This is the only woman who has talked about safety for a woman to lose weight ….safety as in your mental health/stress. This is true. A month and a half ago I isolated myself from everyone except my kids. I got off social media, I’m not in a relationship, I have a career( no stress) a lot of meditation/hournaling, working out( doing things I enjoy) I’m eating nutrient dense foods, fasting, water, no alcohol I dropped all the negative people in my life, a lot of sleep, low stress and I’m building my dream body. I have lost 22lbs , 6 inches from hips and 4 inches from waist , I have such mental clarity. . The woman needs to feel safe!!!!
Watching this captivating video stirs up painful memories of the recent end of my 4 year relationship. My beloved partner chose to depart, leaving me with an unyielding ache. Despite my relentless efforts to reconcile, I find myself grappling with frustration and an inability to envision a future without him. Despite attempts to purge him from my mind, I remain haunted by his absence, feeling compelled to express my longing here.
It's hard to say goodbye to someone you love; I experienced this when my 12-year relationship ended. However, I couldn't just let him go; instead, I tried everything to win him back. Eventually, I turned to a spiritual counsellor for assistance, and he was able to help me win him back.
Thank you for this valuable information, i just looked him up now online. impressive Wow I just looked Father Obah Eze on the net he’s very legit thanks once again ❤
Everything she is saying is so informative and very factual. You have to listen to your body and break out of the unhealthy eating. If your body is under stress, it will go into this depressive state. It is possible don't give up! I appreciate people like her amazing!
Dear Lisa, you are a mighty lighthouse. Just keep being you. Your honesty, ebullience, courage and sincerity on camera is rare. Thank you for consistently providing content relevant and helpful to women of all ages navigating today’s challenging and wonderful world. Love your hair and and sincere reactions! Your Chanel is my number one choice of the day. Just keep going! Oceans of love and gratitude. SM
Wow I don’t often get speechless but this message hit me to my core. I can not thank you enough for seeing me and all of my weird ways. Appreciate you for being here and brining such light to this community! I promise I will keep pushing to give us women the tools we need! Much love ❤️
Dear Lisa, thank you so much for taking the time from your whirlwind schedule to write me that charming reply. I’m totally chuffed! I was contemplating this morning on how, as people, we need brevity as much as humour in our lives (your ancestors sure knew that when they created theatre!) but so much of the content today on UA-cam and other platforms has become overwhelmingly dark. One of the things I like so much about you as an interviewer, is that you know when to be serious and when to express joy, fearlessly. That cannot be taught, it’s a gift. I am happy to be a part of your global community. Keep asking those insightful questions, Lisa! You GO girl!! 😀SM
As a pharmacist i can say that this is factually correct. Especially the gut microbiom part, which is why the contraceptive pill is ineffective when u take antibiotics..
I have to say, Dr. Mindy appears as though she hasn’t had a proper night’s sleep in quite some time. Looking fatigued can undermine the credibility of the health advice she offers.
As a Fast Like a Girl coach, a Nurse Practitioner and having had personal menopausal challenges, I am committed to helping other women who are committed to helping themselves. I love what both Dr. Mindy and Lisa share here!! Love to see Lisa’s aha expression! 👏 Dr. Mindy uses easy to understand analogies that make total sense!! This has helped me be a better healthcare professional/health-coach to serve fellow women. 💕🙏😊
Also the storage of estrogen in the fat cells means the liver is not detoxing them out of the body, which leads to estrogen dominance and a whole roller coaster of estrogen dominant symptoms like endometriosis and hormones being completely out of balance and perimenopause symptoms.
HUGE fan of you two ladies! I'm so excited to see you both together ❤️ Great episode! Thank you both for all you do to change the lives of women. You both have changed my life for the better 🥰
Holy balls I have gained 30 lbs in 1 year (just turned 42 last week). I'm depressed and feel disgusting. My skin has also gone INSANE - like disturbing and extremely worrisome. OMG, I am going to start over tomorrow.
