LeTtTtTtTtTtTtSsSsSsSsSsSs GoOoOoOoOoOoOoOoOoOoOo!!!!!!!!!!!!! A legend in the making, I always rewatch your running story/ history as seasonal motion l
The Athlete Special (and even Allie's channel) do a really good job of showing the full picture of elite training, both good and bad, and that's why they're both popular running channels.
@@jameschaves5723 That’s funny because I coach. Me and a coach that ran in the Olympic coach together at a school in Tampa Florida. He ran the 100 in the Olympics. He was the fastest in the world at one time. All of the guys that ran in the the finals with him either got caught using PEDS or was accused of using PEDS or was covered up for using PEDS at one time in their career. USATF test who they want and bust who they want when it comes to cheating. The head person of Track and Field needs to be let go. If anyone knows how fast a human body should go that will be me. I once pulled a 17 year old runner to 17.8 seconds in the 200, Anyone that can beat a motorized vehicle running with their feet is doping.
@@rooseveltcooper6145 I couldn’t agree anymore! Doping is ramp it and Max Siegel is 100% aware of it. There’s no question they bust who they need to bust as sacrificial lambs. But they can’t bust the big stars.
Definitely not the race he wanted, 1:51 but we love the grind from TAS. One of the OG UA-cam content creators! This guy pulled out some great content at GT. Very motivating!
I did a similar workout the other day. it was 2x200 2x400 2x200 2 minutes between 200 and 5 minutes before, between and after 400. I did 29.0 28.3 56.0 51.4 28.0 27.5 ...... I think it's really good for someone who has a personal record of 1:54... ehat time do you think I'll go in the next 800m race after this training? P.S. Great video❤
A lot of cycling teams already stopped using ketones because it was too expensive for the teams to provide it to all riders of the team. So they gave the riders the chance to keep using it but they need to buy it on their own. So they stopped using it because it was too expensive and not that beneficial. Because it isn’t one shot. You need to take a lot for a good effect.
8 minutes between sets ?good god, some people will do anything to avoid intensity, kid will never run a 2:09 marathon, could take a nap in between your intervals
Lets goooo! Thank you for the opportunity this was such a fun meetup and workout!
Sure your kid is proud!
LeTtTtTtTtTtTtSsSsSsSsSsSs GoOoOoOoOoOoOoOoOoOoOo!!!!!!!!!!!!! A legend in the making, I always rewatch your running story/ history as seasonal motion l
Ari is solid, you guys should do more runs together.
Spencer brown one of the only UA-camrs to make 3:45 mile pace look easy
I gotta draw some attention to that perfect bottle drop at 14:55
!!
the mario half marathon was the greatest running video ever made don't listen to the haters Spencer
The Athlete Special (and even Allie's channel) do a really good job of showing the full picture of elite training, both good and bad, and that's why they're both popular running channels.
Ali is pretty elite if she can ever stay healthy. Spencer not so much. Both of them need a real coach though. 😢
Congrats Spencer!!!
You are an elite now 🎉🎉🎉
Mad respect for TSA. Matt and Spencer two OG of distance running scene together🔥🔥🔥🔥
What a collab. 💪🏾
Spencer is the man, been watching his journey for years
Brilliant as always 🎉 love Spencer’s channel 💪
Glad you enjoy it!
Two of my favourite running channels collabing. Let's go 😄
Loved this video! Super pleasant surprise to see some of my favorite running content creators team up like this
This is fantastic. Lets get Ari on the channel.
Love Spencer. So honest. His video on doping and USADA. Coming clean about a well known US athlete having 43 exemptions was pure Gold!!!
Who was that athlete
@@rooseveltcooper6145 Spencer didn’t say. But I think he mentioned it was a multi Olympian
@@jameschaves5723 That’s funny because I coach. Me and a coach that ran in the Olympic coach together at a school in Tampa Florida. He ran the 100 in the Olympics. He was the fastest in the world at one time. All of the guys that ran in the the finals with him either got caught using PEDS or was accused of using PEDS or was covered up for using PEDS at one time in their career. USATF test who they want and bust who they want when it comes to cheating. The head person of Track and Field needs to be let go. If anyone knows how fast a human body should go that will be me. I once pulled a 17 year old runner to 17.8 seconds in the 200, Anyone that can beat a motorized vehicle running with their feet is doping.
@@rooseveltcooper6145 I couldn’t agree anymore! Doping is ramp it and Max Siegel is 100% aware of it. There’s no question they bust who they need to bust as sacrificial lambs. But they can’t bust the big stars.
@@jameschaves5723 politics and money women pros running faster than man pros
Spencer killed this! great to see him taking a more long term plan. That water bottle drop at 14:53 was the most impressive thing i've ever seen.
Definitely not the race he wanted, 1:51 but we love the grind from TAS. One of the OG UA-cam content creators! This guy pulled out some great content at GT. Very motivating!
This workout doesnt indicate anything faster than that
2 of my favorite running channels! Spencers a class act great to see him on SE
Been waiting for you to get this guy in an episode insane athlete
Been waiting for this, thanks for the W vids as always
Thank you for this video. Any chance getting Spencer’s mate Ari Klau on too?
Lot of respect for Spencer trusting the long game
really love this guy, him and Allie O. are showing us the b sides of pro running....
What a classic video.. Unreal
Mario half marathon was a great video !
Loot lake
Loot late 🙌🏻
Spencer Strava stalkers gang rise up
The OG
Please next training session Katelyn Tuohy or Parker Valby
My worlds fully colliding!
LETSSS GOOO SPENCER!
I can feel the lactate in my legs
Spencer you're a phenom. Sweat Elite - please do a video with Allie Ostrander! 🤞
Instantly good vibes.
Lube that chain!
I did a similar workout the other day. it was 2x200 2x400 2x200 2 minutes between 200 and 5 minutes before, between and after 400. I did 29.0 28.3 56.0 51.4 28.0 27.5 ...... I think it's really good for someone who has a personal record of 1:54... ehat time do you think I'll go in the next 800m race after this training?
P.S. Great video❤
Man, you are at 1,51 shape at least, that 51,4 is so fast
Im feeling sooo high
Spence is the man 14:56
It would be the best video in existence if you do a training video with kelvin kiptum! It would be the absolute best!
Excellent job Spencer run on dude Hi fives Sasu and Spencer
Let’s go spence!!!
This a good workout!
8 minutes in and nothing has happened. This seems to be primarily a commercial for something but I'm not sure what.
Let's make that 13 minutes. I'm pulling the plug. Can't sit through the rest. Seems like a Nike commercial maybe?
Georgie or bust
3 poops btwn (or during reps) or bust
Georgetown in the House
A lot of cycling teams already stopped using ketones because it was too expensive for the teams to provide it to all riders of the team. So they gave the riders the chance to keep using it but they need to buy it on their own. So they stopped using it because it was too expensive and not that beneficial. Because it isn’t one shot. You need to take a lot for a good effect.
🏃🏻♂️🏃🏻♂️🏃🏻♂️🇲🇽🇲🇽🇲🇽🏃🏻♂️🏃🏻♂️saludos
This is a 1:52 workout not sub 1:50
Super dork
You know there is something wrong with you when you go to walk on a track… seems to be pretty common in America 🤦♂️
8 minutes between sets ?good god, some people will do anything to avoid intensity, kid will never run a 2:09 marathon, could take a nap in between your intervals
Spencer doesn't like comments from "backseat coaches." So what kind of comments does he like?