Breakfast;60g oat meal, 1 tbsp peanut butter, 5 egg whites Snack; 60 g yogurt,10-12 almonds Lunch; 120g fish/chicken,70 g carbs roti 🫓 ,120g Green Veggies Snack 2: 60 g of your choice fruit Dinner; 120 g white meat, 60g daal/rice, 180g green vegetables Bedtime; 30 min before 1 scoop protein/ 1 cup skim milk.
Jitna ye one m khaane k liye btaya itna to mai 1 week mai khata hu Now .... My routine Morning- 1 cup tea Lunch - 500 gm dahi ( cow milk ki pure upar ki cream hatakar) 3 pm - 1 cup tea Dinner - roti and simple sabji ( kabhi kabhi wo bhi nhi khata ) 11:30 pm - 1 cup tea Total = 1100 calories My height - 5.7 Weight - 62.5 Evening mai - 5:30 to 7:15 pm gym
I recently joined the gym and I was in dilemma that what to eat the whole day..I used to eat rice every day because I was not getting any option due to vegetarian, but to be honest your channel is the best place to acquire the authentic information… I want to reduce the tummy fat and I will definitely apply this diet plan… Thanks a lot brother. Love from 🇨🇦
Hello brother you are doing great work. Ye masla ku hai k ladies k muscles bht weak hty hn wo exercise karain to bhi drd agr diet karain to bhi muscle pain to wo knsi aisi exercises karain k un k muscles bhi strong hn aur weight bhi decrease ho plz sir sirf is pe video bnain k women mai muscle ko strengthen kaisy karain. Thanks
Bro meri jo roteen hai every day ki wo yeh hai :- 9am brake fast :- 1 cup of tea + 3 butter crossent. 3pm : lunch :- white Rice with chicken + salad OR sometime Chapati with chicken 7:30pm :- First brake from Job :- 1 🍎 1 🍊 few graps 10:30 :- 2nd brake :- 🍵 with biscuits OR chocolate sometime That's it plz guide me what should I need to do for reducing my belly fats plz Thanks
That's a perfect diet plan, but unfortunately we hardly get a time to follow, but whatever it is Sunny paji we are happy that we got a perfect fitness instructor like you. 👌🏻👍🏻
Sunny bhai... I have followed your old diet plan and I lost 13 kgs.. then...eating sweet potato in breakfast... now I want to lose 5kg am gonna try this diet keeping the fingers crossed thank you brother God bless you.
@mybollywoodbody, sir you didn't mention how much oil/fat should be taken? How much oil to use for cooking chicken ,fish or veggies in lunch? Kindly specify
Hello sir plz upload a video for 18-20 yrs Boy/Girl of having 70kg or above weight to get in shape having a fatty belly....☺️☺️ And also give diet.plan..Ty ...
Sunny bhai😝😝kuch to cheat day k bare me b btaiye na plss..ek video iske lie b bana hi dijie..boht saare log wait krte h..especially mere jesi ldkiyan😝😝😁
Looks like a good diet plan, but I am a little confused. You said in one of your videos that lower your carb intake and workout, so body will start burning fat for fuel. But this diet plan will make the carb to go beyond 160g. General question: What will burn fat faster? Low carb diet on a calorie deficit or a high carb diet on a calorie deficit?
Sunny bhai .mera abhi navratra fast chalraha hai .to jab fast khatam hoga to mujhe kya food lena start karu .abhi jo fast chal raha hai mera jo only water pe hai jo Monday khatam hoga pls suggest me .because last me mene total 1 year me 40 kg wait loss kiya hai. So pls suggest me
Best & easy to get it diet plan I ever scene on UA-cam But I have a question for you as you say, we have to take three times protein shake? First in the morning second one after workout and third one ? Please brother make me right if I’m wrong.🙏 and good job, bhaji keep it up💪🏻
I always hit on the like button first....thn I go on listening to ur video.all ur videos are very benefitting...I had bn following ur videos since three yrs for every single doubt n for every suggestion n ur work out...it helped me alot . thank you very much sunny ji.
I am having huge belly fat,,,,should it be easy to reduce it by following this diet,,,, And belly fat is also comes under fat loss or not.? Plzzz answer it. And what can i do when i am vegetarian.?
