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Top 3 tips to drop hormonal belly fat
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- Опубліковано 17 сер 2024
- #hormonal #bellyfat #gaugegirltraining
Top 3 Tips to Drop Hormonal Belly Fat:
1:57 - #1 You need to focus on nutrient deficiencies
4:02 - #2 Brain chemistry
6:18 - #3 Blood sugar management
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DIETS DON'T WORK. PLANS DO!
2 Ways to Naturally Lower Your Cortisol 👉 ua-cam.com/video/_9vuwh2SeyQ/v-deo.html
Do you find following your dietary regime, women do not need to go through hormone replacements?
Had high cholesterol, hormonal belly, started keto style diet with 18:6 fasting three months ago. No junk foods, no starches, no sugar, low carbs, water with lemon an apple sider vinegar morning and evening. Feel amazing and down from 87 to 79kg in 3 months 😊
Forgot to mention i m 43 years old, my hormones have been messed up after twin pregnancy also lifestyle didn't help much as well. My goal is 60 kg and slowly but steadily moving towards it 😊
Also amazing changes not just in terms of weight but also , my skin is so much better, i m not loosing my hair anymore, my digestive system is so much healthier, no more daily diarrhea, no hair growth on my neck, skin tags started to disappear, tingling in hands and fingers at night is gone, inflammation in joints is gone and so on ❤
@@ligapatmalniece7570 ❤great experience. Now I am motivated. Thanks for sharing
Hi Liga…thanks for sharing your keto…very impressive indeed! Can you please share your daily meal plan?
* keto experience
This came at the right time.. I’ve convinced myself that I’m fine the way I am because it’s “just a little fat”, but it’s affecting my confidence and something has got to give! I am starting now.
Me too!!
I’m in the same boat 🥹
SAME💔
Nothing like being honest with yourself.
Trying on clothes in front of a full length mirror at a shop is a huge wake up call.
I started to truly look at how I was walking. Once I started to waddle like a duck I looked at myself. Joined a gym and got more active and ditched the sugars.
I also had slow digestive system knowing I wasn’t removing waste as quickly as I should. So focused on this with better hydration and adding a stretching class to massage the Colon. This helped a lot.
I started to rethink my foods and focus on getting 7-9 vegetables everyday. I buy now avocados l, cauliflowers, broccoli, Brussels
So far lost weight from 69 now down to 65. Probably still a way to go to get down to 59
Still have alot more to change and insomnia is still not good. Incorporated magnesium supplement.
1. Body builder approach make sure ur intaking enough protein (fats)
2. Proper fiber & nutrient intake (greens)
3. Manage your blood sugar well
F. Y. I : DONT SKIP THIS VIDEO ITS REALLY INFORMATIVE!!! JUST WANTED TO "SUM" UP THE VIDEO 😅
She solved all my problems with this one video . Thank you so much!!!!
3.
Which Diet is Better for Weight Loss: Keto or Low-fat
Evidence reading 1
ua-cam.com/video/boTUmcHPzwg/v-deo.html
Thanks for the recap and im so glad :)
@@gaugegirltraining Sending Love ❤️....Are you single? ❤️🌹🌹
ⁿ on
Protein isn’t fat, btw
I’ve been doing 16:8, 18:6, and now 20:4 intermittent fasting for 23 days. I’m 52 years old and 5’6”.
I’ve gone from 141 to 130.5 in 23 days 😊.
I eat very clean and healthy as always. Just much left often. Non-starchy veg, healthy fats (avocado and nuts), and lean protein and 3 cups of decaf coffee with stevia, no creamer. BMI 22. Zero processed foods.
How many calories do you eat a day?
🎉 that’s awesome i love fasting but can’t sustain the 20:4 I’m 48 and although I sustain my weight with little to no fluctuations I have to include physical activity to see weight loss results
Great! Thats the way. I am doing 18/6 for nearly 2 month now with ups and downs, as I tend to eat more in the weekends + not clean - so I lose weight during the week but gain it back (a bit) in the weekend. Frustrating, but I cannot keep up the IF for 24/7. Lost 3 kg though in the last 5 weeks, so its going slow. But I also keep a lot of water weight or sometimes hormal weight, depending on the time of the month. Today is monday and I am back on track and want to stick to the IF and keto for the next 21 days with no failtures!
Awesome! However research stevia, it’s not healthy.
