Taoufik Makhloufi Workout
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- Опубліковано 17 вер 2015
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This workout involves an 800m, 500m, 400m and a 300m. This was done 2 weeks before he ran 2.13.09 for the 1,000m to become the 4th fastest person ever over that distance.
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he ran 4 seconds off 800m world record time in training.....
WI FI 4 seconds is a lot of time to drop off in the 800m though, especially at this level so his time kinda makes sense
Thats huge over 800m
ah
@@mariqstigler2197a 1:44 in a workout still makes zero sense
Who the fuck runs 1:44 in a workout.....
+mansondevil33 an Olympic champion.
A doping ass cheater, that's who.
+Pouli dor7 It's hilarious you even criticize my judgement. If only you knew..
Go have a life man ...
an Algerian warrior
That's one seriously strong dude. Wow !
3 Olympian Middles ;) 1500 twice ,800m once
this is an awesome workout - in my time, this was called down the clock. He has outrageous core power, and sensational speed endurance, quite a contrast to morceli. What an effort it would be for the algerians to have a back to back Olympic champion. Good luck Evan and Taouflik!
Sadly Algeria sports ministry doesn't provide anything for its athletes.
Sports are so underdeveloped compared to other countries like Kenya, Morocco or Egypt.
Makhloufi when he was young, he couldn't afford to rent a room at a hotel for national competitions, and therefore he had to sleep in train stations and ask people to give him money to buy a sandwich.
So many before him just abandoned sports because they were poor and nobody would care about them.
That's the harsh reality. He didn't abandon and that's why he has this warrior mentality.
Makhloufi himself buys airplane tickets for his algerian colleagues because otherwise they just couldn't participate in continental or international competitions.
4 seconds away from the world record without full effort, this guy is a beast Masha Allah
It was a full effort, he had 10 min to rest after
@@nuno9733 LOL NOT LOOK HOW CHILL HE WAS his pb is aswell close to 1:41 soooo stop the cap hater
@robinbauer1975 that's called epo brother, also if you're aerobically fit you don't have to be falling apart to be a max effort, you're just giving your max and still look composed
this workout is absolutly insane.
Thanks for sharing this workout - it is great to see how fast these guys move in training .
Makh is a machine.
I don't think he is naturally that fast
rien à dire, la séance capacité puis puissance lactique parfaite continue comme ca taoufik inshAllah 2 eme fois champion olympique, toute l'algérie est derrière toi .
Great video, thanks a lot!
Impressionant les temps .et la recup aussi ! Beau boulot
absolutely excellent footage. thanks.
Thanks. Glad you enjoyed it
.luttea.algerienne
the guy on the bike was riding amazing to pace him cause it's pretty tough to bike those times on that type of bike.
Bro its called wheels
nah its not even FTP (threshold) pace on the bike
Great job, best of luck
wondering if there is consensus on middle distance training strategies, This is an amazing workout
monster.....respect
I attempted this workout once. I couldn't lift myself off the ground. And I still had yet to run the 300.
Fort fort!
FULL BEAST MODE.
Good job
Bravo super Taoufik
From 60m to 10000m, if u want to be the olympian player, each subject needs basic speed and explosiveness.
This video proved this. He could run 100m 12 sec at ease...
Though he runs 1500m, his 100m is maybe 10.8 second or even faster...
This video made me want to run even though I got injured
what was his average pace /km ?
what a run😘
More videos?
Suspiciously insane workout
Sick..:)
I ran 1:44 by myself in a workout one time. Nobody saw it. Just trust me! :D
LOL
200 m of course?
Me i ran 9,34 s the 100meters noboby trust me too jajajja
Yeah right hhhhh
@@jaeyeonkim4734 😏
Theee guys run like hell
Impressionnant ! Sur 800 m.: 1'44" au débotté !!!
Can tell though he was seriously hurting by the 400m and especially the 300m considering the times not very fast, but the 800m and 500!!!! CRAZY!!