What worked for me is oiling myself every day! A thicker oil and a massage before bath or a light oil post bath. It restored some sanity in my body skin. For the face, it was castor oil wiped with cotton every night
Summary of the video (Powered by NEX, an AI tool which summarizes UA-cam videos) Key Points： 1. [Key Point 1]: Women gain weight more slowly than men, even with more effort. 2. [Key Point 2]: Women's bodies prioritize safety over weight loss, especially under stress. 3. [Key Point 3]: Understanding hormonal needs and diet can significantly improve weight management. Important Details: Here's the timeline 00:00:00 Understanding Women's Hormonal Weight Gain • Women gain weight despite more effort than men. • Women's bodies prioritize safety over weight loss. 00:02:58 The Patriarchal Influence on Women's Bodies • Women's bodies are influenced by patriarchal standards. • Women's bodies need to feel safe to lose weight. 00:05:17 Hormonal Driven Nutrition for Women • Women need 24 nutrients to make hormones. • Eating diverse foods is crucial for hormonal health. 00:07:33 Breaking Down Hormones for Usability • Hormones need to be metabolized to be usable. • Fermented and polyphenol-rich foods support hormone metabolism. 00:12:34 The Importance of Understanding Your Body • Women need to understand their bodies to avoid self-hate. • Women's bodies store fat to protect vital organs. 00:14:22 Teaching Women How Their Bodies Work • Women need to learn how their bodies work. • Understanding hormones can lead to better choices. 00:15:29 Detoxing Hormones for Weight Loss • Detoxing hormones is crucial for weight loss. • Estrogen needs to be detoxed to avoid fat storage. 00:20:43 Phases of a Woman's Life and Diet • Women's hormonal needs change throughout life. • Eating for hormones and detox organs is essential. 00:23:41 Empowering Women Through Menopause • Women can navigate menopause with knowledge and control. • Understanding hormonal changes can prevent depression and anxiety. 00:30:09 Menopause as a Return to Authenticity • Menopause allows women to return to their true selves. • Women can use menopause as a time for personal growth. 00:33:15 Menopause and Relationship Changes • Menopause can lead to relationship changes. • Understanding menopause can help couples navigate these changes. 00:36:38 Therapy and Communication During Menopause • Therapy can help women and their spouses navigate menopause. • Open communication is crucial for maintaining relationships.
Thank you so much! Amazing revelations were shared. I like changing the perspective of going from eating your favorite foods all the time to eating what you haven't had. Takes restriction away and adds lots of options.
Thank you! Thank you! Thank you sooo much!!!! Just today I was feeling so tired of being a woman. So many expectations. Look like you are 18 years old the whole life, be successful in every way at the same time. I felt like a total failure. But this video helped me to make one more step towards loving myself.
In peri or meno our bodies hormones are depleted and women keep restricting and depriving our bodies from adequate nutrition which depletes us further 😓 Women in mid life need to fine tune by replenishing ourselves, feeding and nourishing ourselves back to health. Women are finely tuned instruments, a symphony of symptoms that need balance to harmonize.
This last year, my hormones have dropped rapidly. Im 46, and I can see my people pleasing going away! I've never felt better : ) Look out post menopause, here I come!
I’m 42 and I have noticed that my level of caring about what people think about me is decreasing I’m becoming more confident and bolder however I often feel bad about myself it’s so weird I pray that I’m experiencing a rebirth and not losing myself I cry so much and feel I don’t know where to begin to get myself to the woman I vision myself to be but I’m still more confident throughout it all sounds crazy but it’s true
I have tried every diet in order to lose 40 pounds. I am in my middle seventies and fed up. I wish I knew the key to unlocking weight. I will not take a weight loss drug which is dangerous for me.
As a woman fixing to go through cancer treatment for breast cancer, my tumors are estrogen positive and I will be on on an estrogen blocker for the next five years. I am post menopause and doing well on Anastrozole. What do you recommend for me?
Learn more from Dr Mindy. I've heard endless stories from women of all ages that learn the 'switch' from their 'sugar burner system' to 'fat burner system'. Highly recommend her books and you can learn it all for free on her UA-cam videos
I'm not sure this is accurate for everyone either. My girlfriend went through a very stressful time with her spouse, betrayal, sold their house from under her, saluted her and their daughter goodbye, yet wouldn't give her a divorce etc etc... and she kept losing the weight. It's only years later when she found her peace when she actually started to gain weight.
@@astridcassie5Exactly because of stress she lost the weight! But here she is saying you can't lose weight if you feel stressed, you need to feel safe.... So I'm just saying it's not one size fits all for everyone!
