Gentle chair exercises for seniors for STIFF JOINTS
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- Опубліковано 4 кві 2023
- Check out another chair yoga routine here: • 10 BEST chair yoga exe...
This chair yoga for seniors workout is led by a physical therapist and is perfect for all fitness levels. It can also be done in the comfort of your own home. This gentle, 15 minute routine is a great way to take care of your joints and promote overall well-being. So grab a sturdy chair, put on some comfortable clothes, and join us for a rejuvenating chair yoga practice that will leave you feeling relaxed, refreshed, and more flexible!
If you are feeling stiffness all over, including in the knees, hips, ankles, shoulders, back, neck, hands and wrists, this full body chair routine is exactly what you need. Joint stiffness can be a symptom of osteoarthritis, rheumatoid arthritis, and from staying in the same position for a prolonged period of time.
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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
Alyssa you are a God send,i have been so depressed,and hopeless until i found you! I have bone on bone ostoarthritis in my hips,knee,and back,since i've been doing some of the exercises(beginner ones) im am starting to feel some relief,i have awful muscel spasm's all night ,but even these are showing a slight improvement. I do not want surgery,and thank GOD for you..i refuse to give up ,and am moving forword now that i have hope again,i am in my 70's,and have been diganosed 6 months ago❤❤
I'm so happy you found this channel and took action! I can't wait to hear about your continued success
Go do pilatis
I am 70 with arthritis. I have muscle spasms and cyclobenzaprine helps me.
@@fionaestherfortuin4185 what kind of Pilates for osteoarthritis?
Thank you for describing the move so well the people who cannot see the monitor can follow along with you. This feels so good! 15:32
Alyssa! Your videos are so awesome! They want me to have total hip replacement someday soon. Very advanced arthritis in my right hip. I’m only 55 and trying to wait as long as I can. Your videos are helping me so much with pain relief and I feel stronger even after a couple sessions of different videos I’ve been doing. Thank you so much! ❤😊
I am so glad you're seeing such pain relief! Keep it up!
Greetings from France ❤. Your video seemed to attract my 2 year old Siamese cat. You've got a big fan now. First she tried to touch your doggy but finally gave up as doggy went to sleep. Then she was catching your hands and fingers and putting my phone on pause 🤣. She was reallly enjoying watching you and I tried my best to get a glimpse of what you were trying to explain. This video was VERY VERY helpful as I was able to work on my wrists and fingers (broken after many aggressions). Exactly what I was looking for, in addition to all other amazing videos. My Newfoundland too is a big fan of you as she barks when you move. Now you have THREE followers. Thanks for sharing caring and making a 72year old SMILE 😊👍👍👍❤❤❤🐾💐💐💐🥰🥰🥰🐾🐾🐾
Love the stretches.. Thanks Alyssa .Will continue to do the chair yoga.
These are great and surprisingly doable. Deep Gratitude
I just found this! Thank you very much. A gentle but effective way to start the morning. Your sweet and comforting voice is welcome. ❤️
This is a terrific morning wake-up routine! Thank you !!
You're so welcome!
Thank u so much!🥰
Thank you! I have been looking for a way to help me with my hip and lower back pain. It’s been a long time since I used some of those muscles, 😂 but these exercises really helped to loosen those unused muscles. Looking forward to seeing improvement in my mobility and I will use your videos to guide me. Many thanks for the time and effort you put into these videos!!!
So glad to have these doable exercises!
Glad you like them!
Hello You have been an answer to a prayer. I just started working out with you for a few days and I’m seeing results this soon. Thank you for sowing this gift back to people like me . May God continue to Bless you more abundantly,
I’m so happy to hear that! Keep it up!
Thank you for this. I needed something to help me do more for my exercises. Your videos are making a difference for me.
You’re so welcome! ❤️
Thank you, love the way you do this.Your calm and reassuring.😊
Thank you... and you got this!! Stay positive.
Thank you so much Dr Alyssa! It does feel good.
You're so welcome!
Thank you so much!!!! This will be my daily routine to get going
Love it!! 😍
Thank you!
Absolutely!
Hi Alyssa, thank for this sequence. I am recovering from THR, this was totally doable and I can feel the benefit. You are the best!
Glad it was helpful!
Nice.easy and refreshing.
Thank you so much.
You’re welcome!
