..plz read my comment n reply me...plzzzzz sir..i wil wait..thanks once again..n my sister also follow u..thanks a looooott
4*50 high knees
4*10/10 push-ups/squats
4*50 cross runs
4*30/30 sec plank/butt bridge
4*10-12 squat jumps
Great job
I can see visible difference in my body within 2 weeks
Religiously following your workout series and diet plan with little cheating 😜
Plz guide me day 1 exercise one day krni hai or i week iem cnfused plz help me
@@capricon6170 day 1 exercise apko week 1 me kerna he or wo bhi 1 day ka gape lena he bich me matlab week me 4 days kerna he 3 days rest
Maine etna kuch try kiya lakin kuch nhi hota tha , lakin mugha es exercise se fark padna Suru Hua, thku so much telling every exercises benefit
Jb day 2 ya week 2 ok excercise krni tb week 1 ki chor deno hai?
Hi sunny, another excellent video..
I am so happy and grateful that you have started making more videos for women.
I am recently into fitness and am a beginner and your videos are just great.
I have a question and would appreciate it if I received an answer.
Going by the old method if we burn more calories than we eat only then we can lose weight. This seems so hard. I'm eating as less as possible but making sure I eat healthy like carbs, protein fruit and veg. I don't get time to exercise every day as I work full time. This thought makes me think will I ever lose weight... please shed some light on this issue.
Thank u so much and Sukhi ji 👍🏼
+Zahra Naaz hey naaz ji.. Thanks for support. Bara lamba chora msg hai aap ka.. Pura essay likh diya.
I will poat a full day diet vidoe
Sir it means hume daily workout nhi krna chahiye??
sir squat wali exercise karty hue knee's ma both pain Hoti ha to Kia wo chor dis krn
Hi sunny ji this is my second week of exercising I have a question , how much calories we burn by doing this exercise?
🙌🏼
2nd week day 1 and i feel amazing, lost 2 lbs in the first week with healthy diet and your workouts
Yr ye sunny ktna acha bolty na 😍😁
Kashhhh ma in sy live mil skti inki gym join kr skti😁
Love from pakistan😍😘🇵🇰
kalsoom Mehmood usse kya hain ! Ladkiyan bhi itni baat nhi karti
koi ni ji aap yaha aajaye or inse mil le or mujhse b mil lena😊😊🤗🤗...love from india...❤
@@Dreamygirl-3 wo abhi india me nhi rehete
@@preetigaikwad3146 kaha gaye firr..
@@Dreamygirl-3 canada
Workout
1. High knee (50) 4 set
2.Push up (10)/squats (10) 4 sets
3. Cross run (50) 4 sets
4. Plank (30)/ but bridge (30) 4 set
5. Squat jump (10) 4 sets
High knees 4 sets 50 reps
Push ups/squats 4 sets of 10/10 reps
Cross runs 4 sets 50 reps
Planks / butt bridge 4 sets 30/30 reps
Squat jumps 4 sets 10 reps
sunny good job....very well explained ...helps me a lot
me from Pakistan
sunny bhji great coach god bless u buddy*
This Day 2 exercise as u say we need to start after one week,means 2nd week.. so when we start this day 2 workout(2nd week) that time we need to do the day1 workout too or no need to do that.
sirf yahi karni h ... wo nahi
Sir I want to ask something,,, if we do exercise on alternative days,,, then 1 day exercise will take 2 week,,, in this way in one month we can do only 2 days exercise,,, soo we can do it regular or not????
Hlo sir thnkiu so much for u women workout series...meine sirf 1 week follow kiya n i have seen lots of changes in my body..aj week 2 ka 1st day tha...thnkiu..pait to km hogya thoda sa but love handles hai...n lower belly b...hope in future i will see lots of differencs ...🙏😊... n pls suggest some diet plan during dis quarntine ...
