Adductor Stretch

A deep stretch, using a strap, for the Adductor muscle group

[@lauramoir7505]

Thanks for these Gwen. Could I do these on my bed rather than the floor. If I get on the floor I might never get up again!

[@gwenmdolancreative]

Hahaha! You can if you find the floor difficult. It's just better on a hard surface to maintain the correct posture. I will upload alternatives though that may be easier for you - standing/Seated for instance 🙂