Workout jina marzi heavy kara lo per diet plan nahi follow hunda merey toon 😭 my only drawback. I keep on getting awesome size n all but shredded feels like a dream
Sat Sri Akal Sir I am following this diet plan for 20 days.'s a good plan. Daily i am having oats as u said. But now i am feeling bored Can i try oats smoothies, oats khichdi etc. And any alternate of meat. What should i eat instead of meat. Please reply sir. I want to lose weight. I am following the women's exercises series. I am on day 41. I have lost weight and I want to lose more. Pls reply soon.
Sunny paaji. Big fan of yours. But I have been instructed by a trainer not to do gym because of osteo arthritis. What is your reply to that? Can you post something about people like us. I am a 54 years old female.
Sunny bhai i am from pakistan. Your vedios are really incredible and easy to follow. I need to ask something can i follow this fat loss diet program regularly with your fat to fit for beginners 100 day series??
Breakfast;60g oat meal, 1 tbsp peanut butter, 5 egg whites
Snack; 60 g yogurt,10-12 almonds
Lunch; 120g fish/chicken,70 g carbs roti 🫓 ,120g Green Veggies
Snack 2: 60 g of your choice fruit
Dinner; 120 g white meat, 60g daal/rice, 180g green vegetables
Bedtime; 30 min before 1 scoop protein/ 1 cup skim milk.
Heyy did you follow this diet and did it affect you??
@@Sudhanshu06 yeah I lost 6 kg,even i did lots of cheating.
Ye total kitni calories or Protein ha
The amount of hardwork you put in your videos is commendable ..keep up the good work ❤
Really biggest amount of hardwork
Jitna ye one m khaane k liye btaya itna to mai 1 week mai khata hu
Now .... My routine
Morning- 1 cup tea
Lunch - 500 gm dahi ( cow milk ki pure upar ki cream hatakar)
3 pm - 1 cup tea
Dinner - roti and simple sabji ( kabhi kabhi wo bhi nhi khata )
11:30 pm - 1 cup tea
Total = 1100 calories
My height - 5.7
Weight - 62.5
Evening mai - 5:30 to 7:15 pm gym
The way you explain make me so positive and confident
U literally save me from falling into eating disorder. Tq bhai ❤
I recently joined the gym and I was in dilemma that what to eat the whole day..I used to eat rice every day because I was not getting any option due to vegetarian, but to be honest your channel is the best place to acquire the authentic information… I want to reduce the tummy fat and I will definitely apply this diet plan…
Thanks a lot brother.
Love from 🇨🇦
Can u give me ur diet bro..m also vegetarian
@@vggg-ddv see the video
Best diet plan I ever seen on you tube good brother Allah bless you 😊
Did u following?
😂😂😂😂
As I started following diet and training plan from Agoge Diet, I took my confidence to the next level. Girls finally started noticing me.
It all goes down to girls huh
As per your meal routine, what type of workout/excercises should we do for weight loss / fat loss for overweight people (80-85-90-95 kgs) ?
Hlo sir
Hello brother you are doing great work. Ye masla ku hai k ladies k muscles bht weak hty hn wo exercise karain to bhi drd agr diet karain to bhi muscle pain to wo knsi aisi exercises karain k un k muscles bhi strong hn aur weight bhi decrease ho plz sir sirf is pe video bnain k women mai muscle ko strengthen kaisy karain. Thanks
Guys jis jis ko ye issue hai is comment ko like karain so he can notice 😌
I love how he say
"heey thanks to tune into my Bollywood body" specially "heey" 😁
plz bro muje dait bataye mera vet 80 kg h gim bi jati hu but koi fayeda nhi plz help me bro
@@samarabbas768 bro AAP GIM ME JATE HO HUM GYM ME JATE HE ISLIYE AAP KISI GIM WALO SE PUCHE YAHA PE SARE GYM WALE HE
Bro meri jo roteen hai every day ki wo yeh hai :-
9am brake fast :- 1 cup of tea + 3 butter crossent.