Congratulation
This lady makes sense and gets to the point rather than waffling about her day, the coffee etc…
🤓🤓🤓🤓
🙏🙏🙏
She does! Her presentation is phenomenal and the fact the she does not inflate what she is saying with extra meaningless fluff is wonderful!
Finally! Someone who actually understands the female body, especially after age 40. You didn’t even mention that, but after 20 years of living in a chronic calorie deficit by like 500 to 1000 cal per day, (very rarely going over it 1500 calories per day), I have become quite nutritionally deficient. I’ve also become extremely hormonal imbalanced (had a hysterectomy and thyroid removed also ) and gained 20 pounds while hard-core intermittent fasting. Extremely frustrating!! Besides my endocrinologist, you are the only one who has actually addressed this issue at length. I’m buying your book! Thank you for all the info!! 💞
🙏🙏🙏
Fasting is not good for menopausal women
@@mysteryandmeaning297agreed. I already tend to undereat as it is, low appetite. I fasted a lot in my 30s but now that would be a disaster at 53. Low carb as well.
I had anorexia for over 10 years and my metabolism is trashed, so I feel your pain. If I eat over 1200 cals a day I gain weight.😔
I'm in my 30s and have hormonal belly, probably due to excessive cortisol because I don't have cholesterol (blood test done every year).
I am perimenopausal and I had the belly fat (huge, totally lost my waist), my hair started to fall out, nails were brittle (always had strong nails), cried a lot etc, etc. I went to the doctor and had tests and to my shock I was low in vitamin D, it has similar symptoms to lots of other things. I now have a high dose of it (over 800mg daily). I have also changed my diet after learning that it is a different type of fat around the belly, so I have fish 3 times a week, chicken, avocados, broccoli and all that good stuff. I still have a naughty day at the weekend and I have cranked up on weight training 4 times a week with cardio on other days each session no longer than 30 mins. I now have a waist cutting in, my top section looks ‘fit’ (someone told me that last week) and I feel loads better. For my mental health, I was told about Maca, because I did not want HRT and I feel so much better, but it has taken around 4 to 5 months to feel this way and I still have a way to go but I thought my old self was fully gone, but now I at least am starting to see her again and she is smiling not crying. Good luck ladies, please don’t give up on yourself ❤
❤❤️❤️❤️❤️❤️💓💓💓💓
@2003lost Thank you for your testimony. I have just started on D. Interested in the maca you mentioned. What brand do you use?
You are on track, I also read weight training is best during perimenopause. Yes I did get Vitamin D and Maca is great, Maca is my gem to hot flashes.
❤❤❤❤❤❤❤❤
Bless u sweetheart
I’m really struggling with hormonal belly super bad!!! I struggle with PCOS. I went from 180 to 300 pounds QUICK. I’m down to 269, the hardest place I can’t lose weight in is my belly.
This topic sorely needed to be addressed. Thank you!
Thank you for this info, I use to be morbidly obese and have lost 55kg + muscle gain, I knew my trouble areas would be my lower body, after many years of trying to healthily lose the weight I am down to my last 10-15kg and it's mostly my lower abdomen/hormonal belly fat area, this area has been the slowest to change and the main area I still have excess fat, I have just turned 30 (female) and have a goal to spend the next 1-3 years solidly working on reaching that final goal and getting to my peak fitness and health, I was obese at age 8 and by age 10 I was morbidly obese, so being overweight is all I have ever known, my body type is roughly 75% endomorphic and 25% mesomorphic and learning about this helped me profoundly with understanding how my body stores/burns fat and energy, upon discovering this video it's taught my what and why I had this issue with my lower belly, I will take this info on board so thank you!❤
Gosh well done to you 👏… I
The first thing I did was consult with my physician, had blood tests to find out what my body was missing and got hormone replacement pellets. That made loosing weight much easier.
You are refreshing to watch and listen about proper nutrition. I can't lose a pound really since Jan. This is the healtiest I've ever been as well. But would love see more of you and see if I can get a routine going
I’d love to help!! Email me info@gaugegirltraining.com
you addressed my issues for the first time in my whole life, thank you. Going to find your book & reset. I am 47 & have had PCOS, hypothyroidism, pituitary tumor, insulin resistance my whole life & recently learned of the endomorph information, makes sense because I do not eat much. It will be great to get some help that actually takes everything into account!
wow
I'm 43 and have been diagnosed with the exact same conditions and recently with Hashimotos.
