changes i'm making, my life behind the scenes, wellness goals | week in my life in boston
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- Опубліковано 12 бер 2024
- 🍃 Slim on Starch Program: healthyemmie.org/coaching
🍃 Cookbooks: healthyemmie.org/cookbooks
🍃 Supplements: healthyemmie.org/b12
🍃 Free Meal Plan: healthyemmie.org/mealplan
My Most Popular Playlists:
🎥 Healthy Mummy Series: tinyurl.com/2p9622ey
🎥 My Clients Before + After Stories: tinyurl.com/bdzxyfr2
📲 Private Facebook Group: healthyemmie.org/joinhealthyh...
📲 Instagram: @healthyemmie
📲 TikTok: @healthyemmie
📲 Podcast: tinyurl.com/emmiepodcast
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PRODUCTS MENTIONED: www.amazon.com/shop/influence...
Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
Welcome, my #SlimOnStarch family! In this week in my life vlog, I'm taking you along with me as I talk about business changes, recipe development, wellness goal updates, social situations, stress, visiting my parents, birthday gifts, and getting a new haircut! If you're looking for inspiration for how to live a whole food, plant-based, vegan, oil-free life... I'm your gal!
📲 Contact: support@healthyemmie.org
Happy Spring!!!! Looking forward to the Lifetime program, this explanation helped a lot. Working through my budget to make it happen. Great stuff for you and SOSers this year. XOXOXO 😻🐾
Yayyyy!!!! This makes me so happy! 🌸💞🙏😇
Hi Emmie, Happy Spring! Thanks so much for sharing, I loved this vlog so much!!! 😍
Thank you so much!!
Happy Spring!! Thank you Emmie!!
Thanks for watching! 😊💕
Happy Spring😊.
We are indeed having spring like weather here. Very unusual.
Love these wellness/lifestyle vlogs.
I finished my 2 books for February. Yay.
Started a new book for March.
Have a great week❤
Aw thank you so much! Happy spring to you!
Hi Emmie, thank you for sharing. I love this vlog soo much!!!😍
Thank you so much! ❤️
Yes, get back into sewing, Emmie!! It’s definitely a primary food for me, sewing gives me something fun to think about and plan for! ❤️🪡
Thank you so much for watching! 🤗💕
Happy spring!
Love this video 💕
Yay! Thank you!
Happy Spring Emmie!! Nice video!
Happy Spring! Healthy Spring!
Another awesome video beautiful healthy Emmie and have a happy spring. Love 🥰 this video and love 💕 Emmie. My primary food is being in the garden.
Thank you so much! 😊😊😊
Happy Spring!!! Can't wait to watch your moving vlogs! :)
Thanks for watching! 😊💕
I loved "the Women" , very well written and researched. Happy Spring!!
Ohhhh I'm so happy to hear you enjoyed!
Happy spring my girl! ❤
Thank you so much for watching! 🤗
🍃 Vitamin B12 Supplement: healthyemmie.org/b12
🍃 Slim on Starch Program: healthyemmie.org/coaching
🍃 Get My Cookbooks: healthyemmie.org/cookbooks
🍃 Free Meal Plan: healthyemmie.org/mealplan
Happy Spring!!!🌷🌷🌷
Same to you!
Happy spring! Great vlog, love it.
Thanks so much!
Happy Spring. Great video today ❤
Thank you!❤️
Happy spring!
Happy Spring 🌷 Great movie, happy birthday healthy mummy, I love your hair Emmie.
Thank you!❤️
Happy Spring! 🌷
Thanks for watching! 😊💕
HAPPY SRING AND HAPPY MOVING EMMIE 💕 🌺 😀
Thank you!❤️😉
Happy Spring!!
Thank you so much for watching! 🤗💕
I have never watched Devil Wears Prada. Guess I need to!! Thanks for another great video!!💜💜
Happy Spring! Love The Devil Wears Prada 🥰.
Thank you so much for watching! 🤗💕
Happy Spring from uk 🇬🇧 🐱🐈🌼great video Emmie..
I'm 60 and find your teaching so incredible...you could actually hold my attention on any subject...oh and love your cats #catladytoo 😅
Happy spring ❤
Thanks for watching! 😊💕
Woohoo! I start my program on Sunday and I’m so excited for it and now to be a lifetime program!
Devil Wears Prada is the best!
I’m soooo excited! It was so amazing to meet you today! 💞😌🙏🌸
Happy Spring. great vlog
Thanks for watching! 😊
Happy Spring 🌷
Thanks for watching! 😊
Happy birthday mummy❤
Thank you!❤️
Happy Spring!
Thanks for watching! 😊💕
Happy spring! It’s lovely weather here in the islands. 😊🌴🌊
Thanks for sharing! 😊
Love Devil Wears Prada, Emmie can you link your walking pad? Do you like it? I am on the hunt for one at my office.
Bring us along for sewing! SEW fun! 😉 As a mom of a very active teenager, I am jealous of your 8pm bedtime! My son has been needing rides home at 9:30 pm. This pushes my bedtime past my comfort zone. I wouldn't change it for the world!