+Oliver Clarke He was hurting but I think that he hit his desired times for both those intervals. I believe that he was trying to run each interval at a pace of 13 seconds per 100m
Of course it’s hurting ! After 3 laps it’s even hard to lift your legs from the ground , I used to run
He had very short rest periods between the 500, 400 and 300 so no wonder he was hurting
good luck
hes got strong quads. thats what i need
You will never beat a cheater.
which cheater man??? the guy is a champion
Burger BoB why do you keep calling him a cheater?
Maybe with incredible proofs you will call him cheater one day...
الله و مبارك
awesome....1:44 800m in training!!!
faut aller faire ca en competition ,j adore cet athlete mais je ne comprends pas l interet de cette seance et le 500M APRés COMBIEN DE RECUP A TAOUFIK
100% Clean
3 Olympian Middles ;) 1500 twice ,800m once
@@ROni_ROmio ..and i wrote it before they found his bag of syringes few months ago :)
yeah hello WADA? yeah he is that guy
Typo at 9 seconds: should say *800 meters
I noticed once i posted the video and it got too many views for me to delete the video!! hahaha
1'44"51 tout seul sur 800 m,c'est énorme !!!
1'44""4 Alone on 800m at The start it a training, it' s huge !
What does he do during rest periods, he can't just be standing around and then go and push out a quick time. Also what's the warm-up like.
I believe during rest he walks around, drink water and maybe some stretches ?
*تحيا مخلوفي البطل2020🇩🇿💓*
What to eat before running in early morning
Banana
Look at him a powefull machine. Many guys , including me don't know what hard work , dedication and discipline is. Reaching a lvl that you do this workout takes years of beating on your craft. I don't think he is on drugs , wada tests this athletes in random times of the year. David Rudisha too is a machine in 800, this guy succeded in 1500 in Rio. Its like comparing a giant software like Linux , to some software you made yourself and say, Linux is cheating. (Wired comparing) What I meant is this guys are another lvl, best in the world.
Maybe not...
This aged well 😂
He was one of my favourites too damn it
How he can’t be on drug ? He is North African
Evan, this song is sick. Can I ask what it is?
+altowlee33 I produced it
Could you share it? It's nice.
What was the recovery time between sets?
10mins, 4mins, 2 mins
Song name plz!!!PLZ!!! shazam cant find the right one!
+baka baku i made it myself
Dude I would be happy if 1:44 was mi time in a workout 600m... thats insane.
1.44.76 in a 800m in training. Are you serious? I know that he's an olympic runner and all that but I'm pretty sceptical about this, I honestly think he's doped.
+Youuur Momaspussy Practice is easier to run faster. If you look at the video he had a pace to follow by following the bicycle plus he had the inside lane the entire time without jostling for spots. Honestly people like you have to stop keep criticizing great athletes like him and accusing them of doping and appreciate all the handwork they put in. He is not a dope until proven so.
I've seen him training. Man he's crazy beast on track!!!
+Almon Maskari Yes he is a beast because his coach provides EPO's to his athletes. Clearly why he got busted.
I had the same kind of workout (but at my level lol), with a difference that i was runnning th 800m at the end and after something like 5mn break, i made 2.03 while my record is 1.58, 5 seconds difference and Makhloufi started with the 800m, only few seconds from his record so it makes sense, although it's amazing it's manageable from an olympic champion, no question of doping here
DiiDax BEats dont try to put your limitations on others, that is your opinion your reality, average people will always stay average
بن عمي!
Running Machine :D
2018??
homeboy was training up that finishing kick for rio
he didn't quite have enough
#CENTRO
The Algerian🇩🇿 Turbo
anyone know where this is?
+Callum Jones Angers, France
What stadium was this run at?
goo.gl/maps/kw1TX7xkoRxvbe12A
Angers in France
Do you think he is at the real 100% on the 800m?
no
Where was this, please?
+William Possidento Angers (France)
Thank you.
Do you know him personally?