I'm 38 I've had irregular cycles since I started at 14. I've been prescribed BC since about 19/20 yrs old, I've also had this stressed/hormonal belly for about the same amount of time. I was diagnosed with premature ovarian failure in 2014. I will definitely be purchasing your book‼️
Get your thyroid checked babe
Me too. Bc sucked
Your story is similar to mine, don’t think I started my period until age 13? Also it was always irregular. I was diagnosed with PCOS. Always had a big belly and was skinny otherwise. Very excited to start working on this method of hormonal balance ❤
What is the title of the book? Thank you in advance.
Well…I have PCOS, and I have been Learning about hormones. It seems I’m on the right track with my diet, then. Im trying to lose about 30lbs.
Please try jooce shake, powder drink for pcos
I just did your 10 min Pilates! ❤ I used to swear by these and my neck got messed up doing them, because I didn’t realize warmups are important for Pilates! but I love your beginners. I just skipped 2 that’s didn’t sit well with me. But the video was well worth it. Small movements make a huge difference in toning down! I still like Yoga but that is more for grounding your energy and it can’t be rushed in 15 minutes. Pilates makes you strong and slim without breaking a sweat. I do enjoy going to the gym once a week but not everyday. I have too much to do and too many distractions Thank you so much for the motivation ❤ ladies throwaway the spanx and just stretch for 10 minutes.
Can you link the 10” pilates video??
@tarasimon1057
I can’t find the video either!
Wishing you success! I'm fighting to keep off the 50lbs i lost. I keep reminding myself how much easier the Mediterranean tours will be this fall.
Hi @X0awsome may I know how did you lose 50lbs in what timeframe and what did you eat to loose weight?
Fantastic analysis ❤ I understood everything and it helps that I’m an RN and I not only deal with hormonal weight gain but I also deal with side effects of birth control😤
Which Diet is Better for Weight Loss: Keto or Low-fat
Evidence reading 1
ua-cam.com/video/boTUmcHPzwg/v-deo.html
And stress from a very intense job.
I once had to stop eating for 21 days due to a medical problem. I was only allowed clear liquids: water, green tea, vegetable bouillon, clear Gatorade and ginger ale. I don't think I was even getting 500 calories a day. I only lost 5 lbs. 🤬 I can literally starve to death and I would still be fat.
Seriously that would be me aswell I'm so tired of always trying to loose weight!
Well duh. Starving yourself doesn’t cause weight loss lol so of course you’d be fat
I had a similar issue
@@MB-xv7erThat is an odd reply considering it was mentioned there was a medical issue why very limited food was consumed. Not starvation on purpose to lose weight.
I cut out alcohol, gluten, dairy, sugar, and vinegar for 30 days, and lost 6 lbs eating whatever I wanted.
Another 30 days later and I’m down another 4-5 lbs.. I’ve reintroduced VERY SMALL amounts of dairy, sugar and alcohol (for special occasions), and will keep gluten cut out forever.
I feel infinitely better.. my digestion has improved, my energy is better, etc.
As someone that struggled to lose weight eating 1400 cals/day, is it incredible. I have NEVER been able to eat what I want (including potato chips), and lose weight. I really don’t see myself going back to eating the way I used to!
That's incredible! I've cut out dairy for almost a year now and I've lost a miniscule amount of weight (like 4lbs or so). I have both dairy and gluten intolerances in my family. I'm seriously debating removing gluten from my diet to see if that helps as I still suffer from some bloating after removing dairy.
why vinegar?
Why vinegar?? Apple cider vinegar has been amazing with helping me regulate myself as far as overeating and gives me great energy
What do you eat on that regimine? Raw vegetables?
@tavviiilex4631 vinegar for some people cause histamine issues, mast cell activation is hard to deal with. Fermented foods and AC vinegar are triggers.
Christine is so smart and breaks it down into such manageable information.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on UA-cam- ua-cam.com/video/u8zW4wi1f-0/v-deo.html (pdf download link in description box) Enjoy!
You can save extra on the hormone reset supplements here with code UA-cam15 on gaugelife.com/collections/hormone-reset
@@gaugegirltraining Checking it out NOW!
I agree with what you're saying. I feel better and have more energy when I eat enough instead of cutting my caloric intake too low.
I was waiting for her to tell me what to eat
Right!
