Kenyan Workout in Iten
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- Опубліковано 21 січ 2016
- Anything taken from this video needs to be used with permission.
Workout consisted of 8x4minutes with a 2 minute float recovery.
Athletes in the video are;
Zane Robertson (59.47 Half Marathon),
Thomas Longosiwa (Olympic Bronze in 5000m, 12.49 for 5000m)
Jairus Birech (7.58 Steeplechaser, Diamond League winner)
Wilson Kipsang (Previous Marathon World Record Holder, 58.59 1/2 Marathon, Olympic Bronze Medalist)
Solomon Mutai (3rd in the World Championships in the Marathon)
Kenyan #1: "What is he saying?"
Kenyan #2: "I can't understand him."
Kenyan #3: "I think he told the cows to go home."
lmfao this dude straight killed me snapping on the animals for having no respect! @7:50 talkin bout "MACRISTOOOO" lmao
their jogging faster than my 1000m full effort trainning
R they not proffesional athletes ,best of everything,u name it they got it ,hard work ,and of course genetically and environmentally sorted ,that’s how it’s done
@@BobBob-uv9fq tru
@@guillaume1676 guessing the altitude plays a big part ,and sure if they don’t have transport is certainly going to be a big factor along with diet ,,also success breads success
This why local coaches for Africans and Caribbean athletes say that when they go professional they should not go to Europe for training there. that guy is evil.
can you explain further? any stories?
That guy is funny, he is a conditioning coach..nothing to do with him being European..
Awesome video, Thank You for sharing...
It actually feels good when coach shouts at you.
Coaching is good. These guys are professionals, they run for a living.
"Sorry for the animal but it's a great workout" haha
hehe..
They make it look so easy!
Bravo a vous tous
Great hard work i can prefer this atleast for myself I am wondering as i am in that group
Straight savage when he yells at the animals.
great
What an intense speed training . . . almost felt like the actual race! The coach though?
I'm frightened of that coach and I'm in my bedroom!
Wooweee these guys can RUN.
He is helping: "CONE-SEN-TRAY-SHOWN!!! CONE-SEN-TRAY-SHOWN!!!" lmao
So theirs warm up 15 min jog...at that pace. Is my fairly good running session :)
3:30 "If you do like that the training is useless" :D
haha
Ran like 3:33/km instead of 3:30 during recovery pace. Yes absolutely useless might as well go home and watch tv right? xD
How can a mortal man train gods?
damn
That's a good one there😜
that's what you call a brutal coach hahaha
The Vegan Runner that's why there so good😁
Hard training
👏👏👏👏
CONCENTRATION, EEEEH, CONCENTRATION. This coach is funny as hell
😂😂😂
Respect from Algeria
NumidianKing I work as a security guard n I run 15km to work evening I run 42 or 41 n coming from night shift going home I run 43 minutes I work 12 hours anything is possible if u put in
3"30 as recovery pace ? That's crazy . My 1km BP is 3"30 . These guys have made feel like I do nothing in my training .
Which of these men finishing the whole workout are on the world running scene now
jarius birechs form is beautifull
Omg back then Julien was unrecognizable 🤣🤣He surely lost some weight due to running..good thing!!
sounded like flavor in your ear remix in the car
2 of my serious guys wish to join the training camp
Shadrack Kipchirchir in the house
Who would have known that Julien wanders would be dominating now!
which shoes guys in blue T-Shirts worn?
Okay sorry, I deleted my negative post, and replaced it with this one. I see how much passion u guys have for running, nice video. I am running my first marathon this Saturday.
if you don't like running, don't watch it.
+Wally Schroeder I got to this video because I was curious to see how they train in Kenya because they are such phenomenal athletes when it comes to running! well, that my point lol!
Good point! This person obviously has nothing better to do than browse random vids haha
lol Vegan Runner, nah I am running my first marathon this Saturday, and have been browsing videos to get pointers
Goodluck!
Damn barely recognized julien. Hard work, balls, and a bit of luck goes a long way.
Kipsang's PR is 2:03:23 and that's definitely not him in the video.
+Rafael Oliveira It is him, but i pressed 0 instead of 2.
+Evan Scully you were the one who was there so you'll know better than me but that that does not look like Kipsang.
+Rafael Oliveira the coach is gabrielle nicola?
+Rafael Oliveira You are right that is definitely not him. Doesn't look anything like him physically and his running style and gait is way different. He holds his arms super low when he runs the guy he labeled Kipsang has his a higher arm carriage. Great video though
+Justin Howell Yeah, if you know or have seen Kipsang running you immediately can tell that that's not him…
凄いな～
Was he yelling at the cows and the dogs for having no respect?
8x4min , what does it mean , can anyone explain
8 раз, т.е. ускорений по 4 минуты, чего непонятного)))
8 repeats of 4minutes at 14mph pace. Thats good for dopers. Regular folks need to go easier, way easier or you get a heart attack and die.
They aren't dopers, pretty sure the professionals can run this pace.
KM
Maybe once or twice in a week But 8 times in a day? Not a chance Their workouts are proof they are doping
hi , what is the name of the training camp ?
