My word is 'kindness'. I want to carry that in my heart and let it shine through with every person I interact with today. We all could be a little more kind toward ourselves and others.
I chose the word “smile”. I need to try to be more positive and even if I only see my family today I want to be the brightness and positivity throughout the day, because it’s so important.
My word was “pragmatic”: trying to set realistic, achievable daily goals so that bigger aspirations can be realised, step-by-step. Thanks for these daily 10 minute sessions: they’re a welcome reminder that small changes lead to regular routine....which paves a focused route toward reaching those bigger objectives 🙏
"Calm" is my intention for the day as I blew it for the last three days. This move is giving me a lot of stress. Thank you for your yoga practices making it very accessible to everyone. Have a wonderful day, Kassandra! Namaste.
"Positive Energy" (sorry it's two words 😉) Today marks one week of me getting up just 15 minutes early to practice!! Your videos make it so rewarding and fun!
I have been doing your exercises for over 1 year now. Every day I look forward to wake up and ‘ land ‘ in my body after a night sleep and start my day in a balanced way. Thank you, Kassandra
My word of the day was “promise”. I promise to practice yoga every morning, not eating added sugar food, and stick to my budget. Thank you for the practice. 👍
Balance. ❤️ Your comment in a recent video that "10 minutes of yoga every day is better than one long class every now and then" really struck a chord in me...I am/was that person who thought every yoga class had to be long and super challenging to be effective and worthwhile. Thank you for providing me with a balanced (and new) perspective! You are the best. 💯
My word for today is "Love". I've been practicing with you for over a year now. But I've never left a comment, today that changes for me. I really appreciate the videos that you offer. They have really changed my life. 10minutes a day is all that I need to get my day started. I'll be 57 this month of September. Yoga has made it possible to continue having a great body that houses my eternal spirit. Keep up the exellent work. I love you.
„Calm“ because I tend to be stressed all the time. Sometimes even when there‘s absolutely no reason :/ I recently found out that yoga really helps with that, especially your videos are very calming and make me feel a lot better :)
I chose the word “gratitude” I thank the most high and my environment for giving me the boost I needed to get my life back together I have been doing your 10-minute giga classes for the past 5 days + at least 5 minutes meditation I’ll enroll soon in your 30-day challenge I’m still weak, my body is still tense, I still lack motivation to move into my purpose sometimes but I can see it changing I’m working so it can change
Thank you so much Kassandra - I've had a bad back for almost a week now but finally feeling relaxed enough to restart my morning yoga and your classes are absolutely perfect. I feel energised and happy again! With a full time job and two kids to homeschool it's been so easy to find an excuse not to exercise and the result has been increased stress and painful muscles. Thank you, bless you and have an amazing day. My word today is 'ACHIEVE' xxx
Confidence. Your 10 minute morning sessions are so good. I’ve been doing them for nearly 2 years now and you’re part of my day, everyday! Thanks for the great content and keep up the good work. 🙏🏻
Hi Kassandra! Just to say that I really like the stretch & strength yoga videos. It is well balanced. Thank you and I hope to see more like this one! 🙏🏻🙂
Good morning! I find it easier to send a good thought or prayer for someone else than to set an intention for myself. It helps me if I get stuck searching for a single word or intention, and seems to bring more flow to the following practise. Kasandra, you sure are helping this old Granny start her days off right!
I have reallyy struggled with my relationship with yoga my whole life. I have always been super inflexible and tight and I know I need yoga for this reason. Yoga it is often so painful and I get very frustrated BUT your videos have been an absolute joy. 10 minutes is about all I can stand at this stage but your energy is so warm and inviting and I feel like I have finally been able to dip a pointed toe into my yoga practice. Thank you!!
Productivity was my word for today. Yesterday was my first day back to work in 3 weeks so I was rusty on my work. I’m hoping today is more productive for me since I have 2 projects with pressing deadlines. Thank you for today’s practice, Kassandra!