@@cindylodgeyou are right. But I see this as if a woman is safe in a relationship she will not gain weight. It is open to interpretation and not every body is the same.
Age plays a role in this too. In my 20’s through my early 40’s I remained within a 10 pound weight no matter my food intake. If I was going through stress I would stop eating and lose weight fast. Now after menopause I can eat a grape and gain weight. If I’m stressed I gain instead of lose even if I’m not eating. And it’s my belly and breasts that’s carrying the weight. Idk how old your gf is but I’m thinking she isn’t in her 50’s or post menopausal. I hope she’s doing good now after going through all that trauma and abuse
It's interesting to hear how we can not lose weight because we are so stressed, but the real people in the war zone are not gaining weight like people in the comfortable Western world. It's the food!
I gained 80 lbs in an emotionally, mentally and verbally abusive relationship with a narcissist that was 2 years ago and I just started losing the weight
My narc husband of 22 years wrecked me. He treated me horribly and I too gained nearly 90 pounds. He left me last year after our son passed away. I'm desperately trying to change my life now, it feels nearly impossible. But I'm not giving up. I'm going to the gym 5 days a week, eating more protein and seeking more info on hormones and nutrients - to get that stuff right too. It's so hard. Thank you for giving testimony that eventually weight will start to move, given time.
When you gain excess muscle that’s sexy… You gain weight! 💪🏾 Suck it up. 🤗 Weight = Mass in physics. That’s all that means… Your body mass solid looks amazing! 🤩
I’m constantly amazed at how many people comment on Lisa and her female guests physical appearance in these comment sections on these videos. Good, or bad, why do it? - I don’t see that happening on videos between two men. We still have a long way to go.
30 mins in and no real details given. Going to finish but it’d help to give some details to make me want to but the book. All I’ve heard is add some olive oil, which has been said by others
So sorry you didn't find this valuable but I really appreciate your candid feedback! I wanted to go more into really understanding how our bodies work so we can stop being on the hamster wheel of counting calories. And understanding how our bodies process foods and how that impacts our hormones was so enlightening to me, so that was really my main focus. But I absolutely will take this under strong consideration and again, I really value this feedback so thank you!
So…how does HRT factor into all of this? I’m convinced that diet alone won’t help with all of the symptoms and changes in our bodies due to our loss of hormones.
Oh wow I didn’t think we were negative towards men. My favorite human on the planet is my hubby so I am never looking to villainize. Just highlight the difference. But I always appreciate constructive feedback so if you don’t mind letting me know what part bothered you, I’ll definitely take a look! Appreciate you! 🙌
@@LisaBilyeu i believe it unnecessary to even bring up men in this discussion. It is not true that 'men' lose weight by cutting out creamer. It is not true that only women need to feel safe to loose weight. As a mother of boys it has always disturbed me to hear only girls this and only girls that. We all have the potential for struggle and trama. I am tired of hearing that only women have struggled. I understand this channel is about empowering women but can we do it with out alienating a world full of men with their own challenges, many of which are swept under the rug.
18:37 omg the infertility because of shitty food is so freaking crazy. We actually knew an infertil woman who had a shit ton of doctors tell her that they don't know the reason in her infertility and that they can't help over a period of around 5 years or something. And she just stopped eating shitty food and now she has 2 kids.. Not saying that there is a one overall solution with infertility! Sometimes problems occur in different areas of the reproductive organ and affect the fertility. However i feel that this is not talked about enough..
There's a male fitness coach who says "a calorie is a calorie". I was attempting to say why that's wrong but I was poopoohed as being stupid. A cal of protein is not the same as a cal of carb or fat, that the body processes them differently so not all calories are equal. I have very disordered eating and have been contemplating having a spoonful of olive oil on days when I'm being neglectful. Not yet summoned the courage to try it yet. 😊
Wow I did the math and my daughter will be receiving her hormones on the way into adulthood. And my hormones will be depleting at the same time. that's going to be a roller coaster lol But beautiful in the same way.
WARNING: I will never ask for your contact info in the comments section, that is someone impersonating me!