Yep. I was his therapist and S&C coach
Wow thats dope
Exactly
LOLOLOLOLOL 1:44 800m as a training run! LOOOOL this is outrageous
that was a DOPE workout. get it? cause he most definitely dopes.
+3xplosiv0 Why is he doped are you jealous or something?Were is your proof that he's doped?
+NumidianKing He ran 500m in 64 seconds and 400m in 52...
...AFTER RUNNING 800m in 1,44 seconds.
Running 800m at that speed tires you a lot, even if you are a champion.
That's why we think he's doped.
Rikied It's an accusation , Makhloufi ran 2:28 with maybe more bodyweight, almost world record time , just because you can't do it doesnt mean he can't do it.
+3xplosiv0 haha good one!
+Rikied dude he fucking won the Olympics. He's one of the fastest people in the world. All he does is run all day everyday. Of course he can do insane stuff like this.
men... i love song... !! name???
Taoufik makhloufi
Any guesses what the recoveries were like? 5-8 mins maybe?
It says at the beginning of the video.
+Erick Sanchez Good spot. Thanks
+Brynn Darby Yep, took me more than once to notice as well. 10 mins seems a little long for such a workout.
+Erick Sanchez but after a 1:44 rep it's quite reasonable. The recovery decreases as the session continues.
@@msport_erick - Ha ha ha really... ???
what is the name of the song?
Arual Rua I produced it myself
Steve
What's music?
+MiNo TF I think music's defined as a mixture of audio noises performed to a specified beat using various instruments.
0:09 500m?→800m?
Yes, it should be 800m
Logan thank you!
He shouldn’t share his secrets of training if he wants to be always number one
There are no secrets, just good nutrition, training, rest and Peds on time.
Wow what a champion, may allah give him more strength to break another WR.
ah which world record does he already have to break another one?
@@manimanoj4027 none, he holds the 800m national record tho
if faut quil mange il grignotte chez nike
what time would he make on a 200m?
Rodrigo Cruz He's not a sprinter you moron.
Probably low 21 high 20
Nigga has to bike to keep up with him!
Man! Do you know how hard it is to cycle at his running pace 😂😂😂
I think kenyans hate this great guy
à votre avis il ferait combien sur 200m ?
21.5
I could never break 1:58 :(
At least you broke 2 mins ! I'd be happy about that :)
very cool. thank you.
drugs or not. it is still a fantastic achievement.
He is doped ?? No i don't think so..when u can't Do just like him u can say everything !!
+Nina Jung can't watch more . i will cry Not only him . Everyone with these results are taking some kind of doping am pretty sure :) cheers
He's doped. Jama Aden, one of his coaches, has been arrested in Sabadell for having doping substances like epo, in huge quantity, for his athletes. It's obvious...!!
xufi smoothie Yep ! some people just dont want to open their eyes . Sport is huge business nowdays and 90% pros are doped. This is how it goes when there is tons of money in the game :D
Pouli dor7 U dont really understand how it works. Maybe better for u because its awfull , especially if u try to compete with these guys.
On start should be 800 and no 500
He is olympic champions london 2012 in 1500 m
japanese 800m runner acutully inferior to his training time....
It would be a better video without the annoying BGM.
+waterwong12 Put it on mute then
+Evan Scully Then I couldn't hear the footsteps of a great athlete and the howling wind it generated.
+waterwong12 I can't hear anything over your whining.
ruinawish
Because you are being an idiot.
+ruinawish hahaha
This man is doped.
I don't think so.
He looks like a run-machine because he has a concentration out of order.
I apologize for writing so badly, I'm a starter of this language.
-Alex
haha
olympics champions in london 2015
2nd in rio 2016
+Karim TV LONDON 2012
he is African like me ! So
3 Olympian Middles ;) 1500 twice ,800m once
I'm sorry as a runner to suspect this workout. It is sad now when you run amazing times that usually it has turned out to be doping. Does anyone think the Chinese women's records in the 90s are legit? They ran crazy fast times and then were done! Taoufik Makhloufi during this workout was on illegal drugs!
Stupid music !!!!!!
cool