Really good to see, that there are so many natural heel strikers among these Kenyan kids!
FTStratLP what do you mean by that? I thought it was bad to strike with your heel
FTStratLP looks more mid foot than heel
That was believed a few years ago. In the meantime the vast majority of running experts found out that there are more important things to focus when running., e.g. cadence, not to overstride, posture and many more.
So weird to see julian wanders so young 😅
Julien Wanders. Omg he looks so young
"If you do it like that the training is useless!" Yes, same as having a nice burger and some beer instead :-)
So funny when my friend asked me how many SIS Gels I take.... Look at this lot..... where's the water stations and free Gel tables..... Get used to being with out it !
Given this was only 9 miles and in about 45mins, they wouldn’t take gels. I’d also be surprised if your mate takes one for a 45min run.
However, on their long runs a driver will drive beside them for the whole run and give gels/drinks at regular intervals.
Is the background track on the car radio (0:25-) a b.a.n.t.u. song? I recognize the vocals of my former band member ade :-) Very interesting video documentary showing the incredible tempo strenghts in everyday workouts in keniya.
Thats 2Pac on the radio!
Lol.
4:47 he put them in front of the car so they stop running "too slow" 😂😂😂😂
yo bumping that tupac
Running Elvis!!!
coach name de rosa italian
This guy needs to chill and let them focus
what language does the guy speak?
Yo what up with this coach
i like the treining,
Robert Gaitho Are you from kenya ?
Sief Massoud yes, i come from nakuru.
Robert Gaitho the country of champions 💪💪
i'm from egypt the country of nothing ... or maybe the country of weightlifters 😂
Sief Massoud hahaha, they have something
Sief Massoud also lots of ancient stuff
Is 3:30 easy pace for them?😅
hard work win easy
Now, why didn't I think of this....have someone drive behind me almost ready to run me over...to get me to run faster!!!
Wow their float recovery is my 3-5k pace
I know!!! It was madness looking at it.
Is that Renato Canova talking from the van?
no its Gabriela
Tough coach! Gets the job done.
The coach is good，when you run you have to be yelled at they use the same tactics in the military too.
wow is that Julien Wanders? He looks so young here lol
Haha 😂 😂😂😂that coach though why is he shouting his head off 😂
8x4min , what does it mean , can anyone explain
You run 4 minutes 8 times, every time they finish 4 minutes, they slow down their pace to 5:15 min/mile
Any one tell me how long they are running???
It was 9 miles of work
Italian coaches who learned their doping skills from soccer and cycling stars then go prey on the hard working desperate African runners?
Seems like NOTHING has changed it the last 20 years of professional running. :(
+durianrider I'm SOOOO glad somebody besides myself saw that too...
8x4min , what does it mean , can anyone explain
+rahul rawat I think it means a total of 32 minutes
it's 8km @4min/km pace. Obviously only a couple of the runners were able to handle that pace throughout the workout.... You do understand that these runners are all on gear right? Juice. PEDs. Steriods. whatever you wanna call it; hence durianrider's comment.
Troll, but true.
all of these guys have such skinny legs.. goals.
Evan, is the coach Gabriele Rosa?
Absolutely no!
john onate nope. His name is Gabriella but it's not Rosa
There's a Mexican tribe that can run up to 400 miles in sandals
i cant even keep a straight jog for half a mile and these guys can run for 9 miles??? waaattt
hahaha But these do it professionally!
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*Grave*
Did he say recovery is 3.30 per 1k? Hell fck ye
5:40
8 раз по 4 минуты в темпе 2.48 на км с отдыхом 3.30 на км.. это пиз..ц
No, you no need trainer from italia
7:48
yeah 2 pac song
Gotta love Italian coaches ahahahah
ahahahah young Wanders
who on earth does this Italian guy think he is? I wish these coaches could be partaking in the actual running too rather than just sitting in the damn old cars and shouting their heads off. Nkt!
A coach is a coach for a reason...
Hahaha muhula come I take you through the paces😂
Why the fuck isn't the coach running with them??
Zadi 1o1 because he is the coach not the runner
Why the stupid screeming???
coach has anger issues
The yelling coach though..🤔🤔🤔 I abandon the shit
You don't need to scream at these guys Please.. This is annoying.
The way this italian speaks to the africans is very disturbing.
Damn, not an ounce of fat on these guys. I run 40 miles + per week and eat pretty well and will never look like that.
the oke shouting in the video ha snot respect for people and should give instructions once and shut up......irritating. AND thats not Wilson Kipsang.....name dropping
I think you need to do a yoga session and relax.
Honestly, you are ruining the Kenyan running tranquility by your yelling and your stupid horn. Let people run in peace.
That coach is horrible
Coach is not good
white guy is there to get Africans to be vaccinated. why choose Africa to run? pale skins always have a ploy when among other people
Do they stop after the repeats?
No, they then do a Float Recovery/ 'Roll-on Recovery' which means they don't take a passive rest.
are they really runnimg 4 min miles??
they are running 4 minutes at 4:30 minute/ mile pace, so not quite a mile but close.
sounded like flavor in your ear remix in the car
na its tu pac