Liza IS totally blown away by this lady! 😂 ❤ beautiful to watch. And yes I am totally blown away myself. So true so authentic!!❤❤
This is the only woman who has talked about safety for a woman to lose weight ….safety as in your mental health/stress. This is true. A month and a half ago I isolated myself from everyone except my kids. I got off social media, I’m not in a relationship, I have a career( no stress) a lot of meditation/hournaling, working out( doing things I enjoy) I’m eating nutrient dense foods, fasting, water, no alcohol I dropped all the negative people in my life, a lot of sleep, low stress and I’m building my dream body. I have lost 22lbs , 6 inches from hips and 4 inches from waist , I have such mental clarity. . The woman needs to feel safe!!!!
Congrats ❤
Watching this captivating video stirs up painful memories of the recent end of my 4 year relationship. My beloved partner chose to depart, leaving me with an unyielding ache. Despite my relentless efforts to reconcile, I find myself grappling with frustration and an inability to envision a future without him. Despite attempts to purge him from my mind, I remain haunted by his absence, feeling compelled to express my longing here.
It's hard to say goodbye to someone you love; I experienced this when my 12-year relationship ended. However, I couldn't just let him go; instead, I tried everything to win him back. Eventually, I turned to a spiritual counsellor for assistance, and he was able to help me win him back.
Interesting! How did you locate a spiritual counsellor, and how can I get in touch with him most effectively?
His name is Father Obah Eze, and he is a great spiritual counselor who can bring back your ex.
he is father obah eze, he has great powers, he can help you.
Thank you for this valuable information, i just looked him up now online. impressive
Wow I just looked Father Obah Eze on the net he’s very legit thanks once again ❤
Everything she is saying is so informative and very factual. You have to listen to your body and break out of the unhealthy eating. If your body is under stress, it will go into this depressive state. It is possible don't give up! I appreciate people like her amazing!
Dear Lisa, you are a mighty lighthouse. Just keep being you. Your honesty, ebullience, courage and sincerity on camera is rare. Thank you for consistently providing content relevant and helpful to women of all ages navigating today’s challenging and wonderful world. Love your hair and and sincere reactions! Your Chanel is my number one choice of the day. Just keep going! Oceans of love and gratitude. SM
Wow I don’t often get speechless but this message hit me to my core. I can not thank you enough for seeing me and all of my weird ways. Appreciate you for being here and brining such light to this community! I promise I will keep pushing to give us women the tools we need! Much love ❤️
Dear Lisa,
thank you so much for taking the time from your whirlwind schedule to write me that charming reply. I’m totally chuffed! I was contemplating this morning on how, as people, we need brevity as much as humour in our lives (your ancestors sure knew that when they created theatre!) but so much of the content today on UA-cam and other platforms has become overwhelmingly dark. One of the things I like so much about you as an interviewer, is that you know when to be serious and when to express joy, fearlessly. That cannot be taught, it’s a gift. I am happy to be a part of your global community. Keep asking those insightful questions, Lisa! You GO girl!! 😀SM
As a pharmacist i can say that this is factually correct. Especially the gut microbiom part, which is why the contraceptive pill is ineffective when u take antibiotics..
I also teach this as a diabetes practitioner to all of my patients who are trying to achieve remission of type2.
Thank you for sharing 🙏🏽
It’s off the topic but I just want to say how cool Mindy and Lisa look, their own unique style, jewellery/clothing ;loving it!!❤
I have to say, Dr. Mindy appears as though she hasn’t had a proper night’s sleep in quite some time. Looking fatigued can undermine the credibility of the health advice she offers.
As a Fast Like a Girl coach, a Nurse Practitioner and having had personal menopausal challenges, I am committed to helping other women who are committed to helping themselves. I love what both Dr. Mindy and Lisa share here!! Love to see Lisa’s aha expression! 👏
Dr. Mindy uses easy to understand analogies that make total sense!! This has helped me be a better healthcare professional/health-coach to serve fellow women. 💕🙏😊
Also the storage of estrogen in the fat cells means the liver is not detoxing them out of the body, which leads to estrogen dominance and a whole roller coaster of estrogen dominant symptoms like endometriosis and hormones being completely out of balance and perimenopause symptoms.
Have you heard about wild yam cream? Does that help?
@@steph6337 it's a thing on TikTok and I bought into the hype. Surprise surprise.. it doesn't work.
HUGE fan of you two ladies! I'm so excited to see you both together ❤️ Great episode! Thank you both for all you do to change the lives of women. You both have changed my life for the better 🥰
Ahhhh thanks so so much homie!