Yes..tell us please
😂
Dr berg has some good tips from what i have seen
My whole life I have been given diets from doctors that make me feel dead. Now I know why... Thank you for facts specific to us women! I am already on my weight loss journey , and what you have told me is definitely sustainable ❤
The best i ever felt in my life was when i ate tone of fruits and veggies and whole grains and legumes. No caffiene no dairy and no sugar.
I know I shouldn’t, but I feel so dumb for not knowing about this stuff. How else would I know tho, no one around me talked about it, I only knew what hormonal fat was when my husband said something when I was struggling to lose weight. Thank you for this video it clarified a lot of things for me 😊
I’m so happy to help! Please don’t feel that way a lot of these things are not commonly understood which is why I spend a lot of time educating people on them if you need any support please send me a message on Instagram so we can talk more
I'm really glad I found this video AND that you offer a plant-based version. I'm so tired of people wanting to push animal products onto me. Not having animal products have significantly improved my health and I'm not about to go back to eating them. I don't consider them food
I never struggled with my weight until my hysterectomy which put me in menopause. Thank you for this video.
Happy to share!
My hysterectomy was in 2021, I weigh 230# now and at 5'5" I look pregnant. I have a large belly and much smaller arms,legs. Doc says I have metabolic syndrome. I've tried keto, now I have high cholesterol. I feel better on a plant based diet, but I need sooo much help.
I'm drinking more water working out every other day 3 to 4 days a week more cardio n little training too 1 hr cardio changing different machines and I just list 12 lbs in 5 weeks more to go but I push hard for it too intense n eating meats eggs more veggies n junk food stuff out n more sugar and its working it takes patience n persistent n mind set every week
This makes so much sense to why I always am better with higher fibre intake
thanks for the tips because I go a long period of time without eating then binge and then purge the food because guilt
Thank you for writing the plant based book!!!
It’s late, but this video was soooo good! I have to come back and watch again and order your book! Thank you soooo much!
Being educated on this makes give me a sense of relief
I started keto diet 2 weeks before I was 83 now I am 75 hopefully I will loose more
thank you for the info. i’ve been trying to figure out what’s happening to me. i’m 43 and i was on the keto diet and it’s not working anymore.
You are amazing, trust me I don’t say this very often lol! First of all I love how you get straight to the point and not a lot of side conversations- like most do, getting off the subject. I love the breakdown and the facts! Love it!
Appreciate you!! So glad you enjoyed the content 🙏🙏
I definitely have the hormonal belly fat I just don't have time to read any books right now great video I need something to help me immediately thank you for the information🎉
Just a big and honest THANK YOU! This video helped me so much!
Glad it helped!
This is the best break down I’ve seen !! Thank you
So glad you enjoyed it 🙏🙏
I am on the 21 day hormone resetting. It’s fantastic!
I’m so glad you are enjoying the program babe!!!
@@gaugegirltraining I did the extreme fasting etc nothjng really worked. This way I get to eat all the stuff I love (which is on the plan) and my pants is lose on one week. Funny thing is I don’t even miss the caffeine. And that afternoon tiredness is gone.
As you start losing weight, how often should you go back and adjust your caloric intake? I started the program and I'm about to hit 5% weight loss.
I suggest readjusting when you plateau based off of your updated stats
I also lost weight when I learned what I was able to eat and digest. I have slow digestion, so beef is out (or once a month). I have been ALLERGIC to dairy, since birth. I recently learned that I also have Carb Sensitivity/Intolerance. Google this. Ask your care provider, to get tested for common food allergies. I was able to skyrocket over my plateau when I learned this.
Excited that you will be having a plant based protocol coming out! Thank you for thinking of us.❤️
It’s already out babe! You can choose between original or plant based here when you check out - bit.ly/3ptKCkY
Me too
please include an animal based protocol? I can't eat most plants
Im new to your UA-cam channel. Learning about all this stuff, it’s kind of mind blowing. But Ty for the video
I haven’t had my hormones checked but ginger-pineapple smoothies a few days and on my cycle, helped me. I use to sleep on the heating bad, have to take ibprophen 800mg, would go through pads… exhausting and disgusting. But the smoothies helped now I make it an everyday thing. Pineapple, organic Chinese ginger, 3oz Greek yogurt, water.
Also take DIM and calcium D-glucarate for estrogen dominance.