OMG!!! Kassandra, my panks and "push ups" are getting so much easier. It's crazy just all of a sudden seeing and feeling the results! My word today is "thankful"
Rise & shine, it's time for yoga! ✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **ua-cam.com/play/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw.html*
My word was "strength". To keep being strong these days and not fall. We can do this :) This 10 minutes morning yoga have gotten in my quarantine routine but it's something that i will definitely continue after.
I shuffle your 10 min morning yoga playlist every.single.morning for over a year now!! Love when I discover an old one that I haven’t done before. THANK YOU, Kassandra ❤️
My word was "EASE" I find myself being a very busy bee all the time, even on my days off and sometimes I can feel a bit frantic because of it. I would like to focus my day with ease. To remember to take my time and go into each situation with care and thought and to not get overwhelmed by our over stimulating world. Thanks Kassandra. Your videos are a perfect start to my day. Even the quick 10 minutes makes a word of difference. I am grateful. 🙏💖
morning kassandra! i have more than a word today...i want to be conscience of my connection to the earth today. also, thank you for reminding us to straighten our back or relax our shoulders, even if it's the second phase of the movement. that is so helpful! grateful for you!
My word is content. Content with myself, my life, the people I love and surround myself with. And overall joy and happiness I have been feeling these last few days. I am overwhelmed the amount of passion and abundance I have been feeling because of these yoga sequences and appreciation of life around me!! Thank you💗enjoy and treasure every day. :)
Been consistently doing 10 mins of yoga in the morning since Aug 14. I am working in Thailand. It's become a daily routine now. I wake up excited to Perform this practice while watching your videos. Feels Great
Thank you Kassandra, i love your classes so much, i think you are the best one around.. Me and my girlfriend love to step on the mat with your guidance, my one word is not one word but it is to stay positive
I love the 10 minute stretch outs. I work in oman and the yoga isn’t great. These are perfect after I’ve been running too for cooling down, loosening up and not aching. Thank you . My word is focus 👍
Commit. I am trying to be Impeccable with my word. So I need to commit to my tasks until their completed. Thank you so much Kassandra for these 10 minute videos. They make my mornings 🙏🏾
ive been so stressed and overwhelmed with work and mom life, this was a breath of fresh air..... my word of the day was "CALM" thank you so much for this
Kassandra, thank you! You are a big part of my groundedness and spiritual journey...my word today is Be. I love all the twists and I love when you combine a little movement along with the grounding. Loved starting laying down to ground. Bless you and thank you🦋🙏🏻
I loved this short stretch and love setting an intention each day with you Kassandra. My words for today were I confidently trust myself. My focus word is confidence. Good vibes coming your way Kassandra. Thank you for this practice! 😊❤️
My word is "freedom" ... I have this one since few mornings with you. Set myself mentally free from others and concentrate on my needs, my dreams and letting go of trying to satisfy others.
my word of the day is "breath". To get back into the rythm of my breath and remind myself that i can be calm, energized, irregular. just like my breath! thank you for this morning yoga session :)
Connect to my intuition is my motto today . These two words kept popping into my mind with this morning practice. Hanks a bunch Kassandra. I really feel energized to start my day. Namaste.🤩
Great new video! These 10 minute practices really make a big difference. My word for the day is peaceful. I usually pick energy, or progress, or productive, but your videos have made me realize that slowing down the pace and allowing myself to embrace peace at times leads to more productive energy to get through these hectic days. Thanks!
Thank-you ☺️ I truly appreciate 10 min of yoga, it helps my body and my mind. My word for the day is Love❤️ practicing loving my self today and be this expression to the world. to all who reads this thought it is also, a friendly reminder that you are truly love ❤️, supported and all is truly well today. Namaste 🙏🏾
I love this one! “Joyfully-productive” is my ‘one’ word for today. 😆 Thank you - !! I’m really enjoying my 10 minute yoga sessions with you each morning. ❤🙏🏼✌🏼
Patience. I loved this practice and have been doing your 10 minute morning yoga stretches every day since lockdown started. It’s become a daily habit now and is a great way to start the day. Thank you Kassandra 🙏
Hi Kassandra, I tried this today for the first time and really felt activated. I'm trying to loose weight and these morning yoga stretches are great for not only stretching but also like a warm-up. This one activates almost all parts of my body. Thank you A follower from India 🙂
My word today was 'peace ' just wany to carry that through having a peaceful and calm day and bringing that to orhers too hopefully. I love these 10 minute videos. I do them every day. Thank you so much @Kassandra I partucularly liked this session...it felt great! ❤
My Word of the day is enjoy, enjoy my life, my day, my job, my friends and all the things that happen today for me. Thanks a los for your 10 min at the begging of the day. I love it!!