Holy balls I have gained 30 lbs in 1 year (just turned 42 last week). I'm depressed and feel disgusting. My skin has also gone INSANE - like disturbing and extremely worrisome. OMG, I am going to start over tomorrow.
What worked for me is oiling myself every day! A thicker oil and a massage before bath or a light oil post bath. It restored some sanity in my body skin. For the face, it was castor oil wiped with cotton every night
Summary of the video (Powered by NEX, an AI tool which summarizes UA-cam videos)
Key Points：
1. [Key Point 1]: Women gain weight more slowly than men, even with more effort.
2. [Key Point 2]: Women's bodies prioritize safety over weight loss, especially under stress.
3. [Key Point 3]: Understanding hormonal needs and diet can significantly improve weight management.
Important Details:
Here's the timeline
00:00:00 Understanding Women's Hormonal Weight Gain
• Women gain weight despite more effort than men.
• Women's bodies prioritize safety over weight loss.
00:02:58 The Patriarchal Influence on Women's Bodies
• Women's bodies are influenced by patriarchal standards.
• Women's bodies need to feel safe to lose weight.
00:05:17 Hormonal Driven Nutrition for Women
• Women need 24 nutrients to make hormones.
• Eating diverse foods is crucial for hormonal health.
00:07:33 Breaking Down Hormones for Usability
• Hormones need to be metabolized to be usable.
• Fermented and polyphenol-rich foods support hormone metabolism.
00:12:34 The Importance of Understanding Your Body
• Women need to understand their bodies to avoid self-hate.
• Women's bodies store fat to protect vital organs.
00:14:22 Teaching Women How Their Bodies Work
• Women need to learn how their bodies work.
• Understanding hormones can lead to better choices.
00:15:29 Detoxing Hormones for Weight Loss
• Detoxing hormones is crucial for weight loss.
• Estrogen needs to be detoxed to avoid fat storage.
00:20:43 Phases of a Woman's Life and Diet
• Women's hormonal needs change throughout life.
• Eating for hormones and detox organs is essential.
00:23:41 Empowering Women Through Menopause
• Women can navigate menopause with knowledge and control.
• Understanding hormonal changes can prevent depression and anxiety.
00:30:09 Menopause as a Return to Authenticity
• Menopause allows women to return to their true selves.
• Women can use menopause as a time for personal growth.
00:33:15 Menopause and Relationship Changes
• Menopause can lead to relationship changes.
• Understanding menopause can help couples navigate these changes.
00:36:38 Therapy and Communication During Menopause
• Therapy can help women and their spouses navigate menopause.
• Open communication is crucial for maintaining relationships.
Appreciate you for this!!! 🙌❤️
Really great information! All women should be given this book as a teenager ❤
I homeschool my 5 daughters, and I’m going to make this book our primary health curriculum ❤.
Thank you so much! Amazing revelations were shared. I like changing the perspective of going from eating your favorite foods all the time to eating what you haven't had. Takes restriction away and adds lots of options.
Thank you! Thank you! Thank you sooo much!!!! Just today I was feeling so tired of being a woman. So many expectations. Look like you are 18 years old the whole life, be successful in every way at the same time. I felt like a total failure. But this video helped me to make one more step towards loving myself.
LOVE this!! You got this my homie!
Oh honey, you are only a failure if you keep judging yourself against OTHERS EXPECTATIONS ❤
In peri or meno our bodies hormones are depleted and women keep restricting and depriving our bodies from adequate nutrition which depletes us further 😓
Women in mid life need to fine tune by replenishing ourselves, feeding and nourishing ourselves back to health. Women are finely tuned instruments, a symphony of symptoms that need balance to harmonize.
I’m 48 and hitting perimenopause. I really needed this!!!! Thank you so much 🙌🏼🥹♥️✨
Thank YOU for being here and part of this community!
I was batshit crazy .. cried & cried !! I was doing HRT the patch & finally I got vaginal estrogen, and it changed my life!
Have you heard of wild yam cream? Does it work?
I take the estrogen pill
@@winning3329do you take progesterone as well?
This last year, my hormones have dropped rapidly. Im 46, and I can see my people pleasing going away! I've never felt better : ) Look out post menopause, here I come!