Green grapes are good but they made me sleepy even if I only ate 4 grapes, I swapped those out with green apples instead + kiwi.
My results from these small changes have helped my blood sugar. I use to get so sleepy after each meal.
Saw this today and you explained just about everything I'm going through. PCOS, HBP, and Type 2. I've known for a while about my hormones being imbalanced, but my doc just wants to give meds. And they aren't working. I've been searching for help, so I'm going to purchase your book and give this a try. Is the 21-day reset part of the book? Just wondering
Ok I’m done I was on optavia last year and lost 30 pounds well I gained twenty of it back and I’m 54 peri menopausal have no thyroid and have insulin resistance please god I will do anything I hope this works for me 🙏🙏
Women Amen!!! Thank you! I thought I was going crazy for having to eat more in order to loose weight I noticed it would work much more for me then doing calorie in and calorie out….. I’m so used to hearing lower calories is better but it’s really not!! When I do eat more calories I loose weight much faster!!! When I would weight lift which I’m getting back to now once my child goes back to school. I have to consume 2,300 calories just to get me through because I’ll burn half of them and then need enough nutrients to get me through the day !!! You are the only person I’ve found who has this kind of video live it !
Loose rhymes with goose, lose rhymes with blues. Ex: I'd like to lose weight, but don't want loose skin.
i’ve always had a hormonal belly, i’ve lost pounds (from eating less) and gained them back, but my belly always stays. i’ve been stressing a lot, i’ve been sleeping really bad, i struggle with my digestion and just gut health. and i don’t really work out or something. i really need to start eating healthier, not just for my body. or losing my belly. but also for inside my body, my gut health everything. i wanna get to the gym to also work on gaining weight, But i wanna do that after losing my hormonal belly. but i know it’s not gonna be that easy.
Very interesting video - thank you! And thanks for giving an example of calorie range!
So glad iit was helpful 🙏❤️
Thank you for the information. It’s not always as simple like you said.
If I could loose excess body fat from just one area, it would without a doubt be my post baby pooch-and my baby is 9 years old 😂
Speak for your body. I would never cram 2000 calories in my body, 1000 is well enough for me I use to weigh 273 lbs and now I’m 144. I believe in listening to my body and let it tell me when to eat and it never told me to eat over a 1000 calorie and that’s pushing it.
Thanks Thanks Thank you ❤❤❤❤❤❤very informative Keep up the amazing work of helping people
Okay but I can’t eat half of those foods because I have severe gastritis. I still 🤮 with medication. My diet is very restrictive.
Im post menopausal @53 y/o. I now eat at a deficit, (i was eating junk food snacks and candy and cookies, coffee with lots of cream and sugar, cokes, ect. at probably 1800+ calories a day and a couple bites of dinner (by dinner i was full)
Now ive upped my protein, lots of water eat at a deficit and exercise 20-40 minutes a day and have lost 26 lbsm in 15 weeks. So calories in calories out actually DOES work! You just have to account for every calorie, up your protein, drink lots of water, and exercise! Basic dieting!
Thank you for this, it was very helpful.
I don't know which belly fat cause I'm dealing with but I would love to get your ideas about an easy, healthy and affordable weekly meal plan to help combat belly bloat and fat ❤
I recommend my hormone reset- go.gaugelife.com/optin-3305772816807163406901680796577155?cf_uvid=fa84460cb3d9936833bb37ed81a288a4
Thank you for caring about our health
Thank you! I have been struggling with a hormonal belly.
Extremely conclusive, thank you!!!!
One of the best info i've come across on UA-cam...you're superb
How much water do you need to drink if you have a hormonal belly?
At 63 i decided to track my diet. Try to intermittent fast. In moderation. And have a cheat day. Overall I try to make plant-based choices. I try to lift heavier now. And get more walking in. And considering little bursts of exercise here and there throughout the day. Some people have good luck just getting dietitian advice. And of course research the type of vitamins that I need. Maybe a little dancing a little stretching. Will let you know how it goes
- More Health fats
- fiber
- crusciferacious
- caloric deficit (250)
- seed
-
How do you find out if you have a hormonal imbalance?
Really helpful! Thank you
Visceral fat is mainly caused by fructose, which is 50% of sugar (the other half of sugar is glucose). Glucose won't increase visceral fat, but sugar, and especially pure fructose will.