My word today was CLARITY. Thank you for these videos!!! Exactly what I needed to get the day started. I just started today and watched/practiced two of your videos back to back. Your presentation of the practice is so clean & clear and well paced. You are certainly appreciated.
Love love love doing yoga with you! You're the one who opened up my eyes to yoga after years and years of shutting down my feelings and running away from the aches and pain in my stressed body, Forever greatful to you @Kassandra. PS. Where are your yoga tights from? Beautiful color. Love, Nicole
My word of the day is "progress", I'm working from home and started a new project a few days ago. Before the week ends I want to make as much progress as I can today.
Strength Ive been doing your yoga now since November 2019 every day 3 of them in fact & sometimes mix them up, along with my Natropathic earth diet my friends cannot believe the change in me so Thank you Kassandra xx From Gold Coast Australia
Here again and loving it more. "Finish" is my word today as I want to finish all my online training so I can start working. Thanks so much, Kassandra for all you do. Namaste.
Sleep--I did this during the evening, and it felt so good to stretch out my legs and arms. Thank you for these ten minute segments and thoroughly explaining the different poses! I've started yoga about three weeks ago, and so far I've enjoyed your short 10-minute sessions the most.
Heyy Kassandra, its almost bedtime, in India. Will be doing this first thing tomorrow, morning! I decided my word, will be CAREFUL. I always rush out, with my morning routine need to be careful to not injure my mental health by stressing, too much.
God Kassandra I can't thank you enough!! I feel stronger and better everyday I barely have depression swings which is amazing I can enjoy living again 😄
Perseverance! Been following your videos the past few weeks and it turned my life around. I’m more flexible and getting through the day is like a walk in the park. I can’t thank you enough.❤️
Hope. It just came to me for no obvious reason. I have done Yoga with you now almost every morning for almost four months. I am grateful. 💚 And I hope to continue. Have a wonderful day!
I am loving starting my day with these 10 minute practices. I had a deep tissue massage last night so this was a perfect way to get my body moving that is feeling a little sore from the benefits of the massage. Namaste xo
I wasn't sure about the "strength" part but I loved it💪🏽i'll add this one to my Yoga playlist. My word of the day is "forgiving" i'm on a journey to forgive a very important person for me and also myself. THANK YOU 🧡
I chose the word "joy", it's a beautiful day and I plan on enjoying every bit of it :-) Thanks Cassandra for these great 10 minutes practices, I've been doing your challenges and watching your 10 minutes videos and it feels great! Namaste 🙏
My word of the day is PEACE. I want to feel peace throughout the day as life has been feeling chaotic and uncertain. Thank you Kassandra, I loved today's morning practice.
Since finding these 10 minute morning work outs I have been doing them every day before getting ready for work, and I love them! Thank you Kassandra for making so many, they truly are a wonderful start to the day!
My intention for the day is "peace". I love watching your yoga videos everyday. It has given me time just for me, and helps me connect with my breath and find my inner peace. 💕
You are the BEST. I do your 10 minute units every morning. I live in Germany, and here are also many yogis, non like Kassandra 💕💕🙏🙏 once I go to Canada I come by ..😊😊😊
My word is 'kindness'. I want to carry that in my heart and let it shine through with every person I interact with today. We all could be a little more kind toward ourselves and others.
I chose the word “smile”. I need to try to be more positive and even if I only see my family today I want to be the brightness and positivity throughout the day, because it’s so important.
