15-minute chair yoga set with hand weights for strength, balance and mental clarity

Here is a chair yoga practice to stretch, strengthen, balance and relax...all in 15 minutes! I've added some music for an extra calming effect. Enjoy! • 2-minute seated moveme...
• No slouching! A few qu...
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www.yogawithellen.com
Music: Clean Soul by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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