life update, what i'm eating, restaurant meals, business updates, where i'm going from here...
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- Опубліковано 23 лют 2024
- 🍃 Slim on Starch Program: healthyemmie.org/coaching
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
Hello my Healthy Hunnies and #SlimOnStarch family! In this vlog, I am talking about TURNING 29 (omg), life updates, business updates, and taking you through what I'm eating on a whole food, plant-based, oil-free vegan diet. I'm also headed on a double date to an Indian Restaurant in Boston and showing you how I order and eat oil-free!
📲 Contact: support@healthyemmie.org
🍃 Slim on Starch Program & Coaching: healthyemmie.org/coaching
🍃 Get My Cookbooks: healthyemmie.org/cookbooks
🍃 Free Meal Plan: healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: healthyemmie.org/b12
I'm so surprised to hear you have a team of 30! That's amazing. I think you should do some behind the scenes videos.
That’s a great suggestion thank you 💕💞
@@HealthyEmmieI second that❤❤❤
Happy Birthday Emmie!, Glad I found your videos, I'm 73 just started WFPB sos eating thanks for your help
Thank you so much for watching! 🤗💕
Happy Birthday Emmie 🥳🥳🥳 what a great team you have 😍 great video and enjoyed hearing you journey to this point of your life 🙌
Thank you so much!!
I love being along for the ride! Thanks for the video, Emmie! 💕
You are so welcome!
Love this video Emmie! Along for the ride. Happy Birthday Month 🎉🎈And thanks for the great life style content!!
Thank you so much for watching! 🤗💕
Along for the ride!!! Happy Belated Birthday Emmie ❤
Thank you!!
Along for the ride! I found you a couple of months ago when I was researching this menopausal weight gain 😩 I am 55 and have been a fitness and wellness addict t since I was 19. I was a Pescatarian (dairy free) but then listened to everyone tell me meat protein..carnivore….blah-I felt like crap! (Chicken and turkey only). My new way of eating is SOS…KISS…the Healthy Emmie way. My pants, after a couple of weeks, are no longer snug 🎉 I’m going to stick up on your cookbooks, listen to you every morning (I wake at 3am and pop in my earbuds and look forward to your content!) You are an inspiration and I am so appreciative of you, your guidance, and your time. I hope to be a client some day. ( happy 💐 belated birthday!)
I am so happy to hear this! Thank you so much for sharing! 😻
Awesome vlog Emmie! Really love the new videos you are doing this year. Kite Hill has been my favorite for years! I’ve always loved that it is oil free. I also recommend Mykonos Cream cheese and Forager Sour Cream as wonderful oil free dip/spread/topper options!
Along for the ride. I’m looking forward to watching your videos every week to keep myself on track and accountable as I venture out after the SOS program on my own! 🖤
Thank you so much for the positive feedback and also, thank you for the tip about that cream cheese! I’ve definitely got to try it. You’re an SOS STAR!
Along for the ride! I live in the Boston area and love seeing where you go out to eat, shop, vacation with Healthy Mummy, etc. New fun places to look into!
Happy birthday!🎉
Thanks for watching! 😊💕
Along for the ride! You're the best Emmie! ❤
You're the best!
Along for the ride!! Thank you Emmie, you and your family inspire me everyday!!
You are so welcome!
I turned 29 last year. Looking at 30 now is intimidating. Always feel like I need more stability in all areas.
Homeownership is a big part of personal stability in the US. Building homes seems to be needed. Supply and demand appears to be out of whack these days.
Your channel is a great help to people and rests on the solid foundation of starch-based lifestyles. You are doing good work!
Excited to see how your business model evolves in the future.
Thank you soooo much Andrew!
Along for the Ride. New subscriber! Good luck on achieving all your goals in 2024. Love the positive attitude.
Welcome aboard! 💕💕💕
Along for the ride 😃 I love how committed you are to your goals, it's inspiring!
Thanks for watching! 😊💕
Really luv luv luv your sense of humor. You are gorgeous!!!! I'm here for all of this Emmie. I'm 68 and been using your incredible clean B12 supplement too. I've lost 45 pounds and I'm so grateful for finding you!!! Sending you love & light from Kenosha, Wisconsin ❤Along for the ride!
Thank you so much!!
Inspiration achieved 👏
Happy belated birthday! X
Thank you!❤️
Another awesome life update vlog beautiful healthy Emmie and yes you are consistent and it's why I love 🥰 the healthy Emmie channel. Have a lovely weekend.