My word was “pragmatic”: trying to set realistic, achievable daily goals so that bigger aspirations can be realised, step-by-step. Thanks for these daily 10 minute sessions: they’re a welcome reminder that small changes lead to regular routine....which paves a focused route toward reaching those bigger objectives 🙏
My word was true, being true to myself, my wants, my needs, rather than focusing on what other people expect or assume of me.
"productivity' - trying to break my distracting habits. I love your ten minute yoga morning sessions, thank you so much!
same!!!
Wow, I thought the same and the first think that I saw after the video was your comment... "productivity "
Same!
I chose "focus" with exactly the same energy!
Same!
My word of the day is “Better” I have been so down lately and getting over a lot and starting over so today I want it to be better, to make it better.
"Calm" is my intention for the day as I blew it for the last three days. This move is giving me a lot of stress. Thank you for your yoga practices making it very accessible to everyone. Have a wonderful day, Kassandra! Namaste.
My word of the day is ‘light’, I’ve been realising how being gentle and loving is important for my own healing. Thank you Kassandra
"Positive Energy" (sorry it's two words 😉)
Today marks one week of me getting up just 15 minutes early to practice!! Your videos make it so rewarding and fun!
YAY! I love hearing that, great job :D
To "show-up" today, as I have a big day ahead, and I'm tired, but excited!
Mine are 3 words "productive, happy and fast" 😂
I have been doing your exercises for over 1 year now. Every day I look forward to wake up and ‘ land ‘ in my body after a night sleep and start my day in a balanced way. Thank you, Kassandra
My word of the day was “promise”. I promise to practice yoga every morning, not eating added sugar food, and stick to my budget. Thank you for the practice. 👍
Balance. ❤️ Your comment in a recent video that "10 minutes of yoga every day is better than one long class every now and then" really struck a chord in me...I am/was that person who thought every yoga class had to be long and super challenging to be effective and worthwhile. Thank you for providing me with a balanced (and new) perspective! You are the best. 💯
Love doing your morning stretches before school & your evening stretches before i go to bed! 🧘🏽♀️💕 My word for the day is Progress :)
Always perfect classes with Kassandra. Namaste.
Концентрация - хочу сконцентрироваться сегодня на большом количестве задач! Спасибо за эти прекрасные 10 минут йоги с утра!!
My word for today is "Love". I've been practicing with you for over a year now. But I've never left a comment, today that changes for me. I really appreciate the videos that you offer. They have really changed my life. 10minutes a day is all that I need to get my day started. I'll be 57 this month of September. Yoga has made it possible to continue having a great body that houses my eternal spirit. Keep up the exellent work. I love you.
„Calm“ because I tend to be stressed all the time. Sometimes even when there‘s absolutely no reason :/ I recently found out that yoga really helps with that, especially your videos are very calming and make me feel a lot better :)
I chose the word “gratitude”
I thank the most high and my environment for giving me the boost I needed to get my life back together
I have been doing your 10-minute giga classes for the past 5 days + at least 5 minutes meditation
I’ll enroll soon in your 30-day challenge
I’m still weak, my body is still tense, I still lack motivation to move into my purpose sometimes but I can see it changing
I’m working so it can change
My word is Peace! This was such a great stretch! Thanks!
Thank you so much Kassandra - I've had a bad back for almost a week now but finally feeling relaxed enough to restart my morning yoga and your classes are absolutely perfect. I feel energised and happy again! With a full time job and two kids to homeschool it's been so easy to find an excuse not to exercise and the result has been increased stress and painful muscles. Thank you, bless you and have an amazing day. My word today is 'ACHIEVE' xxx
My word was ‘happy’ and honestly I am really looking forward to the rest of the day, thank you for this !
Confidence. Your 10 minute morning sessions are so good. I’ve been doing them for nearly 2 years now and you’re part of my day, everyday! Thanks for the great content and keep up the good work. 🙏🏻
Hi Kassandra! Just to say that I really like the stretch & strength yoga videos. It is well balanced. Thank you and I hope to see more like this one! 🙏🏻🙂
Good morning! I find it easier to send a good thought or prayer for someone else than to set an intention for myself. It helps me if I get stuck searching for a single word or intention, and seems to bring more flow to the following practise. Kasandra, you sure are helping this old Granny start her days off right!