Or punjabi bolte ho toh bde cute lagte ho...☺️😍
DamiNi Patil agree with you
DamiNi Patil yy7
DamiNi Patil I also agree with you
Hi sunny, ur videos are very nyc. Watching it fr frst time. Kindly upload video related to wgt gain excercise with diet chart
kiran mongia hii
Thanks sunny your videos change my life I never take decision how to start exercise thanks sir
+Saad Home glad i could help
sunny I'm married and i can't conceive ever after 3year doctor told to start loose weight first but i can't. is these exercise safe for me
+Saad Home do u have PCOS?
No sir small egg size with hyper prolactinemia relevant to pituitary microadenoma(pituitary gland small tumour in brain)and due to high prolactin level I increase weight continously even I use gren tea and control on my diet
+Saad Home i will have to study about that.. Whats app me. Number on Facebook
Sir should I follow the routine for 66 days as you added from day 1 to 66 or on alternate days?
Or should I change weekly?
Weakly dear
Hyee sunny bro..i really lik ur exercise moves nd i want to know that my weight se 72, height is 5.2 nd age se 24 nd i wanna loose my weight as soon as possible...
Hello Sunny, Hope you have a great time. I followed the day 1 workout, in Day 2 you said its for week 2, do i need to continur Day 1 workout for whole week??
Waiting for your response,
Hareem Shahid - Pakistan
Your video so inspiring to me I have lose 5 kg and I feel so good workout makes my day!!! Thank you so much😊
Can you share your diet and exercise routine?
5kg kitny arsy me loose Kiya ???
Thank you sunny .
Today's my second week now I'm feeling better than week before 😅😊😅😊
Buddy the way u guide is amazing..
I have started this workout..i must say its really affected.
Hello sunny ji. . Your videos are very inspiring to change one's mindset who are unable to capable of thinking that they can't loose weight. .. thanku for such a great videos. Just want to clarify a small doubt sir, should we repeat the day1 workout through out the 1st week ??? Please reply sir....
Hi... My right knee has got operated two years back for tumor....doc said don't do squats... So what all exercises should I follow from your fast loss series for women....? Please suggest...
Can you explain when should workout be done? It's confusing day 1 week 1 day 2 week 2.
Day 1 exercises are supposed to be done in the first week of the workout whereas, Day 2 exercises are for 2nd week.
2nd day, All exercise done , feeling happy 🥰 thanx sunny sir 😘
Hii u did all.. Wt is tha result
Sukhi ji ap bht hi achhi hain .. u keep laughing Nd that gives us smile too .. Nd sir u r toh awesome ..
Hello Sunny jii.....I just want to ask that.....ki mere right side neck ke nerves me Thora problem hh jiski wajah se mere right hand ND complete right side of my head and face pain krta hh....in exercises ko krne pr aksar pain badh jata hh.....to Kya en exercises ko continue kna mere liye sahi rhega ya nhi???....plzz rply
Do we have to do the day first workout for the whole week n then day two workout for whole second week,is this the pattern we have to follow ,pls guide .
i do exercises at home and i loved the way you explained each and every exercise. Now m gonna start it by watching your video
nice vlog,i do my workout while watching ur videos in my gym,thanks
Preeti Chauhan hiii
Your workout is really effective
Yeah it's really work 💯👍
Day-2 or week-2 please clear. It has to be done on 2nd day or in 2nd week?
Sunny bhai has clearly said that these whole exercises in the video are supposed to be done on 2nd week.
Best gym trainer on the UA-cam .ur all Laguage is great.I m Punjabi also.
i m into gymming since twenty years now.....so why m i watching ur beginner videos....coz u r sooo cute....😄
Sana sunny bhai apney bachelor haigey twade vastey good news hai jj
hi there
mohsin jamil
ha ha...thanks for informing me....lekin main happily married haan😃
weight gain workout batao
Love your exercise and the way you guide, big fan from Pakistan 👍
I just completed my 1st week workout and I am feeling change in my body ... today I am starting 2 week exercise
Ap ko farq para
Same here...
Can u plzz give link of 1 St day workout
Mera b first week aj complete hua hy body me farq to ni lga but stamina increase hua hy poora week pain rai mujhe body me, face par asar para hy kuch mere
@@zaranimal9332 plxxzzzz send the link aur tell me the first week workout... Plzzxxxxx
I want to know that the workout day1 is it for one week Or for one day?? Also want to know about pain coz my whole body has pain after that day1 workout.
