healthy snacks, how my family and i eat, new wellness goals | weekend in my boston life vlog
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- Опубліковано 6 лют 2024
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
Welcome #HealthyHunnies! In this weekend in my life vlog, we are seeing what I'm eating for breakfast, lunch, and a snack on the #SlimOnStarch lifestyle! I'm also taking you with my around some open houses in Boston, and of course stopping by Healthy Parents' house for lunch! Then, we are setting my wellness goals for the month in the realm of my physical, emotional, mental, social, and relationship health! We are also trying out Sip Herbals and you can get a discount!
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I loved the get ready with me part! So fun! 💖💖💖
Thank you so much for watching! 🤗💕
Emmie! I’m weaning myself off caffeine and I just love the energy you have. Do you have any tips for me? Thanks so much!
You’re absolutely correct about the rewiring❤
Thanks for watching! 😊💕
Emmie can you make more videoes on your planning and lists? they look so simple and actually something you want to take action on
Great vlog Emmie!! I really enjoyed this video so much 😊thanks for sharing!!!
I'm so glad!
I am loving your vlogs!!!!!!❤
I have a goal to go through my closet and take out pieces I don't love, too big or doesn't fit my style anymore and do a clean out
Awww thank you sooooo much!!!
Absolutely amazing video Emmie! Your way of presentation is stunning 🥰
Thank you so much!!
I love your cat in the background 💕💕💕
ME TOO❤
Can you show the process of cooking the Hawaiian sweet potatoes? Mine are still coming out dry (and hard skin)
This was sooooo good Emile!!!!❤️
Thank you!❤️
This pop corn recipe is amazing!!
Thank you!
My pleasure 😊
I am so here for the vlogs ❤
Your lifestyle content is Lovely.
Thank you so much 😊
I love going to open houses too! I like #3 the best.
Thank you!❤️😉
Another awesome vlog with the beautiful Emmie and her beautiful parents healthy mum and healthy dad. Yummy 😋 food and love 🥰 the vlog and love 💕 Emmie and Family.
Thank you so much! 😊
I love your vlogs! Steaming purple sweets while I watched😂❤
Thank you so much for watching! 🤗💕
Emmie, can I just say that you absolutely crack me up at times. Love your sense of humor! Really love your vlogs. ❤.
I LOVE Acure spf 30 radically rejuvenating spf day cream 1.7 oz. I don’t break out in it. Give it a try!
Hehehe awww thank you!! And thanks for the tip!!
try super goop sunscreen. I love it b/c it's not thick and doesn't show....I like to use the tinted one too.
When you open up the sweet potatoes, they look like geodes!
Excellent video🥰🥰 very much insightful 👍🏻
Glad you enjoyed it 😊💕
I’m running my first half marathon this Sunday!!! :) 🎉🎉🎉 yay lol I’m only two weeks of training before hand but I believe in myself:) my pace my race ❤
Hey! How did it go? 😊
Goal by end of Feb: To finish watching all of your awesome Q&A's, I am learning a ton...thank you!
You got this! ❤️😉
Emmie, where did you get your slick back hair brush, please? Thank you!
Emmie I absolutely love your videos like these, I'm obsessed with how you geek out over sweet potato ( which btw I'm slightly envious because we don't get these in the UK 😢) but did anyone else get anxiety over the glasses going into the bag without a case? No? Just me then 😂
Can you order these all year round the purple sweet potato from the veggie farm?
hey emmie! just FYI you can turn on "night shift" on your laptop/computer that reduces the blue light and makes the screen a warmer shade! I always have my phone and laptop on night shift to help my eyes!
Thank you so much for the tip! 😻💕
I need help finding a good facial sunscreen!! Everyone I've tried gives me acne *cries* even La Roche Posay and Vichy. Have you found a good one?
I love your vlogs.
One goal is to finish reading a couple of booka im in the middle of😊.
You can do it! Thank you so much for watching! 🤗
@@HealthyEmmie Finished my reading goal. Those 2 books were: Superlife by Saron Olien and One Simple Act - Discovering the Power of Generosity by Debbie Macomber 😊😊
reading my two
My goal is to save more money👍🏻 Great video, I’ve said it before but your relationship with your family is beautiful, just so respectful and you can tell that you genuinely like each other😊
You can do it! Thank you so much for watching! 🤗💕
My goal is to meet with my financial advisor and make sure I’m on track for retirement in 16 years😊 Action. Alleviates. Anxiety!!!!!!!
Awesome goal! 😉
Hi emmie !! I just received my first Hawaiian veggie farm shipment! It came so fast . They are DELICIOUS. Better than any other kind of potato. So so creamy . I am purple potato lifer now lol
Yay!!! Hope you liked it! ❤️❤️❤️
March goal, more food prep, less time daily cooking every meal.
Thanks for sharing! 😊
I know this is totally unrelated but since you did a little hair tutorial, could you show how you do your twist in your claw clip? 😅
Sure thing!
Bare Minerals Complexion Rescue Tinted Moisturizer....maybe color bamboo 5.5. Also, Supergoop's Play sunscreen in spf 30. If you are super dry maybe try one of their other suncreens, but I love all of their products! I also love Versace curled up in a big ball behind you on your desk 🥰 Goal: Writing down my goals and actually re-visiting them throughout the month to stay on track instead of forgetting about them.
Ahhhh thank you!!!!
My goal for February…to get a draft of a huge work project off my desk.
You got this! Thanks for watching! 😊💕
My one goal for this month is to run 20 minutes without stopping
You got this! 😊💕
What is that coffee substitute your mom had please?!
In the description!
When I went back to my natural dark, it took about 3-4 visits to re-color until it “held”. It’s a process, but worth it!
Good to know!! Thank you!!🫶🫶🫶
What if I don't have any goals? Not sure where to start?
You’re so funny😂 my birthday is 2/11. My goal is to eat a plant based diet for 3 to 6 months. I’ve been eating plant based only for 1.5 months.
You got this! ❤️😉
Does Healthy Dad sauté the mushroom and onion with lid on the whole time? What’s the heat level.
I’ve been playing around with water amount and heat level but never with a lid.
Josie Maran tinted spf moisturizer is my ride or die!
My goal : daily walks
The exact details are in the healthy dad cookbook for his veggie wraps🙏🏼🫶
My goal is work on confidence 😊
You got this! Thanks for watching! 😊
I made a camomile tea taste test once with 20 different brands and I found out of all strangely enough Dunkin & Donuts was the best one! 😂
Thanks for sharing!
Omg theirs taste like Froot Loops!! I totally feel that!!😂😂😂
was your caramel popcorn, once cooled, sticky like a caramel apple, or crunchy like a candy apple?
Crunchy!
@@HealthyEmmie YAY!!!!!!!!
My goal is to make some seitan and clip 3 of my cat’s toenails. Seitan will be the easier of the two!😂
Thanks for sharing! 😊
Just had my birthday on the 19th. 🙂
Belated happy birthday!! 💕💕💕
My birthday is February 18!
Almost twins!!
I’m not a birthday twin but am a February baby. 💖
Advance happy birthday! 😊💕
Like to find a safe sunscreen
I want to finish 2 books
You got this! ❤️
ok but I'm loooving the darker hair color on you!
Thank you!
My goal is to walk 100 000 steps. 😊
Wow!! That's a big goal! I am cheering you on!
Thank you ❤
Lol😂 naked starch Emmie? Just kidding.❤
Hehehe yes! Weight maintnenace allows 😇🫶
Nice something to look forward too.😊
youare beautiful the way you are.
Thank you!😉