10 min FeetUp Yoga for Core Strength & Inversions
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- Опубліковано 7 жов 2024
- Here's a quick core strengthening yoga class using the FeetUp trainer!
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Hey yogis, as you probably know I've been loving my new FeetUp trainer! In this class I'll take you through some of my favorite drills to build strength. This will tone your abs while also strengthening your shoulders and a upper back. All you need is 10 minutes and the feetup trainer.
If this is challenging at first don't get discouraged! Take your time and feel free to come out earlier until you build up the strength to do more drills. Believe me, this will build strength FAST.
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#feetupyoga #corestrength #yogaforstrength
Get ready... this is a tough one! 💪 This is my last FeetUp flow for now but if you want to do more, check out my other classes using this prop: ua-cam.com/video/f4DSXOOQrv8/v-deo.html ua-cam.com/video/9DD9Ln-uaU0/v-deo.html
Love these innovative ways to use the feetup! Would love more feetup classes :)
Just bought a Feet up. Did this flow today - wow! Couldn’t do five of those lifts and circles - yet! Thank you Kassandra for a short but intense practice!!
Thank you Kassandra for this brilliant class. I have a FeetUp and have only gone up and straight back down! This has given me some new ideas - it was very, very challenging. I would love it if you could do some more FeetUp classes. Thank you 😊
One of my favorites of Kassandra's classes - always taste something new when practicing it.
Wow! Serious strength will come for sure doing these!
Fantastic exercices!! Thank you so much for that! Try to do this every day 💕🙏
love this quick workout. i incorporate it with one of your regular yoga work outs. i have had this inversion table for awhile, only inverting straight up, i really appreciate learning the other things that can be done. thanks
I can't wait to try ... getting back into yoga, and so glad I found these videos! Thank you so much!
Really, really felt that in my core! Thanks for a quick, challenging workout. I did half of the repetitions for the leg circles, and I could not lift my tush over the FeetUp trainer in reverse plank, so this gives me something to work towards. Thanks for sharing!
Perfect 10 mintier routine, thank you !!
I don't have a FeetUp table but I improvised with some blocks and just did the leg lifts from an ordinary unsupported headstand which really worked the abs!
More of these please!!! 🙏🙏🙏
Great video! Thank you so much Kassandra! 🙏🏾🤗
I love this please do more.
Great class! Thank you Kassandra! 🙏💜
Fantastic way to start the day! 🕊❤️
Great routine 👍
That’s it I’m sold
I got the feet up for Christmas and just did your 10 min core yoga. What can you recommend to get my arms stronger to do the yoga to its full extent? Thank you
Fantastic video! Great routine! Awesome stuff! :)
Thank you!
Fantastic! I love your feet up Class!!
No need to tell.....alwys good as....very helpful.
Sooo hard to try and lift up the but from the reverse plank pose, couldn’t do it at all 😂 otherwise absolutely fantastic 👍🙏❤️
I found that my hips don’t fit through the space!
@@angelafrazer2295omg I'm so glad I'm not the only one!!! I was like what the hell am I doing wrong😂😂😂😂
Loved this! But I have a question- my body is long and my arms not too long, so the backward plank lifts end up w my butt dragging on the trainer - any tips?
Thanks so much for sharing :)
So nice and tufft, keep on
Thanks kassandra
The feet up is the best investment I've ever made!
Same here! It's my joy in these locked down times. :-)
The reverse plank to L-sit was impossible for me. What can I work on to build up to that? Thank you so much for the yoga sessions and especially these Feet Up sessions!
Me too just couldn't lift myself up 😦
Namaste , this is for the owner of this channel.
I wish to share my experience as well on the best platform as you are doing and this is amazing.
I am the yoga teacher from India i have done course in Protocol instructor of yoga.
I would like to know if you need any help and i really would like to expand the proper techniques of yoga.
Namaste.
When is the best time of day to do the inversion chair?
I would love to know how to build up the strength to be able to lift up my body in the reverse plank.
Is there a pose sequence that can help train my strength to make me able to do the last pose. I don't have the strength to pull myself in and up...
Kassandra, how do you build strength to go from the reverse plank to the L Sit? I’m not even sure my hips will fit between my arms.
Yup, you have to have no hips to basically make this work
I can do the last two poses separately but my booty cannot pass through the space between my arms lol
Same!
Can you do a video of frog pose hip movement
What if you do t have an inversion table?
Kassandra when you are inverted do you look to the front or back?
She won’t bother to answer any question 🤷♀️
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