3pm : lunch :- white Rice with chicken + salad OR sometime Chapati with chicken
7:30pm :-
First brake from Job :-
1 🍎 1 🍊 few graps
10:30 :-
2nd brake :-
🍵 with biscuits OR chocolate sometime
That's it plz guide me what should I need to do for reducing my belly fats plz
Thanks
Hit like who wants vegetarian diet
I m so Thankfully to you for helping me ♥️♥️♥️♥️GOOD JOB bro ALLAH pak apko jazay khair dy
Allah pak aapko hamesha khush rakhy, aap ko or aap k ahl-e- khana ko lambi zindagi de sehat or kamiyabi k sath !
aameen
Super simple bhai super simple diet sunny paaji love from India uttarpradesh
Really appreciate the way you deliver and the content is supp...and the simplicity with which you explain is fabb....God bless you brother
You explained very well
love from pakistan
Ap ko gym teacher nhi motivational speecher hona chahiay tha.. U r inspiring me
Sunnybhai please a vegitarian plan Bata do.instead of meat .
Intelligently designed fat loss plan. It doesn't look like your trainee weighs 70kg. Could be her muscle mass.
He explained so well
That's a perfect diet plan, but unfortunately we hardly get a time to follow, but whatever it is Sunny paji we are happy that we got a perfect fitness instructor like you. 👌🏻👍🏻
I don't use protein powder and I don't like every day eggs😷😔 kabhi kabar eggs kha sakti hun but daily nahi koi aur option batyen uper 5 eggs 😕😕
Sunny bhai... I have followed your old diet plan and I lost 13 kgs.. then...eating sweet potato in breakfast... now I want to lose 5kg am gonna try this diet keeping the fingers crossed thank you brother God bless you.
In how much time brp
Sunny bro make a video for home workout with perfect diet plan and
Athletes body diet plan with perfed workout plan
You should also mention about work out, when to take meals before or after workouts.
Sunny bahi one of the best diet plan..❤️❤️ phli dafa koi diet plan meri smjh ma aya❤️❤️
Zabardast.. never ever seen this before.. seen so many diet plans but this nutshell is so easy to understand.. amazing content!!!
God bless you sunny .. you are a honest man and you share so much knowledge thank you so much
Time west nhi sir v.useful hota h apki video..thnk u
@mybollywoodbody, sir you didn't mention how much oil/fat should be taken? How much oil to use for cooking chicken ,fish or veggies in lunch? Kindly specify
An honest fitness instructor 🙂
I'm vegetarian is there anything to replace the meat. I know egg replacer is protein powder. Somebody told me protein powder is not good for ladies
It would have been nice if u had included vegetarian options.
I loss 8 kg with ths diet plan sir thanks alot
I want to follow vegetarian diet
Sooooo......
As always, you're awesome Sunny paaji !
Pls give vegetarian options for white meat... I am eggetarian...the diet plan seems to be really nice 👍What about pre- workout meal ?
I didn't know eggetarian excist haha
Hi. your way of talking is very motivational for people going on weight loss.. your words give hope and encouragement. nice video. thanks.
I am using homeade protein using peanuts, chai seeds, pumpkin seeds, almonds, flax seeds, akhrot, pistachos. Is equally good as branded protein?
Best channel on youtube ✌❤
I like the way you explain,
👍💚
Hello sir plz upload a video for 18-20 yrs Boy/Girl of having 70kg or above weight to get in shape having a fatty belly....☺️☺️ And also give diet.plan..Ty ...
If u want to weight loss, contact 9779797673
You are the best fitness guru thanks a lot
Try AANOOR wheat grass powder
Best for pre workout drink buy in amazin and try
Sunny bhai😝😝kuch to cheat day k bare me b btaiye na plss..ek video iske lie b bana hi dijie..boht saare log wait krte h..especially mere jesi ldkiyan😝😝😁
Alpino Is Best, Thanks For The Video.
What should I do to recover from dull skin after weight loss?
I have same issue 😥
Looks like a good diet plan, but I am a little confused. You said in one of your videos that lower your carb intake and workout, so body will start burning fat for fuel.
But this diet plan will make the carb to go beyond 160g.
General question:
What will burn fat faster? Low carb diet on a calorie deficit or a high carb diet on a calorie deficit?
hasan faraz bro ive tried that low-carb diet nd i get results but its not sustainable so just go for a balanced diet nd calorie deficit
Hahaha... love the way speak... awesome sense of humor😍😍😍
Most genuine channel ever !! Love you bhai
Very Informative video... Can you please explain some laternatives for White meat so that vegetarians can also follow this diet?