Thank you so much David you’re such a consistent member of this community!
Happy Birthday! 🎉 Along for the ride!
Yes! Thank you!
Happy Birthday!🎉🎉🎉
Along for the ride
Thank you!! 💕🥰🥹💞
You are an incredible inspiration. Thank your for talking about restaurants because that is so challenging 🤍
You are so welcome! ❤️
Ooo! I can’t wait for the kids and maybe lunchbox version too. And one for hosting! You’re rockin it!
Along for the ride! A very Happy Birthday to you!🎉
Thank you!❤️
Along for the ride!! Thank you Emmie!
You're so welcome!
Along for the ride! I love the attitude of success is the only option. I needed to hear that and am applying that to my focus for entrepreneurship.
Yes 100% Janaya! We both got this!
Along for the ride! Love youre videos ❤ Such as inspiration.
Yay! Thank you!
Along for the ride! Happy Birthday!
Thank you!❤️
Day 1 of the program and I am excited to see the results :)
Let's do this! 😊💕
Happy belated and so excited for you! Healthy pregnancy, healthy fertility, and healthy Italian. Thank you!
LOVE THESE!!!
happy belated bday!🌻
Thank you!❤️
You are a rockstar!!! So cool - I had no idea you lived in Boston. I live on the Cape! You're doing amazing and have the best attitude. Go for it girl!
Thank you so much! ❤️
Along for the ride! I'm going out to dinner tonight and purposely watched your vlog today for added reinforcement. I already looked at the menu and have chosen what I'm going to eat.
Awesome! Thanks for watching! 😊
Totally along for the ride ❤
Thank you so much for watching! 🤗💕
Along for the ride! I love these videos!
Glad you like them!
Along for the ride! I am new to this lifestyle and struggle with being in a relationship with someone who eats opposite. Can you do a video with tips to succeed living with a non SOS person? I love your content and energy so much!
You are so right Em. I know that God will give us obstacles or challenges in life to help us grow. That is exactly what you are doing. Great content as always. Thank you.
Yesss!!! I SOOOO believe this too!
along for the ride. loved the video, good to hear you are expanding to health and wellness areas. would love to know what you think of cryo therapy, red light therapy and saunas.
Thank you so much for watching! 🤗
Along for the ride - God bless you and your business, Love Rachel
Awww Rachel thank you!
Along for the ride! ❤ Happy 29th!
Thanks for watching! 😊💕
🎉Happy Birthday 🎉.
I'm a February b'day as well. Along for the Ride.
Love your content, as always lots of great information ❤
Birthday twin!!!! What day is yours?!
@@HealthyEmmie The 8th
HEALTHY TRAVEL!!! My husband and I are currently on vacation. We went to the local Walmart and bought canned beans, canned veggies, and some plastic containers to carry food with us. So far, it is working great!
Thank you so much for sharing! 😻
Happy belated birthday!
Thank you!!
ALONG FOR THE RIDE 😀
Well done Emmie - you can do it 🙌
Sending 💕 from Australia 🇦🇺
Thank you so much for watching! 🤗
Along for the ride! Great video. ❤
Thanks for watching! 😊💕
Happy Birthday belated.I have that same cinnamon and it is heavenly!
Cinnatwins!!!
Along for the ride. I love your videos!
Love YOU Tammy!!!
Definitely along for the ride!
Thank you so much for watching! 🤗
Thank you Emmie for all that you share. Happy bday, march 19th is the feast of St.Joseph.
Happy birthday!
❤❤ Along for the ride as always xxxx
Thanks for watching! 😊💕
Happy Birthday Emme! My is Feb 20th so now I'll never forget your birthday!
Belated happy birthday!! ❤️❤️❤️❤️❤️
@@HealthyEmmie thanks Emmie 😊
Happy birthday 🎉🎈🎂 ❤❤
Thank you!❤️
Along for the ride!! Another great video! If you don't mind me asking aside from your phone what camera and lens do you use? Happy Birthday Emmie!!!
Thank you!! I have a Canon EOS 70D, Canon G7x, and a Sony ZV1F 💞
@@HealthyEmmie Oh Thank you:) those are all great cameras I’m just looking into ones that are nice for videos✅❤️❤️❤️
Along for the ride! Let’s go!
Let’s goooo! Thanks for being here!
Along for the ride!! What about a book of recipes for self care?This might sound silly, but like hair or face masks made from food? Avacado hair mask or oatmeal face mask? Stuff like that! Im always looking for natural alternatives! ❤
Yay for this video!