Mene day 1 pure 1week kiyaa and Mujhe kafi farq dekha apni body m really it was a good routine.... To start your morning......
plz also give some exercise for face n neck
Smile
Thanx thanx a lot sunny bro and sukhi g 1 day exersice is really work . One week mai Maine 4 kg kamm kiya or plz bro aap ghar main hi Karne k lite breast exersice b btaye gym nai ja sakte hum.
Can u please share ur diet
Respect u coach.
Sir kindly tell me .. how to do planck... I have back bone problm (compression L5 S1) plz tell me easy way to master in planck exercise
Sir , you are amazing .Your videos motivate me .Actually you make the weight loss journey interesting.
I'm 12 Kgs excess to my weight. Can I lose 12 Kgs with this workout in 1 month?! 🤔
No
I just completed your exercise it's 2nd weeks first day ... it was very tiring my whole body is vibrating after this workout 😑
Bhai ji is exercise se Kya hota hai pet kam hoga ya weight loss hoga
Bata don
Thank you Sir for your complete guidance, gonna start from today.
I was the kind of person tht used to follow the same boring exercise everyday without any variation and wonder why am i not losing weight inspite of doing work out for 5 days in a week. Thank you for making these videos and breaking the monotony. Now i look forward every week for the change in workout and building stamina every single day. Good wishes always :)
I am 58 years old ,5 feet and 58 kg.Wants to loose 4 kg weight.Can I do your workout.Will jumping jacks and high heels not effect my knees ? Please advise so that I can start asap.Thanks
hi sani ji ap bahit acha kam kar rahe ho logo ko gar par hi sab sikhne ko mil jata h very god
Sir weight loss lei dite chart v ps dso or video ka thx
How many calories will be burnt in this complete workout of 25-30 mins
U r doing a very good job..... U gave us a proper way of excersing...... Which can't be found anywhere else.... Salute u 👏👏👍👍
Kya main yeh sari exercise starting se kar skti hu daily daily full body cover hogi isme? Maine kabhi gym join ni kiya toh kya yh mere liye sahi hai ? Kitne din yeh exercise kro kitne din ka gap hona chhy ap yh btaslte ho?
Boy you are awesome when you speak Punjabi looks cuteeeeeee 💕
punjabi me gaali bhi dedo soni hi lagdi aa . very sweet language
chicken Kali Mitch
Vishal
Vishal Rajoria hmm
Vishal Rajoria sunny
8
Haha exactly...pnjabi is such a sweet language ❤❤
hi I loved the video and the way you teach and talk Punjabi am your fan please make a video on height increasing please reaplly
+Uma krishna murthy nair we did
MY BOLLYWOOD BODY hi thanks so much that's so good of you I was waiting for your reaply
MY BOLLYWOOD BODY hi dear thanks for the video my weight is 36kg and height is154 i am making abs and I am watching your video and applying it but my friends are saying that will effect my height is it true please tell me sunnysir please reaply
they say mari height nahi grow hoagi
where is your gym can I get the address please sir its a request u I want to join a gym
hey ya.. I am done with week 1, day 1 with the diet plan for weight loss and lost 800g. Now I am on week 2 , day 2 hope to look forward to it. feeling amazing, body and soul is happy with strength. Inch loss is there, weight loss is there. Hope for the good results in coming days. Thanks Mr. Sunny for the series. Regards from India.
Nidhi Tripathi that must be water loss and excreta
@@arushiinjapan might be...but at the end of the 2nd week I lost 3kg and feeling great.eating 6 times a day....lots of water intake and feeling motivated. Looking towards week 3!!!!
Nidhi Tripathi thank u , u hv motivated me too .. will share my progess too
I am doing these now a days
I'm from Pakistan
I was of 75kg before 1st week exercise then I started these after week 1 I cam to 73.30 now I'm doing this day 2 exercise for week 2 and done with 4 days of week 2 I will check my weight again after the completion of day 2 means week 2.Hoping for the best
Can we use these exercise for weight gain?? For making skinny thighs n legs better?