Love this, great morning stretch! Word of the day - love.
I have reallyy struggled with my relationship with yoga my whole life. I have always been super inflexible and tight and I know I need yoga for this reason. Yoga it is often so painful and I get very frustrated BUT your videos have been an absolute joy. 10 minutes is about all I can stand at this stage but your energy is so warm and inviting and I feel like I have finally been able to dip a pointed toe into my yoga practice. Thank you!!
Relax was my word, very anxious person so relaxing is not easy! This was my favorite 10 min yoga by far. 💚
Productivity was my word for today. Yesterday was my first day back to work in 3 weeks so I was rusty on my work. I’m hoping today is more productive for me since I have 2 projects with pressing deadlines. Thank you for today’s practice, Kassandra!
Lovely as always 😍. Please do a partner yoga class
OMG!!! Kassandra, my panks and "push ups" are getting so much easier. It's crazy just all of a sudden seeing and feeling the results!
My word today is "thankful"
Rise & shine, it's time for yoga! ✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **ua-cam.com/play/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw.html*
Life gets better and better, thanks Kassandra!
Fun💗
Clear thoughts
My word was "strength". To keep being strong these days and not fall. We can do this :) This 10 minutes morning yoga have gotten in my quarantine routine but it's something that i will definitely continue after.
Good morning Kassandra! Today I have a job interview, so I want to channel my Leo ♌️ energy and own it!
Yes!! Good luck!! 🦁
Yoga with Kassandra thanks!
Great interview u will have
Kym Silva Hey just wanted to report back and let you guys know I got the job!
@@danielleb4040 Congratulations
I shuffle your 10 min morning yoga playlist every.single.morning for over a year now!! Love when I discover an old one that I haven’t done before. THANK YOU, Kassandra ❤️
“Centered/Grounded” was my word(s) lol 🙏🏽 Namaste
My word was "EASE"
I find myself being a very busy bee all the time, even on my days off and sometimes I can feel a bit frantic because of it.
I would like to focus my day with ease. To remember to take my time and go into each situation with care and thought and to not get overwhelmed by our over stimulating world.
Thanks Kassandra.
Your videos are a perfect start to my day. Even the quick 10 minutes makes a word of difference.
I am grateful. 🙏💖
“italian” was my word, i wanted to make some spaghetti while listening to music 💕💕
sounds amazing 🤤
morning kassandra! i have more than a word today...i want to be conscience of my connection to the earth today. also, thank you for reminding us to straighten our back or relax our shoulders, even if it's the second phase of the movement. that is so helpful! grateful for you!
"Dont worry" - I know it's two words but I've been worrying too much lately and it really helps 🙏
One word. Faith
My word is content. Content with myself, my life, the people I love and surround myself with. And overall joy and happiness I have been feeling these last few days. I am overwhelmed the amount of passion and abundance I have been feeling because of these yoga sequences and appreciation of life around me!! Thank you💗enjoy and treasure every day. :)
My word for the day is “awake.” Looking to be awake and stay awake during a long day ahead.
Been consistently doing 10 mins of yoga in the morning since Aug 14. I am working in Thailand. It's become a daily routine now. I wake up excited to Perform this practice while watching your videos. Feels Great
The word of the day for me was "remembrance" for Kobe "Bean" Bryant. Rest in peace to an American hero.
I feel tired and grumpy when I skip your 10 minute morning yoga sesh. Thanks so much Kassandra. Oh my word is HAPPY.
Thank you Kassandra, i love your classes so much, i think you are the best one around.. Me and my girlfriend love to step on the mat with your guidance, my one word is not one word but it is to stay positive
My word was happiness. Everything I do with joy and smile. Thank you Kassandra my morning practices.