Thanku so much brother impressive diet plan 👍🏻
pls share vegetarian diet plan.
Finally mehnat rang lay aai thanks a lot bro🙏🙏🙏🙏
Veer ji vegetarian meat Di jgh ki Len ?
Your way of explanation is so fantastic.
Sunny bhai .mera abhi navratra fast chalraha hai .to jab fast khatam hoga to mujhe kya food lena start karu .abhi jo fast chal raha hai mera jo only water pe hai jo Monday khatam hoga pls suggest me .because last me mene total 1 year me 40 kg wait loss kiya hai. So pls suggest me
Amazing 👏
Thank you so much sir...take love from Bangladesh
Thank you sooo much ... fvrt fitness channel...
Love you paaji... dil khus kardiya aapne.. brother.. !!!!!
Sunny Bhai hats off. In gym I recommend your all works & plan.
Sir grmi me egg ni khaya jata
Is ka b koi Hal btao r reply must krna
Grmi me egg khne SE acne issue ho jata h
Hi sunny you r doing grt job
We are proud of you
Dietitian Asma
I am your big fan
Love from Pakistan ♥️
Main bi hehehe
Nursing mothers k liye bi yeh plan theek he kia?Especially lemon water?
Best & easy to get it diet plan I ever scene on UA-cam But I have a question for you as you say, we have to take three times protein shake? First in the morning second one after workout and third one ? Please brother make me right if I’m wrong.🙏 and good job, bhaji keep it up💪🏻
Bhai pure vegetarian ke liye bhi fat loss diet chart par video banao😶😶😶😶
Good video Sir thanks
I always hit on the like button first....thn I go on listening to ur video.all ur videos are very benefitting...I had bn following ur videos since three yrs for every single doubt n for every suggestion n ur work out...it helped me alot . thank you very much sunny ji.
Thank you so much for all your support and your comment. Appreciate it
Can you suggest home made protein with remedies and drink timetable ?
Great diet plan
Very good video sir god bless you
Very gud man gud explanation ...dil khush kita ee yaar
Hello Sunny Bhaji, hope you’re doing well. just tell me one thing.What we can replace with meat in case of vegetarian diet?
What about brother who is only eat egg not meat for those what meal??
I am having huge belly fat,,,,should it be easy to reduce it by following this diet,,,,
And belly fat is also comes under fat loss or not.? Plzzz answer it.
And what can i do when i am vegetarian.?
Workout jina marzi heavy kara lo per diet plan nahi follow hunda merey toon 😭 my only drawback. I keep on getting awesome size n all but shredded feels like a dream
Thank you sir ...hamare liye time nikal ne ke liye ...Love from INDIA
Sat Sri Akal Sir
I am following this diet plan for 20 days.'s a good plan. Daily i am having oats as u said. But now i am feeling bored Can i try oats smoothies, oats khichdi etc. And any alternate of meat. What should i eat instead of meat. Please reply sir. I want to lose weight. I am following the women's exercises series. I am on day 41. I have lost weight and I want to lose more. Pls reply soon.
Aap ki effort achi lagti hai.👍
Sir... I am a fan of you.... You are literally wow ❣️
Jazak Allah
Sunny paaji. Big fan of yours. But I have been instructed by a trainer not to do gym because of osteo arthritis. What is your reply to that? Can you post something about people like us. I am a 54 years old female.
Great plan bhai, excellent. Work
What can we replace in place of chicken for vegetarians.
Sunny bhai i am from pakistan. Your vedios are really incredible and easy to follow. I need to ask something can i follow this fat loss diet program regularly with your fat to fit for beginners 100 day series??
Love you paggi
Always a single affordable and free excess to diet plans and workouts
Truly selfless help
bhai dil jeet lete ho jb bhi aate ho u r awesome no words bhai
Ure diet plan is amazing.. thankz👍
I really liked the example.....70kg👍✌
very good video sunny . . please guide us in veg diet plan in similar lines
Hi Sunny, can a diabetic follow this diet plan for fat loss.
I'm a vegetarian. What should be the substitute for white meat?
Vegetarian diet plan please...🙏
great work sunny bhai 👍
Great plan. Thanks sunny bro
One of the best diet plan😊😊😊
What if following this plan you still end up in a caloric surplus?
THANK You For free guidance