I’m 42 and I have noticed that my level of caring about what people think about me is decreasing I’m becoming more confident and bolder however I often feel bad about myself it’s so weird I pray that I’m experiencing a rebirth and not losing myself I cry so much and feel I don’t know where to begin to get myself to the woman I vision myself to be but I’m still more confident throughout it all sounds crazy but it’s true
Its Empowering to see sisters supporting eachother 💕👌🏼😎
All I had to do was go Carnivore, lost all visceral fat in 5 months!!!
I have tried every diet in order to lose 40 pounds. I am in my middle seventies and fed up. I wish I knew the key to unlocking weight. I will not take a weight loss drug which is dangerous for me.
As a woman fixing to go through cancer treatment for breast cancer, my tumors are estrogen positive and I will be on on an estrogen blocker for the next five years. I am post menopause and doing well on Anastrozole. What do you recommend for me?
Getting old and ugly! Welcome to the muppetshow!
Learn more from Dr Mindy. I've heard endless stories from women of all ages that learn the 'switch' from their 'sugar burner system' to 'fat burner system'. Highly recommend her books and you can learn it all for free on her UA-cam videos
You need to consult with a professional. Highly recommend Dr. Mindy's Reset Academy or one of her coaches. @@patriciamoffitt1058
@@patriciamoffitt1058use Peptides to address tumor. Estrogen is important for women's health from heart to brain.
Thank god for Dr Mindy you rock I’ve read your other books and I just got this one on audible
I find this so interesting and intuitivly true, thank you, Lisa and other lady🙏
Worship these ladies! Fab talk! 💖💖💖
She explained it so well. 👏👌
Cut down on sugar that will help your belly fat to.
I'm not sure this is accurate for everyone either. My girlfriend went through a very stressful time with her spouse, betrayal, sold their house from under her, saluted her and their daughter goodbye, yet wouldn't give her a divorce etc etc... and she kept losing the weight. It's only years later when she found her peace when she actually started to gain weight.
Bcs she lose all the appetite bcs of stress. Isnt it obvious ?😂
@@astridcassie5Exactly because of stress she lost the weight! But here she is saying you can't lose weight if you feel stressed, you need to feel safe.... So I'm just saying it's not one size fits all for everyone!
@@cindylodgeyou are right. But I see this as if a woman is safe in a relationship she will not gain weight. It is open to interpretation and not every body is the same.
Age plays a role in this too. In my 20’s through my early 40’s I remained within a 10 pound weight no matter my food intake. If I was going through stress I would stop eating and lose weight fast. Now after menopause I can eat a grape and gain weight. If I’m stressed I gain instead of lose even if I’m not eating. And it’s my belly and breasts that’s carrying the weight. Idk how old your gf is but I’m thinking she isn’t in her 50’s or post menopausal. I hope she’s doing good now after going through all that trauma and abuse
What a fantastic episode ladies 👏👏 xx
Just eat realllllly healthy. Legumes, olives, nuts, oats, lentils, veggies, fish
Wow, wow, wow such great information ❤❤
It's interesting to hear how we can not lose weight because we are so stressed, but the real people in the war zone are not gaining weight like people in the comfortable Western world. It's the food!
I gained 80 lbs in an emotionally, mentally and verbally abusive relationship with a narcissist that was 2 years ago and I just started losing the weight
My narc husband of 22 years wrecked me. He treated me horribly and I too gained nearly 90 pounds. He left me last year after our son passed away. I'm desperately trying to change my life now, it feels nearly impossible. But I'm not giving up. I'm going to the gym 5 days a week, eating more protein and seeking more info on hormones and nutrients - to get that stuff right too. It's so hard.
Thank you for giving testimony that eventually weight will start to move, given time.
When you gain excess muscle that’s sexy… You gain weight! 💪🏾 Suck it up. 🤗
Weight = Mass in physics. That’s all that means… Your body mass solid looks amazing! 🤩
I’m constantly amazed at how many people comment on Lisa and her female guests physical appearance in these comment sections on these videos. Good, or bad, why do it? - I don’t see that happening on videos between two men. We still have a long way to go.