I love the 10 minute stretch outs. I work in oman and the yoga isn’t great. These are perfect after I’ve been running too for cooling down, loosening up and not aching. Thank you . My word is focus 👍
relax. trying to not get too stressed with work. thank you for these amazing sessions. I have completed 30 days.. the first time ever!
Commit. I am trying to be Impeccable with my word. So I need to commit to my tasks until their completed. Thank you so much Kassandra for these 10 minute videos. They make my mornings 🙏🏾
ive been so stressed and overwhelmed with work and mom life, this was a breath of fresh air..... my word of the day was "CALM" thank you so much for this
Kassandra, thank you! You are a big part of my groundedness and spiritual journey...my word today is Be. I love all the twists and I love when you combine a little movement along with the grounding. Loved starting laying down to ground. Bless you and thank you🦋🙏🏻
Thank you Kassandra. I've done your 30, 15 and now 10 minute practices. Shooting for the 60 min soon. Just need to find the time. 🙏
I loved this short stretch and love setting an intention each day with you Kassandra. My words for today were I confidently trust myself. My focus word is confidence. Good vibes coming your way Kassandra. Thank you for this practice! 😊❤️
My word is "freedom" ... I have this one since few mornings with you. Set myself mentally free from others and concentrate on my needs, my dreams and letting go of trying to satisfy others.
Merci Kassandra! loved this morning stretch!
my word of the day is "breath". To get back into the rythm of my breath and remind myself that i can be calm, energized, irregular. just like my breath! thank you for this morning yoga session :)
Connect to my intuition is my motto today . These two words kept popping into my mind with this morning practice. Hanks a bunch Kassandra. I really feel energized to start my day. Namaste.🤩
My word is grateful, for my coworkers, my family, my loving partner, my life and everything good and challenging. Thank u kassandra!
Great new video! These 10 minute practices really make a big difference. My word for the day is peaceful. I usually pick energy, or progress, or productive, but your videos have made me realize that slowing down the pace and allowing myself to embrace peace at times leads to more productive energy to get through these hectic days. Thanks!
Patience is my word. I felt the other day I didn't live by this word, so I'm trying again today. Namaste xo
Thank-you ☺️ I truly appreciate 10 min of yoga, it helps my body and my mind. My word for the day is Love❤️ practicing loving my self today and be this expression to the world. to all who reads this thought it is also, a friendly reminder that you are truly love ❤️, supported and all is truly well today. Namaste 🙏🏾
You make it very simple 🧘🏽♀️
I love this one! “Joyfully-productive” is my ‘one’ word for today. 😆 Thank you - !! I’m really enjoying my 10 minute yoga sessions with you each morning. ❤🙏🏼✌🏼
Patience. I loved this practice and have been doing your 10 minute morning yoga stretches every day since lockdown started. It’s become a daily habit now and is a great way to start the day. Thank you Kassandra 🙏
Hi Kassandra, I tried this today for the first time and really felt activated. I'm trying to loose weight and these morning yoga stretches are great for not only stretching but also like a warm-up. This one activates almost all parts of my body.
Thank you
A follower from India 🙂
My word today was 'peace ' just wany to carry that through having a peaceful and calm day and bringing that to orhers too hopefully. I love these 10 minute videos. I do them every day. Thank you so much @Kassandra I partucularly liked this session...it felt great! ❤
My Word of the day is enjoy, enjoy my life, my day, my job, my friends and all the things that happen today for me. Thanks a los for your 10 min at the begging of the day. I love it!!
My word today was CLARITY. Thank you for these videos!!! Exactly what I needed to get the day started. I just started today and watched/practiced two of your videos back to back. Your presentation of the practice is so clean & clear and well paced. You are certainly appreciated.
Love love love doing yoga with you! You're the one who opened up my eyes to yoga after years and years of shutting down my feelings and running away from the aches and pain in my stressed body, Forever greatful to you @Kassandra. PS. Where are your yoga tights from? Beautiful color. Love, Nicole
My word of the day is "progress", I'm working from home and started a new project a few days ago. Before the week ends I want to make as much progress as I can today.
I just did this one today for the first time - and given the world situation in this March 2020, my word is patience......