Wonderful video. Thanks!❤
The only thing that balances me is keto.. but, I am trying to weight train and need more carbs... I have increased my carbs by 20g, so between 50-70 grams. Still high fat, but lowering from 80 grams to 65grams... 100 grams of protein. Trying to eat more calories of 1900-2000 a day. Workout out at least 5x week. Feeling a lot better, stomach slowly going down.
Ive lost 70 pounds but i get sad when i see my hormonal belly it was honestly getting flat but a lot of stuff has been happening this year so no wonder it still feels like im pregnant still
You earned a follow from me, great stuff in this video!!!
Welcome to the fam ❤️
Now she know what she is talking about! Thank you for sharing! New Follower
So glad you enjoyed the content ❤️🙏
I think I found what I was looking for .. I was on the bodybuilder diet for 3 years competed now I've gained weight and I can't get it off
I really need your help to lose this belly fat before my 45th bday I want to be healthy so I can be here longer for my family
DM me on Instagram to chat
Wish I’d heard this years ago… thanks for the Video. Very informative.
Better late than never 🙏
This video is so helpful to me. I've been trying to lose weight assisted with medication, and the shit is barely budging despite lower caloric intake. I'm also in the throws of perimenopause 😮💨. I'm definitely nutrient deficient.
Wow 😮I have all of those symptoms. I am 67 y/o. I have just That hanging stomach belly fat. So thank you for sharing your thoughts. 😊
Here you go!
bit.ly/3ptKCkY
Smart suggestions!
I’m crying implemented fasting only 4lbs loss since end of May 😭 😭 Eating clean plenty of water and some days protein shakes and walking im soooo SAD!!
Don’t miss this outstanding video about women’s body and hormonal balance. Just fab❤
Yes thank you ❤❤❤
I don’t understand. I’m 63 5’7” and 130lbs. That’s the most I’ve ever weighed and 10lbs are in my belly. I barely eat at all. I eat lunch and sometimes dinner. My sciatic has gone bonkers (first time ever and the pain is excruciating) and it’s hard to get any physical activity. I just feel like complete crap.
Subscribed. Thank you! I'm so glad I found you.
Welcome! So glad you enjoyed the video :)
Yes I noticed that the one time that I caved and ate more calories I did look slimmer.
God bless you. Thank you. I’m all in now.
You got this!
I’ve had a hysterectomy. Will these same things still help?
Thank you for this.
i hate the word calories. i tried restricting my calories to lose weight last time and I lost my hair so I am going that route again! I am doing KETO/carnivore instead. eating 2 eggs at breakfast everyday curbed my appetite and hunger pangs. i eat twice a day and eat green veggies with meat or eggs, nuts, a bit of cheese and 2 cups of coffee each day. its boring but i got tired of counting macros. IF 18:6 seem to work for me. i tried to fast but my blood sugar went so low. I need to exercise and do other things things like reduce my stress level and sleep earlier:) Until i reach my ideal weight , i will eat like this as an experiment.
I understand all this but I have no idea where to start. That’s why I hate /love stuff like this I love listening to and learning from but I have no idea how to apply it so I am still in the same sad spot.
I encourage you to start with my hormone reset- go.gaugelife.com
What do you do if you just never really have a appetite?
Excellent! Excellent! I'm here for the science!! Yaaaaaas!!
Glad you enjoyed it 👍
What about diabetic people?
This makes perfect sense ❤ thank you
So glad it was helpful 🙏❤️🙏For more info check out this page- go.gaugelife.com
This is my 6th week of my weightloss journey. My diet consist of salad and a bit of protein..like eggs the salad includes :(cabbage, lettuce, cucumber, carrots, red pepper green yellow...lemons)... i have lost 1.4 kg so far. I workout 6x a week. Is that oky for me or something is wrong..because i feel like the weightloss is very very slow. Help me.
What is the best kind of training and workouts to do when on your hormone reset plan if the goal is to lose fat and gain and preserve muscle when in perimenopause?
I have a program for that specific situation here- gaugegirltraining.com/products/12-week-hormone-reset-for-home-gym
Thank you so much. Do you have a program combining both the nutrition and workouts?
I just started birth control pill for perimenopause symptoms.
Should I adjust my diet around the pills?
This belly has got to go!
Thank you so much!
I have all 3 types…😅
I’m 7 mos postpartum and I’m trying to get my life back together hormonally.. any one have recommendations on what would be the best to fuel and nourish my body that will stabilize my hormones more?