Wow this is mind changing
I had a complex historectomy. No HRT. I've put on 40lbs, over a decade, despite restricting my diet. 🤦🏼♀️
Love both of you girs, so friendly 🎉🎉🎉
30 mins in and no real details given. Going to finish but it’d help to give some details to make me want to but the book. All I’ve heard is add some olive oil, which has been said by others
So sorry you didn't find this valuable but I really appreciate your candid feedback! I wanted to go more into really understanding how our bodies work so we can stop being on the hamster wheel of counting calories. And understanding how our bodies process foods and how that impacts our hormones was so enlightening to me, so that was really my main focus. But I absolutely will take this under strong consideration and again, I really value this feedback so thank you!
There's a ton of specific info in the book. Highly recommend all her books
So…how does HRT factor into all of this? I’m convinced that diet alone won’t help with all of the symptoms and changes in our bodies due to our loss of hormones.
Brilliant Dr. thank you….🙏🏽
I would have been more interested in listening to this video if the language around men had been more respectful. Signed, the mother of two grown men.
Oh wow I didn’t think we were negative towards men. My favorite human on the planet is my hubby so I am never looking to villainize. Just highlight the difference. But I always appreciate constructive feedback so if you don’t mind letting me know what part bothered you, I’ll definitely take a look! Appreciate you! 🙌
@@LisaBilyeu i believe it unnecessary to even bring up men in this discussion. It is not true that 'men' lose weight by cutting out creamer. It is not true that only women need to feel safe to loose weight. As a mother of boys it has always disturbed me to hear only girls this and only girls that. We all have the potential for struggle and trama. I am tired of hearing that only women have struggled. I understand this channel is about empowering women but can we do it with out alienating a world full of men with their own challenges, many of which are swept under the rug.
Good points @@macaroniheart444
What is your opinion on the Weight Watchers plan?
golden 🙏🏻❤️🔥💯👊🏼
Is this the same advice for post-menopausal women?
Im good with my husband now but am I going to go through menopause and be like wtf am I doing? That’s a weird thought
Great to know
You don’t happen to talk about insulin sensitivity?
Thank you!❤
That daily bowel movement that seems should be so simple, can sometimes be so elusive 😐
The way they cackled talking about boob fat 🤣🤣
Thank you ❤
18:37 omg the infertility because of shitty food is so freaking crazy. We actually knew an infertil woman who had a shit ton of doctors tell her that they don't know the reason in her infertility and that they can't help over a period of around 5 years or something. And she just stopped eating shitty food and now she has 2 kids..
Not saying that there is a one overall solution with infertility! Sometimes problems occur in different areas of the reproductive organ and affect the fertility. However i feel that this is not talked about enough..
lisa and her expressions 😅
There's a male fitness coach who says "a calorie is a calorie". I was attempting to say why that's wrong but I was poopoohed as being stupid. A cal of protein is not the same as a cal of carb or fat, that the body processes them differently so not all calories are equal. I have very disordered eating and have been contemplating having a spoonful of olive oil on days when I'm being neglectful. Not yet summoned the courage to try it yet. 😊
Permission to eat fat to stay healthy, fit and energized 👌🏼😎😅
Wow I did the math and my daughter will be receiving her hormones on the way into adulthood.
And my hormones will be depleting at the same time.
that's going to be a roller coaster lol
But beautiful in the same way.
So what do we do? I don’t have time for watch the whole video
Please take out time to watch this video. The best one I ever came across on this topic
Dr. Mindy thank you so much! ❤
I keep hearing that fried food is bad , I do love a fried chicken breaded cutlet but I do fry it in Avocado oil , is this still ok
Don't fry with the oil. You can bake, air fry, etc and then drizzle and toss with olive oil and herbs and spices after
Yip what she said air fryers change the fry game for real.
Wonderfull woman
I love using olive oil olive oil olive oil olive oil olive oil extra virgin olive oil😅
amazing woman :)
I love that girl
Most important part was missing is the middle period… wat abt 25 to 45
Wowwww❤
I can’t eat the same thing every day? My autism did not like hearing that 😅
Clearly vegans & vegetarians are doomed to be fat..😅
Lies…. Eat less food, do more exercise..
Bad joke……
Do you know how to make a hormone?
……
You don’t call back after you got what you wanted 😮
What's the difference between an enzyme and a hormone?
Enzymes don't make noise.
Please get rid of nose ring
No
Everything catches up with you Ladies… Train hard and get nutrients in real food. 🫵🏽💪🏾🥩