Strength Ive been doing your yoga now since November 2019 every day 3 of them in fact & sometimes mix them up, along with my Natropathic earth diet my friends cannot believe the change in me so Thank you Kassandra xx From Gold Coast Australia
Here again and loving it more. "Finish" is my word today as I want to finish all my online training so I can start working. Thanks so much, Kassandra for all you do. Namaste.
Sleep--I did this during the evening, and it felt so good to stretch out my legs and arms. Thank you for these ten minute segments and thoroughly explaining the different poses! I've started yoga about three weeks ago, and so far I've enjoyed your short 10-minute sessions the most.
Heyy Kassandra, its almost bedtime, in India. Will be doing this first thing tomorrow, morning!
I decided my word, will be CAREFUL.
I always rush out, with my morning routine need to be careful to not injure my mental health by stressing, too much.
Breathe...I haven't been giving my lungs and body deep, cleansing and nourishing breath...so that's my focus for today. Lots of love x
Focus is my word of the day🧘🏾♀️🧘🏾♀️🧘🏾♀️
I really enjoy doing these short workouts right after my exercise routine. Thank you, Kassandra!
God Kassandra I can't thank you enough!! I feel stronger and better everyday I barely have depression swings which is amazing I can enjoy living again 😄
Perseverance! Been following your videos the past few weeks and it turned my life around. I’m more flexible and getting through the day is like a walk in the park. I can’t thank you enough.❤️
Thanks so much, Kassandra! I've been doing 10-minutes morning yoga videos for months now and they are one of my favorite part of the day ❤️
Hope. It just came to me for no obvious reason. I have done Yoga with you now almost every morning for almost four months. I am grateful. 💚 And I hope to continue. Have a wonderful day!
Kind, is my word. Kind to myself, to others, to everyone everything. Today I did it with you again. Thanks 🙏
I am loving starting my day with these 10 minute practices. I had a deep tissue massage last night so this was a perfect way to get my body moving that is feeling a little sore from the benefits of the massage. Namaste xo
I was not feeling like doing anything today but this got me relaxed and ready for my workout! My word is forgiveness
Gratitude. I get to do what I want to do for my living. I'm lucky to be in this position. Thank you for the morning guidance.
I wasn't sure about the "strength" part but I loved it💪🏽i'll add this one to my Yoga playlist. My word of the day is "forgiving" i'm on a journey to forgive a very important person for me and also myself. THANK YOU 🧡
I did the 30 day challenge and now I'm an eternal fan. Thank you every day
I chose the word "joy", it's a beautiful day and I plan on enjoying every bit of it :-)
Thanks Cassandra for these great 10 minutes practices, I've been doing your challenges and watching your 10 minutes videos and it feels great! Namaste 🙏
My word of the day is PEACE. I want to feel peace throughout the day as life has been feeling chaotic and uncertain. Thank you Kassandra, I loved today's morning practice.
Enjoy how easy you make it i follow everyday i had a broken hip,arthritis has set in.
Gratitude.
I am truly grateful for you, Kassandra !!
You are a great teacher! Thank you! I do my yoga everyday with you since 2021 !💚
Since finding these 10 minute morning work outs I have been doing them every day before getting ready for work, and I love them! Thank you Kassandra for making so many, they truly are a wonderful start to the day!
Busy day of work and study tonight so my word is
'Accomplished'
Feeling amazing after my 10 minutes of yoga daily
Easy effective Morning Stretch .. 🙏
My intention for the day is "peace". I love watching your yoga videos everyday. It has given me time just for me, and helps me connect with my breath and find my inner peace. 💕
You are the BEST. I do your 10 minute units every morning. I live in Germany, and here are also many yogis, non like Kassandra 💕💕🙏🙏 once I go to Canada I come by ..😊😊😊
I LOVE these 10 minute morning and bed time yoga videos you make. You keep my body from being overtaken by pain and my mind sane! Thank you so much.
Peace (with myself)
Thank you Kassandra, your videos have changed my routine and made my lockdown weeks (in New Zealand) so much better! 🙏❤