Sunny ji jo over weight hain wont they get knee pain with cross run or squat jumping jacks?
Yes sunny ji same questio is from me
Im 100 kgs aur is say mujhe to kuch nahi hua mera muscle mass bhi ziada hai coz previously mai excersice karti i hun shayad isliye i jave gained lot of weight after my baby so trying to lose it again 👽
Arifa Changezi apka ab kitna waight loss hua I have same weight
Shibli Zafar im now 95 khana proper karain phr lose hoga one month mai 5 kgs drop kiye mainay my target for now is 85 kgs ahista ja rhi hun but hoping for best
Arifa Changezi aap apna diet plan share karogi please aur workout kitne time karti ho bcs 5kg in one month to bohot hai..👍
Day 1 completed and starting with day 2
belly fat kam karne k exercise bataiye sir please for girls
sohan chakraborty w
Hi sunny bro..u mean k jo ap ny 1st day ka workout krvaya hai wo 1st week ka hai full week daily same workout krna haii.. pher 2nd day ka jo workout hai wo 2nd week daily krna haii rightt
Sunny bhai thankyou for this ladies session effort. Kindly tell us after these exercises kuch fresh juices jo le skein coz exercise k baad feel dryness. Plus im planning to start omega 3 supplements as well. I've to study for more than 8 hours a day, and indoor exercises you told, are just perfect. More power to you. Love from Pakistan.
N I love your dolley sholey 😁😂😜
Shruti Gautam O,hai
hi
Thanks
Shruti Gautam hii sexy
Shruti Gautam sarm,kar
Ap ya bta da ka first day ka work out ko kitna din karna ha ap kah raha ha ka 2 day ka workout 2 week ma karna ha
aik chhor kr aik din
@@mariamfarooqui7177 kiya matlab. Jo 2day exsarsiez hn. Wo bhi 2week karni ha.
Ya phir sathe sathe hu star kar de I ha sem sem day k hesab se
Sir plz help me plz Iam 56 kg n I want to loose 6kg plz suggest me something plzzzzzzzzzzzzzzzz
Naini Gujral 😷
This is for week 2nd..follow by alternate days or regular??
So! Now today I m going to start my second series after completing first... All d best to me for consistency..... 55.85kg...
Sir plz speak in hindi not in Panjabi bz we can understand only hindi
sir 2nd week ki exercise bhi aik din chor kr aik din krni h
Roz krni fir aik din Chor k Baki week roz
Eni sohni kudi sadi gym ch ta ik vi ni
gurdeep singh 😂😂😂😂😂
Maine kia h aaj se start or mujhe bhot ezzzy or helpful lga so thank u sunny and sukhi....keep it up
you are such a good teacher
N yes beautiful sweet n smiley girl....
Thanks alot i loved your tips. But I want to fallow day1 as day1 is it k for me, because since from last month i am going to gym and reduced 3 kg
Sir I love execrise m daily exercise Karti hu aur aapki videos se mujhse kafi help milti h thanku so much sir.....
Hello sunny my hight is 5.3 n weight is 63 want to loose at least 8-10 kg.. Should i also go on diet with this Exercise. Plz do reply
Sir can I reduce high knees and jumping jacks sets as I have my in my ankle ????
This should be done daily? Or every alternate days?
sunny ji i don't understand one thing. Now since i completed week 1, do i need to repeat old exercises or i can do only day 2 exercises
Aslam-o-alaikum
I m from Pakistan
Thanks sunny Bhai AP ne Meri help ki. Mery 2 babies hn 2 year and 7 month. Mujhe bht help mili hy thanks again
Allah AP ko or tofikat de amern
Weight gain krne liye agr kr rhe hai to ye sari exercise usefull hai ya koi skip krna h? plzz tell me..
I really like ur workout, its really helpful my weight is 60 and 5"4 but I want 55 attest
Thank you so much