I am 77 and found I have osteoarthritis in my knees. I love your video along with the chair video & the one where you mention the 10 helpful suggestions. I also plan to see an Osteopath to get more choices. Thank you for the knowledge you are sharing. ❤
You are so welcome!
Wonderful! Thank you!
Glad you liked it!
Really great. Best I've felt in a while. The whole body approach makes me feel more alive overall. Thanks so much!
you're very welcome!
I have MS and am trying these
I’m so glad I found your videos. I used to ski, ride horses and play tennis. At 68, climbing stairs is arduous. I don’t have knee pain but I do have developing osteoarthritis. My right leg (my weak side) is not as strong as it used to be. I hope I can do some of the other exercises I’ve seen you demonstrate (like repeatedly getting up from a sitting position without using hands). Thank you.🙏🏽
I'm glad you found the channel as well! Welcome!
Thank you
You're welcome
So helpful and feels good!
Glad it helped!
These are really good exercises! Thanks 😊
No problem! There are many more videos in our membership Adventurers for Life!
Thanks so much for your service towards people like me... recovering after surgery of both (chattered) knees 🙌
You got this!
Thank you this is a great start for me ❤
You're so welcome!
Hi! 73 yrs old and this was very nice to do. Have trouble with sequences but work on that. Will be back to do! Thanks alot
Arthritis has sure changed my life with pain! Ugh
sequences can be challenging but gets your brain working too!
Great exercise for my knee joints especially! 😊
Yep!
God bless you richly for hrlping humanity,
Thank you so much!
Thanks!
You’re so welcome. Thanks for the support!
Thank you for a very well explained session.
Glad it was helpful!
Thank you Alyssa for these ecercises. (Scleroderma patient)
You're welcome!
New session for me, it was helpful. Thank you. Charlie in Syracuse NY
Great to hear!
I recently started doing your exercises. I would like to know why is it important to smile? Thanks.
Thankyou it helps alot
Glad you like the video!
I love what you do dear❤
Happy to help!
I signed up months ago and know how helpful this would be, but I’m having a hard time even getting started. I refuse to give up….. 😢
Just start doing a minute when you get up and are still warm.
You can even do a few neck and arm movements every time you’re sat on the loo. 😅
It sounds daft, but it all moves lymph around your body and improves your flexibility, -little by little.
Great one
🙌🏼🙌🏼🙌🏼
I like your video. I have arthritis and am 71. I like chair yoga also but sometimes i want to do more. Thank you.
You're so welcome! Make sure to catch others on the channel!
I like your site and this is helpful, but could you do a chair yoga chair all over strengthening and toning exercise for seniors. Thank you Alyssa!
10 BEST chair yoga exercises with a physical therapist, Alyssa Kuhn & yoga instructor, Cheri Schultz
ua-cam.com/video/dI32P9ofza0/v-deo.html
Dr alyssa you are indeed a godsend. I have severe knee arthritis and 1st Tim ever I've had positive advice how to improve. Can I buy your book if you have one
Thank you so much for the comment! If you're craving more arthritis-specific workouts, our 'Adventurers for Life' membership at KeepTheAdventureAlive.com/start is a goldmine. Inside, you'll find a rich collection of videos, live masterclasses, and much more. Dive in and see how it can enhance your journey!
😍😍😍
Need hip exercises and also hv tightness in lower back difficulty to walk. Your hip abduction exercise not clear. Please explain for me to understand. Thanks
I think the dog has found the secret of relaxation. Maybe he(?) should post a youtube video.
😅😅😅😅
What video should I do after this one if it starts getting easier to do? I really loves this by the way. I have very bad knees and your bone on bone video kind of hurt my knees afterwards. Thanks!
Hi Mary! You can check out my membership Adventurers for Life! You can learn more at keeptheadventurealive.com/start. There's an intake test, different levels, monthly masterclasses, and an every growing workout library. Plus much more!
I’m praying this will help.
I have chronic gout flare up and can't even do the simplest one of these exercises. In general, should someone with a flare up attempt to do them during the flare up or wait till the inflammation has subsided somewhat before trying.
My right arm is aching how to exercise it?
Do the wrist exercises hurt if I have carpal tunnel
Really depends as each person can have a different experience.
Im used are you!
Good work out...lots of popping and cracking noises going on 😅.
😂