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Gwen M. Dolan Creative & Leith Treatments
Приєднався 25 лют 2020
A selection of videos to help with technique for foam rolling, stretching, mobilising and using a massage ball. A qualified Advanced Remedial & Sports Massage Therapist & Reflexologist. Actor. Tarot Reader.
Stretch & Mobility
A deep stretch for hip flexors, lumbars, and thoracics while increasing shoulder mobility. You might even get a sacro-iliac release if you're lucky!
#exercise #health #spine #spinehealth #stretch #stretching #stretchingexercises #wellbeing
#exercise #health #spine #spinehealth #stretch #stretching #stretchingexercises #wellbeing
Переглядів: 19
Відео
Release with Massage Ball
Переглядів 19Рік тому
An explanation of how to release various muscles around the shoulder joint and shoulder girdle ✅️
Shoulder Dislocates with Kasper
Переглядів 18Рік тому
A brilliant way to warm up the shoulders and take the joint through full range of motion, improving and maintaining mobility
Thoracic Mobilisations #2
Переглядів 352 роки тому
#thoracicmobility #foamrollerexercises #foamrolling #thoracicspine #mobility #muscles #exercise #fitness
Thoracic Mobilisations
Переглядів 312 роки тому
Some simple exercises with an added stretch for Quadratus Lumborum (QLs)
Piriformis and Lateral Rotators of the hip
Переглядів 302 роки тому
A deep stretch for the piriformis, Lateral hip rotators and Gluteus maximus
Hi mum do more youtube video's
Hi mum
*Dirty mind activated*
There's always one! 😂
Just ordered my roller Gwen. I’ll be doing my homework 😂
Brilliant!!
Gold star for you 😉⭐
Thanks for these Gwen. Could I do these on my bed rather than the floor. If I get on the floor I might never get up again!
Hahaha! You can if you find the floor difficult. It's just better on a hard surface to maintain the correct posture. I will upload alternatives though that may be easier for you - standing/Seated for instance 🙂
Great videos Gwen x
I’ve tried this before 😫 ouch 😂