Happy Spring! I'm so with you...I'm in bed by 7pm, lights out at 8:15 😂
Thanks for watching! 😊💕
I love this movie too!!! Watch it often
BEST MOVIE 💞
The Great Alone book was amazing- haven't read the others mentioned. Love Stanley Tucci and Emily Blunt in TDWP movie!~
Devil Wears Prada is my go to comfort movie.
The best seriously 💞🖤
Love the Devil Wears Prada. I have watched it many times and will again. They make fully zippered strollers for (cats) pets.
LOVE IT!!! Omg - I need a stroller. They might get afraid to walk in the city. When I move out into the suburbs they will def get walks :)
Happy Spring!🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
Thanks for watching! 😊💕
I love your evolving content. Please take us to some of the local markets and grocers!
What time do you get up in the morning Emmie? What is your daily schedule? What time do you exercise? What are your work hours?
I have a reel on my IG about this! It's called "5AM morning routine" :)
This is great news!!!
You should do a Healthy Italian cookbook ❤❤
Great idea 💞
Hi everyone
I am new to the WFPB way of eating (six weeks now). I am really loving it and I know it is the best thing for my body. I also know I’m supposed to be supplementing with vitamin B12. I keep hearing all the “experts” say between 500 and 1000 MCG a day. I notice that Emmie’s has 5000 MCG. It seems like a lot but is it? Can you take too much? Does any excess get flushed out?
There is no upper limit for toxicity 🙏
I use a 1200ug under-the-tongue spray a few times a week and have over thelast five years, I have great energy at 59 wfpb. It seems unlikely you can have too much so maybe it’s personal choice.. or more research needed!! (Some people report tingling or nausea with a high dose, according to google)
Reusable make up wipes get stained. I put them in a mesh bag, wash on gentle in machine. They have stains, but I know they are clean
Happy Spring
You too🙏💞🌸
Way back when I first started losing weight one of the first reasons was because I wanted to knit a sweater for myself that wasn’t plus sized 😮 I love sewing and knitting and crocheting and I’m almost to the point now where I want to make things for myself again❤
Wow!!!! Maybe you can knit me a sweater that says SOS :) Hehe. Miss seeing you on calls!
Those tacos look so amazinggggg ordering my Hawaiian potatoes now!
The best!!
Here in Texas spring has arrived and I feel a little stressed knowing I haven't done a thing to start my garden yet.
You got this!
Happy Spring. Wanting to know how I can get back in as a lifetime client after participating 3 separate times.
Hello :) Please send me an email at support@healthyemmie.org 💕💕💕
It might be "Happy Spring" for those in the northern hemisphere but it's "Happy Autumn" in the southern hemisphere where Australia 🇦🇺 is. I've seen your post on instagram about the new apartment. There were occasions when you were wearing glasses and not wearing them. I will say that the style of frame chosen for the glasses does suit and compliment your face. The frame colour is suitable for your hair colour as well and is close to matching your hair colour. Everyone is created differently and adapts to lifestyle changes differently. Some will find your SOS very easy to adapt to and others will take longer. Variety of ways of having food, such as what you showed with broccoli 🥦, would be more satisfying and making lifestyle changes much more easier. Everyone has their own timeslot when it's time for bed 🛌 and keeping to your timeslot is most important for your well-being/wellness. The number of hours sleep varies from person to person and what's suitable for yourself is what's best and shouldn't be influenced by what others say or do about it. Keep up the good work with your informative, interesting and entertaining videos.
Are u going to do another healthy parents update??
Absolutely!!!
I love to sew!
I loved the women, excellent book, but I was an army nurse during Vietnam, but I didn’t go to Vietnam.
Thanks for sharing! 😊
What’s the safest and healthiest way to whiten your teeth
Good question! I should find out. I don’t whiten mine.
12:21 omg I had a mannequin growing up and I’d dress it every night in my outfit for school the next day! 😂
😂😂😂😂
Hi Emmie! I ordered your B12 supplement about 2 weeks ago but never received an order confirmation email nor the package. Very disappointing. Would appreciate you looking into this!
Hi! So sorry to hear this. Please send me an email support@healthyemmie.org 💕
Devil Wears Prada is my favorite movie of all time. That’s all.
❤️❤️❤️
Love devil wears Prada ❤
Thanks for sharing! 😊
If you lived in California I would be thrilled to teach you fashion sewing!
Haha I’m so glad you caught your shoutout! ❤
Pop tarts, pizza pops and cheese and crackers
Use a bar soap immediately after using to clean them completely… any bar soap
Thanks for the tip. On Emmie's recommendation I bought these and also couldn't figure out how to clean them. Soap totally works. They came out bright white again.
Kids - Oreos or some kind of cookies for their lunches, they love all things chocolate
Perfect 🙏🙏🙏
Devil wears Prada and Hawaiian sweet potatoes are life!
I love you but you just sent your mom the longest text message ever 😂
Hahaha it was a voice note! So she listened to it!
Happy Spring
Thanks for watching! 😊💕