Yayyyy!
I feel the same way, I’m turning 39 in August and I’m almost 40!
Belated Happy Birthday - I hope you enjoyed a blessed and wonderful day.
Thank you soooo much!
Along for the ride! Amazing support team! 30 wow!
Thank you 🌹
Along for the ride! 💕
Thanks for watching! 😊
Along for the ride, I am not looking to lose weight but I eat basically plant based and like your recipes. I am also a minimalist and look forward to more of your videos on that lifestyle.
Thank you so much for watching! 🤗💕
Along for the ride!!❤
Thanks for watching! 😊💕
Along for the ride! ❤
Thanks for watching! 😊💕
Along for the ride!!!
Thanks for watching! 😊
Along for the ride. Your lawless cats are hilarious. One jumping up right after the other was removed was impeccably timed! 😂😂
Right?! Thanks for watching! 😊💕
Along for the ride. Best wishes.
Thank you 🌹
Hi Emmie, thanks for demonstrating the Indian restaurant call. I had a hard time on week two at an Indian restaurant and sadly ended up only eating a little steamed rice for fear of blowing it. Since then I’ve learned, not yet practiced but I have read what to do in the modules and just now you really made it feel like no big deal. Also, it’s so cool that you approve of kite hill cream cheese because a year ago my husband and daughter, due to their undying love of bagels, bought every vegan cream cheese from a couple of grocery stores and did a taste test. Out of 5 brands Kite Hill won by a mile solely based on the flavor. AFTR 😊
That’s why you’re here in the program 💞💕 to learn! I know how hard you’re working and I have no doubt you’ll continue to build these skills until they come naturally 🫶🥰 next time you go to a restaurant, let’s rock it!!
Along for the ride ❤
FYI Emmie - Being an Indian food lover... Ami Deane has a UA-cam channel. She just put out an Indian no oil cookbook. She is a McDougall/starch-based diet recipe creator. She goes by the name of Broccoli Mum. She is your age and full of love for this lifestyle.
Thanks for sharing! 😊
Yes! Choose your hard.
100000%!!!
Along for the ride. The SoS ride! ❤
Yayyyy!!!
Along for the ride🎉
Thanks for watching! 😊💕
Healthy Easter, Healthy Christmas, etc.
Along for the ride . . . 🚙 & it was fun!!!!
Thank you so much for watching! 🤗💕
Enjoyed, please do healthy travel especially for 3-4 day work trips
Healthie fast meals minimal ingredients. Love everything you produce.
Thank you soooooo much Catherine!
Along for the ride!
Thanks for watching! 😊💕
Healthy office worker! It’s tough to sometimes translate meals into something that is easy to microwave or eat at your desk.
You got this 😊
Almost 50!
What editing software do you use?:)
Along for the ride! 🥔
Thank you so much for watching! 🤗💕
Along for the ride!😊
Thanks for watching! 😊💕
Where do you get your Hawaiian sweet potatoes?
Hi! Can you help with the process of becoming a nutritionist who specializes in this diet?! I would love to do the work you do too!!!
What is the best way to avoid losing too much weight, please? Thank you!!
Along for the ride on the sea of Life
Thank you so much for watching! 🤗
I totally understand!! I’m turning 30 in April and have no idea how I ended up here already 😂
Welcome! 😊💕
Along for the (long!) ride ❤ ❤
My fav gal 💞 so much love for you Jamie 💕💞
@@HealthyEmmie 🥹❤️🌷
Along for the ride 😊
Thank you for watching! 😊
Along for the ride 🥰
Yes! And I’m along for yours too!
Along for the ride
Thanks
Along for the ride, thanks.
Thank YOU!!!!
Healthy Traveler!
Thanks for watching! 😊💕
Along for the ride! =)
Thanks for reminding us all that it's ok to call ahead to a restaurant and ask for an SOS free vegan meal! I've done that in the past and funny thing is once my meal arrived my friends wanted to taste it and found they liked it better then their own meals! Ha! Ha! SOS free vegan for the win! :) Hugs!
Yesss 10000%!!!
Along for the ride. Thank you for the product recommendations!
Thanks for watching! 😊💕
Emmy! IF you were to hire a Mindset Wellness Coach, what school or schools would that person most likely come from? I'm dying to know!!! Please reply.
Along for the ride.
Emmie, you are oil free but do you ever use flaxseeds or hemp seeds
Yes!
healthy drinks
❤